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Dr. R.K Girdhar

MBBS

General Physician, Hoshiarpur

Dr. R.K Girdhar MBBS General Physician, Hoshiarpur
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.K Girdhar
She has completed MBBS . Book an appointment online with Dr. R.K Girdhar on Lybrate.com.

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MBBS - - -
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English
Hindi

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I am suffering from varicocele. .is it ok if I can go to gymnasium. .n lifting weights are fine. Please advice.

BHMS
Homeopath, Hyderabad
No, not at all advisable. Don't over exert. As there will be clotted veins if you lift more weights then your testicle will ache a lot and the condition becomes more intense. Even it is advised to use some scrotal support instead.
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
The Mechanics of ED

An erection occurs when blood fills two chambers known as the corpora cavernosa. This causes the penis to expand and stiffen, much like a balloon as it is filled with air. The process is triggered by impulses from the brain and genital nerves. Anything that blocks these impulses or restricts blood flow to the penis can result in ED.

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I miss my stools from last 3 days .it happen when I have one tablet of Fluconazole 150 and one tablet of vitamin c 500. I want to go to toilet. Help me doctors.

MD - Homeopathy
Homeopath, Aurangabad
I miss my stools from last 3 days .it happen when I have one tablet of Fluconazole 150 and one tablet of vitamin c 50...
Being constipated means your bowel movements are difficult or happen less often than normal. Almost everyone has it at some point in life, and it's usually not serious. Still, you'll feel much better when your system is back on track. The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. Homeopath can effectively help in such condition.
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My wife age 34 years and he suffering with cold, her nose is blocked and headache. Give me fast relief treatment.

MBBS, cc USG
General Physician, Noida
My wife age 34 years and he suffering with cold, her nose is blocked and headache. Give me fast relief treatment.
She can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2.Take proper home made diet. 3. steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent cough cold may be because of many reasons like: 1. Any ENT problem like DNS Polyp sinusitis 2. Low Immunity 3. Allergic condition like Allergic bronchitis so you need to consult ENT doctor for proper examination and further management
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From few days I am facing problem of sweat from head i. E. In hair portion what could be the reason and please help by providing remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
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I am take protein powder, is it healthy?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
I am take protein powder, is it healthy?
Hi The daily protein intake is about 56 grams per day. As long as the protein is consumed within this requirement it is healthy.
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I am 45 years old and I am suffering from acidity since last 5 years please give me the solution.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am 45 years old and I am suffering from acidity since last 5 years please give me the solution.
Dear lybrate-user ji, if you have acidity since 5 yrs, it means that you need some investigations to find out the cause like h pylori infection in your stomach, because if you have h pylori infection in your stomach then it may produce on and off acidity problem, the second point is about kind of a diet - the more spicy and the more masala food you take there is a chance that the acidity content remains high ; also one should not put the body in long fasting status - like after getting in the morning - you should have a good breakfast; if you skip breakfast then it will harm your stomach and the system therefore for every 4 or 5 hours if you have some water or have some food - that is good for the system- there are certain aasanas which will help you to reduce your acidity, I suggest you to get in touch with some yoga teacher also who would guide you properly. If there is a h pylori infection as I said, you need to complete the course of the treatment which is at least a period of 4 weeks so unless you rule out certain abnormality through a gastroenterologist it is very difficult to treat longstanding acidity problem.
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Is it chemical peeling good for Pimples and Black spots. Can we get rid off it permanently. Does it has side effects in present or in future. Is it suitable for any skin like fair skin with oily or dry.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Is it chemical peeling good for Pimples and Black spots. Can we get rid off it permanently. Does it has side effects ...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Chemical peeling cannot stop this secretion of sebum/ oil which is an internal disorder. Homoeopathy is an internal treatment which helps in reducing the sebum/oil and cure pimples and further eruption Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
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Is there any side effects of Masturbation as I do almost once a day and what the ideal frequency of doing it per week?

MD, MBBS
General Physician, Noida
Is there any side effects of Masturbation as I do almost once a day and what the ideal frequency of doing it per week?
Masturbation is not at all harmful medically. Neither it causes weakness, nor it causes any other harm. It is natural. Everybody does it. Rather it may be beneficial to your health and sexuality. Frequency may be dependent on your stamina and desire. Even you can do 3-4 times daily without any harmful effects. But extreme of everything is bad and too much indulgence in it indicates sexual addiction and may disturb your professional and social life. If done within limits, it may rather be beneficial. But better have natural sex and for that get married soon if not already married. Masturbation may cause psychological problems. If you think it is bad, you may feel unnecessary guilt. If you feel it is harmful to health, you may feel psychologically produced bodily weakness. So if you feel it is bad, don't do it. And if you do it, make your mind to realize that it is not at all bad morally or harmful medically and most of people of all ages do it regularly. Extreme of everything is bad, so do not indulge in so much of masturbation that it disturbs your professional & social life. Also keep your feeling toward your close relations or their friends free from vulgarity and sexuality. I mean do not imagine your near relatives and their friends while masturbating , as it may produce feelings of guilt in you as well as may jeopardize your social relations.
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Hello sir, I am 32 year old male. Want to know that I have some swelling area under my left arm. And I am feeling uncomfortable from this from last few months. Please advise.

