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Advit Diet Clinic

  4.6  (181 ratings)

Dietitian/Nutritionist Clinic

B-25 APIIC COLONY, ECIL POST,KAPRA, OPP-RADHIKA MULTIPLEX,SECUNDERABAD Hyderabad
1 Doctor · ₹200 · 3 Reviews
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Advit Diet Clinic   4.6  (181 ratings) Dietitian/Nutritionist Clinic B-25 APIIC COLONY, ECIL POST,KAPRA, OPP-RADHIKA MULTIPLEX,SECUNDERABAD Hyderabad
1 Doctor · ₹200 · 3 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Advit Diet Clinic
Advit Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Durga Kumari, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 43 patients.

Timings

MON-SAT
06:00 PM - 08:00 PM

Location

B-25 APIIC COLONY, ECIL POST,KAPRA, OPP-RADHIKA MULTIPLEX,SECUNDERABAD
ECIL Hyderabad, Telangana - 500062
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Doctor

Dt. Durga Kumari

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist
91%  (181 ratings)
8 Years experience
200 at clinic
₹149 online
Unavailable today
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Patient Review Highlights

"Professional" 2 reviews "Well-reasoned" 1 review "Helped me impr..." 6 reviews "Thorough" 2 reviews "Practical" 3 reviews "knowledgeable" 13 reviews "Sensible" 2 reviews "Caring" 4 reviews "Very helpful" 21 reviews "Saved my life" 1 review "Inspiring" 7 reviews

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My 3 year old baby having Burning sensation when urinating and he is crying on that time.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My 3 year old baby having Burning sensation when urinating and he is crying on that time.
Hi, pls give more fluid like coconut water fruit juices, water,buttermilk. For better result consult to urologist. Thanks for query.
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Healthy Lunch Box Ideas for Children

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad

Some Useful Tips for Fussy Eaters Are as Follows:

  1. A small meal with three snacks should be administered regularly.
  2. The meal must have a good aroma, flavor, and be colorful.
  3. Serve different varieties of food every time.
  4. Introduce something new every week.
  5. The food should be soft and chewable, and be according to your child's taste.

Some Lunchbox Ideas:

  1. Idli with coconut chutney.
  2. Paneer paratha with chutney or curd.
  3. Rajma (kidney beans) with rice, carrot, cucumber salad.
  4. Mung dal rice with chutney.
  5. Dalia khichdi with plain curd.
  6. Mung dal khichdi with curd.
  7. Soybean biryani with raita.
  8. Tomato rice with green chutney.
  9. Lemon rice with raita.
  10. Vegetable pulao.
  11. Aloo paratha with green chutney.
  12. Potato sandwich.
  13. Methi paratha with tomato chutney.
  14. Paneer pulao.
  15. Vegetable fried rice with curd.
  16. Veg biryani with raita.
  17. Vegetable uttapam with green chutney.
  18. Cabbage paratha with tomato chutney.
  19. Egg fried rice.

Dear doctor I want to ask can I take live 52 ds and amway milk thistle together. I am regular going to gym for fitness. Which whey protein should I take for fast recovery and please also tell me can I take glutamine and arginine supplements.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dear doctor I want to ask can I take live 52 ds and amway milk thistle together. I am regular going to gym for fitnes...
Hi Brijesh, Sorry for delay,a s a dietician would advice to follow only natural and home made food preparation like pander,milk,lean meat,chicken. Pls give detail information to prepare diet chart and counselling through Lybrate. Thanks
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Foods That Keeps the Acne at Bay

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Foods That Keeps the Acne at Bay

Here we will discuss about acne and exactly what is the food for treating it.

What is Acne?

Actually Acne is characterised by the disorder of hormone  and other substances on the skin’s oil glands (sebaceous glands) and hair follicles. Sebum is secreted by these glands which  lubricate the hair and skin.

Acne causes when oil and dead skin cells plug the pores. Acne usually occur on the face, neck, back, chest, and shoulders.

The exact cause of acne is not clear, but our researches show that it’s due to an increase in hormones called androgens (male sex hormones). These increase in both boys and girls during puberty and cause the sebaceous glands to enlarge secreting more sebum. Pregnancy or starting or stopping birth control pills can also cause acne.

Another factor is heredity or genetics. Some drugs like androgens and lithium can cause acne. Greasy cosmetics may disturb the cells of the follicles and make them stick together and close the pore leads to cause acne.

How can cure acne through foods?

Dark Green Leafy Vegetables:- It includes spinach, kale, broccoli, are high in manganese, which is needed for collagen formation in the skin cells, keeping your skin nourished and not dried out. Manganese also supports mineral transport and absorption which keeps your skin healthy. Dark leafy greens are also abundant in Vitamin A, which is great for clearing up acne and promoting skin repair.

Fruits:- Vitamin A is very good for skin health, repairing and maintaining skin cells and keeping skin moist and supple So lacking of vitamin A may leads dry and flaky skin, Also rich in antioxidants which protect from free-radicals. found abundantly in yellow colours fruits like mango, papaya, etc.

