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Dr. Prabhjot Singh

Pain Management Specialist, Hoshiyapur

Dr. Prabhjot Singh Pain Management Specialist, Hoshiyapur
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I am getting pain in left ankle. This pain is worser in the morning when I get up. What should I do. Not sure why this pain arises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Why I feel pain in my knees joints. Suddenly pain start. And I was not able to stand up.

BPTh/BPT
Physiotherapist, Pune
Why I feel pain in my knees joints. Suddenly pain start. And I was not able to stand up.
Hello dear lybrate-user as Dr. Vishesh told there are many causes of knee pain but as your Singh and complain you may have condromalicia patelli with Vita D3 deficiency. And also high uric acid and low HB. If you have any queries please feel free to contact me directly. Regards
1 person found this helpful
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My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still not working like normal actions. So pls suggest me anything by which I regain power for doing normal actions like exercise or anything.

BPTh/BPT
Physiotherapist, Mumbai
My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still no...
Ya please start with strengthing exrcises for the hand without weights. Just tske arm in 1 position nd hold it fr 10-15 secs slowly increase the frequency.
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Hello m Sagar After Operation of my kidney stone I Have pain in my Back Bone so wt I do know. Pls Rply Fast As soon As possible.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Hello m Sagar After Operation of my kidney stone I Have pain in my Back Bone so wt I do know. Pls Rply Fast As soon A...
You should walk regularly and do back strengthening ex. You should do hot water fermentation of back also.Do it for 15 days.Then let me know how much relief you get.
1 person found this helpful
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HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs Need help to loose weight, I have become very moody and have bad backache as well.

BPTh/BPT
Physiotherapist, Pune
HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs
Need help to loose weight, I have become very moody...
Hello dear hard work never short cut so you have to do heavy cardiac exercise like walk, jogging, running, swimming, cycling etc and also deight control. Its a long term program so increase it gradually but continue you found results after a year. So keep patience and start up from today. Best wishes.
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Dear Sir/Madam, I am suffering from head ache twice in a month. I take NAXDOM 250Mg. That cures the head ache. Is that ok to take that tablet. I am 29 years old. Regards,

MBBS, cc USG
General Physician, Gurgaon
Dear Sir/Madam, I am suffering from head ache twice in a month. I take NAXDOM 250Mg. That cures the head ache. Is tha...
we need to find cause of headache as pain killer like NAXDOM does not cure headache you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
1 person found this helpful
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There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist, Solapur
Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking
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Dear sir, I have a pain in my neck and solder for last 5 or 6 days. What should I do for my relief?

Diploma in Orthopaedics
Orthopedist, Morena
Dear sir,
I have a pain in my neck and solder for last 5 or 6 days. What should I do for my relief?
Need x-ray rays cervical spine ap/lateral. Treatment- hot fomentation muscle relaxant physiotherapy.
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I have back and chest ane how could I get rid of that problem its there since 1year.

BHMS
Homeopath, Faridabad
I have back and chest ane how could I get rid of that problem its there since 1year.
Hello, take mezerium 30 ch, 3 drops once daily. R- 60, 20 drops with water twice daily. Revert me after 10 days.
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I'm 46 years old and I'm suffering from knee pains which are making me unable to even walk can I get any solution for this problem?

BHMS
Homeopath, Delhi
I'm 46 years old and I'm suffering from knee pains which are making me unable to even walk can I get any solution for...
Hello, you can take homoeopathic medicines 1. Rhus tox 200 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update keep a gap of 15 - 20 minutes in both the medicines.
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I am getting stomach pain below the heart can I have home reminds to reduce that pain.

MBBS
General Physician, Cuttack
I am getting stomach pain below the heart can I have home reminds to reduce that pain.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I hv pain in centre of my stomach since 7 days. I think its becoz of gas. Wt should I do?

MS - General Surgery, MBBS
General Surgeon, Delhi
I hv pain in centre of my stomach since 7 days. I think its becoz of gas. Wt should I do?
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
2 people found this helpful
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I lost my happiness, every days I am filing very tired and very headache feel. So please help me for this situation.

MBBS
General Physician, Chennai
I lost my happiness, every days I am filing very tired and very headache feel. So please help me for this situation.
Do you masturbate a lot if so stop now eat well and exercise have eggs nuts vegs fruits you will gain strength.
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I am suffering from headache from one month. Now becoming my routine. What I have to did.

MBBS
General Physician, Cuttack
I am suffering from headache from one month. Now becoming my routine. What I have to did.
If you have recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Hello am ajith, as am 22 years old now but I got a neck pain and people call this as cervical spondylosis but this pain is radiating and creating more head ache so what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello am ajith, as am 22 years old now but I got a neck pain and people call this as cervical spondylosis but this pa...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
3 people found this helpful
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I am 24 and 2 months back I give birth to baby after delivery I am suffering from to much of spinal card tip it means I cont sit continue 15 minutes after that I cont stretch my leg while sitting to much pain in tip of spinal cord even feeling very tired also please suggest me sum tips.

MS-Orthopaedics
Orthopedist, Chennai
I am 24 and 2 months back I give birth to baby after delivery I am suffering from to much of spinal card tip it means...
Sit on sacral cushion or ring cushion. Warm fomentations and avoiding sitting on hard surface will alleviate pain.
1 person found this helpful
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I am Avijit Ghosh. My age is 25 but sometime I feel vomiting when I take high food and some time I feel little headache.

MD
Yoga & Naturopathy Specialist, Delhi
I am Avijit Ghosh. My age is 25 but sometime I feel vomiting when I take high food and some time I feel little headache.
Dear lybrate-user, answer is very simple. Do not over eat rather eat a little less than getting full. For head ache donot take saridon. It is a dangerous drug which has side effects. Instead learn to take an enema. If not possible drink a cup of spinach juice with a little lemon juice mixed with it. Form a habit of going to toilet twice a day. Eat 200 gms of salad after every meal. That will take a couple of weeks to bring head ache to an end.
1 person found this helpful
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I feel headache during winter time but this headache not severe only feel my head heavy.

MBBS
General Physician, Mumbai
I feel headache during winter time but this headache not severe only feel my head heavy.
It might be due to sinusitis and I will suggest you to take a flow of steam over the forehead through a crescent steam inhaler
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I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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