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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

Timings

MON-SUN
09:00 AM - 11:00 PM

Location

Plot No.1 & 6, Kothaguda X Roads, Near Harsha Toyota Showroom, Kondapur
Kondapur Hyderabad, Telangana - 500032
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Doctors in Apollo Spectra Hospitals - Hyderabad

Dr. Parvez Ansari

DNB General Surgery., M.B.B.S
General Surgeon
6 Years experience
1000 at clinic
Available today
09:00 AM - 06:00 PM

Dr V Amar

Bariatrician
500 at clinic
Available today
09:00 AM - 06:00 PM

Dr K Jagadeesh Kumar

Internal Medicine Specialist
500 at clinic
Available today
09:00 AM - 06:00 PM

Dr. Nikita Deshmukh

MBBS, MS - ENT, DNB
ENT Specialist
19 Years experience
500 at clinic
Available today
09:00 AM - 06:00 PM

Dr. Vvss Vinay Kumar

MBBS, MS - ENT
ENT Specialist
18 Years experience
500 at clinic
Available today
09:00 AM - 06:00 PM

Dr. Venkata Pavan Kumar Chigurupati

MBBS, MS - General Surgery, Fellowship in Minimal Access Surgery
General Surgeon
14 Years experience
1000 at clinic
Available today
09:00 AM - 06:00 PM

Dr. B.Chakradhar Reddy

MCh Ortho (Dundee, UK), FRCS - Trauma & Orthopedic, MS - Orthopaedics
Orthopedist
20 Years experience
1000 at clinic
Available today
09:00 AM - 06:00 PM

Dr. Rama Sanjai Y

MBBS, MS - General Surgery, MCh - Urology
Urologist
27 Years experience
1000 at clinic
Available today
09:00 AM - 06:00 PM
1000 at clinic
Available today
09:00 AM - 06:00 PM
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Specialities

Orthopaedics

Orthopaedics

Concentrates on efficient treatment of injuries and problems of the musculoskeletal system
General Surgery

General Surgery

Offers extensive care to patients suffering from abdomen related medical issues
Urology

Urology

Offers cumulative treatment of problems of the Urinary tract and male reproductive organs
Bariatrics

Bariatrics

Determines causes and offers quality treatment for obesity, including measures of prevention
Internal Medicine

Internal Medicine

Deals with the careful understanding and treatment of adult diseases
Ear-Nose-Throat (ENT)

Ear-Nose-Throat (ENT)

Aims to offer special care to patients with conditions related to the ear, nose and throat
View All Specialities

Network Hospital

Apollo Spectra Hospital - Koramangala

No.143, 1st Cross, Srirampuram, Koramangala, 5th BlockBangalore Get Directions
  4.3  (50 ratings)
35 Doctors
15 Specialities
...more

Apollo Spectra Hospital - Pune

Plot No.9+10/A S.No.2/64, Opposite Sanas Play GroundPune Get Directions
  4.3  (28 ratings)
23 Doctors
11 Specialities
...more

Apollo Spectra Hospital - Tardeo

No.156, Tardeo Road, Near Famous Cine Labs, Behind Everest BuildingMumbai Get Directions
  4.3  (3612 ratings)
40 Doctors
11 Specialities
...more

Apollo Spectra Hospital - Kanpur

No.14/138, Chunniganj, Mall RoadKanpur Get Directions
16 Doctors
10 Specialities
...more

Apollo Spectra Hospital - Jaipur

J-37, Opposite Jai Club, No.2, Mahavir Marg, C Scheme, Ashok NagarJaipur Get Directions
  4.3  (23 ratings)
11 Doctors
7 Specialities
...more

Apollo Spectra Hospital - Chennai

No.41/42, Sathyadev Avenue, Annamalai Puram, MRC NagarChennai Get Directions
  4.3  (416 ratings)
111 Doctors
21 Specialities
...more

