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Dr. Arup Kumar Ghoshal

BPT

Physiotherapist, Hooghly

37 Years Experience
Dr. Arup Kumar Ghoshal BPT Physiotherapist, Hooghly
37 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arup Kumar Ghoshal
Dr. Arup Kumar Ghoshal is an experienced Physiotherapist in Uttarpara, Hooghly. He has helped numerous patients in his 37 years of experience as a Physiotherapist. He is a qualified BPT . He is currently associated with Physiotheraphy Research Institute & Hospital in Uttarpara, Hooghly. Save your time and book an appointment online with Dr. Arup Kumar Ghoshal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Hooghly and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BPT - IPGMER and SSKM Hospital - 1980
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English
Hindi

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Physiotheraphy Research Institute & Hospital

37, k.c.m.Sarani, p.o.-Bhadrakali,, KCM Sarani, Shantinagar, Uttarpara, Uttarpara KotrungHooghly Get Directions
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Sports Injury - How to Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Injury - How to Treat These Common Injuries?

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5372 people found this helpful

I am getting hip pain seviourly, can you pls suggest. What is the root cause for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting hip pain seviourly, can you pls suggest. What is the root cause for that.
Muscle strain possible according your age due to long sitting ya bad posture for severe pain tk physiotherapy treatment.
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Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I do any operation for this ot just take medicine is enough.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I...
Twelve hours is too much take rest in between. Strech back. Refresh you r self. Do not preoccupied with pain. But do not. Ignore. Take hot water fomentation daily. At home surrounding pain area. Check for ergonomical designs of chair desk. Computer level. Adjusted. With you r height. While working keep you r feets. On the ground. Do back excs. Such as cat and camel. Straight leg raising. Surya namskar. Hip extension. Abdominal excs. 20 counts twice a day. For one month. If pain persist visit occupational therapist. In you r area.
1 person found this helpful
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I have multiple joint pain. Currently the problem has aggravated in l3, l4,l5. Travelling has become a major problem. L5 is sacralised. Annular tear in 2 spots. Please give me immediate relief.

MD - Ayurveda
Ayurveda, Nashik
I have multiple joint pain. Currently the problem has aggravated in l3, l4,l5. Travelling has become a major problem....
Hi lybrate-user Spine pain is very cruciating so we always feel disturbed throughout the day. You can send MRI reports to me so that I can have complete picture of your spine. Ayurveda and Panchakarma helps a lot in such cases. Back muscle strengthening is important to distribute the load over spine. Few Yogasanas are very helpful in relieving the low back pain immediately. Thanks.
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I am having problem with my backbone I always suffer from pain what should I do to recover from that Please suggest something to do it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am having problem with my backbone
I always suffer from pain what should I do to recover from that
Please suggest s...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma.
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I have pain in upper spine below neck. Kindly suggest. I am working at computer from about 8 years.

DHMS (Hons.)
Homeopath, Patna
I have pain in upper spine below neck.
Kindly suggest. I am working at computer from about 8 years.
Hello, u, suffer from cervical spondylosis due to continuous sitting on computer. * take a breck for 20 mnts, frequently and move your neck clock wise and anti clock wise and go to the table of your colleague. * go, for physiotherapy for cervical spondylosis. Take plenty of water to moisten your neck muscle and to eliminate toxins. * sit, for meditation to release your stress and stiffness of neck-muscle. * avoid, bending your neck, down & junk food. Homoeo-meicine (size pill 40)** @ lachanethes 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report, your progress, wkly take care.
2 people found this helpful
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I am male and have leg pain every night. I apply cream but its not working what should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am male and have leg pain every night. I apply cream but its not working what should I do now?
For your leg pain try icing, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability take anti-inflammatory painkillers. Do range-of-motion exercises. Go to physiotherapist to identify and treat issues in your legs or walking mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to normal life. Best wishes.
1 person found this helpful
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There is been content hip joints pain in both leg knee some time it make to stand very uncomfortable for few minutes, I am now 74 years, having diabetes for the last 20 years, and during nights, I am not able to sleep very comfortably I am under insulin, and take medicines, regularly, what type of medicine I should use for this discomforts, kindly suggest I am from secunderabad presently telangana state.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is been content hip joints pain in both leg knee some time it make to stand very uncomfortable for few minutes,...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello doctor, I am 21 years old. I have a problem with my right hand every night the pain has increasing day by day please tell me a how to solve the problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello doctor, I am 21 years old. I have a problem with my right  hand every night the pain has increasing day by day ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My age is 28, and I have Ankylosing spondylitis and Arthritis, what kind of precautions do I need to take to live a normal life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 28, and I have Ankylosing spondylitis and Arthritis, what kind of precautions do I need to take to live a n...
avoid long sitting toward bending lifting weight. do spine stretching and strength exercise. but do in gradually process. and tk physiotherapy treatment if u feel stiffness in ur back
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My mothers legs have pain she is 45 years old I regular give her foot massage with oil but it goes each days what to do?

BPTh/BPT
Physiotherapist, Mumbai
My mothers legs have pain she is 45 years old I regular give her foot massage  with  oil but it goes each days what t...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 45 years old . I am surfing last 5 years disseise of ankylosing spondylitis. My body is very painful and totally band, I don't any work .So many doctor are seen but I am not ok. Can you suggest?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best management if to go for panchakarma treatment regularly. In panchakarma there is vasti & shashtik shali swedan which can do wonders in such cases.
1 person found this helpful
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My back pain has not been cured for the past 2 months! U have been taking dolonex ft and pregeb m.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back pain has not been cured for the past 2 months! U have been taking dolonex ft and pregeb m.
avoid medicine. tk physiotherapy treatment for 10 days. avoid exercise till relief. rest must. avoid strain
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I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain I used many ointments and medicines bt I did nt got relief? Please suggest me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep or do comega back with detailed reports for further assistance best wishes.
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My body gets e Weaker nowadays I don't nnoe what to do my joints pain increasing gradually.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My body gets e
Weaker nowadays I don't nnoe what to do my joints pain increasing gradually.
Dear lybrate user, If the joint pains are aggravated by motion then take Bryonia 39 thrice a day three drops in water. Otherwise call vack for more details for homeo cure.
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I have knee pain is more at the time of sleep. So what I can do? To reduce my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain is more at the time of sleep. So what I can do? To reduce my pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
7 people found this helpful

I had a chip fracture in my knee.in 2013. Doctors told me that it will settle with the time but it still hurts and I often face some veins and nerves pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a chip fracture in my knee.in 2013. Doctors told me that it will settle with the time but it still hurts and I ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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