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Ms. Maumita Patra - Dietitian/Nutritionist, howrah

Ms. Maumita Patra

Dietitian/Nutritionist, howrah

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Ms. Maumita Patra Dietitian/Nutritionist, howrah
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Maumita Patra
Ms. Maumita Patra is a renowned Dietitian/Nutritionist in Andul Road, Howrah. She is currently practising at healthyyou in Andul Road, Howrah. Don’t wait in a queue, book an instant appointment online with Ms. Maumita Patra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Howrah. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Dietetic Association

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Hey Mohit Watwani here. Sir People call me fatty & main thing is that my hips are getting fat so suggest me something please. Many problems arise due to this. Thank you.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hey Mohit Watwani here. Sir People call me fatty & main thing is that my hips are getting fat so suggest me something...
Stop eating packed and market food totally including bread, sandwich, pizza, burger, noodles, chips, namkeen, biscuits, ice-cream, chocolate, soft-drinks etc. Also do not eat street food like vada pav, samosa, Indian sweets etc. Eat only home cooked food and plenty of fruits, vegetables, nuts and dry fruits.
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There is no any brother and sister of me I live with my mom and dad and not using underwear yet generally and frankly become naked any time there is no any foundation for me it is normal for us. But from some days I feel hesitation to become nude front mom and dad. I said them for underwear but they ignore it. And said it is OK for us don't be shy. I'm just 16 they said that you are not too much big for using underwear now you r child and it is normal for u.some time I got erect front mom and dad and got embarrass after that they tease me by saying something for that and laugh. 1. How to convince my parents for that? 2.become naked front parents till now is right or wrong? 3.can I live without underwear and become nude front my mom and dad for some more years? 4.there is any harm in living nude in my family? 5.sometimes my mom tickle on my genitals dose it occurs any harm? 6.if I got agree to live nude front them, then it will goes medically wright or wrong?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
There is no any brother and sister of me I live with my mom and dad and not using underwear yet generally and frankly...
Medically its healthy to live nude if it is to remove hesitation and sexual crazyness but social atmosphere is different from places to places. There is a large mental gap in you and your parents. I would suggest you to discuss about it with your parents. But I said please discuss only not to debate and try to find their positive moto behind this behaviour. Mention your sexual uneasiness as well with them. I hope they can understand you and make you understand about their thoughts.
8 people found this helpful
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I have a desk job last 2 years. My weight is goes up 65 kgs to 85 kgs. I want to lose my weight please help.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have a desk job last 2 years. My weight is goes up 65 kgs to 85 kgs. I want to lose my weight please help.
Yes it need to around 60 Kg which can be brought down yes ask for the advice in the mean time take lot of water plus unsaturated fatty acids and avoid sugar /Refined CHO
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Abhyangam: An Ayurvedic Massage

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Abhyangam: An Ayurvedic Massage

Abhyangam is a popular body massage in Ayurveda. The word abhyanga itself means to massage.

In Ayurveda, the Abhyangam massage has become popular because of its effective way of conditioning the body. Abhyangam can be used therapeutically.

Abhyangam can increase the production of white blood corpuscles and antibodies, which provide more resistance against viruses and diseases. This helps the defense mechanism in the body and increases immunity towards environmental changes. In this way Abhyangam massage is a protector, preserver and a rejuvenator, increasing self-confidence and will power.
 

In Ayurveda the Abhyangam massage is described as:

1. Jarahar (anti aging) - If done daily to the spine, feet and head with sesame oil, coconut oil, mustard oil or almond oil massage increases virility, vitality and semen. Massage is one practice, which provides energy, vitality, and nourishment to all body surface, which prevents wrinkles, dry patchy skin and old age approaches late, one remains young and energetic for longer duration. In this way, massage is anti aging.

2. Shram Har (fatigue reliever) - Fatigue is actually caused by physical and mental strain. It affects the muscles and causes tensions. Rubbing, patting and squeezing muscles gently removes fatigue by increasing circulation and cleansing accumulated toxic material. .

3. Vata Har (pacifies the Vata) - Regular Abhyangam massage with Mahanarayana oil or oils prepared by burning garlic in heated oil, or adding fenugreek seeds to boiling oil, mint oil and wintergreen oil all help in pacifying Vata.

4. Drishti Prasad Kar (Improve sight) - Daily practice of abhyangam massage can improve sight and reduces the risk of blindness. Those, who have weak sight or who suffers from diseases of the eyes should massage the feet, especially under the big toe and sole.

5. Pushti Kar (make one strong) - By increasing the circulation of vital life fluids, and because of rubbing, pressing and kneading massage makes the body strong, increases stamina, vitality and virility.