Apollo Spectra Hospital - Chembur

Ujagar Compound, Opposite Deonar Bus Depot Main Gate, Deonar, ChemburMumbai Get Directions
  4.3  (145 ratings)
34 Doctors
9 Specialities
...more

Apollo Spectra Hospital - Kailash Colony

A-19/A, Near Kailash Colony Metro Station, Kailash Colony Road, Block-A, Sector-19Delhi Get Directions
  4.3  (319 ratings)
25 Doctors
10 Specialities
...more

Apollo Spectra Hospital - Karol Bagh

No.66A/2, New Rohtak Road, Block-23 B, Block-2/C, Karol BaghDelhi Get Directions
  4.3  (900 ratings)
32 Doctors
16 Specialities
...more

Apollo Spectra Hospital ( Apollo Day Surgery )

No.12, C.P. Ramaswamy Iyer Road, Natesan Colony, AlwarpetChennai Get Directions
3 Doctors
3 Specialities
...more

Apollo Spectra Hospitals - Gwalior

No.18, Kila Gate Road, Vikas Nagar, Near Sai Baba MandirGwalior Get Directions
6 Doctors
5 Specialities
...more
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Consider Platelet- Rich Plasma Treatment For Effective Treatment Of Tennis Elbow

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics
Orthopedist, Delhi
Consider Platelet- Rich Plasma Treatment For Effective Treatment Of Tennis Elbow

Not all people who suffer from Tennis Elbow have swung their racquets, and those who have never been affected by the problem will not be able to understand how severe the pain and discomfort can be. It is a debilitating condition that affects one’s normal lifestyle in both minor and major ways.

Platelet-rich plasma therapy is nowadays considered a promising treatment for consistent and chronic tendon problems including Tennis Elbow and Golfer’s Elbow. It is often conjugated with autologous blood injection which is a quick and minimally invasive process using the cells of the patients without any use of any drugs.

What is Tennis Elbow?
The human elbow is a joint comprising of three bones: humerus in the upper arm, ulna, and radius in the lower arm. Each part of the bone is covered with cartilage that facilitates free movements of the bones. Tennis elbow occurs at times when the epicondyle layer on the elbow joint become inflamed or torn.

Understanding platelet-rich plasma therapy
PRP is a non-surgical, in-office treatment which starts withdrawing a little amount of blood. The blood is then spun in a centrifuge for concentrating the platelets in the place. This process also segregates the red and white blood cells. Then the platelets together with some amount of plasma are injected into the body in the affected region which has some injury and is not able to heal properly.

When a person is affected with Tennis Elbow, the platelet-rich plasma is injected into the Flexor Origin present on the medial side of the wrist extensor tendon origin at the lateral epicondyle. The doctor may need to jab the needle in different places.

Why is PRP suitable for Tennis Elbow?
The primary objective of using platelet-rich plasma therapy is utilizing the cells and protein of the body along with specific healing factors that can stimulate and jumpstart the process of healing in the tendons. To begin the healing process that has either stalled or could not be completed or has never started, the PRP is the best means. The first step of beginning the healing process is dealing with the inflammation. Experts are fascinated at the way in which the platelet rich plasma can replace the conventional anti-inflammatory medical treatments of Tennis Elbow.

The arrival of platelet-rich plasma has caused the corticosteroid shots to lose their popularity. Because, though they can relieve acute pain for a short span of time, they do not promote healing and may also cause further breakdown of the affected area.

PRP therapy is known for improving the natural healing process of the body. It has ignorable side effects, and the best part is that it is minimally invasive. Since Tennis Elbow is becoming more common these days, it needs to be treated in ways that would be able to complement one's situation and restore normal functionality.

Osteoporosis - How Can It Cause Weak Bones?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Agra
Osteoporosis - How Can It Cause Weak Bones?

Your bone is a living tissue that constantly undergoes the cycle of breakage and replacement. Osteoporosis is a condition wherein the rate at which new bones form cannot match up to the worn out bones, thus making the bones fragile and brittle. Osteoporosis mainly affects the wrist, hip or spine and can result in a stooped posture accompanied by height shrinkage and back pain caused due to a collapsed vertebra.

