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Dr. Manus Homeopathy

Homeopath Clinic

Minister Road, Flat No.IVA-10B, Ground Floor, Bharani Complex, Secunderabad. Hyderabad
1 Doctor · ₹
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Dr. Manus Homeopathy Homeopath Clinic Minister Road, Flat No.IVA-10B, Ground Floor, Bharani Complex, Secunderabad. Hyderabad
1 Doctor · ₹
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Manus Homeopathy
Dr. Manus Homeopathy is known for housing experienced Homeopaths. Dr. Sreekar Manu, a well-reputed Homeopath, practices in Hyderabad. Visit this medical health centre for Homeopaths recommended by 61 patients.

Location

Minister Road, Flat No.IVA-10B, Ground Floor, Bharani Complex, Secunderabad.
Secunderabad Hyderabad, Andhra pradesh - 500003

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General Muscle and Joint Pains

MBBS ,MD
Pain Management Specialist
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Early morning yoga, jogging/walking will reduce fibromyalgia symptoms irrespective of age. For severe pain, pain management specialist will give medicine or nerve blocks to relieve them.

General Muscle and Joint Pains

Disc Prolapse And Effective Cure

MBBS ,MD
Pain Management Specialist
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Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

Disc Prolapse And Effective Cure

If You can't Eat Fresh, Eat Frozen

MBBS
General Physician
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When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.

If You can't Eat Fresh, Eat Frozen

Five Healthiest Winter Foods

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician
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Keep healthy in winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are in winter season than in summer. Here are 5 of the healthiest winter foods you should be eating.

1. Pomegranates - Chances are you have tasted pomegranates in their newly popular juice form. And from a heart-health perspective, thats probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices), just a cup daily might help to keep free radicals from oxidizing ldl bad cholesterol, according to a preliminary study in the american journal of clinical nutrition. Oxidized ldl contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow in the heart in people with myocardial ischemia, a serious condition in which the hearts oxygen supply is compromised because the arteries leading to it are blocked.

2. Dark leafy greens - Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A,  C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women in childbearing age.

3. Citrus - Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin, one medium orange delivers more than 100 percent of your daily dose. Citrus fruits are also rich sources of flavonoids. The predominant flavonoid in these fruits hesperidin is credited with boosting good hdl cholesterol and lowering bad ldl cholesterol and triglycerides.

4. Potatoes - Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are foods that contain several beneficial nutrients. They are an excellent source of two immunity boosters .vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women in childbearing age, and they deliver fiber (4 grams in a medium potato, women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you will get an added health boon as they are rich in anthocyanins antioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.

5. Winter squash - There are many varieties of winter squash including butternut, acorn, delicata and spaghetti squash and they all are excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin a (214 percent of the recommended daily value) and vitamin c (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.

Five Healthiest Winter Foods

Nasal Allergies and Nasal Polyps

MBBS, MS - ENT, DNB
Ear-Nose-Throat (ENT) Specialist
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Causes, symptoms and preventions for Nasal Allergy

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Know more about Menopause

DNB, DGO, MBBS
Gynaecologist
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Symptoms and preventions for Menopause

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Know more about Helios Laser

MBBS, MD - Dermatology
Dermatologist
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Implementation and Benefits of Helios Laser

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Mind Your Back

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The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

Mind Your Back
1 person found this helpful

Is Your Sperm Quality Reducing? Stop These 7 Routine Activities

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician
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If you wish to father a child, then sperm count and quality are critically important. Do you know some bad habits or activities can unknowingly harm your sperm? Here are 7 research-backed ways that you are ruining your sperm quality and count.

1. Laptops- Laptops can be dangerous if you use them on your lap. They can heat your testicles which can negatively affect your sperm production. In fact, a study indicated that men who use laptops on their lap regularly, their sperms motility decreases and DNA damages. This may hurt the chances of reproduction.

2. Smoking -Smoking contributes to 13% of male infertility cases. It damages the sperms in such a way that they are unable to fertilize the eggs. Even if they manage to create an embryo, it is less likely to survive. A puff of smoke may also cause hormonal imbalances and erectile dysfunction.

3. Hot shower - Watch out when you raise the temperature of your bath next time. Experts say that taking baths in very hot waters can heat your scrotum and decrease the sperm count. Scrotum is sac that stores sperms at 35 degree celsius. Avoid prolonged exposure to hot water, moderate exposure is fine.

4. Soap and detergent - Sure, they are considered as the ultimate germ killer but it is not just germs they kill, you are also killing your chances of having a baby. Some antibacterial soaps, shampoos, detergents and toothpastes may contain triclosan, this chemical has been linked to.

5. Beer - A european study suggested that drinking 5 beers a week is enough to reduce the sperm quality in healthy men. The researchers advised that high habitual alcohol can affect reproductive health and lower the chances of having a baby. However, semen quality can be restored if alcohol intake is reduced.

6. Tight briefs -When you wear tight briefs, your scrotum gets hold more tightly against the body. It can warm the testicles and create a hostile environment. Switch to wearing briefs as they can make you comfortable and also keep the scrotal temperature elevated.

