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Dr. Lall's Psychology, Nutrition & Fitness Clinic

Dietitian/Nutritionist Clinic

Dr. Lall?s CLEAR Clinic, 201, Shreya Nest, 21, R.K.Nagar, Attapur, Hyderabad hyderabad
1 Doctor · ₹500
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Dr. Lall's Psychology, Nutrition & Fitness Clinic Dietitian/Nutritionist Clinic Dr. Lall?s CLEAR Clinic, 201, Shreya Nest, 21, R.K.Nagar, Attapur, Hyderabad hyderabad
1 Doctor · ₹500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. Lall's Psychology, Nutrition & Fitness Clinic
Dr. Lall's Psychology, Nutrition & Fitness Clinic is known for housing experienced Dietitian/Nutritionists. Dt. S. Lall, a well-reputed Dietitian/Nutritionist, practices in hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 47 patients.

Timings

MON-SUN
10:00 AM - 05:00 PM

Location

Dr. Lall?s CLEAR Clinic, 201, Shreya Nest, 21, R.K.Nagar, Attapur, Hyderabad
Attapur hyderabad, Telangana - 500048

Doctor

Dt. S. Lall

PhD(Cellular Biometrics), MD
Dietitian/Nutritionist
20 Years experience
500 at clinic
Available today
10:00 AM - 05:00 PM
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Power Of Truth

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Power Of Truth

Nowadays the humans tend to suffer problems, and main root cause of all unsolved problems is unacceptancy of their own faults without realisation and leaving their self and inbuilt egoness and knowing their guilty too

This might leads to mis understanding of one to one and sometimes even the relationship comes to halt, and in case of family it may drift the separation too leading complications in both ends 

This could be solved only through 

- making space for dialogues 

- clearing the unnecessary myths 

- self realisations through the positive circumstances 

- not giving any role to unwanted external involvement

IUI (Intrauterine Insemination)

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
IUI (Intrauterine Insemination)

IUI (Intrauterine Insemination)

  • Intra Uterine Insemination is the process where artificial insemination of prepared sperm of husband / donor is done in the uterine cavity for conception in a planned cycle at the time of planned ovulation.
  • It is done in cases where the tubes are functional as well as patent . This can be performed in a natural cycle or with artificial hormone stimulation.
  • If the couple is diagnosed with unexplained infertility, cervical mucus problems, minor sperm abnormalities or other male disorders.It is also a cheaper solution for azoospermic males who cannot afford ICSI with TESA . They can have artificial insemination with donor semen.

Preventive Health Check-up - Why Should You Go For It?

MD - Anatomy, MBBS
General Physician, Gurgaon
Preventive Health Check-up - Why Should You Go For It?

“An apple a day keeps the doctor away” however, while one may commend you on an excellent diet schedule, keeping the doctor away might not always seem to be too favourable an option, especially in recent times when unforeseen circumstances and complications pertaining to lifestyle irregularities always keep creeping up.

While proper diet and regular workouts may keep you remarkably fit, genetic constraints might easily overrule such efforts to maintaining good health. Frequent checkups are especially recommended for those who share a family history of a number of diseases, infections, any type of cancer, hypertension, or sleep disorders, since problems might grow quietly and steadily when left unchecked for a longer span of time.

Most people usually visit their doctor or physician when they face an emergency. This should not be the scenario, as is advised by most health experts. It has been widely accepted that the average visit to the clinic must be at the least, four times a year. However, uniformity isn’t to be maintained by everyone in this regard. Infants see a doctor for at least eight times a year while six to eight year olds visit their physician twice a year.

It is important to have a number of crucial matters looked into and tested periodically in order to keep track of any unfavourable developments:

  1. Dental check-up every six months
  2. Annual pap smears
  3. Semi-annual HIV tests
  4. Eye examinations once every two years, once a year for those patients with current vision problems
  5. Biennial skin cancer screening
  6. Full physical examination once a year
  7. Breast examination once a month
  8. Pelvic examination every few months
  9. Thyroid tests every five years
  10. Check blood pressure level every month

It is imperative to understand that not one particular check-up schedule is capable of fitting in the necessities of all individuals. This makes it all the more clear that, while the requirement of physical attention isn’t the same for everyone, once a year physical check-up is a must for any individual.

1 person found this helpful

I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.

