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Delphis

Psychologist Clinic

Lane Besides lumbini mall, Hyderabad Hyderabad
1 Doctor · ₹700
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Delphis Psychologist Clinic Lane Besides lumbini mall, Hyderabad Hyderabad
1 Doctor · ₹700
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Delphis
Delphis is known for housing experienced Psychologists. Dr. Kiranmayi S. Bapi, a well-reputed Psychologist, practices in Hyderabad. Visit this medical health centre for Psychologists recommended by 104 patients.

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THU
10:00 AM - 01:00 PM

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Lane Besides lumbini mall, Hyderabad
Hyderabad, Andhra Pradesh
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Doctor

Dr. Kiranmayi S. Bapi

PHD
Psychologist
Available today
18 Years experience
700 at clinic
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Dear Sir/madam Aaj kal mujhe jaldi bhulne ki bimari lag gayi hai pata nahi koi bhi bate yad nahi rahti please is bimari ka ilaz or reason bataye.

BHMS
Homeopath, Solan
Hello lybrate-user, 1.It can be due to excessive stress, anxiety, depression 2.It can be due to disturbance in sleep 3.It can be due to side effects of medicines 4.Excessive alcohol consumption also leads to such type of condition. 5.Inadequate diet such as deficiency of vitamin B12 in the body can cause such type of symptoms. For this look out for the cause and eliminate that, along with this you can start Homeopathic medicines which help you to recover fast there are no side effects of these medicines and they are safe and natural medicines.
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I am suffering from depression please help whether can I cure with medicine or not.

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am suffering from depression please help whether can I cure with medicine or not.
Dear Mr. lybrate-user, Depression is a treatment disorder. Currently effective and safe medications like escitalopram, sertralibe, etc are available for treatment. You should consult a psychiatrist and get yourself evaluated. With adequate treatment, you will start feeling better. Best wishes.
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I used fludac 20 capsules and ciplar LA 40 tabs with anxozap 10 for two years as a treatment of depression and anxiety. It's been three years since I have stopped taking these medicine and now I am feeling the same symptoms of the above said problem from last one month. Can I use the same medicines again myself without taking doctors advice? Pls help me out!

DPM, MBBS
Psychiatrist, Mumbai
I used fludac 20 capsules and ciplar LA 40 tabs with anxozap 10 for two years as a treatment of depression and anxiet...
You can restart Fludac 20 mg. It has helped you in the past. It is very safe. However it is always better to take any medication under the supervision of a doctor.
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My daughter is 10 years old and she is taking medicine (tegrital) at the age of 2 and half years. She is not concentrate in her studies. Her behaviour is like a immature child. She is very weak in her studies. She is reading in 5th class.

Psychologist, Chennai
Dear lybrate-user no need to worry about your daughter .even though she is taking medicine she needs your affection, encouragement & also motivate her in physical activities. Try to tell about advantages of studies.
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Few months back I was suffering from depression. Cut my wrist and got 4 stitches. Now I encounter difficulty in sleeping and feel very alone and sometimes want to cry very much. I have shared my problem with my best friend but he just say me that you will destroy yourself. People never understand my problem. I can't sleep at night easily and this effects my mood and I suffer from headache. Please help me.

MBBS, DPM
Psychiatrist, Bangalore
Few months back I was suffering from depression. Cut my wrist and got 4 stitches. Now I encounter difficulty in sleep...
Dear lybrate-user, You may be evolving into a borderline personality disorder. Depression, cutting wrist, feeling alone, sharing with a boy etc may be due to your personality weakness. Still you have not fixed your personality at 16 years of age. You can develop a better personality if you take treatment like Cognitive Behaviour therapy or DBT. Please consult a clinical psychologist or psychiatrist who is trained in these therapies for help.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Why waste precious time thinking of loss. Think of all good memories and keep that person close to you in your heart always.
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I am living very happily before some days with my wife and a kid and with my parents. On a day some thing happen wrong with my wife and my mother and my wife said she will not leave with my parents anymore, so I felt very much annoyed and we quarreled each other and she used so much wrong words that I never thought she can say so, so I felt deeply sad, so I decided to leave her to her parents home for some days but my father not allowed same and said asked her not to go and they will not leave with her and she said OK, and now she is leaving with me at my parents home but since that incident I am still feeling so much depressed and my mind is not ready to accept her after all this happened more than 20 days back, so I am not sure what I have to do next and felling very depressed and sad, some thing going very wrong in my life, please help.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I am living very happily before some days with my wife and a kid and with my parents. On a day some thing happen wron...
You love your mother because she gave birth to you and you know her from birth. Also she is your well wisher. But your wife looks at her like another human being and both of them have negativity because they both are possessive about you and want to control you. Your wife will behave based on how your mother deals with her when you are not there. This is an age old women psychology. Keep them apart. Do not try to unite them. Tell them to sort out differences but you do not take sides nor try to interfere. You will be bashed up. Women Psychology. Relax.
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Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

Do you worry about your friend or relative’s drinking habits? You are not alone. There are people who struggle for years with the same question - How can I tell if the person I love is an alcoholic or not?
Well, the good news is that you don’t need to be a medical professional to figure out the right answer to this vital question. Read on to find simple ways to know whether your loved one suffers from alcohol addiction.