7. Smartphone - Keeping your smartphone in the trouser pocket can spell trouble for you. An american study suggested that phones emit electromagnetic radiation and can have undesirable effects on the cells responsible for development of sperm inside the testicles.

Is Your Sperm Quality Reducing? Stop These 7 Routine Activities
1 person found this helpful

Phobia

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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People consider Phobia as fear. In all the feelings, fear is playing the most place in our life from childhood to old age. The feeling of fear may disturb the entire life situations. Fear means at one or two situations only. When the situation is gone, then we get normal with the fear. Fear has reasons, but with Phobia there is no reason. Phobia means unknown and unexplainable and unable to convince others. But it suffers much more than normal fear. Phobias are like anthrophobia, thenatophobia, hydrophobia, nyctophobia,clustrophobia, pathophobia etc. Some body cannot recognize themselves as they have psychological disorder. Recently people have awareness on psychological aspects. Recently they come with the help of psychologist. It seems to be simple but sometimes it disturbs total life situations in a critical time moment. When we are not taking one decision in one movement of life. Sometimes, it may effect all the total life situations because of internal frustration and tension sometimes we loss some beautiful movements of our life. After realising some of the moments later in life, some times it cannot come back. So please come out of our internal unknown fears like phobia. There are some methods to come from this complex problem.

1. Psychological counselling

2. Relaxation method

3. Hypnotism

4. Disensitization technique

.5. Family counselling

6. Life style management

7. Personality development

8. Music therapy

.9. Meditation

10. Yoga

Phobia
1 person found this helpful

Hello sir I need to grow beards on my face I have little hairs but they are smooth not hard so what can I do to grow my beards fast with hard hairs.

DHMS (Hons.)
Homeopath
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Hello sir I need to grow beards on my face I have little hairs but they are smooth not hard so what can I do to grow ...
Hello Lybrate user, beards & moustache  grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
1 person found this helpful

What's the average time to get ejaculated after having sexual intercourse for both males and females.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist
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What's the average time to get ejaculated after having sexual intercourse for both males and females.
Hello Usually male ejaculate within 5 minutes, but can vary from 1 to 15 minutes also. Female ejaculation is very different. Some female ejaculate very less and some more and some ejaculate before male and some late. Some may not ejaculate at all.

I feel very depressed so I want a solution that makes me feel better. Need some doctors. Thanks.

MBBS, MD - Psychiatry
Psychiatrist
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I feel very depressed so I want a solution that makes me feel better. Need some doctors.
Thanks.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Is rice the cause for diabetes? Anyone please tell me can I take rice daily? Thanks.

Post Graduate in Nutrition
Dietitian/Nutritionist
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Is rice the cause for diabetes? Anyone please tell me can I take rice daily?
Thanks.
Hi lybrate-user, Rice is a carbohydrate, and diabetic patients have to plan carbohydrate throughout the meal in such a way that there sugar levels are controlled. Make sure to have double the quantity of vegetables than your rice. And do not forget to have dal/dahi with it.
1 person found this helpful

Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS,, Diploma in Trichology - Cosmetology
Dermatologist
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Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.
Take tab VB7 forte-1 tab daily for 60 days and with diet rich in iron, calcium and protein for hair.

I'm a student studying civil engineering. When I'm working and lifting the weights then my back pains a lot please help.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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I'm a student studying civil engineering. When I'm working and lifting the weights then my back pains a lot please help.
Back pain can be reduced. Don't bend forward or lift heavy weight. Apply hot water bag and you can visit a physiotherapist. We at Physioline centre, Mumbai will provide you with good program and advanced technology to reduce your pain, strengthen your muscles and improve your functions.

How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest thanks Varma.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest
thanks
Varma.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
2 people found this helpful

I want to gain weight what to do? I eat potato banana. Eat too much then also not getting weight.

Ms. Counselling & Psychology, BHMS
Homeopath
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I want to gain weight what to do? I eat potato banana. Eat too much then also not getting weight.
eat dry coconut along with jaggery this will help you to gain weight and bakery items also help u to gain weight

Hello, doctors I am 27 years old single but I am having problem of PRECUM even a small sexual thought leads to a lot of precum from my penis and wets my thighs or undergarments. Is it normal or do I suffer from some problem, please help.

BHMS
Homeopath
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Hello, doctors I am 27 years old single but I am having problem of PRECUM even a small sexual thought leads to a lot ...
Hello. Excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment will cure precum as well as its side effects permanently.
1 person found this helpful

How to cure internal piles? And give me a suggestion regarding food? What type of food I can eat and avoid?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon
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How to cure internal piles? And give me a suggestion regarding food? What type of food I can eat and avoid?
Treatment depends upon the grade of disease. Grade 1 &2 usually does not require surgery. Grade 3 & 4 may require surgery based on your symptoms. Avoid spicy, junk & oily food. Increase fibre content in your diet. Avoid excessive straining while defecation. You may use some laxative if you are having constipation.
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