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Archana Multispeciality Hospital-Chanda Nagar

Pediatric Clinic

#5-126/1, Chanda Nagar. Landmark: Behind Mythri Hospital, Hyderabad Hyderabad
1 Doctor
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Archana Multispeciality Hospital-Chanda Nagar Pediatric Clinic #5-126/1, Chanda Nagar. Landmark: Behind Mythri Hospital, Hyderabad Hyderabad
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Archana Multispeciality Hospital-Chanda Nagar
Archana Multispeciality Hospital-Chanda Nagar is known for housing experienced Pediatricians. Dr. Swathi, a well-reputed Pediatrician, practices in Hyderabad. Visit this medical health centre for Pediatricians recommended by 45 patients.

Timings

MON-SAT
10:30 AM - 08:30 PM

Location

#5-126/1, Chanda Nagar. Landmark: Behind Mythri Hospital, Hyderabad
Chanda Nagar Hyderabad, Andhra Pradesh
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My daughter is only 14 months. Can there be anything else than teething pain that she is crying at night and also feeling not to eat anything in daytime except milk. She is irritated in day wanting to be in my lap all the time.

Dentist, Gorakhpur
My daughter is only 14 months. Can there be anything else than teething pain that she is crying at night and also fee...
Yes there are other reasons for ur child discomfort, she might need deworming coz in this condition also the child refuse to eat anything and behaves absurdly, she might also suffer from loose motions and stomach ache that is she cry... U shld see a paediatric doctor... Coz u must get ur daughter diagnosed and give her proper medications... Even if it is teething pain or worms. Both can cause pain and discomfort to ur child
1 person found this helpful
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My son is 5 years old, he feels hungry but he doesn't eat food. His growth is not in progress. He always suck his fingers. He is week. Please suggest me what should I do.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 5 years old, he feels hungry but he doesn't eat food. His growth is not in progress. He always suck his fin...
When child is hungry, he shall definitely like to eat but of his own choice rather yours. It is just possible that you may be forcing your choice. Give him all edible well nutritious items prepared at home of his choice including milk and its products. Sucking of fingers must have started at his early age for the reason he may have not been given food of his choice and kept hungry. I hope this may help.
4 people found this helpful
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Troubled Breathing - Can It Be a Sign of Asthma?

dnb pediatrics
Pediatrician,
Troubled Breathing - Can It Be a Sign of Asthma?

Is your child getting exhausted after a bout of cough? Does he or she suffer from constant wheezing and tightness of the chest? Does your child feel drained out after climbing a flight of stairs? Do you know a child who always seems to run out of breath and cannot participate in school sports tournaments or play outside for a long time? The child could be suffering from asthma, which is a serious breathing problem. Most children are affected by asthma. Staying in a polluted city just makes the condition worse.

Asthma - Know the disease

  1. Asthma is a condition that causes inflammation of the airways, known as trachea and bronchioles.
  2. The muscles around the airways constrict and prevent the smooth flow of air.
  3. The lining of the bronchioles swell and block the airways.
  4. Asthma is mostly triggered by an allergic reaction.
  5. There is a difficulty in breathing out. Exhalation of air is often accompanied by a wheezing, that is, a whistling sound.
  6. There is a constant shortness of breath, feeling out of breath and gasping for air.
  7. There is an uncomfortable tightness in the chest, the feeling of not breathing in enough air.
  8. Coughing bouts in the middle of the night, that leave the child feeling exhausted and completely out of breath.

Causes of Asthma 

Asthma is mostly triggered by asthma allergens. These allergens are mostly pollens and animal fur.

  1. Exposure to pollution, such as dust and smoke
  2. Heredity
  3. Obesity
  4. History of heartburn, GERD and acid reflux
  5. Inflammation of sinus and airways
  6. History of bronchial disorders and pneumonia
  7. Viral infections
  8. Chronic rhinitis
  9. Low immunity causing constant cold and blockage of nose

Treatments of asthma

  1. A nebulizer that turns asthma medicine into a mist can then be inhaled easily
  2. An inhaler can be used to take in inhaled steroids into the lungs or a bronchodilutor
  3. Try and avoid asthma triggers and allergens as much as possible
  4. Avoid physical stress and heat
  5. Get sufficient rest of about 7-8 hours every day 

    If you wish to discuss about any specific problem, you can consult a pulmonologist.

475 people found this helpful

Gestational Diabetes - How It Can Be Treated?

MD - Diabetology, MBBS
Diabetologist, Surat
Gestational Diabetes - How It Can Be Treated?

Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.

Causes:
Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.

