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Elbit Polyclinics Tarnaka

Multi-speciality Hospital (Urologist, Pediatrician & more)

Door No. 1-1-770/A/1/1, New Bakaram, Gandhi Nagar, Landmark: Near Canara Bank. Hyderabad
17 Doctors · ₹0 - 100
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Elbit Polyclinics Tarnaka Multi-speciality Hospital (Urologist, Pediatrician & more) Door No. 1-1-770/A/1/1, New Bakaram, Gandhi Nagar, Landmark: Near Canara Bank. Hyderabad
17 Doctors · ₹0 - 100
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Elbit Polyclinics Tarnaka
Elbit Polyclinics Tarnaka is known for housing experienced Urologists. Dr. Mallikarjuna Rao, a well-reputed Urologist, practices in Hyderabad. Visit this medical health centre for Urologists recommended by 80 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

Door No. 1-1-770/A/1/1, New Bakaram, Gandhi Nagar, Landmark: Near Canara Bank.
Secunderabad Hyderabad, Telangana - 500003
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Doctors in Elbit Polyclinics Tarnaka

100 at clinic
Unavailable today

Dr. Vishnu Vardan Reddy

MBBS, MS - General Surgery, MCh - Urology
Urologist
37 Years experience
100 at clinic
Unavailable today
100 at clinic
Unavailable today

Dr. Aruna Shenoy

MBBS
Gynaecologist
100 at clinic
Unavailable today
100 at clinic
Unavailable today
100 at clinic
Unavailable today
Unavailable today
100 at clinic
Unavailable today

Dr. Pratap

MBBS
Neurologist
100 at clinic
Unavailable today
100 at clinic
Unavailable today

Dr. Sarat

MBBS
Cardiologist
100 at clinic
Unavailable today
100 at clinic
Unavailable today

Dr. Haranath

Pediatrician
100 at clinic
Unavailable today

Dr. Jaiswal

MBBS
Neurologist
100 at clinic
Unavailable today

Dr. Pratap

MBBS
Neurologist
100 at clinic
Unavailable today

Dr. M. Srinivas

MBBS
Pediatrician
100 at clinic
Unavailable today
100 at clinic
Unavailable today
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Can ipill take any time after having sex? Is there any problem? What are the side effects?

BHMS
Homeopath, Haridwar
Can ipill take any time after having sex? Is there any problem? What are the side effects?
With in 72 hrs. It may cause nauseatic sensation some time feeling of heat in body some times may cause stomach disturbance.
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#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

The 2018 Asian Games are the 18th Asian games. In this pan-Asian sports event, athletes from various Asian countries are going to participate to prove their mettle. Though the athletes will be participating in different games and sports, there’s one thing common among all the athletes; physical fitness.

As an Asian nation, India too is a part of the 2018 Asian Games, and a lot is expected this time from Indian Athletes participating in the event.

Indian Athletes To Look Out For

  • All the eyes are going to be on the latest Indian sensation, Hima Das. She recently won a gold in World Under 20 Championship.
  • Commonwealth Javelin champion, Neeraj Chopra is also in Spotlight this time.
  • The famous Phogat sisters are going to be a part of the games to take over the wrestling medals.
  • Another sensation Manu Bhakar will also be participating in the games along with Heena Sidhu to compete in the Shooting games.
  • Along with these seasoned athletes, a pool of Indian athletes is going to be a part of Asian Games 2018, and curious Indian eyes will be upon them to get maximum golds this time.

Staying Fit As An Athlete
Being a fit athlete doesn’t mean one has to be just fast and agile, building stamina and core strength are equally important. For this, athletes have to get out of their comfort zone and push their boundaries. This is achieved through rigorous training and exercises, which needs the most out of them. Moreover, training just for a specific sport is not what athletes do nowadays. They concentrate on training their overall body to give them the much-required overall fitness.

Here are some of the exercises Athletes swear by:

  1. Jogging/Sprinting
  2. Swimming
  3. Squatting
  4. Deadlifting
  5. Broad Jump
  6. Pushups
  7. Crunches
  8. Planks
  9. Weight Training
  10. Strength Training

Exercising is for Everyone and not just Athletes:

As per WHO, more than 1.9 billion adults were overweight in 2016. This is a startling fact. The primary cause of this is our changing work style. Earlier, jobs used to be much more manual in nature, entailing inbuilt physical work. That has changed now, with a big proportion of the jobs becoming much less physical. Many people spend their entire working hours just sitting on the chair. This means that the natural exercise that the previous generation used to get into jobs is not there anymore.

