Dr. Soumya Dey

Apply hot fomentation Do neck isometrics Do neck muscles stretchings Use thin pillow while sleeping Do shoulder shrugs

hi, don't worry , give her BC No. 21, 4 tabs twice daily. make her brushing twice , once in morning and once in the night.

The reasons of heart attack are 1. Stress 2. Obesity (Over weight) 3. Lack of exercise 4. Sedentary life style 5. smoking, Alcohol and Tobacco consumption 6. Family History 7. Disease like Hypertension, Diabetes, Hypercholesterolemia etc Symptoms Of Heart attack 1..Pain chest or feeling of Tightness or Squeezing in chest 2.Pain radiating to Jaw ,Back or Left arm 3.Shortness of Breath 4.Nausea, Vomiting 6.Sweating 6.Heart Burn and indigestion Prevention 1. Stop smoking, tobacco and alcohol consumption 3. Reduce your weight if overweight to desired level 4. Avoid sedentary life style, Go for regular exercise and play some games 5. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 6. Sleep for 7-8 hours daily to remain healthy 6. Take good nourishing diet, plenty of green leafy vege tables, fruits. 7. Avoid spicy, oily, fatty and junk foods and drink plenty of water

* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.

Bleeding without pain is the symptom of 1st stage internal Piles. It can be treated by correcting bowel movement. Take some stool softening Ayurvedic medicine like Sushruta Churna/ Haritaki Churna. Avoid straining and sitting for long duration while passing stool. For further support and appointment please contact reception at Sushruta Ano Rectal Institute.

Please take following medicine:- common. Sal. 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.

Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.

Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.

Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.

your dry cough for last one month without any associated symptoms like fever, chest pain, breathing difficulties, loss of weight, etc gives an indication that problem can be easily cured on the line of ch bronchitis, allergic to some local allergen, mild swelling in pharynges leading to irritation, causing cough. It can be reaction to environmental change, smokers cough, pollution etc we will test your blood for eosinophils also. Non sedative cough suppressants, saline gargles, antiseptic throat l, mouth wash, will help initially. Till proper cause, diagnosis is reviled avoid curd, sour, citrus fruits, green veg, banana, guava. Cold water and cold drinks. Eat hot fresh food, not fringed food, stop smoking if so. I am sure of fast recovery. Best wishes.