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Dr. Gururaj Murgod

MS - Orthopaedics

Orthopedist, Hubli-Dharwad

11 Years Experience  ·  200 at clinic
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Dr. Gururaj Murgod MS - Orthopaedics Orthopedist, Hubli-Dharwad
11 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gururaj Murgod
Dr. Gururaj Murgod is a trusted Orthopedist in Hubli, Hubli-Dharwad. He has been a successful Orthopedist for the last 11 years. He has completed MS - Orthopaedics . He is currently associated with Gurushiddeshwar clinic in Hubli, Hubli-Dharwad. You can book an instant appointment online with Dr. Gururaj Murgod on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Hubli-Dharwad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - JAWAHARLAL NEHRU MEDICAL COLLEGE BELGAUM - 2008
Languages spoken
English

Location

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Gurushiddeshwar clinic

B3 C Block Revankar Complex.T B Road HubliHubli-Dharwad Get Directions
200 at clinic
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I experience excess weakness all day round also there is numbness in nerves of feet's and heel. When I scratch with some pointed thing at heel I feel relief and something like blood circulation has occur throughout the body just by scratching at feet. Kindly advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I experience excess weakness all day round also there is numbness in nerves of feet's and heel. When I scratch with s...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful

How Bone Health Is Affected Post Menopause?

DNB (Obstetrics and Gynecology), DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
How Bone Health Is Affected Post Menopause?

Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.

The years just preceding menopause, with their hormonal fluctuations can set the stage for later health issues like bone weakening. As the oestrogen level drops, the bone density starts to decline which continues for a long period of time. The bone loss can become significant during perimenopause (the decades making up to menopause) and will speed up in the first few years of menopause.

The oestrogen level directly affects the process known as bone remodelling; the constant breakdown and the remodelling of the bone in the skeleton. With less oestrogen in the body cells called osteoclasts are able to absorb bone at a faster rate than osteoblasts (bone-building cells) are able to regenerate new bone. Thus the bone remodelling equation is no longer equal and the bone density continues to decline.

The osteoporosis risk after menopause is a serious one, yet so many women refuse to pay it much attention. Perhaps it’s because the bone damage isn’t visible, or that bone loss continues so gradually for so many years. While the bone loss cannot be completely halted, there is plenty that can be done to slow it down. Here are some ways to take care of your bone health before or after menopause.

  1. Stay active: Adopting an active lifestyle after menopause helps in protecting the bones. It's recommended that adults between 19 to 64 years of age should do moderate to intense activity. This could include activities such as cycling or brisk walking. Sitting for long hours should be avoided. Weight-bearing exercises and resistance exercises are particularly important for improving bone strength and helping to prevent osteoporosis.
  2. A balanced healthy diet: A healthy, balanced diet that includes calcium and vitamin D will help maintain healthy bones after the menopause. Good sources of calcium include green, leafy vegetables (but not spinach), nuts, seeds, dried fruit, tinned fish with the bones in, and dairy products like milk, yoghurt and cheese. Good food sources of vitamin D include oily fish, eggs, and fat spreads or breakfast cereals
  3. Hormone replacement therapy: HRT can be an effective treatment for common menopausal symptoms like night sweats, sleep disturbance and achy joints. It works by replacing oestrogen, which naturally begins to lower post menopause. HRT can also help to maintain bone density and reduce the risk of osteoporosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3483 people found this helpful

I am having my right shoulder pain from past two weeks. When I play basketball it doesn't pain that time but the remaining time it pains a lot. When I sleep facing left side it pains a lot but in right side or straight I feel little ok. What should I do?

MBBS
Internal Medicine Specialist, Kendujhar
I am having my right shoulder pain from past two weeks. When I play basketball it doesn't pain that time but the rema...
Hi, Thanks for your question on Lybrate "As"per your clinical history is concerned do a blood differential count and take medication as per findings. Thanks

My right leg is paining so much what I have to do for it and my head is also paining so much.