Nuts:- Nuts are one of the best for  complexion Containing abundant in vitamin E, another great vitamin for limiting sun damage and signs of aging. Almonds provide lots of this vitamin, which also protect from fine lines and wrinkle.

Fish:- Fish such as salmon sardines are very high in Omega-3 fatty acids, and it has been known that foods rich in Omega-3 fatty acids are good for the skin, reducing the appearance of wrinkles, increasing the thickness of skin and making it softer, smoother and more moist. Having enough Omega-3 fatty acids in your diet may also decrease your skin’s sensitivity to the sun’s UV rays, and fatty fish is a wonderful way to get plenty of these nutrients into your body.

Dark chocolates:- chocolate is the best source responsible for glowing up of acne. Chocolates are rich in antioxidants and flavonols, and are also responsible for improving skin’s texture, smoothness, and elasticity as well as also plays an important role in hydrating your skin.

4 people found this helpful

Make Your Summer Cool with These Cool Fruits

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Make Your Summer Cool with These Cool Fruits

As we know summer is going to start means it is  end of winter. It generally starts from March till June. This is hottest season.

Our god has beautiful creation that food given to us according to season. Here I want to discuss about fruit which we should must consume during summer season. They protect from dehydration and keep nourished more than ever:-

1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water, 0.6 gm of protein, 0.4 gm of protein, 17 gm of carbohydrates, vitamins, minerals and some antioxidants. It prevent constipation, manage heart problem, Treat anaemia, contribute in  hair growth.

2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.

3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.

4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. It contains those nutrients which are equivalent to mother milk.

5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-C, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.

14 people found this helpful

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad

This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water,0.6 gm of protein,0.4 gm of protein,17 gm of carbohydrates, vitamins, minerals and some antioxidants.It prevent constipation, manage heart problem, Treat anaemia, contribute in  hair growth.

Flaxseed - Make Your Heart Healthy

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Flaxseed - Make Your Heart Healthy

Flaxseed is also known Linseed and its scientific name is Linum usitatissimum, belongs to the member genus Linum and family Linaceae.It was originated from Mediterranean centre and now a days it is worldwide. In India it has been known for years.

This tiny seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight from diseases such as, heart disease, cancer, hot flashes(protect from toxicity of  radiation),  diabetes, etc.

Health benefits of flaxseed:-

  • It is fair source of antioxidants (lignan) that has estrogen that helps to regulate hormonal imbalance in women.
  • Good source of Omega 3 fatty acids, These are essential poly unsaturated fatty acids that are crucial for healthy heart(dilate arteries) and Prevent cancer.
  • It is good source of fibre and low carbohydrate content so It is also helpful to control diabetes
  • It helps in weight loss.
  • It helps in lowering cholesterol and helpful for skin and hair.
  • Nutritional information:- (Per 100 gms)
15 people found this helpful

Make Your Summer Cool with These Cool Fruits

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Make Your Summer Cool with These Cool Fruits

As we know summer is going to start means it is  end of winter. It generally starts from March till June. This is hottest season.

Our god has beautiful creation that food given to us according to season. Here I want to discuss about fruit which we should must consume during summer season. They protect from dehydration and keep nourished more than ever:-

1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water,0.6 gm of protein,0.4 gm of protein,17 gm of carbohydrates, vitamins, minerals and some antioxidants.It prevent constipation, manage heart problem, Treat anaemia, contribute in  hair growth.

2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.

3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.

4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. It contains those nutrients which are equivalent to mother milk.

5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-c, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.

6 people found this helpful

I want a proper diet plan that I can follow easily in home my tummy is grown and I just want burn it and 6 pack abs so for that I am doing exercise and running in morning now I just want a proper diet plan what should I eat to reduce me fat.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I want a proper diet plan that I can follow easily in home my tummy is grown and I just want burn it and 6 pack abs s...
1200 kcal diet chart Early morning : 1 glass Luke warm water with 1 tsp honey and 1/2 lemon Brisk walk : 45 min daily 8:30 am : chapatti 2 Pc Sabji ½ Plate Salad Same Milk 100 ml 10:30am : Fruit 1 Pc 12:30 pm : Rice 1.5 Bowl Dal/Paneer ½ Bowl Sabji ½ Bowl Salad ½ Plate 5:00 pm : Chana [sprout/roasted] ½ Plate 9:00 pm : Chapati 1 Pc Sabji ½ Plate Bed time : Milk 1 Cup Avoid : Fried foods, junk foods, pizza, cake, etc Use stairs instead of lift. Drink 3 to 4 lts water daily.
21 people found this helpful
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Plz suggest Natural remedy for weightloss like taking some lemons and cut into pieces and boil them and store them and having boiled lemon water in the morning. Is it worth doing so.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Plz suggest Natural remedy for weightloss like taking some lemons and cut into pieces and boil them and store them an...
Hello lybrate-user, having luke warm lemon water with honey in the morning is good but only from that consumption, you can't reduce weight. You will have to follow low calorie diet according to your body need. So pls get a diet chart from your dietitian. Thanks.
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I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?
Welcome to Lybrate, you should eat whole cereals, dal, green vegetables, root vegetables specially, whole milk, fruits, ghee ,butter, peanut butter, etc. Go for regular exercise, yoga, swimmimg, etc. Be relaxed all time. Take water approx 4 to 5 liter. If you need diet chart, consult me privately. Thanku.
4 people found this helpful
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Keep Yourself Healthy by Following Few Tips