6. Ayu Kar (provides longevity) - By creating an electrochemical balance, massage helps in achieving longevity.

7. Swapna Kar (induces sleep) - Massage relaxes the body and removes tensions. Those suffering from sleeplessness, insomnia or those who are unable to enjoy sound sleep should massage the body (especially the head and feet) before sleeping.

8. Twak Dridh Kar (strengthens the skin) - People who live in cold climates get dry skin by constantly facing the chilled air, which creates dryness. Massage with oil remove dryness, also makes the skin smooth, shiny and regular rubbing makes it strong.

9. Klesh Sahatwa (provides resistance against disease and disharmony) - Massage strengthens the body tissues feeling pleasant and cheerful. This saves one from sorrows, agonies and anxieties.

10. Abhighat Sahatwa (resistance to injuries & power to recover quickly) - Those who massage the body regularly recover from physical injury more quickly than other person who do not massage. Those who massage regularly experience the healing process from within immediately and they experience comparatively less pain and fewer problems.

11. Kapha Vata Nirodhak – Prevent dryness and clogging of skin pores caused by secretions and action of Vata and Kapha.

12. Mrija Varna Bala Prad - It maintains body strength, skin health and also improves the color complexion and texture of the skin.

Thus in Ayurveda, Abhyangam massage is highly praised and much emphasis is placed on the uses of different oils according to body type and season.

5 people found this helpful

I want to lose my weight but I am not interested in exercises. What is the option for that?

Vaidya Visharad
Sexologist, Narnaul
I want to lose my weight  but I am not interested in exercises. What is the option for that?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
1 person found this helpful

I am 20! years old n my weight is 50 kg n height is 5.10 what should I do to gain weight I have also joined the gym to put up some weight but nothing happens. please suggest me proper diet n supplement.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 20! years old n my weight is 50 kg n height is 5.10 what should I do to gain weight I have also joined the gym t...
tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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My weight is 74 KGS it is more than a normal. How can I reduce my weight by exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is 74 KGS it is more than a normal. How can I reduce my weight by exercise.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
14 people found this helpful
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How to get slim belly without doing workout because I do not have time to do exercise.

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
How to get slim belly without doing workout because I do not have time to do exercise.
Hey, exercising wise is important. Not the quantity of time. Even if for 5-10 minutes it can be high intense workout. There is no shortcut to health.
2 people found this helpful
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Meri mother ne by mistake galt medicine leli thi unko bhut vomet hua bhut jaada jisse uneh bhut kmjori agyi body me sir diet chart btado unke lye uneh gas bhi bhut hone lg gya or unka blood pressure bhi high rehta hai.

MBBS
General Physician, Mumbai
Meri mother ne by mistake galt medicine leli thi unko bhut vomet hua bhut jaada jisse uneh bhut kmjori agyi body me s...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Dietary Changes To Prevent Urinary Stones

Mch - Urology
Urologist, Mumbai
Dietary Changes To Prevent Urinary Stones

Can I help prevent kidney stones by changing what I eat or drink?

  • Drinking enough liquid, mainly water, is the most important thing you can do to prevent kidney stones. Unless you have kidney failure, many health care professionals recommend that you drink six to eight, 8-ounce glasses a day. Talk with a health care professional about how much liquid you should drink.
  • Studies have shown that the dietary approaches to stop hypertension (dash) diet can reduce the risk of kidney stones. Learn more about the dash diet. 2
  • Studies have shown that being overweight increases your risk of kidney stones. A dietitian can help you plan meals to help you lose weight.
  • Does the type of kidney stone I had affect food choices I should make?
  • Yes. If you have already had kidney stones, ask your health care professional which type of kidney stone you had. Based on the type of kidney stone you had, you may be able to prevent kidney stones by making changes in how much sodium, animal protein, calcium, or oxalate is in the food you eat.

You may need to change what you eat and drink for these types of kidney stones:

  • Calcium oxalate stones
  • Calcium phosphate stones
  • Uric acid stones
  • Cystine stones

A dietitian who specializes in kidney stone prevention can help you plan meals to prevent kidney stones. Find a dietitian who can help you.

Calcium oxalate stones

Reduce oxalate

If you’ve had calcium oxalate stones, you may want to avoid these foods to help reduce the amount of oxalate in your urine:

Nuts and nut products

  • Peanuts—which are legumes, not nuts, and are high in oxalate
  • Rhubarb
  • Spinach
  • Wheat bran

Talk with a health care professional about other food sources of oxalate and how much oxalate should be in what you eat.

