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Merlin Annie Raj

Dietitian/Nutritionist Clinic

# 10-89/A, Vinayaknagar, Balanagar hyderabad
1 Doctor · ₹500
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Merlin Annie Raj Dietitian/Nutritionist Clinic # 10-89/A, Vinayaknagar, Balanagar hyderabad
1 Doctor · ₹500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Merlin Annie Raj
Merlin Annie Raj is known for housing experienced Dietitian/Nutritionists. Dt. Merlin Annie Raj, a well-reputed Dietitian/Nutritionist, practices in hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 46 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

# 10-89/A, Vinayaknagar, Balanagar
hyderabad, Telangana - 500042
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Doctor

Dt. Merlin Annie Raj

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
89%  (10 ratings)
8 Years experience
500 at clinic
Available today
08:00 AM - 08:00 PM
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I am 21 years. And 5.7fit. My weight is 49 kg. And my waist is 28. please suggest me very effective and chip way to gain weight fast.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am 21 years. And 5.7fit. My weight is 49 kg. And my waist is 28. please suggest me very effective and chip way to g...
Hi lybrate-user. Your bmi (body mass index) is 17.46 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. If you need any further clarification, please feel free to contact me.
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I am very thin nd my body type is not so good please tell what I do for m good body physics, a proper diet or some e. T. C. Things. To do a perfect body.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin nd my body type is not so good please tell what I do for m good body physics, a proper diet or some e....
Hi lybrate-user. Your bmi (your body mass index) is 17.7 which is below normal i. E 18.5-24.9. For developing your body size perfectly you may perform the following 6 exercises regularly: pushups, squats, lunges, calf raises, cruches and triceps dips. You may first start with 5 minutes/day and slowly increase it to half hour/day. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. Drink at least 12 glasses of water (3.7 litres) per day. Eat protein rich food like lean meat, fish, cheese, tofu, pulses, legumes, sprouts, soya products, beans, lentils, dairy products like curd, yogurt and paneer, eggs and nuts. These steps of exercise along with proper nutrition would increase your bmi and at the same time help you in improving your body size and shape. If you need any further clarification, please feel free to contact me.
2 people found this helpful
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Dear sir/ma'am I am 24 years old my weight 47 kg and hight 170cm, I want gain my weight please suggest me,

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir/ma'am
I am 24 years old my weight 47 kg and hight 170cm, I want gain my weight please suggest me,
Hi lybrate-user. Your bmi (your body mass index) is 16.26 which is below normal i. E 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. If you need any further clarification, please feel free to contact me.
1 person found this helpful
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My weight is reducing rapidly. I eat regularly as I always eat. But could not find any reason for this.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is reducing rapidly. I eat regularly as I always eat. But could not find any reason for this.
Hi lybrate-user. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
2 people found this helpful
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I am a student and in last two years, my weight have gain from 65 kg to 72 kg. I am eagerly to be back in shape, I got breathing problems due to my overweight. Thank you and reply me soon.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a student and in last two years, my weight have gain from 65 kg to 72 kg. I am eagerly to be back in shape, I go...
Hi lybrate-user. You may take the below steps to reduce weight 1. Every morning jog for about half an hour before leaving for work. Jog at a pace that causes you to sweat and allow yourselves to take breaks in between. 2. Take the stairs instead of lift when you have an option. 3. Drink at least 12 glasses of water a day i. E 3.7 litres which would help in efficient metabolism of stored fat. 4. Drink green tea as it contains metabolism enhancing antioxidants and avoid sugary foods and drinks. 5. Consuming fruits, veggies and carbs that contain more fiber is always a good idea to promote satiety. 6. Do not skip meals to lose weight as it would slow down the metabolism rate and the body would be slow to burn the calories when you consume food next time. These steps would help you in losing your excess weight.
5 people found this helpful
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Hloo I am 18 years old and ny weight is only 45 kg what should I do for increase my health.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hloo I am 18 years old and ny weight is only 45 kg what should I do for increase my health.
Hi lybrate-user. Your bmi (body mass index) is 15, 45 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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Hi I am 23 years old girl my weight is only 38 kg. I do not have any disease and my immune power is also good. Just I have issue of weight gain. I look like a school girl. I am so thin. I feel very sad. please suggest me healthy diet to gain muscles and weight early.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am 23 years old girl my weight is only 38 kg. I do not have any disease and my immune power is also good. Just I...
Hi lybrate-user. Your bmi (body mass index) is 14.84 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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I feel sleepy all the time. I feel very week also. I want to be healthy and muscular. What should I do to increase my health and muscles?

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I feel sleepy all the time. I feel very week also. I want to be healthy and muscular. What should I do to increase my...
Hi lybrate-user. To become healthy, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. Every morning jog for about half an hour. Jog at a pace that causes you to sweat and allow yourselves to take breaks in between.
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I am a student and I want advise about weight gaining can I use supplement powder?

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a student and I want advise about weight gaining can I use supplement powder?
Hi lybrate-user. You can use ensure plus supplement powder mixed with milk to increase your weight. Initially you can have 1 scoop daily and gradually increase it to 4. Also improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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I'm 26 years old and my weight is 42 kg. I want to gain my weight. please suggest.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 26 years old and my weight is 42 kg. I want to gain my weight. please suggest.
Hi lybrate-user. Your bmi (body mass index) is 15, 33 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
1 person found this helpful
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