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Dr. Tuhin Mondal

BPT

Physiotherapist, Howrah

7 Years Experience
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Dr. Tuhin Mondal BPT Physiotherapist, Howrah
7 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tuhin Mondal
Dr. Tuhin Mondal is an experienced Physiotherapist in Makardaha, Howrah. He has been a successful Physiotherapist for the last 7 years. He studied and completed BPT . He is currently associated with Happy Health Physiotharapy Clinic in Makardaha, Howrah. Save your time and book an appointment online with Dr. Tuhin Mondal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Howrah and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - West Bengal University of Technology - 2011
Languages spoken
English
Hindi

Location

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Happy Health Physiotharapy Clinic

Salap Bazar, Near Padmasree Decorators, Eksar Road, MakardahHowrah Get Directions
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There is a soft swelling on my knee after a fall since last one month . There is little pain since last two days . What can take care of my this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is a soft swelling on my knee after a fall since last one month . There is little pain since last two days . Wh...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have pain in my leg from feet to knee joint, when I walk in my foot claws. It is happening from last month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 26 years old male mere guthne me jab pressure dete h to dard hota h. Kya karu? Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 26 years old male mere guthne me jab pressure dete h to dard hota h. Kya karu? Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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(1) iam 20 years old I have sever leg pains. What should I do? (2) hair loss and white hair how can I stop.

BHMS
Alternative Medicine Specialist, Vadodara
Hello there are so many cause for leg pain. Check your vit b 12 report take good diet high with protein & calcium. Take ors liquid & drink more water due dehydration in summer also cause leg pain. You can take homoeopathy medicine for leg cramps & pain. Hair problem start homoeopathy treatment. Consult privately.
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My body full weakness then joints of all above is also pain eg; harm above, foot above so please suggestion how to remove the pain & weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My body full weakness then joints of all above is also pain eg; harm above, foot above so please suggestion how to re...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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Hi I am suffering from fever for last 3 weeks. Nd I hv knee pain vry weakness. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am suffering from fever for last 3 weeks. Nd I hv knee pain vry weakness. please suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi, Please suggest Knee sound and pain is there any solution to stop the knee sound.Please suggest something for that.

MPT, BPT
Physiotherapist, Noida
Hi, Please suggest Knee sound and pain is there any solution to stop the knee sound.Please suggest something for that.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day
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My knee pains when I sit or climb stairs. What remedy I will take in order to stop that pain. Is that curable?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My knee pains when I sit or climb stairs. What remedy I will take in order to stop that pain. Is that curable?
Hello knee pain is not a major problem to you unless it is affected by some causes. Try to find out the cause behind after investigation. If its normal then take knee cap be used 8 hrs daily. Have massage of rumatil oil or orthofit oil. Take pain killers as required. The pain will come to end.
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