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HC Health Care Physiotherapy And Rehabilitation Pain Relief Clinic

Physiotherapist Clinic

#8-2-413/1/4, Opp. Mount Kailash Apartment, Banjara Hills, Landmark: Besides Super Stop Market, Road No.4, Hyderabad Hyderabad
1 Doctor · ₹200
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HC Health Care Physiotherapy And Rehabilitation Pain Relief Clinic Physiotherapist Clinic #8-2-413/1/4, Opp. Mount Kailash Apartment, Banjara Hills, Landmark: Besides Super Stop Market, Road No.4, Hyderabad Hyderabad
1 Doctor · ₹200
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about HC Health Care Physiotherapy And Rehabilitation Pain Relief Clinic
HC Health Care Physiotherapy And Rehabilitation Pain Relief Clinic is known for housing experienced Physiotherapists. Dr. Mohammed Wahed Faisel, a well-reputed Physiotherapist, practices in Hyderabad. Visit this medical health centre for Physiotherapists recommended by 46 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM

Location

#8-2-413/1/4, Opp. Mount Kailash Apartment, Banjara Hills, Landmark: Besides Super Stop Market, Road No.4, Hyderabad
Banjara Hills Hyderabad, Telangana
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Doctor in HC Health Care Physiotherapy And Rehabilitation Pain Relief Clinic

Dr. Mohammed Wahed Faisel

BPTh/BPT
Physiotherapist
9 Years experience
200 at clinic
Unavailable today
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Did You Know Physiotherapy Can Help With Back Pain?

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
Did You Know Physiotherapy Can Help With Back Pain?

Every action we do as a part of our daily lives is bound to have an impact on our body. For example, our nature of work, posture or physical activity can result in back pain, which can become chronic and frustrating. But, with physiotherapy, such issues can be managed efficiently.

Physiotherapy for back pain
Lower back pain can severely reduce an individual’s ability to work and affects his quality of life. If you are experiencing dull or sharp pain, the cause of this can range from a sudden injury or slowly build over time as a result of obesity among other reasons.

Physiotherapy is one of the most effective ways to treat back pain and has proven very useful over time. The practice includes specific exercises, stretching, dry needling and most importantly massages that are performed by highly skilled physiotherapists. Such methods are beneficial to relieve discomfort and treat back pain. It is essential to receive physiotherapy after an acute episode of back pain since it helps avoid further complications while also reducing your need to visit your doctor frequently. Just like with any form of treatment, chances of prevention and recovery are higher when physiotherapy is received early on.

Physiotherapists shall also show their clients certain stretching and strengthen exercises that help strengthen the back muscles and shall offer expert manual therapy in the form of massages with essential oils to ease back pain and improve blood circulation in the targeted area. The increased blood circulation also helps repair tissue and nerve damage, thus setting the patient on the road to recovery. For some patients, massage is more than enough and is all they need to feel better and get healed. The special techniques used by physiotherapists during massage sessions help relieve tension and relax the aching muscles. There are various techniques of offering massage in physiotherapy and vary in terms of the type of hand movements.

What kind of treatment do you need?
Physiotherapy treatment occurs in its various forms such as deep tissue massage, Swedish massage, manipulation therapy, trigger point massage and mobilization. Each of these types of massage tackles the various causes of back pain, and your therapist shall recommend the type of massage that shall suit the cause of your back pain after diagnosis. The physiotherapist shall also refer you to a specialized massage therapist who shall be highly skilled in the forms above of massage.

The proven effectiveness of physiotherapy is what has made it so popular even among athletes who are prone to pain and injury. Since physiotherapy can treat back pain in ways more than one, its effectiveness depends on using the right form of treatment which depends on your causes and symptoms of back pain.

Can Stretching Improperly Lead To Strains?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Agra
Can Stretching Improperly Lead To Strains?

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength.

Cracks VS Fractures - How To Differentiate Between The Two?

Fellowship in Joint Replacement , M.Ch , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Cracks VS Fractures - How To Differentiate Between The Two?

A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, does not cause a clean break in the bone - there is only a separation or discontinuity in the bone material. A crack in the bone caused due to repeated stress is often called a 'hairline fracture'.