Reduce sodium

Your chance of developing kidney stones increases when you eat more sodium. Sodium is a part of salt. Sodium is in many canned, packaged, and fast foods. It is also in many condiments, seasonings, and meats.

Talk with a health care professional about how much sodium should be in what you eat. See tips to reduce your sodium intake.

Limit animal protein

Eating animal protein may increase your chances of developing kidney stones.

A health care professional may tell you to limit eating animal protein, including

  • Beef, chicken, and pork, especially organ meats
  • Eggs
  • Fish and shellfish
  • Milk, cheese, and other dairy products

Although you may need to limit how much animal protein you eat each day, you still need to make sure you get enough protein. Consider replacing some of the meat and animal protein you would typically eat with beans, dried peas, and lentils, which are plant-based foods that are high in protein and low in oxalate.

Talk with a health care professional about how much total protein you should eat and how much should come from animal or plant-based foods.

Get enough calcium from foods

Even though calcium sounds like it would be the cause of calcium stones, it’s not. In the right amounts, calcium can block other substances in the digestive tract that may cause stones. Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium oxalate stones and to support strong bones. It may be best to get calcium from low-oxalate, plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans. Ask a dietitian or other health care professional which foods are the best sources of calcium for you.

Calcium phosphate stones

Reduce sodium

Your chance of developing kidney stones increases when you eat more sodium. Sodium is a part of salt. Sodium is in many canned, packaged, and fast foods. It is also in many condiments, seasonings, and meats.

  • Although you may need to limit how much animal protein you have each day, you still need to make sure you get enough protein. Consider replacing some of the meat and animal protein you would typically eat with some of these plant-based foods that are high in protein:
  • Legumes such as beans, dried peas, lentils, and peanuts
  • Soy foods, such as soy milk, soy nut butter, and tofu
  • Nuts and nut products, such as almonds and almond butter, cashews and cashew butter, walnuts, and pistachios

Sunflower seeds

Talk with a health care professional about how much total protein you should eat and how much should come from animal or plant-based foods.

Get enough calcium from foods

Even though calcium sounds like it would be the cause of calcium stones, it’s not. In the right amounts, calcium can block other substances in the digestive tract that may lead to stones. Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium phosphate stones and to support strong bones. It may be best to get calcium from plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans. Ask a dietitian or other health care professional which foods are the best sources of calcium for you.

Uric acid stones

  • Limit animal protein
  • Eating animal protein may increase your chances of developing kidney stones.
  • A health care professional may tell you to limit eating animal protein, including
  • Beef, chicken, and pork, especially organ meats
  • Eggs
  • Fish and shellfish
  • Milk, cheese, and other dairy products

Although you may need to limit how much animal protein you have each day, you still need to make sure you get enough protein. Consider replacing some of the meat and animal protein you would typically eat with some of these plant-based foods that are high in protein:

  • Legumes such as beans, dried peas, lentils, and peanuts
  • Soy foods, such as soy milk, soy nut butter, and tofu
  • Nuts and nut products, such as almonds and almond butter, cashews and cashew butter, walnuts, and pistachios
  • Sunflower seeds

Talk with a health care professional about how much total protein you should eat and how much should come from animal or plant-based foods.

Losing weight if you are overweight is especially important for people who have had uric acid stones.

Cystine stones

Drinking enough liquid, mainly water, is the most important lifestyle change you can make to prevent cystine stones. Talk with a health care professional about how much liquid you should drink.

Tips to reduce your sodium intake

Most americans consume too much sodium. Adults should aim to consume less than 2, 300 mg a day. 3, one teaspoon of table salt has 2, 325 milligrams (mg) of sodium. If you have had calcium oxalate or calcium phosphate stones, you should follow this guideline, even if you take medicine to prevent kidney stones.

Here are some tips to help you reduce your sodium intake:

  • Check the percent daily value (%dv) for sodium on the nutrition facts label found on many foods. Low in sodium is 5% or less, and high in sodium is 20% or more.
  • Consider writing down how much sodium you consume each day.
  • When eating out, ask about the sodium content in the food.
  • Cook from scratch. Avoid processed and fast foods, canned soups and vegetables, and lunch meats.
  • Look for foods labeled: sodium free, salt free, very low sodium, low sodium, reduced or less sodium, light in sodium, no salt added, unsalted, and lightly salted.
  • Check labels for ingredients and hidden sodium, such as
  • Sodium bicarbonate, the chemical name for baking soda
  • Baking powder, which contains sodium bicarbonate and other chemicals
  • Disodium phosphate
  • Monosodium glutamate, or msg
  • Sodium alginate
  • Sodium nitrate or nitrite
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