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If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.
Here are some important tips which you should follow in order to deal with hypothyroidism and for its treatment:
- Go Gluten and A1 Casein free: Common allergies and food intolerance, which occur today are because of wheat and dairy products because of the hybridized proteins of A1 casein and gluten. These may lead to a leaky gut, as a result of which inflammation of the thyroid gland takes place. This affects the thyroid’s functioning. You should avoid grain and gluten in your diet. Try to consume dairy products coming from A2 cow’s milk.
- Avoid BPA: Bisphenol A or BPA is present in plastic bottles. These are capable of disrupting the endocrine system and also affect the thyroid gland. You should avoid drinking from plastic bottles and drink water from glass, stainless steel and plastic bottles which are BPA free.
- Check your iodine levels: In case your iodine levels are low, you should use an organic liquid supplement. Kelp is ideal for this purpose.
- Heavy metal detox: You need to detoxify your body and eliminate traces of harmful metals from your organs and cells. For this, you may use a combination of milk, turmeric, chlorella, cilantro and thistle, which are ideal for a metal detox.
- Increase your selenium intake: It is important for you to consume sufficient amounts of selenium in your everyday diet, but you should not consume them in excess. You should eat food items containing selenium in good amount such as salmon, sunflower seeds, Brazil nuts, mushrooms, onions and beef.
- Take adaptogen supplements: You should lower your cortisol levels and improve thyroid functioning by taking supplements such as tulsi and ashwaganda.
- Remove silver fillings: If you have amalgam fillings, you should consult a dentist and get the fillings removed.
- Lower your carbohydrate intake: You also need to reduce the amount of sugar and grains in your regular diet. Instead, take healthy fats. Consuming too much carbohydrates leads to increased estrogen, which affects thyroid negatively. Choose healthy fats like coconut oils, avocado, wild salmon, hemp seeds and flax seeds. These will help in balancing your hormone levels.
Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates. If you wish to discuss about any specific problem, you can consult a general physician.
Diabetes mellitus is a condition affecting the way one’s body utilizes blood sugar (glucose). Glucose is essential to your health since it is a vital energy source for the cells that make up the tissues and muscles. Diabetes is characterized by excess blood sugar levels. The complications might get aggravated and turn fatal if it is left untreated over a period of time.
Diabetes mellitus can be of two types - Type 1 and Type 2.
In Type 1 diabetes, the pancreas is unable to produce enough insulin to metabolize sugar and starch from the foods that you consume while Type 2 diabetes affects the way the body processes the blood glucose.
Diabetes substantially increases the risks of numerous cardiovascular disorders (a condition that affects the heart’s blood vessels due to fatty deposits within the arteries) such as atherosclerosis (narrowing of arteries), stroke, heart attack (wherein flow of blood to the heart muscle gets blocked all of a sudden), heart failure (inability of the heart to pump blood throughout the body) and angina (chest pain).
Why are diabetic people at a higher risk of developing cardiovascular diseases?
The following factors are associated (could be the common reason as well) with both diabetes and cardiovascular diseases-
High blood pressure and hypertension.
High triglyceride level (a kind of fat present in the blood) and abnormal cholesterol level.
Lack of exercises and physical activities.
Uncontrolled blood sugar level.
If you wish to discuss about any specific problem, you can consult a general physician.
Are you suffering from hypertension? This medical condition occurs when your blood pressure level increases rapidly. Hypertension may occur because of several reasons and it can interfere with the overall functioning of the body affecting different parts. It may lead to severe health hazards, such as stroke, heart failure and heart diseases.
Other body parts like kidneys, eyes and limbs may also be affected by hypertension. Here are the various effects of hypertension on different parts of the body:
- Circulatory system: High blood pressure may cause arteries to stretch too much, which leads to damage. A scar tissue may develop within the arteries over a period of time. This is a condition known as atherosclerosis, which traps cholesterol and plaque, leading to coronary artery disease. When the heart’s left ventricle gets thickened, the ability to pump blood gets disrupted. Trapped blood may result in blood clots, which block and narrow the arteries, causing a stroke or heart attack. Chest pain and arrhythmias are also likely to occur from high blood pressure.
- Central nervous system: An unsteady supply of oxygen in the blood leads to the dysfunction of the brain. Narrowed arteries and blood clot block the flow of blood to the brain and this is referred to as a transient ischemic attack or a mini stroke. People with this condition are more likely to experience a full stroke, if the blood supply to the brain shuts off completely. Hypertension is the biggest risk factor for strokes. Mild cognitive impairment and vascular dementia are other effects on the central nervous system due to hypertension. Retinopathy occurs when there is some damage in the blood vessels, which carry blood to the eyes. It causes bleeding and builds fluid in the retina.
- Excretory system: The kidneys too are affected when there is a lack of oxygenated blood supply and they cannot function normally. Due to restricted blood supply, the kidneys may become inefficient at removing toxins for which you may need a kidney transplant or dialysis.
- Sexual dysfunction: Hypertension may lead to certain sexual dysfunctions in men and women. In men, the insufficient supply of blood to the penis will prevent him from achieving a proper erection during sex. Chronic high blood pressure may affect arteries and blood vessels, which lead to the penis and result in erectile dysfunction. In women, the blood flow to the vagina is affected due to hypertension. This leads to vaginal dryness, decreased libido, painful intercourse and pain during intercourse.
Hypertension affects all the vital organs of the body. Hence, it is important for everyone to keep their blood pressure under check and in case of hypertension, proper management is required to reduce the various risks associated. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that you should know what diabetes is and its various types.
What is diabetes?
Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now this can happen in two ways:
Type 1 Diabetes: In this type, the beta cells of the pancreas that produce insulin (hormone that metabolizes sugar) are destroyed by the immune system of the body. This leads to reduction in insulin levels, causing blood sugar to shoot up.
Type 2 Diabetes: Type 2 diabetes is a condition wherein the body cannot effectively utilize the insulin to metabolize sugar. This again leads to accumulation of sugar in the blood.
Apart from these two types, there is a third type that is known as ‘gestational diabetes’. Gestational diabetes occurs during pregnancy wherein the body produces hormones that inhibit insulin.
Now that you know the various types of diabetes, it is time to focus on the preventive measures. The various tips for high blood sugar level are:
Steer Clear of Sugar: Think of sugar as your enemy, as it is something that you have to stay away from. Sugar will only add to the high blood sugar content that you are already diagnosed with.
Welcome whole grains with open arms: Refined grains are a big no; that means no more of those delicious white bread sandwiches. Instead, opt for whole grains such as brown bread, brown rice and oats. Refined grains come under simple carbohydrates that cause your blood sugar levels to shoot up.
Avoid over consumption of fruits: While fruits are healthy, they do contain fructose which is again, a form of sugar. So, yes eat them but limit their consumption to one serving a day.
High time you realize nothing substitutes exercise: Regular exercise can help you burn calories and also keep your blood sugar levels low. It allows you to maintain healthy weight levels and improves your overall wellbeing.
Take no stress: Stress has been shown to increase blood sugar, so if you are feeling stressed and can’t seem to get out of with, take steps to deal with it. Practice relaxation techniques such as meditation that can help you reduce stress and improve focus. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.