Here are the basic differences between a crack and a fracture in the bone and how to treat them:

  1. A crack or hairline fracture is rarely caused by a single injury. It is usually the result of bone fatigue which may be caused due to repeated concentrated stress over a long period of time and thus it is also called a stress fracture. Other bone fractures are almost always the result of sudden and severe force on the bones.
  2. The skeletal system constantly remodels itself. The cells called osteoblasts absorb calcium and secrete bone connective tissue. If a particular site is exposed to recurrent bouts of force (which are individually not impactful enough to cause a crack), over time the osteoblasts in that region malfunction and the crack appears. Muscular exhaustion can also cause cracks in the bones. Fractures are caused due to sudden external single force trauma to the bone. Nutritional problems like deficiencies of calcium, phosphorus and vitamin D and excessive smoking decrease the bone mineral density and increase the chances of both cracks and fractures.
  3. The symptoms of a crack are swelling, tenderness and sharp pain in the injured region. The symptoms worsen over time. A fracture has similar symptoms and might also exhibit an external physical distortion and makes it impossible to move the part of the body that where the broken bone is.
  4. An MRI is better for the detection of cracks or crack-prone areas because an X-ray can only detect the crack after it widens somewhat or the bone starts paining because the rays cannot pass through the tiny gap in bone material. A fracture is easily detectable by an X-ray because the rays pass right through the break.
  5. Complete rest for six to eight weeks is the most effective way of healing a crack. Using a walking boot in case of cracks in the leg bones in also helpful. Healing fractures requires extensive medical intervention. Surgical techniques like bone grafting and insertion of metal plates are used to reposition the broken bone.
     

Neck Sprain - Things You Must Be Aware Of!

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Neck Sprain - Things You Must Be Aware Of!

A neck strain and sprain is not a serious injury. However, they can still cause significant dysfunction and pain.
Causes of Neck Strain
The anatomy of the cervical spine is such that it not only houses, but also protects the spinal cord. Along with this it supports the head and allows it for mobility and motion. But this area, which allows the spine to be flexible can also leave it vulnerable for injury.

Triggers for the onset of neck muscle strain can be:

1. Too much time spent in an uncomfortable position, such as humping over the steering wheel while driving, bending over the computer monitor, talking on the phone while placing it in the crook of the neck.

2. Sleeping on a very high or too firm pillow can lead to an uncomfortable position of the head thus leading to the strain of the neck

3. Carrying heavy objects on one side of the body

4. Any trauma that might have impacted the neck, such as an accident, whiplash or a fall that might have had a head landing

Most events of a neck muscle strain or the soft tissue sprain, such as the tendons and ligaments lead to stiff neck along with pain in shoulders. There is also pain and difficulty in moving the neck or head.

Neck muscle strain remedies

Minor strains in the tendons, ligaments and muscles of the neck usually heal within a day or two. But till the symptoms subside, there are a few self care remedies that are effective in reducing the stiffness and pain. These are:

1. Application of cold or ice packs: The cold reduces the inflammation, which in turn allows the strain to heal. This ice pack should be applied for 20 minutes interval in the first 24 hours.

2. Application of heat: Heat helps in bringing the nutrient rich blood to the affected area in order to stimulate a healing response. Moist heat as well as heat from a hot shower or bath can be used. Some people might find relief from applying heat wraps such as thermacare.

3. Over-the-counter or OTC medications: Anti-inflammatory medication, such as naproxen and ibuprofen reduces inflammation, thereby leading to the reduction in pain. Pain relieving medicines such as acetaminophen can also be taken as this reduces the perception of pain.

4. Massage of the affected area: A gentle massage in the affected area helps in stimulating the blood flow of the area which in turn helps in a quick healing.

Nocturnal Leg Cramps

M.B.B.S
General Physician, Mumbai
Nocturnal Leg Cramps

Is there anything I can do on my own to feel better? — yes. Things you can try include:

●riding a stationary bike for a few minutes before bed – if you normally get little exercise, this might help.

●doing stretching exercises

●wearing shoes with firm support, especially at the back of your foot around your heel

●keeping bed covers loose at the foot of your bed and not tucked in

●drinking plenty of water, especially if you take diuretics. (do this only if your doctor or nurse has not told you to limit the amount of water you drink.)