BHMS, MS - Counselling and Psychotherapy, MD - Homeopathy
Homeopath, Hyderabad
I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.
Jogging and running are the best way to reduce your belly and hip fats. Reduced the consumption of fats, cheese etc. Still if it don't help you. You can ping me on my personal window so that I can help you.
1 person found this helpful
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I'm having drowsiness all the time since 2 months as if I'm drunk. I'm physically normal and active. I am fearing that it might be serious.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I'm having drowsiness all the time since 2 months as if I'm drunk. I'm physically normal and active. I am fearing tha...
Get bp, blood sugar t3 t4 tsh tested and report 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
2 people found this helpful
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I am jasmine and I am so skinny my weight is only 38 nd I AM 20 years old girl pls suggest me any protein for my weight gain .i wants to gain weight .everyone ask me to not to take any protein it has many side effects so pls suggest me best for weight gain.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am jasmine and I am so skinny my weight is only 38 nd I AM 20 years old girl pls suggest me any protein for my weig...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
1 person found this helpful
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Good afternoon my name is ather 34 year age I am suffering from diabetes for last one year two days back I consult a diabetologist nears my home there he tested sugar level at glucometer 385 and he prescribed me two tablets Dia micron xr 60 before break fast and gluformin I 0.5 after break fast and before sleep at night. And after two days I checked my glucose level at glucometer it's show again 385 .previously I used to take guformin 500 mg.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Good afternoon my name is ather 34 year age I am suffering from diabetes for last one year two days back I consult a ...
Deciding to treat diabetes based on glucometer readings alone is not right. You should do a proper FBS, 2 hour PPBS and HbA1c in a lab and only then, such a decision should be taken.
1 person found this helpful
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I am taking homeopathic medicine for my crack heel, and I want to take liv 52 capsule because of my bad appetite, can I take it? Homeopathic and liv 52 at same time is it any effect!

MD
Yoga & Naturopathy Specialist, Delhi
I am taking homeopathic medicine for my crack heel, and I want to take liv 52 capsule because of my bad appetite, can...
I do not think these will interfere. But ask your homeopathy Doctor. However for better heels wear thick cotton socks. Keep the portion where you have cracks wet. It will dry after some time. Repeat wetting process. You will find that within 333-4 days the cracks will start disappearing. For bad appetite go on a 3 days fast. Do some exercise, go for a walk. No medicine is really required for that. Dr. G L Moondraa.
1 person found this helpful
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How to gain weight? What to do to participate in sex healthy without getting tired for hour?

MBBS, MS, Fellowship of the Royal College of Surgeons (FRCS), Fellow of International College of Surgeons
Bariatrician, Bangalore
How to gain weight? What to do to participate in sex healthy without getting tired for hour?
You are 19 years? Take more proteins to gain weight. You need 60 to 80 GMs of proteins per day. Whey protein is best.
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I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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5 Superfoods Good for Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Superfoods Good for Arthritis

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

Some of these ailing superfoods for arthritis are:

  1. Leafy greens: Green, leafy vegetables like spinach, broccoli, cabbage and lettuce have a high content of antioxidants, calcium and magnesium which help in neutralizing the negative charges in the body. In case of arthritis, it prevents the further progression of the disease. 5 servings of steamed vegetables per day can work wonders for your joint pain.                                                                                
  2. Fishes: Fish, especially oily fish goes a long way in reducing joint pain and stiffness. They are highly rich in Omega-3 fatty acids which contain anti - inflammatory properties. 2 to 4 portions of oily fish per week can have an impact on you for many years to come.
  3. Olive oil: Olive oil contains mono - saturated fats and antioxidants, which have anti - inflammatory properties. Increase in the intake of olive oil can reduce risks of rheumatoid arthritis and prevent associated conditions. It can be used as both raw oil in preparing salads and also as cooking oil.        
  4. Apples: An apple a day keeps the doctor away. As true as it may be, among many other nutrients, apples are a rich source of antioxidants and magnesium which are beneficial for the bones. A daily intake of 100g of apples eaten as a sole snack, or mixed with salads would in the long run prevent the risks of arthritis.
  5. Onions: Onions apart from fostering good digestion is also loaded with quercetin which is a bioflavonoid antioxidant that suppresses inflammation. It effectively removes the free radicals within arthritis joints and also reduces the release of protein- destroying enzymes. It can be consumed raw, can be served as a sauce and can also be used for cooking.Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. 

Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

14 people found this helpful

I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to other! My height is 5.7 feet and compared to my height my weight is only 43 kg! Suggest me ayurvedic medicine or proper diet!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to o...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
1 person found this helpful
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I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.
Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take high fiber low fat diet. Drink lot of water everyday. Do walk.
1 person found this helpful
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Please doctors drinking of lemon mixed with warm water everyday in the morning does it 'hv any side effect in the body based on the aim of reducing excess fat in the body and prevention of other diseases? Because it seems like is too much.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please doctors drinking of lemon mixed with warm water everyday in the morning does it 'hv any side effect in the bod...
Water is good for body hydration. Lemon is a good source of ViT C + its a good antioxidant. Other than this they have no role to play in fat loss. It is just a myth that such combinations can reduce any body fat. It is not supported by any scientific evidence. The only way to reduce fat is by combination of Restricted Diet + Daily exercise.
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In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn what is the effect .can we include watermelon in our diet.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn ...
for weight loss .. fruits with less sweetness are more effective....like papaya, apple, guava.... further , citrus fruits are more effective ...like orange, lime, pineapple​, green apple, kiwi.... Sprinkle a pinch of Cinnamon powder and black pepper over fruits to slow down the process of sugar release. And consume fruits as mid meal snacks ( keep a gap of at least 1 hour with meals)
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I am Sidharth from HP my problem is that my weight is not gain after much diet eat and 1yearvagi my weight is 80 kg but today after 1 year my weight is consistent for 5 months that is 67 kg so what is procedures to gain it and give more strength.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am Sidharth from HP my problem is that my weight is not gain after much diet eat and 1yearvagi my weight is 80 kg b...
Good evening. u just take one medicine. Alfalfa Tonic with Gingsing. 2 teaspoonful thrice daily with water before meals(half an hour). you eat banana 2 daily.
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My mom is 66 years old. She is suffered from knee pain and sometimes chest pain also. Her ecg was normal. So we done vitamin d test. And she has very low level of vitamin d. 5.0 ng/ml. Kindly suggest what should we do now? Should I start giving her vitamin d medicine? How to raise te level? Also told me what are the effects of low vitamin d level in body.

