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Dr. Vasu

Ayurveda, hyd

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Dr. Vasu Ayurveda, hyd
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am suffering from black and Whitehead's, use many home remedies but no relief, plzzz suggest any other remedies or cream for clearing my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from black and Whitehead's, use many home remedies but no relief, plzzz suggest any other remedies or ...
Apply alovera gell regularly. Instead of soap use basan honey milk paste for face wash. massage face with kumkumadi taila.
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Lower Back Pain - 5 Ways to Treat it

MD, MBBS
Pain Management Specialist, Vadodara
Lower Back Pain - 5 Ways to Treat it

Lower back pain is a household condition in today’s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Symptoms
Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumbar spine experience severe pain which is referred to as lower back pain. Some of the major sources of lower back pains are:

  • The ligaments, joints or bones get damaged
  • Degeneration of the inter vertebral disc
  • Irritation in the long nerve roots which start from the lower back and extend to the legs can cause pain
  • Strain on the lower back muscles

Although with adequate rest lower back pain heals over time, seek advice from a doctor immediately if you have the following indications.

  • Sudden fever or a feeling of chill all over your body
  • Sudden weight loss
  • You experience weakness in legs
  • A problem in metabolic activities or improper functioning of bowels. You may feel unable to control your urine or have difficulties in bowel functions
  • A persistent and severe pain in the abdomen

Factors that put you at risk

  • If you are overweight
  • Maintain bad postures while sitting or standing
  • Follow unhealthy lifestyle habits such as excessive smoking or drinking coupled with a bad diet
  • Lift heavy items/weights in your work

Treatment
It is advisable to consult a doctor, if the lower back pain persists for a prolonged period. But if you have occasional bouts of pain, there are certain home remedies which you may follow:

  1. For a temporary pain relief, use a heating pad on the affected area. You may also take a warm bath.
  2. Do light exercises and yoga. Studies suggest yoga can actually heal the problem of lower back pain permanently, provided you practice it regularly. One thing you must remember is that you must exercise according to your body weight and postures.
  3. Physiotherapists and chiropractors use treatments such as spinal manipulations for treating the pain. It is actually applying pressures on the tissues around the affected area.
  4. Undergoing massage therapy is also one of the effective ways to reduce lower back pain.
  5. Acupuncture which involves tapping of the skin at specific points with the help of needles is the latest invention in the field of lower back pain treatment.

Finally, bring in some change in your lifestyle, if you never want to experience any kind of lower back pain. Make exercises an indispensable part of your daily life, cut down on alcohol and quit smoking immediately. To top it all, try to follow a healthy diet. If you wish to discuss about any specific problem, you can consult a pain management specialist.

2660 people found this helpful

How to care pores. Please how to rid my open small pores. Tell me doctors. Am using aloevera gel. Its right for that or what. Please help me. Am asking here 2 times but doctor said please contact cosmetic surgeon. Kuch to hoga iska ilaj help me.

MBBS
Dermatologist, Jind
How to care pores. Please how to rid my open small pores. Tell me doctors. Am using aloevera gel. Its right for that ...
For pores. You Shud maintain proper hygiene. Wash your face twice or thrice in a day .using aloevera gel can sometimes irritate your skin in sunlight so try avoiding it. Keep yourself really hydrated & use a sunscreen while going in sun & also cover up your face & take less sugar diet for the time being try this & look if it works.
1 person found this helpful
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Sometime I trouble with headache it decrease sometime and sometime it decrease I don't understand what I do about problem. Rather it is migraine.

MBBS, cc USG
General Physician, Gurgaon
Sometime I trouble with headache it decrease sometime and sometime it decrease I don't understand what I do about pro...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am very fatty boy so what can I fo? But I like fast foods very much? I am very tired for this problem?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Fast food if they are homecooked and the portion sizes are control you did not worry much. Infact fast foods can equally made healthy and tasty if cooked at home. Moderation is the key and that will ensure you are not food deprived and at the same time you manage to lose weight.
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Is there any daily limit for Omega 3? Are there any side effects of taking it too much?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any daily limit for Omega 3? Are there any side effects of taking it too much?
Side effects from omega-3 fish oil may include: A fishy taste in your mouth. Fishy breath. Stomach upset. Loose stools. Nausea.
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I have frequent white pimples on my scalp and its pains and continue to multiply every day also I have stop oiling my scalp and wash my hair with shampoo buy still does not helps also I have face pimples as well. Since the scalp is covered with hair we don't notice but there are pimples which is leading to white hair and hair loss. Suggest some remedies and do I need dermatologist guidance by visiting will help. Also is there any other body issue like blood purity etc. Male age 32 years vegetarian and non smokers.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have frequent white pimples on my scalp and its pains and continue to multiply every day also I have stop oiling my...
Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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By prolonged usage of Ayurvedic medicines can there be any side effects like gastritis?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
By prolonged usage of Ayurvedic medicines can there be any side effects like gastritis?
Hello Yes its possible that prolonged use of ayurvedic medicines can excessive acidity or gastritis. Thank you
1 person found this helpful
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I want vagina in every time &vagina come in my dreams. When a girl come with me my bp is very high. & I learn this topic in my mind.