Reasons Behind Osteoporosis

  1. Hormones: Lowered estrogen count in women and testosterone in men as a result of ageing or other treatments can result in this condition. Excess thyroid secretion in the body, an overactive adrenalin gland or parathyroid gland can also accelerate bone loss. Women are more vulnerable to osteoporosis during menopause.

  2. Prolonged use of injected: Prolonged use of injected or oral corticosteroid medications such as cortisone or prednisone messes with the bone-building process. Medicines used to combat cancer, gastric reflux and seizures can be responsible as well.

  3. Medical Conditions: Certain medical conditions such as Rheumatoid arthritis, cancer, liver or kidney disease increases the risks of acquiring osteoporosis.

  4. Sedentary Lifestyle: A sedentary lifestyle with not much physical activity along with an excessive consumption of alcohol and tobacco makes you susceptible to osteoporosis.

Treatments for Osteoporosis:

  1. Medication: Commonly prescribed medicines for remedying fractures include bisphosphonates such as Zoledronic acid, Ibandronate, Risedronate and Alendronate.However these medicines are not free of side-effects such as abdominal pain, nausea or heart burn. In case, your regular medicine doesn’t work, you can use Denosumab and Teriparatide as alternatives but only after consulting your physician.
  2. Hormone Therapy: Estrogen therapy for women after menopause helps sustain bone density. However such procedures can escalate the dangers of getting afflicted with cancer, heart diseases or conditions such as blood clotting.
  3. Alternative Medicine: Ipriflavone, a laboratory manufactured product, when combined with calcium can curb chances of bone loss and alleviate pain.

Pneumonia - Know Its Causes And Symptoms!

Fellowship In Minimal Access Surgery, M.Ch - Cardio Thoracic & Vascular Surgery
Pulmonologist, Hyderabad
Pneumonia - Know Its Causes And Symptoms!

Pneumonia is a type of lung infection that may affect one or both lungs. In this condition the air sacs, also known as alveoli, fill with pus or fluid which makes it difficult to breathe. Moreover, pneumonia is known to cause inflammation in the air sacs. This disease may range from mild to life threatening and the severity depends on cause of inflammation, the organism fostering your infection, your age and general health. 

Symptoms:
Most common symptoms associated with the condition are:

  1. Chest pain
  2. Difficulty in breathing
  3. Shaking chills
  4. Rapid heartbeat
  5. Fever
  6. Rapid breathing
  7. Dry cough
  8. Vomiting
  9. Wheezing
  10. Nausea 
  11. Muscle aches
  12. Bluish skin tone due to oxygen deficiency 
  13. Blood in sputum i.e. coughed up mucus
  14. Labored breathing
  15. Confusion 
  16. High fever

Causes: 

  1. Bacteria- One of the most common causes of pneumonia is the bacteria named as Streptococcus pneumoniae. This type of pneumonia may occur after you have had flu or a cold, or maybe even on its own. Moreover, it may affect only one part of the lung i.e. the lobe and is also known as lobar pneumonia. 
  2. Viruses- Viruses are one of the main reasons why children below 5 years of age suffer from pneumonia. Viruses that cause pneumonia may also cause cold or flu. Viral pneumonia is usually mild and may be treated at home itself. However, in some cases, it may be very severe and life-threatening. 
  3. Mycoplasmas- Mycoplasma is a type of bacteria that doesn't have a cell wall around the cell membrane which is why they are usually unaffected by most antibiotics which target cell wall synthesis. The symptoms of pneumonia caused by mycoplasmas are mild and the patient does not require bed rest. This type of pneumonia is known as 'Walking Pneumonia'. 
  4. Fungi- People with weakened immune systems or chronic health problems usually develop pneumonia due to fungi. You may also develop fungal pneumonia by inhaling large doses of it mainly found in soil or bird droppings.  
     

Severe Back Pain & Associated Signs - Why Consult A Doctor?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Severe Back Pain & Associated Signs - Why Consult A Doctor?