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Keep Yourself Healthy by Following Few Tips

keep yourself healthy by following these tips:-
1. Breakfast- breakfast means break the fast. They provide the body and brain with fuel after an overnight fast.
Without breakfast you are effectively running on empty like trying to start the car without petrol.
Breakfast should be eaten within two hours of waking.
Breakfast foods are good source of important nutrients such as calcium, iron and vit-b as well as protein and fibre.
Breakfast also restores glucose level, an essential carbohydrate that is needed for the brain to function.
Many studies have shown that eating breakfast can improve memory and concentration.
Eating breakfast has long term health benefits. It can reduces obesity, high b. P, heart disease and diabetes.
Some breakfast items:-
Cereals and bread, eggs, milk, upma, idli, dosa, poha, cornflakes, fruit/fruit juices, sprouts, etc.


2. Fruits:- fruits are good source of vitamins and minerals so try to introduce, a portion of your daily diet.
These are essential for the proper functioning of the body rich in dietary fibres.
It also helps to improve the function of digestive tract.
Those who want to loose weight; fruits is an important healthy diet.
Fruit help you to stay away from health complications like stroke, high b. P, cancer, heart problem, diabetes.
Fruit effectively fight skin disorders and promote healthy hair growth.
Suggested to eat row.

3. Physical activity:- regular physical activity improves strength and endurance, helps build healthy bones and muscles, helps control weight. Reduces anxiety and stress, increases self esteem and may improve blood pressure and cholesterol levels.
It should be done 60 mins or more of physical activity daily.

4. Brushing;- brushing is important to remove bacteria and freshen breath.
They are an important part in preventing gum disease and reducing your risk of tooth loss and dental problems.

Only 2 mins brushing twice a day can not only save your teeth and keep your smile looking beautiful it can also literally save your life.

5. Washing hands:-
Washing your hands correctly is the most important thing. I protect against a number of infectious diseases such as influenza, common cold.
Proper methods of hand washing:-wash your hand with soap and water for at least 20 sec ds.
Wash the front and back of your hands as well as between your fingers and under nails.
Rinse your hand well under warm running water using rubbing motion.
Don’t use a common hand towel.

6. Benefits of sleep:- sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles.
Adequate sleep is a key part of a healthy lifestyle. Can benefits your heart, weight, mind and more.
Sleep plays a critical role in immune functions, metabolism, memory, learning, and other vital functions.
We should take 6-8 hrs of sleep daily.

15 people found this helpful

I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.
Hello, According to your height, your weight is normal, you need to feet and maintain your body by taking nutritious diet and exercise. If you need any assistance ,contact me privately. Thanks.
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Health Quote of the Week

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Health Quote of the Week

Junk food = junk body.

Health Quote of the Week

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Health Quote of the Week

Seven days without exercise makes one weak.

Health Quote of the Week

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Health Quote of the Week

For good health's sake - run, jump and shake.

Dear sir/mam mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa toh mai ese kb tak lu please suggest me!

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dear sir/mam
mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa t...
Hello lybrate-user, Take sprouts of chana mung, soybean in the early morning. Take plenty of water. Consume cereals and pulses with husk. Fruits and vegetable should be taken as salads. Do yoga or pranayam daily. For more costomised diet plan ,consult me privately. Thanks.
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Dear doctor. I am having morning leaves powder it is organic will it increase my stamina in running. And can this powder come in dope test?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hello, Moringa leaves powder contain lot of nutrients for body building purpose as well as stamina. But you should also consume other food items. And this is not come in dope test.
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Are there any doctors in India who can prescribe the Indian version of LCHF diet?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Are there any doctors in India who can prescribe the Indian version of LCHF diet?
Hello lybrate-user jee, LCHF [low carbohydrate high fat] diet include Boiled egg, chicken,meat, paneer,cheese ,upma, poha. Combination of extra virgin oil, mustard oil, soybean oil, butter,ghee. Fruits, vegetables. Foods to be avoided are: potato, swweet potato, yam,chapati, rice,toast ,bread, pulses, bakery products, buiscuits, etc you need a costomised diet plan so consult me for diet chart. Pls post your feedback. Thanks.
1 person found this helpful
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Good afternoon Doctors In taking of peanut butter aids to weight loss, eagerly waiting for the reply.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Good afternoon Doctors
In taking of peanut butter aids to weight loss, eagerly waiting for the reply.
Hello lybrate-user, Peanut butter contains 50 % fat of total nutrients and other 50 % has other nutrients so don`t use more only 1 to 2 tsp can be used. Thanks.
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