Doctor in Samskruthi Kerala Ayurveda & Panchakarma Clinic
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Dr. C.Srinivas Rao provides answers that are practical, sensible, prompt and very helpful. thank you when I get money. I'm surprised it's only 14 dollers here in america it's expensive and not even helpfull
I found the answers provided by the Dr. C.Srinivas Rao to be very helpful. Thanks
Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain.
Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition.
The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints.
The various Ayurvedic remedies for joint pain are:
- Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
- Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties.
- Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
- Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.
- To ease the movements of joints and arresting the degeneration: Panchakarma treatments and Janu Basthi helps in regeneration of joints.
In case you have a concern or query you can always consult an expert & get answers to your questions!
My baby is one old. But I am not getting enough milk and he is crying n is always hungry. When given bottle milk he is satisfied n sleeps for at least 2 hours on a stretch. Please suggest what to do to increase milk.
Blackheads can cause a lot of social embarrassment and anxiety for many people as they look like ugly blemishes on your skin. Although blackheads are a skin problem, they could be manifestations of other internal problems as well. There are many topical remedies to tackle blackheads but a holistic approach such as the one provided by Ayurveda will be a more effective solution.
Why do we get blackheads?
If you have oily skin, this is a serious problem for you. The oil secreting glands on your face and nose known as the sebaceous glands produce oil to protect the skin and keep it hydrated. Excess production of this oil clogs the pores of the skin and expands them. As more oil keeps pouring, it gets clogged in the pores even more and then becomes hardened when it reacts with air forming blackheads. These blackheads may make you look weak and tired and the only solution is to take regular skincare, so that they don’t come back.
Some natural ayurvedic treatments of blackheads which you can follow-
Use Tomato Paste- The easiest option is applying tomatoes on the affected area. They have antiseptic ingredients which have a good impact on your blackheads. Apply some tomato pulp on your skin and leave it overnight. Wash the face in the morning with lukewarm water and see the results.
Mashed Potatoes- Mash some raw potatoes and rub it on the affected area. Keep it on as a mask and then wash it off. Regular usage of this will heal the skin and reduce the problem of blackheads greatly.
Oatmeal Powder and Rose Water Mix- Mix oatmeal powder and rose water and leave it on the area prone to blackheads for 15-20 minutes. Rinse it with cold water. Regular usage should show results quite quickly.
Lemon Juice– Lemon juices are effective in killing blackheads. However they may make your skin quite dry. Hence use groundnut oil to dilute it and keep the skin hydrated. Use this mixture on your face and wash after 15 minutes.
Apple Cider Vinegar and Cornstarch– These is an excellent combination to get rid of blackheads. You can apply it on your face, keep it overnight and then wash it off with warm water soaked in a soft cloth.
These are some of the natural Ayurvedic tips to get rid of your blackheads. In order to make sure that they don’t recur, drink lots of water to flush out the toxins. Clean your skin regularly with a mild face wash regularly. It is also important to ensure that your lifestyle remains healthy and balanced or else these problems may keep coming back. In case you have a concern or query you can always consult an expert & get answers to your questions! In case you have a concern or query you can always consult an expert & get answers to your questions!