Back pain is very common these days and can happen to anyone. The reasons for the same are also plenty, it could be because of infection of the spine, sleep disorders, bad mattress, awkward movement, lifting something, bad posture, standing for long and bending down to name a few. So, here are some things that might be increasing your risk of back pain:

  • When you get older, the back pain starts to increase gradually.
  • Poor physique. Back pain is highly common in people who are not fit.
  • Being overweight or obese can increase your risk of getting back pain.
  • Back pain can also be hereditary because of problems like ankylosing spondylitis that usually runs in generations.
  • Some types of arthritis or cancer might also cause back pain.
  • If you have a job that requires a lot of lifting, pushing or deals with a lot of bending or weights, chances are that you are more likely to have back pain.

Here are some causes that might be a reason behind that back pain:

There will come a time when you will witness certain symptoms and you might need to see a doctor. These symptoms are as follows:

Back pain can be diagnosed in many ways. To do the same, your doctor will take your medical history and also some physical tests. These tests include:

  • X rays
  • Magnetic resonance imaging (MRI)
  • Computed tomography (CT) scan
  • Blood tests.

The cause of your back pain might not be visible in these medical tests at times. A lot of times you will not even know why you are going through that back pain. It can also get better at times without undergoing any sort of treatment.

Here are a few domestic ways with which you can treat the back pain:

  1. Hot and cold packs: This is the most basic and most common treatment for many problems and injuries in your body. Be it any kind of pain, ice packs can help give a momentary relief.
  2. Exercise: The moment you stretch or exercise, you can feel the pain go away so you must understand how important exercising can be for problems like back and neck pain.
  3. Home remedies: Home remedies like ginger, turmeric and aloe Vera are natural stimulants and anti-oxidants. These help in pain relief as well. You can put them in your food or even your tea, depending upon your taste buds.

In case none of the remedies or solutions work, it is best to consult a doctor.

Homeopathic Treatment For Seborrheic Dermatitis!

BHMS, MD - Medicine
Homeopath, Ghaziabad
Homeopathic Treatment For Seborrheic Dermatitis!

Seborrheic dermatitis is a non-infectious skin disease, significantly affecting the scalp. Seborrheic dermatitis is indicated by red, irritated skin secured by flaky, dry or oily scales on the scalp. The scalp, the face, range behind the ears, eyelashes, neck and back may likewise be included in the affected areas. It is also known as seborrheic skin inflammation. In babies, seborrheic dermatitis is known by the name of cradle cap. It is a long-term condition and is treated with the help of a long course. Dandruff is a kind of seborrheic dermatitis with pieces or scales on the scalp, yet without irritation of skin. Here are some of the homeopathic medicines that can help cure the disease:

  1. Kali Sulphuricum: It is the top reviewed homeopathic medication for treating seborrheic dermatitis with yellow scales. It works wonders in seborrheic dermatitis cases with conspicuous yellow drops on the scalp. The scales are sticky in nature, with a soggy scalp. It is accompanied by itching and tingling. Warmth irritates the scalp sometimes and increases itching.
  2. Thuja Occidentalis: It is a well-known homeopathic prescription for seborrheic dermatitis with white drops on scalp. The hair might be dry in such cases. In a couple of cases, split ends and falling of hair might be noted. However, this medicine cures all the aforementioned problems.
  3. Graphites Naturalis: Graphites Naturalis is an excellent homeopathic prescription for seborrheic dermatitis, where the scales on the scalp are followed by serious itching. The scales decrease right after washing, yet return later. A foul smell on the scalp may likewise be seen. The scalp may stay soggy and moist. Tangling of the hair or falling of hair is additionally observed. Aside from the scalp, the scales may likewise be available on the eyelid edges and behind the ears.
  4. Natrum Muriaticum: Homeopathic prescription Natrum Muriaticum most adequately treats seborrheic dermatitis with an oily, slick scalp with redness and flakiness. The scalp is covered with white scales. Smoldering sand burning sensation on the scalp may be felt. The face is sleek, with redness. Skin inflammation on the face may likewise be experienced alongside the above mentioned symptoms and signs.
  5. Phosphorus: It is an excellent homeopathic medicine for seborrheic dermatitis with flakiness and unnecessary hair fall. For seborrheic dermatitis situations where flakiness on the scalp is accompanied with over-the-top hairfall, homeopathic solution Phosphorus is a fantastic remedy. The hair fall occurs in bundles. Now and again, the hair may shed off and result in bald spots. This might be joined by an extreme burning sensation on the scalp. In a couple of cases, moist sweat on the scalp may likewise be seen. This can lead to a lot of itching.

