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Dr. R.K Girdhar

MBBS

General Physician, Hoshiarpur

Dr. R.K Girdhar MBBS General Physician, Hoshiarpur
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.K Girdhar
She has completed MBBS . Book an appointment online with Dr. R.K Girdhar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Hoshiarpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -
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English
Hindi

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I have suffering from constipation that's why I can not eat everything but I want to increase my weight. What should I eat for weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have suffering from constipation that's why I can not eat everything but I want to increase my weight. What should ...
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
1 person found this helpful
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I am 68 years old. I am diabetic patient but my diabetes is under control and I don't take any medicine for that. I only do yoga nd walk to control it. Kya mai gud(sweet) kha sakta hu. Gud(sweet) mujhe nuksan to nhi krega.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Suffering with Cluster Headache past 3 years. Request for remedy. Rajasekhar 8125336519.

MBBS
General Physician, Cuttack
Suffering with Cluster Headache past 3 years. Request for remedy. Rajasekhar 8125336519.
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Hlo sir I take LFT test in that the of bilirubin is is its upto 1.35 mg/dl so sir please tell me how I lower my bilirubin problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlo sir I take LFT test in that the of bilirubin is is its upto 1.35 mg/dl so sir please tell me how I lower my bilir...
Take swarna makshik ras. Yakrit har loh. Nawayas loh twice a day. And punarnavadi mandoor 1-1 tab twice a day with warm water. Take Pranacharya liv cure 1-1 capsule and liv cure syrup 2-2 tsf twice a day. Avoid salt as more as possible .avoid junk food. Fermented food. Spicy food .tea. Coffee.
1 person found this helpful
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What to do when diabetes is high and the person is fat and what medicine can be taken?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to do when diabetes is high and the person is fat and what medicine can be taken?
fat or thin the treatment for diabetes is either with oral or insulin injections. The exact treatment will be decided on actual details of each patient like fasting and pp sugar levels, hba1c% and weight and physical activity.
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Gdmngg sif I have done sex with my gf 2 times, both time I feel my sperm comes out so quickly after that my penis doesn't hard long time is this any problem my age 25 n I never had sex before in ma life. But during masturbation it take 10 min to eject. Is that any problem, suggest me for any medicine food orrr any sex capsule like manforce 100.

C.S.C, D.C.H, M.B.B.S
General Physician,
Gdmngg sif I have done sex with my gf 2 times, both time I feel my sperm comes out so quickly after that my penis doe...
In your sex with GF the semen comes early due to excitement and after several times it will take more time to come . Manforce can be taken occasionally . Masturabtion is not the casue
4 people found this helpful
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Care for Nails

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Care for Nails

Dry and clean nails will never have to experience the birth of bacteria, fungi and other organisms.

14 people found this helpful

My hands shivers alot even without doing any workout I am 19 years old what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My hands shivers alot even without doing any workout I am 19 years old what to do.
It might be of nerve deficit or of pathological reasons do learn and practise strengthening exercise from neuro physiotherapist best wishes.
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I generally have white bumps in the upper part inside my mouth and also have problem of itching in vaginal part where we have hair which disease it could be?

MBBS
General Physician, Faridabad
make powder of tab dexamathasone, oral mycostatine, cap becomplex and dissolve the powder in 5ml glycerine, mix properly, apply locally. it will help you lot. take tab flagyl 400mg 1tab tds. welcome for further help. apply betnovate cream locally.
2 people found this helpful
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Hi. I'm a male & does drinking normal tea is good for health and for skin please tell should we drink tea is it good for our health and body and skin please tel me.

MBBS
General Physician, Mumbai
Hi. I'm a male & does drinking normal tea is good for health and for skin please tell should we drink tea is it good ...
Dear lybrateuser, -drinking normal tea with sugar & milk is not that beneficial as compared to black or green tea as the antioxidents get destroyed which have a beneficial effect on blood vessels, heart & in diabetes -2-3 cups a day is fine, more consumption may cause acidity & ioss of fluids from the body drying up the skin.
2 people found this helpful
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I ejaculate very soon while having sex. Wat should I do so that I can enjoy for more time.

MBBS
General Physician, Mumbai
I ejaculate very soon while having sex. Wat should I do so that I can enjoy for more time.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
3 people found this helpful
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Hello Sir, I am 23 year old I doing masturbating 4 time in one day and do that every day. So any problem in our sex life after married?

MBBS
General Physician, Cuttack
Hello Sir, I am 23 year old I doing masturbating 4 time in one day and do that every day. So any problem in our sex l...
Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any sexual and marital problem. However it should be done in moderation, preferably 2-3 times a week. Don’t feel guilty about it
1 person found this helpful
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Feeling mild pain in my upper part of stomach. Pain is mild and I am feeling it daily frm last 5-6 days. What could be the rest behind it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Feeling mild pain in my upper part of stomach. Pain is mild and I am feeling it daily frm last 5-6 days. What could b...
Mild pain in upper abdomen indicate to acidity ,it resolves by using kamdudha ras 1 goli three time amlapittamishran 2tsf Bd with water avoid oily and spicy food otherwise consult me privately through Lybrate and take My ayurvedic treatment for this.
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I have lots of sweating near my genital area. It's almost wet in summers and visible from outside also. What to do?

PDDM, MHA, MBBS
General Physician, Nashik
Wear loose undergarments use cotton as preference as ventilation is good in those garments. Over sweating may be the sign of mucus discharge secondary to haemorrhoidal cushion damage or a proctitis.
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I am 18 year old female. And I am suffering from nose sinus for lst 2 year what should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
1 person found this helpful
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I am 21 years old. I have irritation in my rectum area. I have seen blood in my stool. What should I do? Please help me.

MS - General Surgery, MBBS
General Surgeon, Delhi
From your symptoms at your age, the possibility of piles is there. While general precautions like taking enough water, healthy foods and avoiding constipation should help, an examination of the area will define the problem and suitable treatment can be done.
3 people found this helpful
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I have a problem to very early discharge at the time of sex with my partner, what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have a problem to very early discharge at the time of sex with my partner, what should I do?
Onions are well known to have aphrodisiac properties and also help in enhancing libidos. ? Peel white onion, crush it and make it a smooth paste. ? Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. ? You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. ? With regular use, you will find remarkable changes in your attitude towards sex. Sex is the most precious gift given by nature to human beings. It is the integral part of one?s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection? Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer and help sperm production. ? Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. ? Aswagandha ? It is a gift for Indians. Consume Aswagandha for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. For treatment and any queries ask privately.
7 people found this helpful
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I have a body pain in my body from last 2 month after having fever. Please suggest proper medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I have a body pain in my body from last 2 month after having fever. Please suggest proper medicine.
hi after viral fever many persons suffer from body pain for a long time, but dont worry you feel better after some time, you may try guduchi powder, tulsi powder thrice a day with leuk warm water. herbal tea- tulsi ginger,dalchini. more liquid diet,juice.bed rest.if pain troublesome then take some analgesics.
1 person found this helpful
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