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GENESIS Multispeciality Clinic

Physiotherapist Clinic

Opp: Chennai Shopping Mall, Beside HDFC Bank & Spencer's Lane hyderabad
1 Doctor · ₹1
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GENESIS Multispeciality Clinic Physiotherapist Clinic Opp: Chennai Shopping Mall, Beside HDFC Bank & Spencer's Lane hyderabad
1 Doctor · ₹1
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about GENESIS Multispeciality Clinic
GENESIS Multispeciality Clinic is known for housing experienced Physiotherapists. Dr. S.Md Rafi, a well-reputed Physiotherapist, practices in hyderabad. Visit this medical health centre for Physiotherapists recommended by 89 patients.

Timings

Sun-Sat
09:00 AM - 09:00 PM

Location

Opp: Chennai Shopping Mall, Beside HDFC Bank & Spencer's Lane
hyderabad, Telangana - 500062
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Doctor

Dr. S.Md Rafi

BPTh/BPT, MSPT (Master of Physical Therapy), M.D (A.M), Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in MFR, PG Diploma In Manualtherapy
Physiotherapist
Available today
90%  (29 ratings)
10 Years experience
1 at clinic
₹100 online
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Hi I am female, 56, I feel pain in my shoulders, I have spondylitis. Last year I feel pain in my shoulder. doctor detected as frozen shoulder, I underwent exercises and yoga for that. But again I feel pain in my arms, shoulder. I am diabetic. And also have problem of hypertension. Kindly guide me.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
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Hi I am female, 56, I feel pain in my shoulders, I have spondylitis. Last year I feel pain in my shoulder. doctor det...
Hi, - Frozen shoulder is common affect to diabetic patients. - prolong spondylitis case may cause pinched nerve at neck region, that pain will radiate to shoulder, arms till finger tips of hand. My advice: -Full range of motion exercises at least twice/day (Neck & Shoulder) -Strong Neck isometric exercises at least Twice/day (Pain free) -Strengthening Exercise for Shoulder/Shoulder griddle muscles -PNF exercises -Scapular movements/ Shoulder griddle movements -Stretching exercises at least twice/day -Towel exercises -Free ROM exercises of Shoulder Precautions -Maintain good posture/avoid Bad posture -Avoid jerky movements -Avoid keeping you r neck straight and stiff -Use soft collar/cervical pillow -Do not sleep over affected side -If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks. It can help to relieve Pain -Apply Ointment -After 10mins Ice therapy for 20-30 mins daily twice (Mor/Night) NOTE: Orthopedician/Orthopedic Physiotherapist Helps you lot… TAKE CARE….
1 person found this helpful

There are some problems in my waist someone says that a small gap is created between two bones in waist. What should I do now? Please help me. I feel very much pain for this. I can't seat, can not walk freely.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
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There are some problems in my waist someone says that a small gap is created between two bones in waist. What should ...
Hi, how can you believe if some one says. Do you have any evidence? my advice: take x-ray of you r ls region, views are 1. Ap view 2. Lat view home advice -take rest for maximum time -avoid long sitting, standing, walking -if you want to travel for long time use gel bed in you r car -start back strengthening exercises & stretching exercises -do not sleep on soft bed, try to sleep on floor -apply any pain killer ointment precautions -maintain good posture/avoid bad posture -use ls belt if necessary (do not use for long time) -if you are working long hours you must be relax by frequent breaks. -maintain ideal body weight -have a balanced diet food.
1 person found this helpful

Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
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Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.
Hi, My advice for Back Pain, Home Advice -Take rest for Maximum Time -Avoid Long sitting, standing, walking -If you need to stand, do not transfer you r body weight equally to both limbs -Use some height at kitchen & wash basin area to keep leg over that -Start Back strengthening exercises -Do not sleep on soft bed, Try to sleep on floor -Use MCR/MCP slippers Precautions -Maintain good posture/avoid Bad posture -Avoid Long Standing, Walking and Sitting with stiff knee -Use LS belt if necessary (Do not use for long time) -If you are working long hours you must be realx by frequent breaks. -Maintain ideal body weight -Have a Balanced diet food -Must have a good Night’s Sleep It can help to relieve Pain -Apply Ointment -After 10mins Thermotherapy/Cold therapy if need For Neck Pain: Home Advice -Full range of motion exercises at least twice/day (Neck & Shoulder) -Strong isometric exercises at least Twice/day (Pain free) -Strengthening Exercise for Shoulder/Shoulder griddle muscles -PNF exercises -Scapular movements/ Shoulder griddle movements -Stretching exercises at least twice/day Precautions -Maintain good posture/avoid Bad posture -Avoid jerky movements -Avoid keeping you r neck straight and stiff -Use soft collar/cervical pillow -If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks.

Respected sir, I am 25 years old one week ago I played volleyball then my ankle twisted so I have much more swelling that is not less so what I do pls.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
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Respected sir, I am 25 years old one week ago I played volleyball then my ankle twisted so I have much more swelling ...
1. Apply elastic crepe bandage to ankle joint 2. Keep lime in elevated position 3. Ice therapy for 30 mins 4. You can use any ointment 5. Rest for 3 days 6. X ray of ankle joint if not subside with above treatment take care.

Hiii good morning Dr. I am suffering from back pain 3 year muscular pain so uske liye mujhe kya karna chahiye me exercise karti hu or muje kya Karna chahiye pls tell me doctor.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
Ask Free Question
Hiii good morning Dr. I am suffering from  back pain 3 year muscular pain so uske liye mujhe kya karna chahiye me exe...
1. Avoid long standing, sitting, walk. 2. Take rest for max time 3. Do not use mattresses to sleep, sleep on floor for some days 4. You can use painkiller ointment 5. Do back strengthening exercises 6. Avoid bare foot walking 7. X ray will help to find cause of pain take care.
1 person found this helpful

Since I am a sales promoter of a mobile company, I need to stand maximum time and because of that I am suffering from back pain. What remedies I need to take to avoid suchbpain?

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
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Since I am a sales promoter of a mobile company, I need to stand maximum time and because of that I am suffering from...
Precautions: 1. Use soft gel soles in you r shoes. 2. Take rest for 1-2mins after standing 5-10mins. 3. Do back strengthening exs daily at least twice/day. 4. Stretching exs 5. Do not transfer you r body weight equally to both limbs during standing period. Take care.
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