Cystic Fibrosis: Everything You Need To Know!

Fellowship In Minimal Access Surgery, M.Ch - Cardio Thoracic & Vascular Surgery
Pulmonologist, Hyderabad
Cystic Fibrosis: Everything You Need To Know!

Cystic fibrosis is a genetic condition, which primarily affects the lungs and persistence of this condition might lead to severe breathing problems and loss of lung function. If you have inherited two copies of the defective gene from your parents, you are likely to suffer from this disease. Cystic Fibrosis causes a buildup of thick mucus in your lungs and affects other organs such as the kidneys, pancreas and the intestines in your body.

It isn't very uncommon as one out of fifty people in Asia is a carrier of this disease. The disease gets its name from the cysts formed in the pancreas of the sufferer. However, this disease can be detected by testing the quantity of salt present in your sweat. Prenatal testing for Fibrosis is another method to test if your newborn is likely to contract a lung infection.

Complications faced due to cystic fibrosis include:

  1. Serious sinus infections
  2. Serious damage in lungs due to inflammation and incessant infection
  3. Malnutrition
  4. Complication in breaking down protein
  5. Respiratory tract contamination

If you observe one or more of the following symptoms, you might be suffering from Cystic Fibrosis:

  1. Salty-tasting skin
  2. Bowel obstruction caused due to meconium ileus (obstruction of the bowels)
  3. Mucus amiss in your alveoli
  4. Persistent coughing with phlegm discharge
  5. Shortness of breath while engaging in a physical task
  6. Stunted or measly growth despite healthy lifestyle habits
  7. Infertility in males

If you're suffering from cystic fibrosis, there isn't any particular treatment which is recommended due to the varying degrees of it found in people. However, consultation with a medical practitioner and an individualised treatment plan can help you minimise the risks and lead a better life.

Some therapies you can opt for are:

  • Airway clearance: This therapy helps sift the thick layer of mucus around your organs. Some people have also chosen to use the inflatable vest which vibrates around your chest, thereby, thinning and loosening the layer of mucus.
  • Inhaled medicines: Another breakthrough in the field of respiratory medicine, this method requires the patient to sniff a liquid consisting of mist, which is inhaled with the aid of a nebuliser. This method is known to be beneficial for opening airways.
  • Pancreatic enzyme supplements: Along with multivitamins, these specially designed supplements are known to cater to your pancreas with the much-needed nutrients and they need to be consumed with every meal.

Oily Skin - Choose The Homeopathic Way Of Treating It!

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Oily Skin - Choose The Homeopathic Way Of Treating It!

Homeopathy is a branch of traditional medicine that aims to cure diseases and disorders by focusing on causal factors. Homeopathic treatment comes to your aid for all your big and small problems alike. If you are part of the league that suffers from oily skin, homeopathy will be your answer. In most cases, oily skin doesn't lead to severe health issues, but it does cause inconvenience. It makes you feel sticky and smudgy, leading to a loss of confidence.

Homeopathic cures to keep oil on the skin at bay

Natrum Mur: A good homeopath will administer this medicine only after having inquired a litany of things about your constitution. A homeopathic preparation varies from person to person depending upon the constitution of their body.   If you have oily skin, you are prone to pore - clogging, acne, pimples and pockmarks. Natrum Mur efficiently deals with these problems. It helps in removing excess oil from the pores, making your skin glow at the same time. Prescription of this medicine is based on symptoms like inability to cope with difficulties, nervousness, intolerance to heat exposure, and an agitated disposition.