To counter this, it has become very important to exercise regularly. Exercising gives our body and muscles the necessary physical movement. It has also been proven that exercising improves the brain activity.

10 Healthy Habits of Pro Athletes:

  1. Start with a dynamic warm-up.
  2. Consider rest and recovery as important as the rest of your training.
  3. Spend time fine-tuning your coordination.
  4. Pay attention to what your body is telling you.
  5. Do what you can when you can.
  6. Take the time to slow down.
  7. Prioritize quality over quantity.
  8. Stay hydrated.
  9. Keep your core strong.
  10. Get as much sleep as you need.

Staying fit is not a difficult task. All you need to do is take out at least half an hour to one hour every day for basic training and involve yourself in physical activities as much as you can. Something as simple as jogging everyday can help you achieve a good level of fitness. To top that up, keep adding extra exercises in your workout regime, such as squatting, jumping, crunches, planks, etc.

Exercising regularly is not just for athletes, but everyone should be doing it. Even those who are elderly should exercise regularly, albeit quantum and nature of exercises would be much different. Keeping a watch on what you eat is equally important. So, train hard and eat smart to stay fit, strong, and healthy.

2 people found this helpful

I can't breathe properly, every time I breath in or out, it sounds loud enough that my company gets irritation without my knowledge. My throat Nd nose sounds a lot. And while sleeping it's like horrible such sound comes. Nobody can sleep in the same house, same room is just impossible. please help me as, m awake or asleep that doesn't matter for my breathing sound. First time m enquiring as I used to smoke a lot earlier, now I have reduced to 1-2 per day. please guide me solutions.

BHMS
Homeopath, Hyderabad
You need to go to a doctor for thorough examination and do some tests to diagnose the problem. Please avoid smoking and try to maintain healthy lifestyle. You can revert after the visit and update the reports and the doctor's opinion. You can start Homeopathy which is safe and effective and can also be taken with other medicines. With the help of Homeopathy and healthy habits you can overcome the distress. You can contact me for a private consultation.
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After taking duphaston from last 14 days and checked my pregnancy test on 15th day. It is negative. Does it mean I am not conceiving this month?

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
Gynaecologist, Chandigarh
After taking duphaston from last 14 days and checked my pregnancy test on 15th day. It is negative. Does it mean I am...
Dear lybrate-user, If pregnancy test is negative now, then there is remote possibility of having a pregnancy now but you can still wait till the time you get periods. Stop duphaston and periods do not start, then repeat pregnancy test. Regards.
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PCOS (Polycystic Ovarian Syndrome)

MBBS, MD - Obstetrics & Gynaecology, Diploma in Reproductive Medicine (Germany)
Gynaecologist, Navi Mumbai
Play video

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Signs and symptoms of PCOS vary. You must see your doctor if you have concerns about your menstrual periods or experiencing infertility. You can consult the doctor here

7 mm calculus seen in left upper ureter 4 cm distal to put causing mild hydronephrosis.

MBBS, MS - General Surgery
General Surgeon, Agra
7 mm calculus seen in left upper ureter 4 cm distal to put causing mild hydronephrosis.
7 mm can pass by drugs, continue conservative treatment repeated ultrasound will tell you the progress Consume lot of water Let me know your progress.
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Male Infertility

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
Play video

Techniques of TESA, Micro-TESA, ICSI can be used to give a child to couples with their own sperms even if there is no sperm in the semen.

Recurrent Pregnancy Loss

Diploma In Obstetrics & Gynaecology, FCPS - Mid. & Gynae
Gynaecologist, Mumbai
Play video

Pregnancy is a beautiful stage in every woman's life but loss of pregnancy at any stage is an area of concern and its important to understand what leads to this stage , post which correct guidance and medications need to be taken.

242 people found this helpful

Nowadays I am putting my weight more and I am suffering from ankle joint. So I thought it might be due to my over weight. So please I need suggestions to reduce my weight and ankle joint pain.

Physiotherapist, Bangalore
Nowadays I am putting my weight more and I am suffering from ankle joint. So I thought it might be due to my over wei...
Wear good footwear. Walking 30 min per day. Do regular cardio exercises. Eat in short intervals and more of salad ,soup and juices. Do ankle stretching and strengthening exercises like up and down, rotations, stretching with cloth on ankle. Writing alphabet with ankle. Do hot fomentation and apply any pain killer gel. Don't sit or stand for long hours.
1 person found this helpful
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