Treatment:
1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan. If you wish to discuss about any specific problem, you can consult a gynaecologist.

1655 people found this helpful

Asthma - 10 Ways to Keep it Under Control

MD, MBBS
Pulmonologist, Delhi
Asthma - 10 Ways to Keep it Under Control

If you are experiencing a whizzing sound while you breathe or having difficulty in breathing, you are suffering from asthma. It is a medical condition characterized by paroxysmal wheezing respiration dyspnoea. There is no definite way to prevent asthma, but by following a step-by-step daily plan, you can prevent asthma attacks or keep them in check. Here are some important measures to follow to prevent asthma:

  1. You need to strictly follow your asthma action plan. The plan should be laid down after a detailed discussion with a doctor or healthcare team. All the medicines you require to prevent the asthma attacks will be written down for you.
  2. You should get vaccinated for pneumonia and influenza. This will prevent these conditions from triggering asthma attacks or flare-ups.
  3. You need to identify the asthma triggers and stay away from them. Several outdoors irritants and allergens from pollen to cold air can trigger asthma attacks.
  4. You have to monitor your breathing. By recognising the warning signs of an attack like wheezing, slight coughing or shortness of breath, you can prevent an asthma attack. You need to measure and record your peak airflow regularly using a home peak flow meter.
  5. By acting quickly, you can identify a fatal attack and prevent it from occurring. When the peak flow measurement decreases, you need to take your medicines immediately and abstain from any activity which may have triggered the attack.
  6. You need to keep taking your prescribed medicines, even if your asthma symptoms have improved. You should not change your medication schedule without consulting a doctor. It is recommended that you to bring along the medicines you take at your doctor’s appointment as he will be able to tell whether you are taking them right.
  7. If you use your quick relief inhaler a lot, the asthma is not under control. You need to visit your doctor as soon as possible and he/she will make some modifications to your treatment.
  8. For prevention of asthma, you should use allergy proof pillow covers and mattresses. You must wash your bedding every week in hot water to eliminate dust mites. You may use a dehumidifier for reducing excess moisture to prevent mold.
  9. Do not allow your pets in the bedroom and on the furniture. Pet dander is a common trigger of asthma and it cannot be avoided by people who own pets.
  10. You can also fit an air filtration system in your home. It will help in the elimination of asthma triggers such as pollen, dust mites and other allergens.

Many doctors suggest immunotherapy for asthma prevention in the form of allergy shots. Immunotherapy aims at altering a person’s immune response by making it less sensitive to asthma triggers.

1196 people found this helpful

Homeopathy - Why It Is Good For Children?

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Homeopathy - Why It Is Good For Children?

Parents today, are more concerned about their child's healthy diet and hygiene compared to earlier days. They are more inclined towards quality when it comes to providing medical assistance to their children. They are also now well aware of the side effects of conventional drugs and are keen towards trying alternative treatments, which come with no side effects. 

Studies prove that conventional drugs suppress diseases and antibiotics hamper digestion. But homeopathy on the other hand, offers natural remedies, which are safe, and has long-lasting effect by boosting your body's immunity.

Below are some of the conditions, in which homeopathy works wonders with the kids:

  1. Acute conditions such as cold, flu, sore throat and stomach infections, etc. These conditions are self-limiting. Homeopathic remedies not only cure these acute problems, but also prevent their recurrence.
  2. Chronic diseases like eczema and allergies are cured completely and never reoccur when treated with homeopathy. In both the above cases, homeopathy works miraculously. Alongside the healing process, it boosts the child's self-defense mechanisms to fight against diseases. While antibiotics may be too harsh for the child's body, homeopathy is a safer option, since it does not have any side effects.

Homeopathy is also effective in treating colic, earache and reduces pain and discomforts. Some of the common problems of children where homeopathy works well are fever, teething, vomiting, diarrhea, dysentery, kidney diseases, infant colic, jaundice, eczema, convulsions, ear infection, fungal infections, warts, thyroid problems, and other growth related problems.

Not just physical symptoms, homeopathy also treats mental and emotional disturbances:

  • You can take help of homeopathy treatment if the child is cranky or restless, and it is very beneficial even in case of hyperactive children.
  • It is also effective in increasing concentration.
  • Homeopathy works perfectly for specially challenged children as well.
  • One of the plus points with homeopathic medicine is that it is easy to administer given their light doses and consumable taste.
  • In addition, injections are not required. Furthermore, homeopathic treatment helps in all stages of childhood.

