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Dr. Nila Brata Das

BPT

Physiotherapist, Howrah

7 Years Experience  ·  at clinic
Dr. Nila Brata Das BPT Physiotherapist, Howrah
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nila Brata Das
Dr. Nila Brata Das is a popular Physiotherapist in Makardaha, Howrah. He has over 7 years of experience as a Physiotherapist. He has done BPT. He is currently associated with Nivedita Physiotherapy Center in Makardaha, Howrah. Save your time and book an appointment online with Dr. Nila Brata Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Howrah and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - University of Kalyani - 2009
Languages spoken
English
Hindi

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218/5 Chakraberia, Mahendra Bhatta RoadHowrah Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?
Hi, Low back pain can be due to various reasons. As imformation provided you, will suggest to relieve pain you can do: #hot pack #IFT/TENS×10 days #SWD×10 days #AVOID LIFTING HEAVY WEIGHT AND SITTING FOR LONG HOUR /BENDING OF BACK MAINLY FOR LONG PERIOD AS IN SITTING ON LOW STOOL. #BE POSTURE AWARE WHILE DRIVING AND OTHER ACTIVITIES of daily livimg. Also suggest you to consult orthopedicion or physiotherapist to rule out the cause of pain to treat it completely. Thanks and take care.

My elbow radical head damage in 3 piece. After operation Dr. Use k wire no radical head replacement. I want to know my elbow joint will work in future. How can get radical head in india and cost.

MBBS, MS - Orthopaedics
Orthopedist
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This is an advanced surgical procedure. This type of surgery is not done in most of the hospitals. I think you should have it done in delhi.

I am a 23 years old man and I have a problem in my both wrists, my elbow and biceps are very good in size but my both wrists are very small in size like a 7, 8 year old boy. What should I have to do?

BPTh/BPT
Physiotherapist
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I am a 23 years old man and I have a problem in my both wrists, my elbow and biceps are very good in size but my both...
Hi I can understand your problem. Do strengthening exercise for your wrist. Visit physiotherapist or consult me via lybrate.

When so ever I keep my hand or leg in same position. It start tingling soon on that position recently it start from some days.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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When so ever I keep my hand or leg in same position. It start tingling soon  on that position recently it start from ...
It is due to the compression of nerves and veins our body requires mobility as such hence keep mobile ur self in some way or other If this continues it may become Nerve deficit

My daughter, 25 years old (92 kg and taking treatment for PCOD) is diagnosed with Grade II L5-S1 lytic lysthesis. The intervening L5-S1 disc has narrowed, degenerated and shows large diffuse pseudobulging. She has been given painkillers and advised operation. Requesting your advice and for how long can we hold back the operation and if the same is necessary. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My daughter,  25 years old (92 kg and taking treatment for PCOD) is diagnosed with Grade II L5-S1 lytic lysthesis. Th...
Surgery may or may not be successful. However some physio, yoga, herbals may be explored. Pcod is curable by herbal aartav shuddhi procedure- a non invasive procedure. But first pl furnish full details.

Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.
Tk multivitamin and plenty fluid do spine stretching exercise and hot fermentation. Posture correction must.

I am a 20yr old male and have shoulder pain for last 2 days. What should I do?

BPTh/BPT
Physiotherapist
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I am a 20yr old male and have shoulder pain for last 2 days. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.

There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is the remedy for my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is...
Avoid long sitting and toward bending lifting heavyweight. Sit straight maintain your posture do stretching exercise in daily routine. Heat fermentation twice a day.

Tennis elbow treatment ?

M.P.T in Orthopaedic
Physiotherapist
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There are few physiotherapy exercises with the use if electrotherapy to get relief from your tennis elbow , i suggest you to go for that as early as possible and avoid painful movments like screwing movment.

My mother suffering from joint knee pains so please kindly suggest me what to either surgery or treatment in kerala.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My mother suffering from joint knee pains so please kindly suggest me what to either surgery or treatment in kerala.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Heeee my name is pankaj and I i am in a problem and that is my back pain U know what I have this problem from the last month and I felt it very painful specially in night while sleeping Please consult me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Heeee my name is pankaj and I i am in a problem and that is my back pain
U know what I have this problem from the las...
Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -follow the sleeping posture what other doctor suggested.

I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I have back pain before one month I take lots if medicine I pain did not gone what will I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have back pain before one month I take lots if medicine I pain did not gone what will I do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.

I am 25 year old male and I have a back ache from last 2 months what I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old male and I have a back ache from last 2 months what I do ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I was experiencing acute pain in my thumb in year 2011 near the joints whereby if my thumb bends at the middle joint, it would not straighten on its own immediately and I had to use my other hand to make it straight which was very painful. On seeing an Orthopedic Dr, it was diagnosed as Trigger Finger. Since physiotherapy sessions did not help, I was advised a 3 course injection shots at the thumb joint of the palm at weekly intervals. These shots were not only painful but it would make me incapacitated for at least 4 days after the shot. I had a relapse in 2012 and had to again take a 2 short course on the thumb joint at weekly intervals. Thereafter my thumb was as good as normal. However now I have yet again started experiencing this pain in my index and middle fingers of both the hands. When I get up in the morning, the fingers are not only very stiff, but they are locked at the middle joint and while straightening them it's very very painful. I do not wish to again go through procedure of taking shots on my finger joints. Can you please advise how can I overcome this problem without taking shots. Is there any alternate treatment in Ayurvedic or Homeopathic medicine? I am 55 years of age and suffer from HBP for which 2 tablets (Nebistar 5 mg & Telmikind 40). I also have a history of acidity, reflux and gastric disorders. Please advise and help. Thanks in advance.

BHMS
Homeopath
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I was experiencing acute pain in my thumb in year 2011 near the joints whereby if my thumb bends at the middle joint,...
Hi can you please send me images of your affected fingers so that I can help you better. Because I need to see it before I prescribe you.

Hi, My leg is paining due to lack of calcium. Since last two years. It happens often.

BPTh/BPT
Physiotherapist
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Hi, My leg is paining due to lack of calcium.
Since last two years.
It happens often.
Start with Physiotherapy treatment. Learn spinal exercises to improve your condition. Don't sit on floor. Wear sports shoes. Drink plenty of water. Take calcium and vitamin D3. Share your report.

I have back ache in nearly rt side from 3-6 months. It goes along the leg till the feet. Please tell me the cause of it.

BHMS
Homeopath
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I have back ache in nearly rt side from 3-6 months. It goes along the leg till the feet. Please tell me the cause of it.
Please do a x-ray of the lumbo-sacral first. I think it is a sciatica-pain. Please start with rhus tox 200 - thrice daily for next 7 days and get back to me.

What to do for knee pain?

MS - Orthopaedics, MBBS
Orthopedist
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What to do for knee pain?
Kindly show me photograph of the affected part.--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am having backache from last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I am 36 yrs old male, i'm getting back pain starting from neck to down cocyx. This is from past 6 months. Pain becomes unbearable sometimes. Please suggest good medicine.

MBBS
General Physician
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I am 36 yrs old male, i'm getting back pain starting from neck to down cocyx. This is from past 6 months. Pain become...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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