●limiting the amount of alcohol and caffeine you drink

●staying cool when you exercise, and not exercising in very hot weather or hot rooms

If you get a cramp, slowly stretch the cramped muscle. To prevent more cramps, you can try:

●walking around or jiggling your leg or foot

●lying down with your legs and feet up

●taking a hot shower with water spraying on the cramp for 5 minutes, or taking a warm bath

●rubbing the cramp with ice wrapped in a towel

Should I see a doctor or nurse? — see a doctor or nurse if:

●you wake up several times a night with leg cramps

●your cramps keep you from getting enough sleep

●your cramps are very painful

●you have cramps in other parts of your body, such as your upper back or belly

Are there tests I should have? — probably not. Your doctor or nurse will talk with you about your symptoms and do an exam to find out what could be causing your nighttime leg cramps. Depending on your symptoms and exam, you might also need some blood tests.

How are nighttime leg cramps treated? — treatment is different for everyone. Most people have to try a few different things before they find a treatment that helps them.

Treatment options include:

●making lifestyle changes – for example, exercising differently, doing stretching exercises, wearing shoes with good support, or drinking enough fluids

●taking supplements – supplements are pills, capsules, liquids, or tablets with minerals or vitamins your body needs. Tell your doctor or nurse about any minerals, vitamins, or herbal medicines you already take.

●stopping any medicines you take that could cause cramps. But do not stop taking any medicine unless your doctor or nurse says it is ok.

●medicines - taking prescription medicines that improve sleep, relax muscles, calm overactive nerves, or help in other ways. Doctors and nurses prescribe medicines for nocturnal leg cramps only when other types of treatment do not work.

What if my child gets nocturnal leg cramps? — nocturnal leg cramps are common in children. Talk to your child's doctor or nurse if your child:

●has leg cramps often

●cannot sleep well because of leg cramps

Nocturnal leg cramps can run in families. Tell your doctor or nurse if someone else in your family also has nocturnal leg cramps.

What are nocturnal (nighttime) leg cramps? — nighttime leg cramps cause pain and sudden muscle tightness in the legs, feet, or both. The cramps can wake you up from sleep. They can last for many minutes or just a few seconds.

Nighttime leg cramps are common in both adults and children. But as people get older, they are more likely to get them. About half of people older than 50 get nighttime leg cramps.

What causes nighttime leg cramps? — most nighttime leg cramps do not have a cause that doctors can find. When doctors do find causes, the causes can include:

●having a leg or foot structure that is different from normal – for example, having flat feet or a knee that bends in the wrong direction

●sitting in an awkward position or sitting too long in one position

●standing or walking a lot on concrete floors

●changes in your body's fluid balance

this can happen if you:

•take medicines called diuretics (also called" water pills")

•are on dialysis (a kind of treatment for kidney disease)

•sweat too much

●exercising

●having certain conditions – for example, parkinson disease, diabetes, or low thyroid

●being pregnant – some pregnant women do not have enough of the mineral magnesium in their blood. This can cause leg cramps.

●taking certain medicines

Ghutno Ke Dard Ka Ilaj - घुटने का दर्द उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ghutno Ke Dard Ka Ilaj - घुटने का दर्द उपाय