Homeopathy is a holistic system of medicine. It works on improving immunity rather than only curing the disease. Thus, it is very important to complete courses in homeopathy medication. Even though handy, homeopathy does not allow self-medication. It is always advisable to seek a doctor's help.

1853 people found this helpful

I have a daughter age 10+years she has a problem of bed wet. wanted to get out from this problem please help me thank you.

M.D. Pediatrics
Pediatrician, Pune
This problem is called as Nocturnal Enuresis. Kindly get her Urine Routine and Urine Culture tested. Till then, make sure that she does not drink water atleast 2 hours prior hitting to bed. Start alarm technique, put alarm at around 2 am in morning and ask her to go to washroom. This will help her to pass residual volume. If you find, that she is bed wetting somewhere before 2 am then, adjust clock accordingly. Kindly visit your nearest pediatrician, as he is the best person to give medication. Hope this helps. Happy Parenting!
1 person found this helpful
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My baby has been just on first food. She got constipated. After trying all household remedies I used suppository and she pooped. Now again she is constipated .and she has fever for first time since her birth. Pl help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My baby has been just on first food. She got constipated. After trying all household remedies I used suppository and ...
The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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Amazing Weight Loss and Diabetes Control with GUAVA LEAVES !

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Amazing Weight Loss and Diabetes Control with GUAVA LEAVES !

Amazing Power of Guava Leaves ! Excellent Obesity & Diabetes Tip !

For Obesity

Guava leaves helps in weight loss as it prevents the body’s complex starches from getting converted into sugars. The Carbs in our body are broken down in the liver and guava leaves prevents this process of Carbohydrates getting transformed into useful compounds.

For Diabetes

Guava leaves are also beneficial for diabetes patients. It helps in preventing the body’s absorption of sucrose and maltose and thus helps in lowering blood sugar levels. Consuming Guava leaves tea regularly for more than 12 weeks can help in maintaining your blood sugar levels. It also reduces the production of insulin in the body.

Do follow for more easy to follow, kitchen & home remedies. 

Do take Personalised/Customised Diet/Therapeutic Nutrition Consultations for best results.

Regards,

Dt. Neetha Dilip.

4 people found this helpful

Hello doctor, My 15 months old son is having red patches on his face. My pd suggested me to use eumosone cream for 5 days. They got cured after I have used that for 5 days but again now they are starting on his face. Is it safe to use eumosone repeatedly? Thank you in advance.

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Hello doctor,
My 15 months old son is having red patches on his face. My pd suggested me to use eumosone cream for 5 ...
Red patches may be allergy or infection, Eumosome is a steroid which is the treatment required in the case of allergies, if repeated allergies occur it has to be applied again. I suggest you to visit a Pediatric Dermatologist for expert opinion. And I suggest you to stop kissing the baby on cheeks.
1 person found this helpful
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Hello. Dr. My baby is going to be 2 year old. Is there any medicine or alternative to stop feeding? And I am reducing weight cos of it. What foods shall I have to put on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Hello. Dr. My baby is going to be 2 year old. Is there any medicine or alternative to stop feeding? And I am reducing...
If the child is feeding that's ok. You will not loose weight due to that. If you have other inconveniences, you may opt to gradually stop it by changing to normal food alone. You can also apply resin extract of Aloe, available with raw plant drug dealers, on the nipple after making a paste with water. It is bitter in taste.
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Is 60 ml pomegranate juice tough to digest for a two year baby. My daughter is two years old. She is suffering from acute problem of gas and indigestion. I am giving her 60 ml pomegranate juice daily. Can this be a cause for the problem. It has been newly introduced to her.

BMS
Ayurveda,
Is 60 ml pomegranate juice tough to digest for a two year baby. My daughter is two years old. She is suffering from a...
Hie lybrate-user. Pomegranate juice is safe for Child. Who told you it used in gas trouble. as said in ancient science pomegranate covering (chilaka) can use in diarrhoea (dysentery). Juice is used as anti oxidant so safe to give. Thank you.
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Diabetes - How Proper Nutrition Can Help You Combat It?

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

2 people found this helpful

Chronic Bronchitis And Its Cure With Homoeopathy

BHMS
Homeopath, Ludhiana
Chronic Bronchitis And Its Cure With Homoeopathy

The human respiratory system includes trachea, bronchi, bronchioles, lungs, and diaphragm. Oxygen that we breathe in and carbon dioxide that we breathe out is exchanged in the alveoli (air sacs) inside the lungs.

Bronchitis is a respiratory problem where the lining of the bronchial tubes (it carries air to and from the lungs) becomes inflamed or swells. The reason can be an infection or the person’s lifestyle. People with bronchitis have reduced ability to breathe in air and oxygen into their lungs; they also face discomfort because of the deposition of heavy mucus or phlegm in their airways.