MBBS
General Physician, Cuttack
My right leg is paining so much what I have to do for it and my head is also paining so much.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
1 person found this helpful

After having herpes Zoster for last more than 25-26 days, still there is a swelling in two or three fingers on the front side of hand. Already completed anti viral course. Presently taking Tryptomer 10 mg in the night and Ultracet or ibuprofen SOS. Also applying fucidin ointment one time on fingers. Still there is a pain on the left arm up to shoulder. Suggest some effective medicine.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
After having herpes Zoster for last more than 25-26 days, still there is a swelling in two or three fingers on the fr...
Hello, Thanks for the query. Herpes zoster, takes fairly long time to resolve completely. Antiviral treatment needs to be continued for about 3 weeks. Other measures are basically palliative to reduce pain and irriation. Fucidin application is not required as it is a viral condition. You may apply some emolient cream. Thanks.
1 person found this helpful

I am 26 Years old male and have backache for last two months. What should I do? Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 26 Years old male and have backache for last two months. What should I do? Please suggest.
Rest for 7 days. Don't bend forward. Use hot fomantation twice daily don't lift weight use firm bed. You will need some medicines and exercises.

Since last week my right shoulder is paining. If I push it or stretch it starts paining. Can you suggest me anything!

MPT, BPT
Physiotherapist, Noida
Since last week my right shoulder is paining. If I push it or stretch it starts paining. Can you suggest me anything!
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
1 person found this helpful

All About Trapezius Strain!

Fellowship in Joint Replacement and Reconstruction, MS - Orthopedics, M.Ch - Orthopaedics
Orthopedist, Jaipur
All About Trapezius Strain!

The trapezius muscle is a triangular muscle which extends from the neck, down to the middle of the upper back and across the shoulder. It is one of the largest muscles in the body. It helps in stabilizing and moving the scapula. When you rotate your neck, move your arms, or even shrug your shoulders, you are able to do it because of the trapezius muscle. Over use of the muscle can cause it to strain.

Trapezius strain can be quite annoying and uncomfortable as you will have difficulty in moving your shoulders. It also causes any upper shoulder movement very difficult as it gives out an excruciating pain whenever you try to move your head or rotate your neck. It generally happens when you repetitively put stress on the muscle.

Causes:
1. Poor posture while sitting, standing or lying down
2. If you sleep in a wrong or uncomfortable position
3. If you bend over a desk for hours(This is more relevant to office workers)
4. If you have to carry heavy weights on your shoulders(This is relevant to school and college students who have to carry heavy bags every day)
5. If you over work your trapezius during work outs
6. If you suddenly twist your neck
7. If you met with a fall or accident which injured your back.

Symptoms:
The symptom that characterizes a trapezius strain is the searing pain in the muscles which is scattered around from the shoulders to the neck. The pain might interfere in your daily activities such as moving your arms when you push or pull. It might also cause discomfort while trying to sleep. A trapezious strain might even cause a bit of swelling in the muscle. Sometimes, due to the neck pain, you might even get headaches.


Treatment:
1. Resting: Rest as much as possible. Any strain or swelling can be easily cured with proper rest.
2. Ice packs: Ice packs help to reduce the swelling and get some relief from the pain.
3. Exercise: Stretchingthe muscle will help loosen it.
4. Blood flow stimulation therapy: After the inflammation is reduced, you should take up this therapy as an increase in the blood flow in the affected area will help cure the strain.
5. Care for the scar tissue: The scar tissue will take longer to heal than the muscle. Hence you have to follow your doctor's instruction very carefully to get a speedy recovery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2571 people found this helpful

I have lower back pain (lumbar spine area ) because I working more than 8 hrs working on computer .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have lower back pain (lumbar spine area ) because I working more than 8 hrs working on computer .
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension

Hi. I have been suffering from pain in my back for 7 days. Sometime it is low and sometime it high. Problem while standing up and sit down .I have also gas problem. I also take medicine for gas. Please, provide me some useful information so that I will able to get rid out of it.

BPTh/BPT
Physiotherapist, Agra
Hi. I have been suffering from pain in my back for 7 days. Sometime it is low and sometime it high. Problem while sta...
Hello go to near physiotherapist and take treatment like us therapy tens therapy hot fomentation some back exercises are cat and camel quadruped arm legs pelvic tilt partial curl gluteal stretch extension exercise in prone setting position take hifenac Mr. tablet twice a day for 4 days for more info contact personally.
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