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Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:
1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger.
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.
I have hair fall problem almost 1 year almost 30 hair fall during bath every day. What can I do now? What kind of medicine can I use? Please tell me.
I have been prescribed Maxgalin M 75 twice a day n Dulane 30 once for fibromyalgia. As well as nervijen plus injection once a month. It is since a year I am taking. Have I to take life long all these medicines. Is fibromyalgia related to thyroid as I am having thyroid also.
Studies are being carried out daily to better understand our sexuality
Various studies have been carried out with the aim of better understanding our sexuality and why we do what we do, sexually. They also look into things that can impact our sex life.
Below are the top 12 studies result that really blew our minds.
1. Cycles of light affect our fertility
Women used to menstruate during the new moon (when it’s dark at night) and ovulate during a full moon (when it’s light). Now, in a world full of artificial lighting and bright screens, women are not as in tune with the connection between their biology and nature. Some have tried “lunaception,” altering the lights in their bedrooms based on the moon lighting to change their ovulation.
2. Women can get pregnant five to eight days after having sex
Studies have shown that some sperm can live in the cervical mucus crypt before the egg is actually fertilized for anywhere from five to eight days after sex.
3. Wearing high heels can negatively affect a woman’s orgasm
Certain high-end shoe brands developed the arch in their high-heeled shoes to approximate the arch in a woman’s pelvis when she is having an orgasm. The heels create a contraction in the pelvic floor, which is problematic because the pelvic floor then cannot contract further during orgasm. An orgasm is usually like going from zero to 60. If you’re already at 55 [from wearing heels], you’re not going to have a full experience.
4. Orgasms can make women more creative
Studies have shown that orgasms can make women more confident, productive and creative. And it’s a feedback loop—women achieve fuller orgasms when they are being creative.
5. Birth control pills dampen the libido
Any hormonal contraception has that psychological side effect. Sometimes women even have trouble conceiving once they’re off the pill because while they may have been attracted to their partner on the pill, they’re not actually compatible with each other biochemically without the extra hormones.
6. Sitting in chairs can arouse women
Pudendal nerves, underneath the buttox and the sitting bones, feed arousal tissues (in the vagina, clitoris, anus, etc.). Sitting in a certain kind of chair pressing on the pudendal nerves in a certain way can lead to sexual arousal.
7. …But it can also dampen their orgasms
On the other hand, sitting in chairs for most of the day shortens the pelvic floor and psoas muscles—muscles which are essential to a full-body orgasm. When these muscles are tight from sitting too much, women find it harder to achieve a great orgasm.
8. Women have three erogenous zones
The clitoris, the G Spot, AND the opening of the cervix. Some argue nipples belong on that list too.
9. Nerve endings are distributed differently in every woman’s vagina
Like a snowflake, each woman is unique in that her nerve endings are distributed in her genitalia differently than anyone else. That means, every woman needs to employ slightly different methods to achieve orgasm.
10. The pulsations a woman feels during orgasm are actually her uterus trying to gather sperm
Round ligaments that end in the labia majora rock the uterus back and forth during orgasm so that the cervix has the opportunity to potentially scoop semen up that may have pooled in the back of the vagina to enhance fertility
11. Being well hydrated leads to better orgasms
Because the body is mostly fluid, being hydrated enhances people’s ability to achieve orgasm.
12. All woman can achieve orgasm
Almost no woman was born unable to achieve an orgasm. Women have the innate machinery programmed to have orgasms. But not everybody learns how to use that machinery well
One lady of my relation aged 30 year old is suffering from fibroid in uterus, what is the best solution for this?
I am Shathish 22 years old. I got a scar in my hand before a year cut by blade and it is not going please help me to remove that scar. Thank you hoping positive response.
I have not been feeling well from last few hours some eight hours. Heartbeat has doubled and I it can be felt when I place my hand.