Types of bronchitis

Bronchitis comes in two forms, acute or chronic:

Acute bronchitis

Acute bronchitis occurs mostly during the winter season caused by cold or viral infection, such as the flu. It consists of a cough with mucus, chest discomfort or soreness, fever and sometimes shortness of breath. Acute bronchitis lasts for one to three weeks and usually improves within a few days without lasting effects (although you may continue to cough for a week). If there is a repeated bout of bronchitis, then it requires a medical attention since it is a symptom of chronic bronchitis.

Bronchitis is also caused by bacteria. Bacterial bronchitis occasionally follows a viral upper respiratory infection.

Chronic bronchitis

Chronic bronchitis lasts for at least 3 months a year and two years in a row. It is a serious long-term disorder that requires regular medical treatment. Smoking should be strictly prohibited if a person is down with acute bronchitis since it becomes much harder to recover and difficult to diagnose.

What causes bronchitis?

Acute bronchitis:

The irritated membrane of the bronchial tubes is caused by viruses, typically those that also cause colds and flu or by a bacterial infection.

In some cases, exposure to substances that irritate the lungs, such as tobacco smoke, dust, fumes, vapours and air pollution also stimulates the inflammation.

Chronic bronchitis:

Repeated irritation is the main cause of chronic bronchitis which damages the lungs and airway tissue. Smoking is the most common causes of chronic bronchitis, other causes include continuous exposure to air pollution, dust and fumes from the environment, and repeated episodes of acute bronchitis.

Understanding how smoking is the main cause of chronic bronchitis:

The cigarette smoke damages the tiny hair-like structures in the lungs (cilia) which is responsible for brushing out debris, irritants, and excess mucus from the lungs. This dysfunctional property of the cilia increases the chances of developing chronic bronchitis.

In the case of a chain smoker, the mucous membrane lining the airways stays inflamed and the cilia eventually stop functioning altogether. This results in lungs clogged with mucus which becomes vulnerable to viral and bacterial infections and eventually damages the lung’s airways. This permanent condition is called copd (chronic obstructive pulmonary disease).

Symptoms of bronchitis

Symptoms of bronchitis include:

A cough that is frequent and produces mucusfever (may or may not be present) lack of energywheezing sound when breathing (may or may not be present) sore throatbreathlessnesschest tighteningchillsbody achesheadachesblocked nose and sinuses.

When is medical attention necessary?

Consult with the health care specialist if any of the following problems arise:

A cold that lasts more than two to three weeksa fever greater than 102° fa fever that lasts more than five daysa cough that produces bloodany shortness of breath or wheezinga change in the colour of mucus

Treatments for bronchitis

When someone has bronchitis the best treatment is to take enough rest, stay away from allergens (allergy causing agents), drink lots of fluid and have warm soothing food (like soup and khichdi).

The following are the top homeopathic remedies usrd for cough:

1. Bryonia 

Bryonia is often used for a dry, hard, and irritating cough. Patients usually use this if they have an itching pain in the throat or chest that worsens at night. Movement will also make the symptoms worse. Other symptoms with coughs that require bryonia include splitting headaches, and a dry cough accompanied by faintness, vertigo, and nausea.

2. Antimonium tartaricum 

Antimonium tartaricum is often used for loose coughs—the patient may even feel like they are suffocating. The patient also alternates between coughing and shortness of breath. Other common symptoms associated with an individual who requires antimonium tartaricum include nausea, vomiting mucus, weakness, drowsiness, hoarseness, and the desire to be left alone.

3. Aconitum napellus

Aconitum napellus is often used for colds and dry, irritating coughs that come on suddenly. Symptoms will get better from warmth, fresh air, and movement; however, symptoms worsen from warm rooms, exposure to pollen or tobacco smoke, in the evening and at night, and during cold, windy, or hot weather.

4. Pulsatilla 

Pulsatilla is also an effective remedy for colds and coughs. The patient may cough up thick, yellow-green mucus. The person will experience a loose cough in the morning and a dry cough at night. The person will feel better from open air, but worse in the morning, at night, and in heat.

5. Arsenicum album

Arsenicum album is used for coughs with a burning pain that improves with sips from warm drinks. The person’s symptoms will improve from warm drinks and a warm room, but they worsen from open air and cold.

