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Dr. K Kiruthiga Ot

Occupational Therapist, Hosur

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Dr. K Kiruthiga Ot Occupational Therapist, Hosur
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K Kiruthiga Ot
Dr. K Kiruthiga Ot is a popular Occupational Therapist in Hosur, Hosur. She is currently associated with KA Rehabilitation Center in Hosur, Hosur. Don’t wait in a queue, book an instant appointment online with Dr. K Kiruthiga Ot on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 29 years of experience on Lybrate.com. Find the best Occupational Therapists online in Hosur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I suffer so much pain at heel there is some spotted marks appear and it's really painful is there any way to get rid of this pain.

D.P.T
Physiotherapist, Hyderabad
I suffer so much pain at heel there is some spotted marks appear and it's really painful is there any way to get rid ...
Dear user, I suggest you to buy heel massager available at any surgical shop. Use it daily twice a day apply diclofenac for best results.
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My wife is suffering from pain. After our second child's birth in left leg's knee to foot pain started and we had shown to doctor. Doctor has given precription with full legs socks but even after 8 years problem has not been shorted out what should we do please provide a solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I have pain in my legs. My blood pressure is okay and also not having sugar. What to do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have pain in my legs. My blood pressure is okay and also not having sugar. What to do?
Leg pain can be due to various reasons. It can be due to tight muscles, referred pain from low back, vascular problems etc. Usually stretches for tight calf, hamstrings, quadriceps can help. Try hot or cold fermentation. Deep tissue massage can help relax tight muscles and reduce pain. Wish you speedy recovery.
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I have daily leg pain more in calf area since 3 months. No joint pain but its too critical as due to this problem I am getting too weak. My weight is 53 kg. Uric acid level is 5.8 in blood test.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have daily leg pain more in calf area since 3 months. No joint pain but its too critical as due to this problem I a...
don't worry physiotherapy treatment IFT and ultrasonic therapy and calf stretching exercises. avoids long standing till relief.
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I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 17 years old After masturbation I have pain in my all joints and I become lazy I don't want to do any work and when I take breadth inside, some type of vibrate is being held inside my stomach and my skin become rough.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 years old After masturbation I have pain in my all joints and I become lazy I don't want to do any work and w...
All these are not related to masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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My vitamin D levels are 03 only can this be increased I always feel pain in my bones.help me in this regard

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sunlight exposure between11 to 2 for 30-45 min with exposed skin. Take vitamin D and Calcium supplement after visiting doctor. Dr Prashant Parate Shoulder and Knee specialist
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I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt arm pain but pain in left arm persisting. It is mild and some times a bit more. Ex- of arms reveals Cervical spend with c5-6 disc lesion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt...
Avoid computer work and avoid toward bending, and long sitting that's your problem so do stretching exercise and tk physiotherapy treatment.
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I'm 24 years old female. I'm diagnosed with RA before 7 years. I'm not taking any medicine for this and i'm not feeling severe joint pain. My question is, now i'm getting pain in my upper back, on the left side, under shoulder blade. Same time i'm getting tired and vomiting. I'm facing this problem for 1 month. (not daily). What will be the reason?

MS Orthopaedics
Orthopedist, Panchkula
I'm 24 years old female. I'm diagnosed with RA before 7 years. I'm not taking any medicine for this and i'm not feeli...
Your problem is with your neck if you are doing neck down work like Sitting before a computer and watch your sleeping posture. So start neck exercise with moderate heat pad on the back of neck. If feeling giddy Watch your stomach. Not to consume chicken soup or curd.
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I am 24 years old I have an issue with my bones they are always tired and I hear crackers from them.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of deficiencies of bone mineral density or of pathological or might be of mechanical injury indirectly with or without your knowledge better do consult musculoskeletal physiotherapist or orthopaedician asap regards
2 people found this helpful
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She has joint pain and she did not able to move her hands and legs freely. She has severe knee pain and hand knee pain.

BHMS
Homeopath, Delhi
She has joint pain and she did not able to move her hands and legs freely. She has severe knee pain and hand knee pain.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering with palpitations and a little pain at centre of chest today and discomfort at right shoulder usually lasts for 1/2 seconds. This happened to me earlier also but it have gone my doctor said it was due to stress. I do not have any other symptoms of heatstroke. Please help me. Am I at risk. What should I do?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering w...
Your symptoms can be because of stress. Do regular deep breathing for five minutes and anulom vilom for three minutes. Go for brisk walking for ten minutes it will reduce your stress.
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I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I ll feel week and my legs will pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I...
A muscle strain in one or more of the quadriceps muscles represents the most common cause of leg pain from stair climbing. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. When you start to notice that your legs feel weak all the time whenever you climb stairs, then it may indicate a more serious underlying condition. See a physiotherapist immediately if your symptoms aren't relieved by icing and rest. Best wishes.
1 person found this helpful
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Some Causes That Lead Elders to Fall Down

BPTh/BPT
Physiotherapist, Delhi
Some Causes That Lead Elders to Fall Down

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

517 people found this helpful

My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of joint pain is this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath I can not hold water mug. That time it giving more pain. Please give me your valuable solutions?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath...
Tk physiotherapy treatment best option for you after relief start gradually hand strength exercise must for you.
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My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some another disease problems including Thyroid, High Blood Pressure, High Cholesterol level, Obesity, migraine and Hernia. I want an appropriate advise to overcome these diseases.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some ...
Hi. Avoid fatty, sweat, spicy meal, soya products, mustared oil, pl. Send all reports for better advice.
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Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also feel pain on legs. What to do ? Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 31 years old I have back pain since 8 to 10 months due to bike riding and long time sitting at my office also...
Posture correction must. Sit straight avoid toward bending. Keep straight your legs between work. Pain is chronic so physiotherapy treatment for few days. Then start stretching exercise.
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