घुटनों में दर्द कमजोर हड्डी के कारण या उम्र बढ़ने की वजह से भी महसूस हो सकता है. अन्य सामान्य कारण जैसे फ्रैक्चर, लिगामेंट में चोट, मेनिसकस में चोट, गठिया की वजह से घुंटने की हड्डियों का अकड़ जाना और एक जगह से दूसरी जगह खिसक जाना, ल्यूपस और अन्य पुरानी बीमारियों के कारण घुटनों में दर्द हो सकता है. आइए घुटनों में होने वाले दर्द को दूर करने के उपाय जानें.
नींबू है उपयोगी
नींबू में मौजूद सिट्रिक एसिड यूरिक एसिड क्रिस्टल के लिए एक द्रावक की तरह काम करता है जो कि कुछ प्रकार के गठिया का कारण होता है. इसका इस्तेमाल करने के लिए एक या दो नींबू को छोटे-छोटे टुकड़ों में काट लें. कॉटन के कपडे में इन टुकड़ों को बाँधकर तिल के तेल में डुबायें और इस कपडे को प्रभावित क्षेत्रों पर दस मिनट तक लगाकर रखें.
ठंडे बैग का इस्तेमाल
घुटने में दर्द होते समय ठंडे बैग का इस्तेमाल करें इससे आपकी सूजन और दर्द दूर होंगे. इससे रक्त वाहिकाएं सिकुड़ जाएंगी, प्रभावित क्षेत्रों पर रक्त का प्रवाह कम होगा और इससे सूजन को भी दूर करने में मदद मिलेगी. मुट्ठीभर बर्फ लें और उसे किसी तौलिये या कपडे में लपेटकर रख दें. 10 से 20 मिनट के लिए प्रभावित क्षेत्रों पर तौलिए या कपडे को लगाएं.
सरसों का तेल
आयुर्वेद के अनुसार, गर्म सरसों के तेल से मसाज करने से सूजन दूर होगी, रक्त रिसंचरण में सुधार होगा दर्द दूर होगा. दो चम्मच सरसों के तेल को गर्म कर लें. अब उसमें लहसुन की फांकों को डालें और तब तक गर्म करने जब तक लहसुन भूरा न हो जाये. अब तेल को छान लें और ठंडा होने के लिए रख दें. अब इस गुनगुने गर्म तेल से अपने घुटनों पर मसाज करें.
नीलगिरि का तेल
नीलगिरी के तेल में एनाल्जेसिक या दर्द निवारण गुण होते हैं जोघुटनों के दर्द से रहता दिलाने में मदद करते हैं. इस तेल का ठंडा एहसास गठिया के दर्द में आराम पहुंचाएगा. पांच से सात बूंद नीलगिरी तेल और पुदीने की तेल की बूँदें एक साथ मिला लें. फिर उसमें दो चम्मच जैतून का तेल मिलाएं. इस मिश्रण को सूरज से दूर रखे और किसी अँधेरे वाली जगह पर ढक कर रख दें.
सेब का सिरका
सेब साइडर सिरका जोड़ों में चिकनाई लाता है जिससे दर्द दूर होता है और गतिशीलता को बढ़ावा मिलता है. दो चम्मच सेब के सिरके को दो कप पानी में मिलाएं. इस मिश्रण को अच्छे से मिलाने के बाद पी लें. जब तक दर्द चला नहीं जाता इस मिश्रण को रोज़ाना पियें. इसके अलावा दो कप सेब के सिरके को बाल्टी भर गर्म पानी के मिलाएं. अब इसमें अपने प्रभावित क्षेत्रों को आधे घंटे के लिए डालें रखें. अब इस मिश्रण को घुटनों पर मसाज की तरह इस्तेमाल करें.
हल्दी है लाभदायक
हल्दी में करक्यूमिन मौजूद होता है जिसमें सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं. ये गुण दर्द को कम करने में मदद करते हैं. हल्दी हीउमाटोइड आर्थराइटिस को कम करता है जो कि घुटने के दर्द का मुख्य कारण है. हल्दी का इस्तेमाल करने के लिए एक कप पानी में एक या आधा चम्मच अदरक और हल्दी को मिलाकर इसे दस मिनट के लिए इसे ही उबालें. अब इस मिश्रण को छानकर इसमें हल्दी को मिलाकर इसे पूरे दिन में दो बार ज़रूर पियें. एक ग्लास दूध में एक चम्मच हल्दी पाउडर मिलाएं. अब इसे शहद के साथ मिक्स करें और पूरे दिन में एक बार ज़रूर पियें.
मेथी का बीज
मेथी के बीज में सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं जो घुटने के दर्द से राहत दिलाने में मदद करते हैं. इसके अलावा मेथी के बीज प्राकृतिक रूप से गर्म होने के कारण गठिया के मरीजों के लिए बेहद लाभदायक होते हैं. इसके लिए रातभर एक चम्मच मेथी के बीज को भिगोकर रख दें. सुबह पानी को निकाल लें और उन बीजों को चबाएं. इस प्रक्रिया को पूरे दिन में एक या दो हफ्ते तक करें.
लाल मिर्च का करें उपयोग
लाल मिर्च में कैप्साइसिन मौजूद होता है जो दर्द निवारक की तरह काम करता है. कैप्साइसिन के प्राकृतिक एनाल्जेसिक या दर्द से राहत देने के गुण गर्माहट पैदा करते हैं और घुटनों के दर्द को दूर करते हैं. आधे कप गर्म जैतून के तेल में दो चम्मच लाल मिर्च मिलाकर इस पेस्ट को प्रभावित क्षेत्रों पर एक हफ्ते तक रोज़ाना पूरे दिन में दो बार ज़रूर लगाएं. इसके अलावा आप एक चौथाई या एक चम्मच लाल मिर्च को एक कप सेब के सिरके में मिलाएं. अब एक कपडा लें और उसे इस मिश्रण में भिगोएं और प्रभावित क्षेत्रों पर बीस मिनट तक लगाकर रखें.
अदरक
अदरक में सूजनरोधी गुण मौजूद होते हैं. अदरक घुटनों की सूजन और दर्द को कम करने में मदद करता है. इसके लिए ताज़ा अदरक को सबसे पहले काट लें और उसे फिर क्रश कर लें. अब इन्हें एक कप पानी में क्रश कर लें और दस मिनट के लिए उबलने को रख दें. अब इस मिश्रण को छान लें और इसमें बराबर मात्रा में शहद और नींबू का जूस मिलाएं.
सेंधा नमक
सेंधा नमक में मैग्नीशियम सल्फेट प्राकृतिक तरीकों से मांसपेशियों को आराम पहुंचाता है जिससे ऊतकों से अधिक तरल पदार्थों को निकालने में मदद मिलती है. गर्म पानी के टब या बाल्टी में एक या आधा कप सेंधा नमक मिलाएं. अब अपने घुटनों को गुनगुने पानी में 15 मिनट के लिए डालें रखें. ह्रदय से सम्बंधित समस्यायों वाले और हाई बीपी और शुगर वाले व्यक्ति इसके इस्तेमाल में सावधाने बरतें.