Psorinum: Your greasy skin often casts a shadow on your natural complexion. Oily skin makes you look exhausted at all times of the day. You can benefit from Psorinum as it deals with the overactive

sebaceous glands, cleans the pores of your skin, treats pimples and also fights dark patches. People who sweat profusely and suffer from body odor problems or people susceptible to cold are usually advised to take this medicine.

 

Silicea and Kali Bromatum: Excess oil secretion often leads to the development of pus containing acne or pimples. These pimples, when diminish, may leave permanent or long lasting marks on your face. Scars and marks further result in pigmentation. Such problems can take a huge toll on your psychological health, leading you to be overly concerned about the way you look or losing interest in self appearance. In this regard, Silicea and Kali Bromatum can work wonders for your oily skin and its resultant effects.

Berberis Aquifolium: No amount of make up can mar the appeal of clear skin. If you have oily skin, you are likely to face dullness. Since dirt easily settles on a greasy skin, it can make you look darker than usual. Berberis Aquifolium is an unparalleled medication in homeopathy that treats the above conditions without any side effects.

Laser Pigment Reduction- How Can It Help You Get That Flawless Skin?

MD - Dermatology, MBBS, DNB (Dermatology)
Dermatologist, Pune
Laser Pigment Reduction- How Can It Help You Get That Flawless Skin?

Everybody dreams of perfect flawless skin that will complement their personality and boost confidence. But owing to an unhealthy lifestyle and polluted environment, our skin gradually goes through wear and tear, and as a result gets damaged. Skin pigmentation can be embarrassing and annoying. Pigmentation refers to the lightening or darkening of your skin, appearance of brown pigments and dark spots. People who are exposed to the sun frequently are more likely to develop these spots on the face. These spots don’t fade easily and require professional aesthetic treatment. Skin pigmentation occurs due to excess production of melanin. The usual causes involve genetic disorders, ageing, overexposure to the sun, nutritional deficiencies and hormonal changes among others. As you age the texture of your skin changes and leaves you with dull, lifeless skin. 

Laser Pigmentation reduction – How it works 

Laser Pigment Reduction produces waves of laser beams (heat energy) to target specific pigmented areas. The laser is absorbed by the cells that have a higher concentration of melanin pigment. As a result only the targeted cells are damaged, and not the surrounding tissues. The main objectives of laser treatment for pigmentation are- To reduce existing pigmentation To give your skin a smooth and even-toned texture The treatment depends on the type of pigmentation and area affected. Any area on the body or face can be treated- face, neck, back, shoulder. These are the areas that are usually exposed to sunrays. For deep melasma pigmentation, laser treatment is the most preferred choice of treatment. 

Laser treatment for pigmentation is a very safe procedure to have your skin rejuvenated, so you need not worry about the side effects or complications. It is advisable to refrain from parkour activities and using makeup immediately after the treatment for few days. To know how you can benefit from this procedure, consult a dermatologist

How Physiotherapy Can Help Treat Joint Stiffness?

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
How Physiotherapy Can Help Treat Joint Stiffness?

Joint Stiffness is a feeling that the movement of a particular joint is getting restricted. The stiffness is generally accompanied by pain and occurs mainly due to arthritis or as a result of an injury to joint. Appropriate and regular exercises can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength and keep bone and cartilage in healthy condition.

Let us see what physiotherapy is all about how it can be helpful in treating joint stiffness.
One of the allied health professions is physiotherapy, which by using mechanical force and movements, exercise therapy and electrotherapy, acts as a remedy for impairments and promotes a person’s mobility and joint function. The kind of physical therapy treatment which people receive for their joint stiffness mainly depends on the exact cause for the condition and other symptoms such as pain and inflammation.