MBBS
General Physician, Cuttack
Hello sir, I am 32 year old male. Want to know that I have some swelling area under my left arm. And I am feeling unc...
1. It could be a lymphadenitis (enlargement of lymph node). 2. Get it examined by surgeon and follow the advice and treatment accordingly.
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I m 24 yrs old and I have breathing allergy problem since 5 yrs (causing from dust, smoke. During allergy I m unable to breath properly. Please help me what can I do?

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest you to improve your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My problem is that I do not want /do not like to talk anyone either my friends or anyone else (I just feel that I am completely different from others so just trying to avoid everyone ).During match or presentation at my college my mind just thinks about that everyone is watching me and as a result all my hard work becomes least effective. Now this problem has reached to the peak please help me I just want to interact with others in the same way as a frank boy does help if you can?

PDDM, MHA, MBBS
General Physician, Nashik
My problem is that I do not want /do not like to talk anyone either my friends or anyone else (I just feel that I am ...
It seems you have social anxiety. Go ahead and start mingling with people, when you speak to people look into their eyes and speak. Go out with friends and family for dinner and lunch and show interest in others. Avoid stress, eat healthy nutritious balanced diet and sleep adequately. Practice yoga and meditation. Wish you good health, take care.
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I have this time fever runny nose cough watery eyes toddler and also throat pain. Please suggest me some medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have this time fever runny nose cough watery eyes toddler and also throat pain. Please suggest me some medicines.
You take homoeo medicine belladonna30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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Hi, i am suffering from cough and cold from last 4 days. Pl guide.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
Hi, i am suffering from cough and cold from last 4 days. Pl guide.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice in a day. But it is there. It's not gone. It's in my chest. I am a smoker and alcohol drinker. I also want to get rid of smoking and alcohol.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice...
Hello lybrate-user ji the problem of your cough originating from the chest is mainly related to your habit of smoking the condition in medical language is called as smokers lungs and it is sometimes troublesome and to producing such symptoms and discomfort it is very easy to say that you would like to leave the habit of smoking and alcohol but it needs lot of courage and commitment with self control. There would be many occasions which will tempt you for the alcohol or smoking to have but it is very important that you stay away with this with strong will power and there is no as such a proven therapy better than your own willpower and self control which will take you away from this habit.
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I am taking sitagliptin 100mg on one time a day, volix m 0. 3 alongwith breakfast or dinner time, gp4 before breakfast, or gp2 before diiner from one month but after one month checkups of my bs fasting is 170 and bs pp is 260 now. My age is 39 years male. Ecg and other lipid profile serum cretenine reports are normal. What should I do ?

MBBS
General Physician, Mumbai
I am taking sitagliptin 100mg on one time a day, volix m 0. 3 alongwith breakfast or dinner time, gp4 before breakfas...
For your diabetic drugs-- stop previous treatment and in consultation with your treating Dr. Change it to tablet daonil 1-1-1 before breakfast, before lunch, before dinner and tab glycomet 500 mg 1-1-1 after breakfast after lunch and after dinner and also take tablet folvite once a day and eat food with low glycemic index and check your sugar levels after a week and revert back to us.
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I have phimosis and I am doing stretching exercises to cure it. It almost cured and I can pull my foreskin over glans. When it reaches bottom of the ring, a vein above my penis becomes a spherical shape (bulging) and causes discomfort and a slight pain. I am single and I am gonna marry. Will it be a problem while intercourses? How to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have phimosis and I am doing stretching exercises to cure it. It almost cured and I can pull my foreskin over glans...
Dear Lybrate user. You should continue to pull the foreskin back and fort without hurting much. Use some oil. The vein bulging is normal and when you continue practice, the problem will be resolved. Take care.
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Will vitamin D save my life? Should l really be taking four times the recommended daily does?

MBBS
General Physician, Faridabad
take vit d3 [calcirol sachet ] once a week. it help in absorption of calcium regularly. it will help.welcome.
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I have crossed 62. And I am in good health. I want to have sex -deep sex- what I have in my past days. Is it advisable to me to take pills/spray/oil/ailment for sex. Now I am having sex and no gap in this action. Moreover my wife age 52 years is very much interested in this activity. To give equal action to her thirst, to meet her expectations in this day and night operations, shall I have medicine s which will not affect my body and health to satisfy us. Pl guide me. I have never taken any alcoholic beverages at any time. I am Hale and healthy. I donate have BP/Sugar etc. Etc. Pl advice me.

BAMS
Sexologist, Nashik
I have crossed 62. And I am in good health. I want to have sex -deep sex-
what I have in my past days. Is it advisabl...
Dear Lybrate user u are physically healthy and age is not any restriction towards sex. If you are physically fit and if you can enjoy the act then you can continue doing sex. Taking any Allopathy medicines for sex are having many sideeffects any you get addicted to it. My suggestion is you should take natural healthy Ayurvedic medicines to boost the energy level and to improve your performance in Sex. Consult for prescribing the Ayurvedic Medicines which are healthy and safe.
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I have suffering diabetes last 8 years recent my diabetes levels are 266/330 what should I do.

MBBS
General Physician, Cuttack
I have suffering diabetes last 8 years recent my diabetes levels are 266/330 what should I do.
your blood sugar is very high. Follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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