First up is a short quiz about drinking habits, developed by Dr. John Ewing to identify alcohol addiction. Treat this as a pointer and take your loved one to an expert, if it points towards alcohol addiction. You can ask these questions directly to your loved one, or you can answer these questions on their behalf.

According to the developers, one "yes" to the four quiz questions signals a problem, and more than one “yes” means that it's time for you or your loved one to get professional help.

  1. Have you ever felt you should cut down on your drinking?
  2. Have people annoyed you by criticizing your drinking?
  3. Have you ever felt bad or guilty about your drinking?
  4. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover?”

There are many signs of a serious drinking problem. These include certain behaviours such as:

  1. Drinking just for getting drunk
  2. Drinking alone
  3. Keeping alcohol consumption a secret
  4. Drinking to escape problems
  5. Hiding alcohol bottles
  6. Experiencing withdrawal symptoms like getting irritated or experiencing nervousness, nausea, getting shakes, breaking out into a cold sweat, and getting hallucinations when unable to source alcohol
  7. Having problems at work, school, or home, as a result of alcohol consumption
  8. Losing interest in activities you or your friend used to enjoy
  9. Having blackouts due to heavy drinking
  10. Anger and extreme irritation

Other extreme behaviors to watch out for are:

  1. Being able to drink an awful lot of alcohol
  2. Trouble stopping once your loved one starts drinking
  3. A powerful urge to drink

There is another scientific way to determine, if your loved one is an alcoholic. In the US, medical professionals commonly use a criteria, listed in the fourth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’. According to it, the signs and symptoms of alcoholism are clearly laid down and it states that alcohol dependent people:

  1. Will drink more to get their desired effect from alcohol
  2. Experience withdrawal symptoms when the effect of alcohol wears off
  3. Drink larger amounts of alcohol over a longer period of time
  4. Will be unable to consistently control their drinking
  5. Will leave important work for drinking
  6. Will spend a lot of time during the day getting alcohol, drinking it, and recovering from hangovers.
  7. Continue to use alcohol, despite knowing that their chronic physical or psychological problem is caused due to alcohol.
  8. To be declared alcohol-dependent, your loved one must experience at least three of these criteria during a year.

However, there is still no one definite test to diagnose alcohol-use disorders. Therefore, professionals diagnose them by making use of the patient’s comprehensive medical, family, and mental-health information.

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Thank you so much if you are reading this and going to help me. My dad is an alcoholic. He used to drink daily but for last couple of weeks he is trying to control as so he had consumed alcohol rarely 3-4 times and from the last some days he is feeling unease and pain in whole body. I don't know whether it is because of stopping drinking daily or what but these problems have started since the day he stopped drinking daily. Kindly help me out what should I do and which kind of treatment does my dad need and to where he has to consult.

Psychologist, Chennai
Really you are great & my best wishes you to victory without any hurdles .basically if we suddenly withdrawn fro our addiction we will get some side effects for this we should not worry. Kindly give him non spicy foods. Automatically he will recover from this if possible better provide him psychological counseling.
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Mujhe sareer mai bahut dard rahta hai aur mujhe koi bhi cheez bahut jaldi bhul jaata hai aur mujhe humesa lagta hai ki mere jeb se kuchh gir gaya hai aur mere andar confidence ki kami hai mai har kaam kai baar karta hu.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Mujhe sareer mai bahut dard rahta hai aur mujhe koi bhi cheez bahut jaldi bhul jaata hai aur mujhe humesa lagta hai k...
Hi, lybrate-user you have lack of concentration and confidence, you should do meditation and yoga regularly early in the morning and use a unani medicine Rex's Dimaghin 1 teaspoon twice regular.
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I want to leave smoking. But I falls every time to leave. I have a bad habit to smoke in toilet at morning and evening. And that's the main reason for my addiction.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Hi im 21 years old boy im medical student 1s year im in relationship since 14 months my girlfriend age is just 18 and she is in class 11 her behaviour and nature kills me inside and outside coz she do not respect me and my words she value more facebook friends then me she stand for them who flirts with her in facebook whatsapp when I scold their friends she changed her password of fb and trash me by words all friends of her is distance which she feels they are real in nature but actually not all the time they flirt with my girlfriend (She ia my long distance relation with her [Long distance relationship]) when I told do not to this stuffs which I do not like but she repeats the mistake again and again she had share her number to unknown people of facebook which she do not knew at all very properly she let me down live in front of their friends distance and she has cheated on me and saying a one gut I love you many times but me never done this ever with any girl when I ask to whom you are talking in whatsapp she replies me only you but the thing is she talk to every guys and lie me all the time her x ask for pics and she give also some were expensive to who ever ask she gives the pics I do not know what for is any kind of attention she also flirts sometimes which make me feel low all the time depression coz im not cheating on her and I always console her all the time do rights things in life many people will come to your life and take advantage of your physically needs and full fill their desire what should I do please help me im tired of her nature rudeness upon me when I teach her all the time no attention on me she says you know I do not show much love I do not like why she said like this say me please doctor help my mind is numb now I can not focus on anything is she immature? Or playing game upon me? Help me.

