Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dt. Sonal Mehta - Dietitian/Nutritionist, Hubli - Dharwad

Dt. Sonal Mehta

90 (282 ratings)
M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Hubli - Dharwad

22 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Sonal Mehta 90% (282 ratings) M.Sc Dietetics and Food Service Management, B.Sc. - Dieti... Dietitian/Nutritionist, Hubli - Dharwad
22 Years Experience  ·  500 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sonal Mehta
Dr. Sonal Mehta is one of the best-rated dieticians and nutritionists in Hubli- Dharwad. With over 21 years of experience in giving people advisory on food and nutrition along with healthy eating habits, she has transformed the lives of many. She is skilled in what she does and says she can change the way people perceive food. Dt.Sonal Mehta pursued B.Sc. Dietetics / Nutrition from St. Anns College, Hyderabad and then took masters degree ? M.Sc. Dietetics and Food Service Management from Indira Gandhi Open University. She is a dedicated professional who practices and extends services to patients from Vijay Nagar, Hubli- Dharwad. She can be consulted at First Step Nutrition from 9 am to 1 pm from every Monday to Saturday. Her charges are Rs. 500 for consultation at the clinic and Rs. 300 for online consultation. In her previous years, she has been associated with some top level hospitals like Vaatsalya Hospital. If you have been in search for the best nutritionist and dietician in Hubli- Dharwad, your search ends with Dt. Sonal Mehta. You can consult her services for wellness and weight loss programs to get guaranteed results. She deals with cases of obesity, diabetes, renal diseases, food allergies, osteoarthritis, liver diseases, digestive diseases, pregnancy and lactation etc. Her advices on healthy food and exercising tremendously helps maintain a healthy routine and stay fit for life. She helps people get over crash diet habits, and save themselves from its side effects and other probable dangers. More details about her experience, education and user ratings can be gained easily online.

Info

Education
M.Sc Dietetics and Food Service Management - indira gandhi open university - 2012
B.Sc. - Dietitics / Nutrition - St.Anns college, Hyderabad - 1995
Past Experience
head dietitian at Vaatsalya hospital
Languages spoken
English
Gujarati
Hindi
...more
Kannada
Professional Memberships
Life member of Indian Dietetic Association

Location

Book Clinic Appointment

First Step Nutrition

Shri Krishna Kunj, Beside State Bank Of Mysore, 1st Cross Adarsh NagarHubli - Dharwad Get Directions
  4.5  (282 ratings)
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹400 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now

Health Packages

ENQUIRE
90 Days validity  •  Medicines included
₹6500
ENQUIRE
90 Days validity  •  Medicines included
₹6500
ENQUIRE
90 Days validity  •  Medicines included
₹7500
ENQUIRE
30 Days validity  •  Medicines included
₹5500
ENQUIRE
60 Days validity  •  Medicines included
₹6000
ENQUIRE
90 Days validity  •  Medicines included
₹7500

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Sonal Mehta

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 26 reviews "knowledgeable" 12 reviews "Thorough" 3 reviews "Well-reasoned" 8 reviews "Caring" 4 reviews "Helped me impr..." 6 reviews "Practical" 2 reviews "Prompt" 1 review "Inspiring" 3 reviews "Sensible" 3 reviews "Professional" 2 reviews "Saved my life" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Suffering From Diabetes - What Fruits Should You Eat?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Suffering From Diabetes - What Fruits Should You Eat?

Can diabetics eat fruits? This was one of the most frequently asked questions. Today the question is what foods are good for diabetics as research has put our worries about fruits raising blood sugar permanently to rest. So, what are the best fruits to eat if you are a diabetic? 

As a diabetic you should eat fruits that are relatively low carb, have a relatively low Glycemic number and are relatively high in fibre. Let’s explore this in detail now.

  1. Low glycemic index fruits are best: This means apples, citrus fruits and berries are best for you. These fruits lower the rate of production of insulin in your body which means they have a low glycemic index. They are also low- carb foods, which means they are not converted into the dreaded sugars on metabolization and cause a sugar spike.
  2. Berries: They are the best fruits for diabetics. They are low in carbohydrates and have a low glycemic index of 20 – 45 GI. They are also exceptionally high in fibre which prevents the high sugar surge. In berries also raspberries and blackberries have fewer carbs and a lower glycemic index than blueberries.
  3. Stone fruits: Stone fruits are fruits that have a single large seed or “stone” in the middle with a sweet fleshy outer layer. Some of the common ones include cherries, peaches, plums, and apricots.
  4. Almonds: Almond, a dry fruit is also a superstar in the diabetic diet.

Which fruits should be avoided?

  1. Bananas are high in carbs and have an average glycemic index of 55 which can be much higher with super sweet bananas. So, eat only twice a week and stick to smaller-sized bananas.
  2. Cantaloupe, watermelon, and pineapple are examples of fruits that are very high in carbohydrates so you must eat them only occasionally.
  3. Fruit juices are high in sugar with a high glycemic index and they have no fibre. So, even a small quantity of juice can play haywire with your blood sugar levels. Plus, when you drink a fruit juice, you miss out on the many nutrients you’d imbibe in the actual whole fruit.
  4. Dry fruits are concentrates of sugar and should, therefore, be avoided by diabetics.

