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Homeomantra

Dietitian/Nutritionist Clinic

MIG-C-20,HUDA PARK LANE,BEHIND MALABAR GOLD,DR A.S.RAO NAGAR,SECUNDERABAD Hyderabad
1 Doctor · ₹300 · 2 Reviews
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Homeomantra Dietitian/Nutritionist Clinic MIG-C-20,HUDA PARK LANE,BEHIND MALABAR GOLD,DR A.S.RAO NAGAR,SECUNDERABAD Hyderabad
1 Doctor · ₹300 · 2 Reviews
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Homeomantra
Homeomantra is known for housing experienced Dietitian/Nutritionists. Dt. Durga Kumari, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 78 patients.

Timings

MON-FRI
10:00 AM - 02:00 PM

Location

MIG-C-20,HUDA PARK LANE,BEHIND MALABAR GOLD,DR A.S.RAO NAGAR,SECUNDERABAD
ECIL Hyderabad, Telangana - 500062
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Doctor

Dt. Durga Kumari

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist
Available today
88%  (154 ratings)
8 Years experience
300 at clinic
₹300 online
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Helped me impr..." 4 reviews "Thorough" 1 review "Practical" 2 reviews "knowledgeable" 6 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 11 reviews "Inspiring" 4 reviews

Reviews

Sep 14, 2016

I found the answers provided by the Dt. Durga Kumari to be very helpful, knowledgeable, caring, helped me improve my health and inspiring. Thanku so much

Aug 1, 2016

Good support to patients. Best for weight loss.

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Plz suggest Natural remedy for weightloss like taking some lemons and cut into pieces and boil them and store them and having boiled lemon water in the morning. Is it worth doing so.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Plz suggest Natural remedy for weightloss like taking some lemons and cut into pieces and boil them and store them an...
Hello lybrate-user, having luke warm lemon water with honey in the morning is good but only from that consumption, you can't reduce weight. You will have to follow low calorie diet according to your body need. So pls get a diet chart from your dietitian. Thanks.
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I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?
Welcome to Lybrate, you should eat whole cereals, dal, green vegetables, root vegetables specially, whole milk, fruits, ghee ,butter, peanut butter, etc. Go for regular exercise, yoga, swimmimg, etc. Be relaxed all time. Take water approx 4 to 5 liter. If you need diet chart, consult me privately. Thanku.
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Keep Yourself Healthy by Following Few Tips

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Keep Yourself Healthy by Following Few Tips

keep yourself healthy by following these tips:-
1. Breakfast- breakfast means break the fast. They provide the body and brain with fuel after an overnight fast.
Without breakfast you are effectively running on empty like trying to start the car without petrol.
Breakfast should be eaten within two hours of waking.
Breakfast foods are good source of important nutrients such as calcium, iron and vit-b as well as protein and fibre.
Breakfast also restores glucose level, an essential carbohydrate that is needed for the brain to function.
Many studies have shown that eating breakfast can improve memory and concentration.
Eating breakfast has long term health benefits. It can reduces obesity, high b. P, heart disease and diabetes.
Some breakfast items:-
Cereals and bread, eggs, milk, upma, idli, dosa, poha, cornflakes, fruit/fruit juices, sprouts, etc.


2. Fruits:- fruits are good source of vitamins and minerals so try to introduce, a portion of your daily diet.
These are essential for the proper functioning of the body rich in dietary fibres.
It also helps to improve the function of digestive tract.
Those who want to loose weight; fruits is an important healthy diet.
Fruit help you to stay away from health complications like stroke, high b. P, cancer, heart problem, diabetes.
Fruit effectively fight skin disorders and promote healthy hair growth.
Suggested to eat row.

3. Physical activity:- regular physical activity improves strength and endurance, helps build healthy bones and muscles, helps control weight. Reduces anxiety and stress, increases self esteem and may improve blood pressure and cholesterol levels.
It should be done 60 mins or more of physical activity daily.

4. Brushing;- brushing is important to remove bacteria and freshen breath.
They are an important part in preventing gum disease and reducing your risk of tooth loss and dental problems.

Only 2 mins brushing twice a day can not only save your teeth and keep your smile looking beautiful it can also literally save your life.

5. Washing hands:-
Washing your hands correctly is the most important thing. I protect against a number of infectious diseases such as influenza, common cold.
Proper methods of hand washing:-wash your hand with soap and water for at least 20 sec ds.
Wash the front and back of your hands as well as between your fingers and under nails.
Rinse your hand well under warm running water using rubbing motion.
Don’t use a common hand towel.