Procedure for treating joint stiffness through physiotherapy
When you go for physiotherapy, the first thing a physical therapist would do is to ask you about the exact condition with respect to the symptoms, which you might be experiencing along with the joint stiffness. You should clearly state to the physiotherapist since when have you been experiencing stiffness. The very next thing which a therapist would ask is, your medical history, if you have been suffering from arthritis.

After all the preliminary diagnosis through the question-answer session, the physiotherapist would conduct a thorough physical examination and look to evaluate the joint and other structures associated with it to find out what exactly is causing joint stiffness and other symptoms like, pain, inflammation etc.

Now, after the completion of his questioning and physical examination, the comprehensive physical therapy treatment plan would be prepared as per the exact of your stiffness, symptoms and your needs.


Treatment options
First, by determining the exact cause of joint pain and then treating it with highly effective therapies, physiotherapy acts as a preventive mechanism for reducing joint stiffness and the pain associated with it.
The treatment options which physiotherapists generally go for are as follows:

  • Manual therapy: This manual therapy generally involves soft tissue and joint mobilization to provide relief from joint restriction and muscle tension.
  • Soft Tissue Massage: Soft tissue massage involves therapists only using their hands o reduce back muscle tension and restore mobility to stiff joints, as an effort to allow patient more flexibility.
  • Acupuncture: The physical therapy of acupuncture helps in restoring the balance of energy in the body and thus provides relief from pain, inflammation and proceeds with the healing process. This is done through single use fine needles, which are used at different ‘trigger’ points on the body, as per your symptoms, thus helping to stimulate the flow of energy.
  • Ultrasound: While conducting an ultrasound, physiotherapist uses a transducer to send a stream of high-frequency sound waves into one’s body. These waves bounce off one’s organs, muscles and tissues.
  • Exercises: Physiotherapist would instruct you to do some stretching exercises where you would require moving your limbs without support and muscle strengthening exercises which would make you kneel, stand and sit to maintain your own balance.

Zinc Deficiency - Can It Lead To Infertility In Men?

Msc- Food & Nutrition
Dietitian/Nutritionist, Ahmedabad
Zinc Deficiency - Can It Lead To Infertility In Men?

Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

About 5 to 8 mg of zinc is needed by a person per day, with smaller children needing it in the lesser range and women needing more of it. Natural sources of zinc include animal rich protein foods like animal meat and seafood. Dairy products, legumes, pulses and whole grains also contain good amounts of zinc. Modern day foods contain added zinc and therefore are good sources too, though they availability and utility value for the body remain a question.

  1. Zinc improves immunity i.e. the body produces what are called as T cells when there is any infection or foreign body in the body. These T cells also help in controlling and regulating immune responses and in people with zinc deficiency, the immune system is suppressed putting them at risk for infections and illnesses.
  2. Zinc has a great role to play in maintaining skin integrity and delayed wound healing is one of the first symptoms of zinc deficiency. These people also could develop chronic ulcers or wounds. There is increased bacterial growth (reduced immunity), increased inflammation, and reduced re-epithelialization, all leading to poor skin health and delaying wound healing.
  3. Zinc is essential for healthy gut function and it is one of the best remedies for diarrhoea. Deficiency can lead to leaky gut syndrome.
  4. Zinc reduces free radical damage, which is responsible for chronic inflammation. Eating adequate amounts of zinc can reduce this inflammation, leading to preventing heart disease, reducing the incidence of cancer, etc. It also is shown to prevent cellular damage in the retina, thereby reducing incidence of macular degeneration.
  5. Zinc is essential for proper growth and development. Zinc deficiency is shown to produce shorter stature, anaemia, and delayed sexual maturation. During the growing years especially, it is very important to provide an adequate amount of zinc for the body, either naturally or through supplements.
  6. Fertility and zinc also has a strong correlation. In males, it affects both the quantity and quality of sperm production. The sperm count was shown to improve with zinc supplementation in males who complained of low sperm count.
  7. Controlling memory is another function of zinc. It determines how neurones talk to each other, which is essential for transmission of signals across the brain and formation of memory.
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