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Dr. Vasu

Ayurveda, hyd

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Dr. Vasu Ayurveda, hyd
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hi doctor, I increased my weight more from last one month. I want to reduce my weight. Please give some suggestions to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I increased my weight more from last one month. I want to reduce my weight. Please give some suggestions t...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Im losing hair quickly I can't member fast I can't see without spex specially in nite.

Vaidya Visharad
Sexologist, Narnaul
Im losing hair quickly I can't member fast I can't see without spex specially in nite.
Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.
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I was having fair skin tone till 10 years age then as I temporarily move to Nagpur for schooling my skin started getting darker now I moved to my native but my skin not getting normal please suggest me some medication.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I was having fair skin tone till 10 years age then as I temporarily move to Nagpur for schooling my skin started gett...
This may be the effect of tanning. You are advised to apply a sunscreen with SPF 25-30 whenever you are out in sun. You may take few sessions of chemical peels to get rid of tanning.
1 person found this helpful
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I am 23 years old, when i am afraid at that time my penis is too short shrinking what should I do?

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Hi, Stop worrying, there is no such condition where the Penis shrinks and becomes small. 3-5 inches long Penis on erection is good enough for intercourse. If you are still worried, see a sexologist.
3 people found this helpful
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I loose a lot of hair and have a lot of dandruff plus my hair are dry and rough whats tge solution.

BHMS
Homeopath,
I loose a lot of hair and have a lot of dandruff plus my hair are dry and rough whats tge solution.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. But before starting any treatment, the proper underlying cause behind alopecia needs to be diagnosed. A detailed case taking is required to find out the cause behind alopecia. You may consult me privately via lybrate if you want to get rid of alopecia.
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On my hand and mouth, there are some type of marks which are growing day by day. That marks itch very much.

MBBS, cc USG
General Physician, Gurgaon
On my hand and mouth, there are some type of marks which are growing day by day. That marks itch very much.
It may be due to Contact dermatitis Fungal infection Allergy follow advises given below: keep skin dry avoid synthetic cloth Apply Surfaz Sn cream after cleaning and drying skin twice a day for 7 days send me your picture than I will guide you further.
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Though my age is 22 I think my weight is less. How can I improve my weight. Please suggest.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Though my age is 22 I think my weight is less. How can I improve my weight. Please suggest.
weight is determined by height and not by age,and according to your height weight is o,k.take healthy food and keep good habits,ie no smoking and no alcohol
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Hi I am sunil sharma my age 27/y old My question my face very oily skin and also pimple please give the solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi I am sunil sharma my age 27/y old
My question my face very oily skin and also pimple please give the solution.
Dear Lybrate user, Bayou may apply lemon juice with cotton ball on the acne area daily for one hour fir ten days and after that wash your face. Avoid spicy oily non veg, etc. Wash your face thrice daily. Drink plenty of water.
2 people found this helpful
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My daughter is 14 years old and started having her menstrual cycles from the age of 11. From last four times, her cycles has reduced to 18-20 days, instead of normal 30 days. Is it worrisome? Should we show her to a doctor?

DHMS (Hons.)
Homeopath, Patna
My daughter is 14 years old and started having her menstrual cycles from the age of 11.
From last four times, her cyc...
Hello, lybrate user, it so happens in puberty period, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation, ask her to follow tips. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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Hii doc, I suffered from back ache problem since last 2 years and recently 2 weeks before I had c section delivery n due to that my lower back pain is serious. I'm nt able to walk n seat long time. Before my pregnancy also the problem is same and the pain is right and left side of money bone and in monkey bone too because of that I can't able to sleep on my back and can't stand up quickly n today also the condition is same 2 years before I consult to orthopaedic Dr. n he advised me too do vitamin n uric acid test. So what to do on this pls suggest any treatment or test to diagnose what exactly happened. Thanks.

BPTh/BPT
Physiotherapist, Kota
Hii doc, I suffered from back ache problem since last 2 years and recently 2 weeks before I had c section delivery n ...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
1 person found this helpful
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My weight is not increasing. Taking lots of effort for increasing weight then also not getting result? Please help me.

BHMS
Homeopath, Faridabad
My weight is not increasing. Taking lots of effort for increasing weight then also not getting result? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 27 yrs old male and having consistent pain in my testicles. I have taken 10 days course of levosar-r and chymoral plus two times a day but little respite. Please suggest what do I do?

MBBS
Sexologist, Panchkula
You are having pain in your testicles. I advise you for private consultation from me where I will tell you medicinal treatment. Before that you can do semen analysis test done to rule out pus cells.
1 person found this helpful
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My back is paining for over five days what should I do and I am having body pain also from four to five days.

BAMS
Ayurveda, Ambala
My back is paining for over five days what should I do and I am having body pain also from four to five days.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Pain on knees how to reduce this pain. And also give me a better suggestion for that pain. And also I have A diabetic problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain on knees how to reduce this pain. And also give me a better suggestion for that pain. And also I have A diabetic...
do hot fermentation. quadriceps exercises. and put a towel roll under knee and press for 10 second then release repeat 15 time twice a day
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I have a desk job in the last 2years, my weight has gone up from 75kg to 85kg. I want to lase my weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job in the last 2years, my weight has gone up from 75kg to 85kg. I want to lase my weight. Please help.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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Dear sir Good morning I suffering from alopecia problem and kidneys stone both kidney size 10mm and multiple. Pls suggest best treatment. Which medications us better allopathy, homeopathic or Ayurved medicine.

DNB (Urology), MS, MBBS
Urologist, Delhi
Dear sir
Good morning I suffering from alopecia problem and kidneys stone both kidney size 10mm and multiple.
Pls sug...
Hi lybrate-user. If in case you have multiple kidney stones more than 10 mm in size there is less likelihood that they will pass off on their own with any medicine. You will have to get properly investigated and get the stones removed. In long term stones slowly damage kidney. Thanks.
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I used to eat only 5 roti in night but still my belly bloating decreases to one inch only. What else I need to do more. I am doing jogging 4 times a week including some push ups and squats.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I used to eat only 5 roti in night but still my belly bloating decreases to one inch only. What else I need to do mor...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I don't knw why since few months pimple like thing comes on my penis. What should I do. And also 1 of my testicle is bigger than other and sometime it fells like the outer skin becomes hard and it grows a become sticky and painful. Suggest what to do and also help with God doctor in kalyan. West.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I don't knw why since few months pimple like thing comes on my penis. What should I do.
And also 1 of my testicle is ...
Dear lybrate user. I can understand. Testicle size, color and shape differs in every individual. If you observe your ears, eyes, hands, legs etc they will be differing in some aspect in your body. The same is applicable to your testicles too. They differ in color, size and texture. This difference will not affect your sexual performance or future reproductive ability. But you should look for abnormal swelling of testicles with or without pain, itching, burning etc. Don’t panic. Take care.
1 person found this helpful
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I want to increase weight because right now my age is above 19 and still my weight is just 42 kgs. So please help me suggest me what should I take to increase weight?

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I want to increase weight because right now my age is above 19 and still my weight is just 42 kgs. So please help me ...
Hello lybrate-user you can include high calories and high protein food in your diet like milk products ,besan soya, egg (if non veg, and protein shakes in your diet.
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