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Have read in an article given by a Delhi nutrition that the humble papa (papadam) relished by many Indians takes about four to six days to digest. Further its particles remain in the intestines creating further complications to the intestines. Is it true please clarify as like us there are many Indians who would like to know the truth.
I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this guy but we don't share a very good understanding. I get hurt very easily and cry a lot. Also because of my day to day dealing of people, I easily get hurt over what others do to me, I have lost trust in all, I have developed severe anger, I don't feel like sharing my feelings with anyone because no body will understand. I don't talk to my parents about what is bothering me. I have become silent and have bottled up all my feelings. My parents get upset and scolds me that I am always sad and don't talk but they never try to understand what is going inside me. Please help. Thank you in advance.
I want to slim my hips and thighs what can I do. My trainer told that do not do squats, it will rather make your butts bigger and shaper. What to do as I want slim thighs and hips for modelling career.
I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.
I am very week and my weight is very low I am 33 yers old and my hight 5 fit 3 inch but my wight is only 50 kg say some advice.
I am 45 yrs female. Used to lead sedentary life. Gained weight on tummy area. Height 5ft 1 inch weight 65kg. No thyroid or diabetes issue. Started to workout in gym. What medicine to help pcos. Thanks a lot.
In fact, there are good reasons to believe that whole milk, full-fat yogurt, cream, and high-fat cheeses may be better for you than their low-fat alternatives.
Reason #1: Saturated fat is not harmful to your health
Reason #2: Low-fat and non-fat dairy products are higher in casein
Casein is a very sticky protein in milk that is quite difficult for humans to digest. Milk proteins are designed to nourish baby cows, who are outfitted with a special enzyme (rennet) that can break apart casein. Humans do not make rennet, which is one of the reasons why dairy products can cause constipation and other digestive problems.
Reason #3: Low-fat and non-fat dairy products are higher in whey
Whey proteins raise blood insulin levels just as much as pure sugar does. Even though lactose, the sugar that naturally occurs in milk, has a low “glycemic index” and therefore does not raise blood sugar very much, whey proteins trigger big insulin spikes in body and destabilize blood sugar and hormone levels, lead to carbohydrate cravings, fatigue, mood swings, and obesity.
Reason 4: High-fat dairy products contain less protein
This means that people who have dairy protein sensitivities may tolerate them better. People who have trouble with dairy foods are almost always reacting either to milk carbohydrate (lactose intolerance) or milk proteins (dairy allergy and sensitivity), not to dairy fat. This is why many dairy-sensitive individuals are able to eat butter and heavy cream, which are extremely low in protein.
Reason #5: High-fat dairy products taste better
They improve the flavor, digestibility, and absorption of foods and are more satisfying, therefore you may find yourself naturally eating less.
Bottom line: The lower the fat content, the higher the protein content
People who consume the most high-fat dairy products, have a 23-percent lower risk of developing type 2 diabetes than people who have one serving or less but there was no association between intake of low-fat dairy products and lowered type 2 diabetes risk.
Keep in mind that, you choose unsweetened varieties, since sugar and other refined carbohydrates raise insulin levels and disturbs blood sugar levels.
And MODERATION is the key for all the food .
Thank you for reading and i Hope it has helped you.
Although brushing your hair stimulates the follicles which promote growth, too much brushing can cause damage to the strands which results in frizz and split ends.
Ive joined gym but after some days im noticing that my left arm muscle are not improved as my right arm. My left arm's biceps and deltoid muscle are not improved as my right arm. What to do.
I am suffering from over heat in the body How to control my heat in body. Due to heat some other problems are obtain like irritating in private parts. Sir please help me out from this problem. I have visited to local doctor. He gave me medicines like Galitra (itraconazole capsules 100 mg) Sporaz (itraconazole capsules 200 mg) Mycoderm c powder Sir please help me out from this irritating Problem.
If you want a healthier skin, hair and nails then consider adding 1 tbsp of flax seeds to your daily diet.
I feel a soft pain in my breasts before 10 or 7 days of my period since a couple of years. Is it normal?
We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.
Our body is a bundle of nerves and blood vessels spread all through the body and is one of the most complex networks we will ever know. Each organ is linked to the other and a bad effect on one organ can affect the other, which may seem remotely linked. The palms in specific contain nerve and blood vessel endings and stimulating them through clapping helps improve health of organs like kidney, digestive tract, and lower back. Sounds interesting? Read on to know more.
There are about 30+ acupressure points in the palms, which are activated when you are clapping. These connect various organs including low back, neck, kidneys, lungs stomach, etc. and have indirect benefits as noted below.
Clapping is known to improve the overall heart health and improve blood pressure. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma related problems by promoting function of nerve endings that connect these organs.
In children especially, clapping is known to improve the brain function and contribute to better handwriting, reduced spelling mistakes and improved concentration.
Clapping helps immunity by boosting white cells, which are essential for fighting germs and therefore reduces the occurrence of frequent infections. Regular clapping is also shown to have benefits on improved bone health in cases of arthritis and associated pains.
For the back, be it middle or low back pains, there is an immense benefit from clapping. The severity of the pain can be reduced significantly. Strange as it may seem, clapping is also shown to reduce instances of insomnia and improve hair health.
For mental illnesses like depression and anxiety, clapping can be a very easy to do exercise that costs actually nothing. If you think the kidneys and palms are very distant from each other, think again. For gout, which affects the kidneys, clapping is shown to be immensely useful. Both the severity of gout and the progression of disease can be halted.
A word of caution: For better results, clapping is to be done after applying an oil like mustard oil or coconut oil. So the next time, clapping need not be a part of just applauding. Include it into your routine exercise and see the results for yourself, you will naturally smile.
Hello Hope you are doing well. I'm 23 years old and my weigh is 58 and my height is 1.80.I would like to increase my weight and even eat protein but nothing changed. If you suggest my any style that would be kind of you. Thanks.
I am Rahul Kumar Singh I am 27 years old and I am on dieting but I am not getting slim what I have to do.
I am diabetic since 2006, I am 48 yrs old, taking 750 mg metformin twice, I have noted my glucose level is little higher for last one month, if I take 250 mg metformin in morning with breakfast and 750 with lunch and 750 with dinner then sugar level comes normal 120 to 130, my weight is 73 kgs height 5, 8 inch, please advice medication and other advice thanks.
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.