What is even better is that fruit is a natural blood thinner. So, eating more fruit may prevent cardiovascular problems in both diabetics and non-diabetics. Remember to eat fruit earlier in the day as this will prevent a sugar spike as a diabetic. Also, mind your portion size. It is also best to have fruit as a meal with your meat and veggies, rather than as a standalone portion. This prevents sugar spikes. Most recent studies are also confirming that a diet high in fruit can work best for reversing type 2 diabetes, while also taking care of high blood pressure and a fatty liver.

8 people found this helpful

PCOS

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad

Pcos is a hormonal disorder affecting many women leading to abnormal weight gain, high sugar levels and infertility. It is said even a 10% reduction in weight improves the overall condition in pcos. Losing weight is the only way to manage pcos and diet plays an 80% role in the same. Balance nutrition offers this online program for weight loss for women with pcos. Along with the diet, special super foods from the kitchen are incorporated to ensure you lose weight, correct the hormonal imbalance and regularize periods

What is pcos diet?

A typical low-fat weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from pcos because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized low gi diet that includes selected combinations of foods that don't cause a rapid rise in blood glucose levels.

6 healthy food groups to include in a pcos diet menu

The following is a healthy pcos food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective manner and prevent weight gain which is one of the most recognizable symptoms of this condition.

Green leafy vegetables

The benefits of eating fruits and vegetables to lose weight are well known, but it also helps to control polycystic ovary syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods and also rich in calcium, iron, potassium, magnesium along with vitamins k, c and e and most importantly essential b vitamins which plays an imperative role in managing the symptoms of pcos. B vitamins especially b2, b3, b5 and b6 help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for pcos management.

Green leafy vegetables for pcos

The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for fsh (follicle stimulation hormone) production. It helps to reduce pms symptoms and also promotes weight loss.

Coloured vegetables

Brightly colored vegetables not only makes for an appetizing salad but also helps in controlling pcos and must be included in the pcos diet plan. Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful effects of oxidative stress in women suffering from pcos. Coloured vegetables

Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.

Fruits

This is the next set of healthy foods that must be included in pcos diet recipes. Although most women suffering from pcos are reluctant to include fruits in their diet because of the fructose content that causes a sudden spike in blood sugar levels and consequently insulin levels, fruits are really rich in phytonutrients, vitamins, minerals and fibres so it should not be avoided entirely.

Fruits and vegetables

Include fruits that have low gi such as lime, strawberries, apricot, grapefruit, lemon, cantaloupe, guava, pear, oranges, watermelon, blueberries, nectarines, apples and kiwifruit and also eat a handful of nuts or seeds with the fruits for the much needed protein boost that helps to control the sudden sugar spike caused by fruits. You can also try delicious kiwi smoothie recipes which are loaded with nutrients.

Proteins - Why You Must Stack Up On Them?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Proteins - Why You Must Stack Up On Them?

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle).

So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3600 people found this helpful

My weight is increasing so fast, I am not eating oily foods. I have got thyroid test done no issues in that. Can someone help me to rectify the reason behind my fatness.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My weight is increasing so fast, I am not eating oily foods. I have got thyroid test done no issues in that. Can some...
Hey Eating less food is not important for weight loss but eating right food is important for weight loss.
1 person found this helpful
Submit FeedbackFeedback

Hypertension - Why Should You Cut Back On Salt & Oil?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hypertension - Why Should You Cut Back On Salt & Oil?

Blood Pressure is nothing but a measure of force of blood pushing against your blood vessel walls.  High blood pressure or hypertension is caused due to a diet rich in saturated oils and high in salt, along with lifestyle factors like obesity and sedentary habits. Basically, any activity or diet that leads to the constriction of your blood vessels can lead to hypertension. Hypertension is called the “silent killer’’ because it has no symptoms unless you get your BP checked regularly. 

If left undiagnosed, hypertension leads to

  1. Strokes
  2. Kidney disease
  3. Heart failure
  4. Atherosclerosis or the clogging or hardening of arteries or blood vessels
  5. Aneurysms which means abnormal blood- filled swelling of an artery or vein


People who are at risk for hypertension are

  1. People with a family history of high BP
  2. Smokers
  3. Pregnant women
  4. Women on birth control pills
  5. People over 35 yrs
  6. People who are overweight
  7. Sedentary people
  8. Alcoholics
  9. People with a diet rich in oils and salty foods


Hypertension is a major lifestyle issue in the world today. But, it can be controlled by making lifestyle and dietary changes. 

  • Walking is very good for hypertensives and so is controlling the quantities of salt and saturated oils in your diet.
  • The most common means of managing High BP is using something called DASH which means ‘Dietary Approaches to Stop Hypertension’.
  • This means, as someone with high BP you should cut back on saturated oils or the oils that are solids at room temperature, as well as cholesterol and trans-fats.

All three can cause constrictions in your blood vessels by narrowing the lumen due to fat deposits on blood vessel walls putting more pressure on the blood vessels and causing hypertension. This effectively means that you have to cut back on oily foods of all kinds, fast foods and also fried foods. 