6. Hepar sulphuris calcareum

Hepar sulphuris is used for a rattling and barking cough that starts after exposure to cold and dry air. Other symptoms include yellowish mucus, constant hoarseness, and wheezing. The person’s symptoms will worsen from lying down, walking, and drafts; however, symptoms get better from rising up and bending the head backwards, a hot compress, and damp air.

7. Causticum

Causticum is another great remedy for dry, deep, and hollow coughs. The person will feel as if they can’t cough deep enough to raise mucus. Other symptoms include hoarseness, burning pains, a sore chest, and tightness. Symptoms get better from damp weather and sips of cold water; however, symptoms worsen from drafts, cold air, stooping, talking, lying, sneezing, and bending the head forward.

8. Rumex crispus

Rumex crispus is often prescribed for a dry cough when a person lies down. The person will feel a tickling sensation in the throat that often leads to a cough. They will also experience long episodes of a dry, hacking, and fatiguing cough. The person will get better from warm air and during the daytime; however, things will worsen from cough after eating, talking, touching the throat, deep breathing, and lying down.

9. Drosera (sundew)

Drosera is a homeopathic remedy used for a dry, deep, barking, hollow, and spasmodic cough that may also produce gagging. The person’s coughing episodes will often last two to three hours. They will also experience vomiting, suffocative attacks, nosebleeds, cold sweats, hoarseness, and holding their sides during coughing bouts. The cough will worsen from lying down, being alone, and while drinking, singing, laughing, and talking.

If the condition is worse or there is no improvement then consult a homeopathic doctor for well selection of the medicine.

1 person found this helpful

Diabetes - How Proper Nutrition Can Help You Combat It?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

You found this helpful

Sexual Health - How ADHD May Affect it!

MD - Physician
Sexologist, Coimbatore
Sexual Health - How ADHD May Affect it!

ADHD, which stands for Attention-Deficit/Hyperactivity Disorder, is a chronic brain condition that leads to difficulty in prolonging attention on to a single thing, impulsiveness and hyperactivity. Though it mostly affects children and teenagers, it often continues into adult life as well, and can pose serious issues in adult lives - specially in maintaining jobs and relationships.

Effects of ADHD on your sex life:

  • Impulsivity: If you are suffering from ADHD, it is highly probable that you are often very impulsive in nature - and are susceptible to taking a number of risky decisions, such as unprotected sex. 
  • Attention-deficit problems: Since your thoughts are often jumping from one thought to the other, you will find it very difficult to actually concentrate on any single job at hand. Since sex requires attention and use of judgment, distractions can prove to be detrimental to a healthy sex life.
  • Hyper-sexuality: This refers to the condition of an unnaturally high sex drive. It is basically caused by the stimulation of the brain by the release of endorphins during sexual arousal, which often leads to calmness and relaxes the restlessness that is otherwise so common to ADHD patients.
  • Hypo-sexuality: This is exact opposite of hypersexuality. This condition refers to an unnaturally low sex drive, where you may often lose all interest in sexual activity completely. Often, this is a product of ADHD itself, but it can also be attributed to being a side effect of a certain type of medication, especially anti-depressants. 
  • Other disorders: Women suffering from ADHD have been known to have difficulties in achieving orgasm, often in spite of prolonged sexual stimulation. Also, if you are suffering from ADHD, you may also tend to be hypersensitive - which implies, something that feels pleasurable to your partner, may be painful or irritating for you.

Suggested Treatments:

Certain suggested treatments for improving the sex lives of people suffering from ADHD are:

  • Including variety in sexual activity, such as different locations, positions etc.
  • Communication, which proves very beneficial in combating intimacy issues
  • Prioritize, and try to stay in the moment and not zone out, if you are suffering from ADHD disorders
3 people found this helpful

My son have a bad habit. He is 5 years. Wo apni finger, nose m dalkr. Apny mouth m dalta hai. Pehle y problem nhi thi. Kuch time s krny Kya hai. Kya kuch help mil skti hai. Kya iski koi medicine available hai. Please help me.

MBBS MD DCH, Dch
Pediatrician, Muzaffarpur
It is a behaviour disorder and self limiting. Behavour modification and positive reinforcement by award is important by proper counseling and communication. There is nothing to worry about. DO NOT SCOLD THE CHILD. TALK TO HIM REGARDING HEALTH HAZARDS AND AWARD HIM FOR COMPLIANCE. BEST WISHES
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My baby is 5 month old 6 th is running. Which type of food I gave him? Can I gave him Cerelac?

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 5 month old 6 th is running.
Which type of food I gave him?
Can I gave him Cerelac?
You have to start all homemade foods mashed well according to his taste, By one year should be sit with you on dining table.
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