MBBS, MD Neuropsychiatry
Psychiatrist, Kolkata
Hi im 21 years old boy im medical student 1s year im in relationship since 14 months my girlfriend age is just 18 and...
Dear Thanks for this query. I can understand your concern regarding your relationship with your girlfriend. First of all she is just 18 years old girl, she is not mature enough. Expectations are the reason of your problem. Communicate with her, that these things are bothering to you. Keep in mind, give her space, she is having all the rights, likes dislikes, to whom she wants to talk she can. You can't force her to live according to you. So better to give her some space, give some more time to your relationship. If you will react more, she will feel suffocating and will get irritated. Only thing you can do, keep yourself busy in your studies, give her some space, don't spy on her, give more time to your relationship, you both are young spend some more time, if still it doesn't work then go for breakup. Hope my answer helped you. Regards.
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My child is 4 year old. And his behavior is not normal. He can not constraints in any task. Always angry. Always arguing with us. Speak too much but that related to nothing. What should I do?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
This is a a very common child problem. You should not think that he is doing it purposely. This anger and agitation is a problem which needs medical attention. It can be definitely treated with homeopathy. Make sure that the parents do not have conflicts and and anger scenes in front of the kid. Many times they copy the same. Homeopathic medicines can calm down such kids very naturally without any side effects. You can contact for further help. One home remedy you can try is massaging him with sesame oil in the evening and putting it on the head before bed, it can calm down his nerves and he may feel a bit calmer.
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I'm a 17 years old male and I face a problem keeping eye contact with people while listening to or talking to them.(eg. While a teacher is teaching at school. What can be done.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
I'm a 17 years old male and I face a problem keeping eye contact with people while listening to or talking to them.(e...
lybrate-user you are only 17 years you can go to a training program on how to talk on how to talk on stairs how to talk to public, this may give you some techniques of maintaining eye contacts thank you.
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Hi, now a days I am going to hyper attitude. I am aggressively thinking about sex and can not be control my fatancies about sex. But I have not interested to sex any female except my wife. I am living so far from my family and wife. I meets them 3 times days in each month. I can not be controlled my mentally thinking. some I feels too much depressed without any reason.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Hi, now a days I am going to hyper attitude. I am aggressively thinking about sex and can not be control my fatancies...
You are deprived and need physical expression. I also presume you are watching plenty of porn? This aggravates the issue. Focus on the reason why you are staying separately and what you will achieve by it. Also Try vigorous sport and games which can release pent up emotions. Masturbation can become an addition and also disrupt your future sexual drive.
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I have stress and anxiety problems .every little things I take deeply and go on thinking which causes anxiety .and fear of something bad will happen to me .etc etc.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have stress and anxiety problems .every little things I take deeply and go on thinking which causes anxiety .and fe...
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety,
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Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help.
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My lover loves me so much and I know it, but am always waiting for her texts and calls, and I can't concentrate on studies and career. She says she can't live with out me, I know that. Still when she says bye on call, am not getting sleep also, we both love each other pls give me a suggestion. Pls.

MBBS
General Physician, Chennai
You are contradicting you say she does not call and next she says bye on call YOU ARE TOO YOUNG GIVE IT TIME FOR ANOTHER SIX YEARS IF BOTH OF YOU ARE STILL TOGETHER YOU CAN SAY YOUR LOVE IS GOOD.
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Hi Sir mujhe Pshycological problem December se ho raha hai khuch v achacha nahi soch pata hu. December se Mere mind me sirf negative thinking aate hai khuch acha nahi soch pata hu. Sir hamesa bhari rehta hai. Sirf gali galoj aate hai din bhar bahot pareshan hu isse please help me.

BHMS
Homeopath, Secunderabad
Hi Sir mujhe Pshycological problem December se ho raha hai khuch v achacha nahi soch pata hu. December se Mere mind m...
Move one positive step a day and soon you will find confidence and self esteem coming back to you. Focus on exercising everyday as it is one of the best stress busters and will relax you and elevate your mood. Eating a healthy food is also important as it will support you physically and mentally by providing all the nutrients required. Avoid or minimize all types of stimulants (tea /coffee etc ). Try to share your thoughts with people who are close to you (like friends and family ). Indulge in some creative activity (any hobby) so that you feel good about being your natural self. Take the help of a professional (counselors / psychiatrist) if needed.
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