BHMS
Homeopath, Secunderabad
My mom is 66 years old. She is suffered from knee pain and sometimes chest pain also. Her ecg was normal. So we done ...
You have to give her vitamin D (easily available in the market) and see that her overall nutritional support is good. Let her have a balanced diet. Your doctor might have already prescribed the necessary medications. You can also add milk and dairy products which are of low-fat nature. Regular medical checkup is also important to assess her general health. You can add Homeopathy also as it is very safe and beneficial in old age (to maintain good metabolism and immunity.) Call me if needed.
1 person found this helpful
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My age is just 24. Height 5 ft11 inch. Weight 80 kg. Unmarried.since 1 and half year I am having many body problems like numbness and tingling in whole body. Whole body bone and muscle weakness .chest and belly fat enlargement. Doctor had all test all are normal except my serum testosterone since 1 and half year is always lower than 3 ng/ml. Since 1 and half year it is always on lower side. Today I had ultrasound of testicle it shows right measures 2.5 cm*1.5 cm and left 2.5 cm*1.6 cm.it shows bilateral pampiniform plexus on both testis appear prominent on valsalva measuring 2 mm (left side) and 3 mm (right side. Mild varicocele. Epidydimal cyst on left testicle measuring 0.2*0.2 cm.is it the cause of low serum testosterone since 1 and half year?

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is just 24. Height 5 ft11 inch. Weight 80 kg. Unmarried.since 1 and half year I am having many body problems l...
Secondary hypogonadism is caused by damage to the pituitary gland or hypothalamus. These parts of the brain control hormone production by the testes. Inherited or disease conditions in this category include: Pituitary disorders caused by drugs, kidney failure, or small tumors. Low Testosterone. Testosterone is a hormone that is produced by the human body. It is mainly produced in the testicles in men. It stimulates sperm production and a man's sex drive and also helps build muscle and bone mass. Testosterone production typically decreases as men age. And in your age it is endocrine problem and not varicocele which is mild and need more check up by endocrinologist. 3 ng/dl is unbelievable and hope you have read or written the report correctly.
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Smoothies - Are They Actually Healthy?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Smoothies - Are They Actually Healthy?

There are a variety of foods and concoctions that have been developed for our urban realities and to help us become more fit. Smoothies and juices are the latest craze that has been on the fitness scene for a few hours. There are many people who have taken to smoothies in place of a solid meal because this combines a variety of healthy ingredients so that one gets a wholesome meal which can also be had on the run. But there are many schools of thoughts regarding the efficacy and the health benefits of smoothies.

Are they really as healthy as they are said to be? Let us find out with this article!

  1. Protein: There is a good dose of protein in smoothies which comes from the large amount of fruit, vegetables and dairy as well as oats and other such elements that are used to create one. Protein is one of the main elements that come from smoothies and it also helps particularly after a workout or for those who are into sports.
  2. Dietary fibers: Because of the copious amounts of berries and other fruit that is used to create a smoothie, one can gain great amount of dietary fibers also. This helps in clearing out the toxins from the digestive tracts, which can further prevent the generation of kidney stones. Yet, there is something to be said for the ingestion of fresh fruit, which makes for even better levels of dietary fibers. So even if you are having smoothies, you must ensure that you also have plenty of fresh fruit.
  3. Probiotics: Curd based smoothies is one of the best things that one can have because of the number of probiotics that they contain. Curd contains a number of good bacteria which is very good for the digestive system as well as the metabolism. These good bacteria are called probiotics. This helps in stabilizing the metabolism and the digestive process, which can be very helpful especially for people who are suffering from chronic lifestyle diseases.
  4. Sugar: If one used sugar instead of jaggery or honey in the smoothie, then it is no better than having a can of coca cola. For this reason, one will need to replace sugar with other natural sweetness that will bring down the level of kilojoules or kilo calories. This will make the smoothie much more healthy so that one can have plenty of fruit without the sugar intake.
  5. Liquid content: Many people use juice as the liquid content. Yet, this is not always the best option. This contains a lot of sugar, even if it freshly pressed. So, one can substitute the same with water.
  6. Oats and cereal: You can toast oats and others cereal in order to line the parfait or the smoothie. This will also bring in plenty of protein as well as other vitamins. This kind of a smoothie makes for a crunchy taste even as it gives you a full meal which can be taken at least three times a day. But do check for allergies when it comes to oats and grains before you make such a smoothie. If you wish to discuss about any specific problem, you can consult an ayurveda.
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