It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Nova Specialty Hospitals - Jubilee Hills
Nova Specialty Hospitals - Jubilee Hills is known for housing experienced Bariatricians. Dr. Mahendar Valletti, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 92 patients.
09:00 AM - 05:00 PM
Dharani Devi building, Plot no. 565, Road No. 92, Jubilee Hills Co-op building Society Limited, Jubilee Hills. Landmark: Adjacent to Volkswagen Showroom, Hyderabad
Jubilee Hills Hyderabad, Andhra Pradesh
Doctor in Nova Specialty Hospitals - Jubilee Hills
MBBS, MS - General Surgery, FRCS, FICS, MBBS, MS - General Surgery, FRCS, FICS
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Asked for male, 31 years old from Mumbai
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Asked for female, 56 years old from Ghaziabad
I am 56 My weight is 67 height 4/11 how could I reduced my weight please suggest me about weight loss diet.
Asked for male, 22 years old from Ghaziabad
How can I loose my weight. My weight is. 90 kg. Now and I want to loose my weight approx 20 kg. Please give me the best suggestions to loose my weight. Thanks.
Diploma In Diet & Nutrition
1. To lose weight/belly restrict your diet to 1500 calories and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.
Asked for female, 29 years old from Pune
I am 30 years woman, having some weight problem. Want to lose my weight without loosing nutrition values. Please help me with my diet. Won't b able to go for exercise due to work pressure and committeemen. Let me know the diet plan, also can't go for rigid diets. Regards, Poonam.
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M.Sc - Clinical Nutrition, B.Sc - Home Science, Certified Diabetes Educator
Drinking fenugreek or methi water on empty stomach every morning is an effective way to lose weight and burn belly fat naturally. It is said that drinking warm water mixed with fenugreek seeds or powder can reduce weight quickly.
Asked for Male, 30 years
Helo I am pushpendra. I am 30 year old and my hight is 5'10" and weight is 85 kg .I want to loose my weight. And also want to reduce my tommy. What should I do.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc - Dietetics and Community Nutrition, Certificate in Food and Nutrition
You should take food rich in fibre and proteins. Take raw veggies as salad to reduce tummy. Do any mode of exercise daily. You can take balanced meal plan customised from dietitian.
Asked for female, 30 years old from Leh
I am just entered into 30, my body weight is increasing day by day how can you help me n my diet is normal. Please suggest.
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Yes, you can follow these easy tips for weight loss __ 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more
Asked for Female, 23 years
Asked for female, 58 years old from Mumbai
I am 58 years old women I want to reduce my weight so what to do pls tell me some medicines and some other methods for reducing the weight currently my weight is 80 kg and I also want to reduce some of my stomach size it is increased then the normal size of stomach Pls help me doctor.
Asked for female, 24 years
Hi I am female 24 years old, have hypothyroidism, type 1 diabetes, vegetarian (no eggs) and gaining weight recently which is getting harder and harder to lose.
Internal Medicine Specialist, Mysore
Hi lybrate-user. Weight gain is a feature of hypothyroidism. So you might want to review your Thyroid profile and we need to discuss regarding your thyroxine dose. Weight gain can also be secondary to Insulin that you are taking for your Type 1 Diabetes. Usually Type 1 Diabetics will be thin. But in your case it's some exception.
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