  • Red meats are associated with higher risks of cholesterol, so they should be avoided too. 
  • You should eat more whole-grain foods, fish, poultry, and nuts
  • Low salt preparations should be preferred
  • Avoid sweets, sugary drinks, and red meats.

The salt hypertension connection
Eating salt raises the amount of sodium in your blood and this puts a lot of strain on your kidneys whose work it is to remove excess water from your blood. This imbalance causes high BP due to the extra fluid.
This high BP puts extra strain on the insides of your arteries as well, and to cope with it the tiny muscles in the artery walls become stronger and thicker. This makes the space within arteries narrower and raises your BP.

So, do cut out extra salt, snack on unsalted stuff like pretzels and raw vegetables to keep a check on sodium levels. Also, do remember to read food labels very carefully to choose products that are low in sodium to keep your BP under control. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

3384 people found this helpful

I am 31 years old female. I got my tests done recently and found to have a vitamin D deficiency and iron deficiency anemia. My thyroid is ok. My height is 5'2" I feel fatigue and sleepy all the day. I have problem with my weight. One year ago it was 44 kg and after putting efforts in correcting my diet I made it 49 kg. Bt again I have lost weight in last 6 months and now m only 43 kg. I want to regain the weight, pls suggest.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am 31 years old female. I got my tests done recently and found to have a vitamin D deficiency and iron deficiency a...
Hi dear You need to take iron rich food along with vitamin c for it's better absorption so take palak and beetroot juice before you take your breakfast and with breakfast don't take tea or coffee as it binds iron from the food with lunch and dinner consume lime water and eat Amla. Eat high protein foods such as pulse and eggs to gain muscle. Do exercise for 1 hour atleast. For vitamin D deficiency you need to expose yourself to sunlight for at least 45 minutes everyday from 10 am to 12 pm.
1 person found this helpful
Submit FeedbackFeedback

Curd - 4 Health Benefits

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Curd - 4 Health Benefits

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium content:
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Other health benefits:
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:
- It is far easier to digest
- It is a suitable dairy product for those who are lactose intolerant
- It cleanses the digestive tract
- It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4886 people found this helpful

Phudina - Super Herb Of Summer!

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Phudina - Super Herb Of Summer!

Phudina or mint leaves, the super herb of summer:

  1. If your immunity levels are low, common summer problems like digestive disorders, heat strokes, etc, are something that can be avoided with the right diet.
  2. The humble pudina leaves, an irreplaceable component in every kitchen, not only add great flavour to food, but are packed with numerous health benefits as well.
  3. It is packed with antioxidants and phytonutrients that work wonders for the human stomach.
  4. The menthol present in the herb stimulates the enzymes necessary for digestion, relaxes the muscles of the stomach, reducing the chances of indigestion and spasms. It is also known for its calming effect on stomach cramps and the ability to cure acidity and flatulence.

Jackfruit Myths Busted!

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Jackfruit Myths Busted!
  1. Eating jackfruit puts an extra calories and extra weight.
  2. If there is such question in your mind then you should clear your doubt because eating jackfruit is much healthy.
  3. The flesh of fruit and even its seeds tends to be delicious and healthy.
  4. They are rich source of nutrients that are required to maintain healthy skin and even cardiovascular system.
  5. Jackfruit is rich in vitamins and minerals.
  6. Vitamin b6 content in jackfruit fulfills about 25% of our daily requirement.
  7. The fat content of jackfruit is very low at just about 0.64 grams.
  8. Though water is not a nutrient, it is important to mention that jackfruit is made up 80% of water.

 

  1. Jackfruit contains a high amount of carbohydrate and calorie that provides energy instantly.
  2. It is rich in antioxidants that protect from cancer, aging and degenerative disease. 
  3. Due to rich antioxidants, it is good for eyesight and protect from conditions like cataract and macular degeneration. 
  4. It is a good source of potassium that maintains fluid and electrolyte level in balance. Also, it improves bone and skin health.
1 person found this helpful

Diet During Ramadan!

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Diet During Ramadan!

Diet during ramadan:

Suhoor (early morning meal before fast):
1. Recommend oats/barley/quinoa/ muesli/ whole wheat chapati which will give energy throughout the day as they are complex carbs
2. Include some good quality protien too along with carbs like eggs/ tofu/ paneer/ nuts etc
3. Can sprinkle chia seeds, flaxseeds over oats/muesli to get good fats

Iftaar (breaking fast):

  1. Break fast with water and 3-4 pc's of dates which gives instant energy followed by a bowl of fruit or vegetable soup (can add some pc's of chicken or lentils) to gradually start digestive system to work.
  2. Then it should be followed by dinner which should be ideally after 1-2 hr of breaking fast. Dinner should be balanced with a blend of complex carbs, good protien and healthy fats. 
  3. Preferred to avoid refined oily fried foods as they can hamper digestion and cause acidity
  4. Diet should be rich in fibre as constipation is a common problem during this time.
  5. Should drink lots of water throughout the day.
1 person found this helpful
View All Feed