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Hi I have sevre joints pain in knees. There is lot of teasing and pain. In left shoulder also there's pain and unable to move my hand. Taking vitamin d tablets and calcium since 7 month but no results. Kindly help.
I have problem with my foot. Whenever I try to run fast I feel lots of pain on my foot that's way I can't run so fast so please sir give me some tips to reduce ma pain Thank you.
Hi I am 59 years old male suffering from pain in right ankle (since last few years (on back side. The problem has increased since last 4 to 5 months to an extent that walking is affected particularly when moving after sitting for some time or driving. Also pain is felt in calf muscles after walking for few minutes. Pain killers help to ease out but could not get permanent solution. Request for advice on the line of treatment needed so as to resolve the problem for ever.
My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My concern is how this joint pain can be cured completely. What food she has to prefer to reduce the consumption of medicines.
I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday evening when I was at home. I am feeling that both are connected to a single nerve. I am facing issue in movement of shoulder and not able to continue my daily lifestyle. The pain is increasing progressively please assist it as soon as possible, what should I do?
Sir my mother's left hand near shoulder is feeling pain while sleeping in night sometime feels that it is lightly swelled and she is unable to move her hand back ward as right hand In day time it does not pain but in night it pains whats the cause and remedy please help.
Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.
What is cartilage?
Cartilage is a thick rubbery connective tissue. It covers the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery.
What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in-turn causes the joint to swell as well.
Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey.
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints.
Foods that are known as natural anti-histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:
- Green tea: It prevents the breakdown of collagen and cartilage - Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
- Ginger: It relieves pain and joint swelling
- Yogurt: It helps soothe tender joints and fights inflammation Hot and cold therapy can also help relieve joint pain and reduce inflammation.
As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.
In case you have a concern or query you can always consult an expert & get answers to your questions!