Hi hello sir/ madam I'm from bangalore .when i'm splitting continuously blood coming from my mouth 1 or 2 times splits means blood not coming. I don't know what reason but I'm really scared please help why blood coming like that .please Thank u.
She is 17+, unmarried. Her period is now running. But this time suddenly milk come out from her breast. Is it normal or harmful? please advice as soon as possible and if need prescribe some medicine.
Prickly heat rashes, otherwise called miliaria rubra, is a rash comprising little, raised red spots that causes a stinging or prickling sensation and irritation on the skin. These rashes can grow at any place on the body, yet it normally shows up all over, neck, back, abdomen or thighs, a couple days after one is exposed to high temperatures.
The rash results in minor spots or knocks that are surrounded by a territory of red skin. The spots, once in awhile, look like modest blisters and can bring about:
A stinging or extreme prickling sensation
Prickly heat rashes, more often than not, occur when a person sweats more than expected. For example, during hot or damp climate. However, it is more likely to get prickly heat in the winter.
The condition is brought about when the body's sweat glands tend to get blocked. Extreme sweating leads to sweat getting trapped under your skin. The trapped sweat causes skin disturbance and results in different types of heat rashes.
Prickly heat rashes are not an extreme condition and usually require a particular treatment. The rash typically vanishes after a couple of days. However, there are a few things you can do to treat your symptoms. The best ways to cure prickly heat rashes are:
Stay away from excessive warmth and humidity in case you have to go outside. Try to stay in the shade or take a small fan with you. Being exposed to the warmth will make you sweat increasingly and may exacerbate your rash to a great degree thus, leading to pain and even sores. Drink a lot of liquid to stay away from lack of hydration, particularly in hot climate.
Wear free flowing and loose cotton clothes and abstain from wearing synthetic clothes. For instance, polyester and nylon trap heat faster than regular filaments, so it is better to avoid them.
Keep your skin cool. A shower will cool you off, relieve your skin and reduce excessive sweating. Staying in a ventilated space for a couple of hours a day will likewise be of significant help. Under extreme conditions, you can utilize an ice pack, however do not keep it on the skin for longer than 20 minutes.
Utilize calamine cream. It is available at most drug stores and will relieve you from sore and disturbed skin.
Apply hydrocortisone cream. Low-quality hydrocortisone cream is available at drug stores and is adept at treating exceptionally aggravated areas of the skin. In any case, abstain from utilizing it all over and follow the directions of a skin specialist.
- Antihistamine tablets may control tingling and itching. Do consult a specialist or a doctor before using them, considering the side-effects they might have on you.
My mother is a rheumatoid patient for past 15 years and now she is in steroid treatment for past two months. Today she has mild fever of 102 degrees. Can I give paracetamol tablets.
Chandraprabha Vati is a tablet, used in Ayurvedic treatment of diabetes, diseases of urinary track, and many other disease conditions. It is widely used in Ayurvedic practice, across India.
Chandraprabha Vati uses:
It is used in Ayurvedic treatment of urinary tract infection, difficulty in urination, urinary calculi.
It helps to relieve constipation, bloating, abdominal colic pain, low back pain.
It is useful in treating cold, cough, rhinitis, bronchitis, asthma and such other respiratory diseases.
It is used to treat eczema, dermatitis, pruritis and allergic skin conditions.
It is useful to treat piles, liver, spleen diseases, anaemia and fistula.
It helps to relieve teeth problems like caries, eye infections.
It is used to treat semen defects and gynaecological problems.
It helps to relieve indigestion, improves strength, it is a natural aphrodisiac and anti aging Ayurvedic medicine.
Effect on Tridosha – balances Vata, Pitta and Kapha.
Chandraprabha Vati dosage: (500 mg tablet) – 1 – 2 tablets 1 – 2 times a day, before or after food or as directed by Ayurvedic doctor.
Chandraprabha Vati side effects:
People with high BP should take this medicine only under medical care, since this medicine contains salt as ingredient.
Over-dosage may cause slight burning sensation in abdomen.