MBBS
General Physician, Chandigarh
I want vagina in every time &vagina come in my dreams. When a girl come with me my bp is very high. & I learn this to...
Divert your mind on your other responsibilities like studies and career making with such thoughts you will creat lots of problems in your life make a fixed daily routine for your activities like study work exercises games entertainment eating sleeping getting up do every thing on time and don't keep your mind idle at any time attraction to wards opposite sex is natural in your age but your too much involvement in that is not good for you.
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I am 40 year old male, taking medicines two times daily, I want to avoid taking medicines, how can I control it by diet and what will be my daily food three times a day. Please forward me all answers related to diabetic other than this question also.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 40 year old male, taking medicines two times daily, I want to avoid taking medicines, how can I control it by di...
I don't know what medicines are you taking? how old is your diabetes? but if you want to control sugar with diet only then you should have one chapatti in breakfast, one fruit mid morning, 2 chapattis in lunch, one katori dal, one katori vegetable, one cup tea plus 2_3 marrie biscuits and 2 chapatti along with dal and veg in dinner. But alone this won't control, you will have to walk one hour morning and one hour evening. About other answers about diabetes is, if you don't control it, you can suffer from complications like heart disease, kidney disease, eye disease and nerves disease, which once occur then there is noug treatment. So control your diabetes with diet or drugs or exercise or all of three.
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I have been suffering from blood pressure. I would like to know how I can reduce it. I smoke one cigarette a day.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos. Avoid all types of fats and red meat and excessive salt consumption. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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How to stop hairfall and what kind of diet I should follow to stop hairfall problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet.A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a Registered Dietitian can help a lot in hair growth. Besides diet Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
2 people found this helpful
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My finger anf foot area are dark even my body is fair. Whats the reason and solution.

MD - Dermatology
Dermatologist, Pathanamthitta
My finger anf foot area are dark even my body is fair. Whats the reason and solution.
This is because of increased sensitivity of these areas to allergens,dust,pollution,hormonal action.u need to give it a lot of care.U can use a homeremedy of sugar,honey and lemon juice over the dark areas for fifteen minutes and wash it off.avoid friction.avoid scrubbing .
1 person found this helpful
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I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my bottom leg starts below the knee can you suggest some mediation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my ...
Do take ift and vacuum physiotherapy treatment for 12 days followed by strengthenIng exercises from neuro physiotherapIst best wishes
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My hair is getting white at faster rate and I have use Manny different oil to stop it but I cannot. Please give me some ideas to stop whitening hair and to get back my black hair.

BAMS
Ayurveda, Ambala
My hair is getting white at faster rate and I have use Manny different oil to stop it but I cannot.
Please give me so...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
3 people found this helpful
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m 19 years ka hun.. mjhe kuch bhi thanda khane m gale m problem hoti h please help

MSc
Dietitian/Nutritionist, Hyderabad
m 19 years ka hun.. mjhe kuch bhi thanda khane m  gale m problem hoti h please help
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I have sore throat and I am feeling body pain. What should I avoid eating and what should I eat? Please help me.

BHMS
Homeopath, Faridabad
I have sore throat and I am feeling body pain. What should I avoid eating and what should I eat? Please help me.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrital300 twice a day. He is afraid of nights because of his sleeplessness. He avoids sleeping pills as he gets addicted. Pl advise which specialist he should consult, a neurologist, a psychiatrist or psychologist to treat sleeplessness. Thanks. Ratnam, 09848434175 email. Ratnam_chikkala@yahoo.com.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrita...
Hi M'am Many a times we hesitate to speak out to our family, friends or close ones, but we easily do it with strangers According to me a many problems solve with long conversations, where we pour our heart out, doing this our mind and heart both feel light and refreshed. I suggest you to take your son to a psychologist, let him/her diagnose the level of the problem, if it can be resolved just with counselling sessions or therapies it will be wonderful, if not then only a psychologist will suggest you whether to go a neurologist or a Psychiatrist.
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I want to increase my height I am 21 year old and my height is 5 foot but I want to increase my height how I will increase my height any ayurvedic product.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to increase my height I am 21 year old and my height is 5 foot but I want to increase my height how I will inc...
No... According to medical science it is nearly impossible to increase height after the age of 19 years by natural means.
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I am suffering fever in 4 days I am take a pill paracetamol but not relief in fever so what you do me.

BHMS
Homeopath, Delhi
I am suffering fever in 4 days I am take a pill paracetamol but not relief in fever so what you do me.
Hello, you can take homoeopathic medicines 1. Gelsemium 30 (4 drops in little water) thrice a day for 2 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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