Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Jaya Physio Clinics, Hyderabad

Jaya Physio Clinics

Physiotherapist Clinic

122, Madhapur Road, Kavuri Hills - Phase 1 Jublee Hills Hyderabad
1 Doctor · ₹600
Book Appointment
Call Clinic
Jaya Physio Clinics Physiotherapist Clinic 122, Madhapur Road, Kavuri Hills - Phase 1 Jublee Hills Hyderabad
1 Doctor · ₹600
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Jaya Physio Clinics
Jaya Physio Clinics is known for housing experienced Physiotherapists. Dr. Kapilchand Narra, a well-reputed Physiotherapist, practices in Hyderabad. Visit this medical health centre for Physiotherapists recommended by 76 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

122, Madhapur Road, Kavuri Hills - Phase 1 Jublee Hills
Madhapur Hyderabad, Telangana - 500033
Get Directions

Photos (2)

Jaya Physio Clinics Image 1
Jaya Physio Clinics Image 2

Doctor

Dr. Kapilchand Narra

B.P.T, M.P.T
Physiotherapist
Available today
89%  (10 ratings)
14 Years experience
600 at clinic
₹200 online
View All
View All

Services

View All Services

Patient Review Highlights

"Thorough" 1 review "Practical" 1 review

Feed

Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

B.P.T, M.P.T
Physiotherapist, Hyderabad
Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days.

If you wish to discuss about any specific eye problem, you can consult the doctor and ask a free question.

5011 people found this helpful
View All Feed

Near By Clinics

OCIMUM CLINICS

Dentist
Madhapur, Hyderabad, Hyderabad
View Clinic

The Doyens clinic

Dentist
Jubilee Hills, Hyderabad, Hyderabad
View Clinic

Rushi Dental Care

Dentist
Erragadda, Hyderabad, Hyderabad
View Clinic

TOOTHBUDDIES

Dentist
Banjara Hills, Hyderabad, HYDERABAD
View Clinic