6. Benefits of sleep:- sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles.
Adequate sleep is a key part of a healthy lifestyle. Can benefits your heart, weight, mind and more.
Sleep plays a critical role in immune functions, metabolism, memory, learning, and other vital functions.
We should take 6-8 hrs of sleep daily.

14 people found this helpful

Health Quote of the Week

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Health Quote of the Week

For good health's sake - run, jump and shake.

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I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.
Hello, According to your height, your weight is normal, you need to feet and maintain your body by taking nutritious diet and exercise. If you need any assistance ,contact me privately. Thanks.
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Dear sir/mam mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa toh mai ese kb tak lu please suggest me!

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dear sir/mam
mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa t...
Hello lybrate-user, Take sprouts of chana mung, soybean in the early morning. Take plenty of water. Consume cereals and pulses with husk. Fruits and vegetable should be taken as salads. Do yoga or pranayam daily. For more costomised diet plan ,consult me privately. Thanks.
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Dear doctor. I am having morning leaves powder it is organic will it increase my stamina in running. And can this powder come in dope test?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hello, Moringa leaves powder contain lot of nutrients for body building purpose as well as stamina. But you should also consume other food items. And this is not come in dope test.
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Are there any doctors in India who can prescribe the Indian version of LCHF diet?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Are there any doctors in India who can prescribe the Indian version of LCHF diet?
Hello lybrate-user jee, LCHF [low carbohydrate high fat] diet include Boiled egg, chicken,meat, paneer,cheese ,upma, poha. Combination of extra virgin oil, mustard oil, soybean oil, butter,ghee. Fruits, vegetables. Foods to be avoided are: potato, swweet potato, yam,chapati, rice,toast ,bread, pulses, bakery products, buiscuits, etc you need a costomised diet plan so consult me for diet chart. Pls post your feedback. Thanks.
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Good afternoon Doctors In taking of peanut butter aids to weight loss, eagerly waiting for the reply.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Good afternoon Doctors
In taking of peanut butter aids to weight loss, eagerly waiting for the reply.
Hello lybrate-user, Peanut butter contains 50 % fat of total nutrients and other 50 % has other nutrients so don`t use more only 1 to 2 tsp can be used. Thanks.
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Hi, my age is 39 years & I had 2 c - section as my belly size is very big, fat & looks very shabby. Its lòoks I am pregnant again. I heard abt WOW Garcinia Cambogia its s type of capsule to lose weight. It sèems all actress use this product. Is this product safe. Pls advice.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hi, my age is 39 years & I had 2 c - section as my belly size is very big, fat & looks very shabby. Its lòoks I am pr...
Hello, pls don't try to loose weight while you are lactating mother till 1 year. After that you can do that. For more costomised diet plan consult me privately. Thanks.
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I am 18 years old height 5.7 inch but my weight is only 49 kg. I have to increase my weight to 57 kg in 3 month. So suggest me best low cost and without side effect medicine. I am worried with my weight. Reply me fast with best suggestion.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am 18 years old height 5.7 inch but my weight is only 49 kg. I have to increase my weight to 57 kg in 3 month. So s...
Hello lybrate-user, you can reduce approx 4-5 kg in a month by following good food and exercise. Consume more energy rich and protein rich food like whole cereals ,dals, root vegetables, nuts ,banana, pear, Apple, nuts. Take small frequent meal with snacks, use butter, yogurt, peanut, etc. Add yoga exercises in your daily routine. For diet chart and counselling, consult me privately. Pls post your feedback. Thanks.
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My father is 59 years old he is suffering from diabetes can you suggest a proper food chart for him.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My father is 59 years old he is suffering from diabetes can you suggest a proper food chart for him.
Hello lybrate-user, I am suggesting a proper diet for your father, pls follow :1.Exercise, Yoga, Walking daily, plenty of water is needed. 2.Fruits and vegetables: Eat 4 to 6 serving daily Carrot, onion, peas, beetroot, green and leafy vegetables. Watermelon, muskmelon, papaya, sweet lime, orange, peach, fig, guava, apple, jambu. 3. Cereals, pulses, legumes: Eat moderately [3 to 5 serving]. Wheat, jowar, bajra, rice, bread, Bengal gram, whole dal. 4. Low fat dairy product, paultry, eggs: Eat moderately 2 to 3 serving. Fish, chicken, cheese, paneer, egg white, peanut butter, Skimmed milk, curd. 5. Nuts and oils: Eat sparingly [1 to 2 serving] Almonds, cashew nuts, walnuts, olive oil, sunflower oil, Canola oil, etc. AVOID: Sugar, sweets, colas, red meat and refined food products. Deep fried, French fries, fast foods, etc. If you need further assistance consult me privately. Pls Write your feedback. Thanks.