Is it compulsory to go for arthroscopic surgery for completely tear of ACL and for shorted of prosteriorhorn and medialmeniscus tear? Can it be cure by physiotherapy.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Is it compulsory to go for arthroscopic surgery for completely tear of ACL and for shorted of prosteriorhorn and medi...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. There is no other option than surgery for this condition Physiotherapy is not a solution of life time Just do not be scared of surgery, think about the future ahead of 35 years and decide for surgery for rest of life stability. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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From almost 45 days I am suffering from back neck pain. I did not have any injury or pain at any other joints.

BPTh/BPT
Physiotherapist, Bangalore
From almost 45 days I am suffering from back neck pain.
I did not have any injury or pain at any other joints.
It's known as postural neck ache ,start physiotherapy asap, maintain proper sitting and sleeping posture will help.
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I have back pain in waist. I am preparing physical for police. When I running every morning pain in my leg muscles below knee. Therefore I stop my running exercise. I have also urinal problem its take more time for urinal and pressure is slow. Is this a problem of sperm. What can I do please help I test my urine but it is normal.

MS- Orthopedics, Fellowship in arthroplasty & reconstructive surgery, Fellowship in Arthroplasty and Reconstructive Orthopaedic Surgery, Fellowship in arthroscopy & sports medicine
Orthopedist, Bangalore
I have back pain in waist. I am preparing physical for police. When I running every morning pain in my leg muscles be...
Your back pain seems to be coming from spine and radiating to legs. For your age if pain is limiting to walk more than 100 mtrs then it should be investigated. It may require mri ls spine to rule out disc prolapses in lower lumbar spine. Sometimes the urinary symptoms can be due to disc prolapse. Mri can clear these doubts.
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I'm an unmarried male aged about 40- Experiencing pain around the waist at the left half of the back for few days. What could be the cause?

MS- Orthopedics, Fellowship in arthroplasty & reconstructive surgery, Fellowship in Arthroplasty and Reconstructive Orthopaedic Surgery, Fellowship in arthroscopy & sports medicine
Orthopedist, Bangalore
I'm an unmarried male aged about 40- Experiencing pain around the waist at the left half of the back for few days. Wh...
There are lot of causes of back pain may be orthopedic or non orthopedic related. One sided low back and waist pain can be due to muscle strain and also can be due to renal or uretric colic also commonly. If pain is sharp and dos not change with back position its mostly calculi [ stones] orelse it could be a very commom problem ls strain. Needs rest and later low back exercise along with some pain killers.
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