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Hi doctor I am 24 years old and I am married working woman I don't have such a time to maintain my diet and health. I want to look healthy and slight fat. So please tell me how could it possible?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hi doctor I am 24 years old and I am married working woman I don't have such a time to maintain my diet and health. I...
Hi lybrate-user, you need to know ,there is no any shortcut way to gain or reduce fat. You will have to take care yourself by managing diet and exercise as well. Consume calorie rich foods like potato, banana,pear, papaya,butter, ghee,peanut butter, nuts, etc consult me privately for costomised diet planning. Kindly give your feedback either helpful or not. Thanks.
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I'm 25 years male, going to start workout in gym. My weight is only 51. I want to increase my muscles and weight. Suggest some diet plan to increase. Thanks in advance.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I'm 25 years male, going to start workout in gym. My weight is only 51. I want to increase my muscles and weight. Sug...
Hello, Pls follow regular routine including right diet and exercise. Consume chicken, meat,egg, milk,paneer, tofu,yogurt, sprouts,etc Drink plenty of water, Take small meals with snacks. For preparing diet chart I need more information from you ,so pls consult me privately. Thanku.
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I'm 19 years old. I'm too lean and my is looks like seek. Please suggest me what should I do?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I'm 19 years old. I'm too lean and my is looks like seek. Please suggest me what should I do?
Hello lybrate-user, you should consume high calorie and high protein diet like whole cereals, pulses, potato, sweet potato, yam, banana, chuki, pear,butter, ghee, chicken, fish, meat,egg, etc. Drink plenty of water.(Luke warm water preferred). Exercise, walking, yoga on regular basis. Have your meal in proper sitting position and chew properly. Think positive, stay healthy. If you need further assistance, can consult me privately. Thanks.
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Bhuk ni lgti hai chahta hu Bahut Bhuk lge n bht khana khau to kya karu? Koi upchar hai.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Bhuk ni lgti hai chahta hu Bahut Bhuk lge n bht khana khau to kya karu? Koi upchar hai.
Hello lybrate-user, First off all try to wash out your stress, go for meditation, yoga ,exercises. Enjoy healthy nutrient rich foods. Take breakfast regularly. Do not Take water in between meals or before and after. If you need further assistance, you r most welcome. Kindly post your feedback. Thanks.
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My height is 5.1" and 55 kg weight. Am I over weight. What should be my standard weight.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My height is 5.1" and 55 kg weight. Am I over weight. What should be my standard weight.
Hi, your weight should be 47 to 52 kg. U need to reduce only 4-5 kg, then you will be perfect by your personality. If you need any other queries, you are most welcome. Thanks.
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I want to run same as a horse. I am trying many times for run but I have tired. So please tell me a medicine & hormones for long time racing.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hello lybrate-user, consume soaked black gram, peanut,soybean seed, mung early morning. Also use milk, veg cereals dals, egg,chicken, fish, fruits in your diet. Small meals with snacks be taken. Drink plenty of water. If you need further assistance, you r most welcome. Kindly give your feedback. Thanks.
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Hi Doctors! I have lost few kilos by cutting down on calories intake and doing exercises. But even now I see myself, I don't think my belly fat got reduce and I read on internet that getting rid of the belly fat is hard one. So, I was thinking to take Ayurvedic slimming pills (e.g. himalayas Ayurslim) with my current fat reduce plan. Can I?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hi Doctors! I have lost few kilos by cutting down on calories intake and doing exercises. But even now I see myself, ...
Hello lybrate-user, pls don't try any medicine either Ayurvedic, or whatever. Pls go through natural diet ,exercise, some yoga. If you need proper diet chart pls consult me. Thanks.
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My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?
Hello Lybrate user, vitamin B12 are mainly found in food of animal origin,so you can give liver,mackerel,sardines, salmon,milk,fish,cheese yogurt,eggs,fortified soy(tofu,soy milk), fortified cereals,etc.
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