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Dr. Arup Kumar Ghoshal

BPT

Physiotherapist, Hooghly

37 Years Experience
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Dr. Arup Kumar Ghoshal BPT Physiotherapist, Hooghly
37 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arup Kumar Ghoshal
Dr. Arup Kumar Ghoshal is an experienced Physiotherapist in Uttarpara, Hooghly. He has helped numerous patients in his 37 years of experience as a Physiotherapist. He is a qualified BPT . He is currently associated with Physiotheraphy Research Institute & Hospital in Uttarpara, Hooghly. Save your time and book an appointment online with Dr. Arup Kumar Ghoshal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Hooghly and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - IPGMER and SSKM Hospital - 1980
Languages spoken
English
Hindi

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Physiotheraphy Research Institute & Hospital

37, k.c.m.Sarani, p.o.-Bhadrakali,, KCM Sarani, Shantinagar, Uttarpara, Uttarpara KotrungHooghly Get Directions
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I have a leg pain more than a month when I am simply sitting but when walking there is no pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a leg pain more than a month when I am simply sitting but when walking there is no pain.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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From last week I am feeling a pain in waist when getting up from bed. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
From last week I am feeling a pain in waist when getting up from bed. What should i do? please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder physiotherapy is often essential for recovery and can include ultrasound, electric stimulation, range-of-motion exercise maneuvers, stretching, ice packs, and eventually strengthening exercises. Physical therapy can take weeks to months for recovery, depending on the severity of the scarring of the tissues around the shoulder. Visit physiotherapist or consult me via lybrate for detail treatment plan. Wishing you a good health.
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I get lower back pain when I have exertion and feel very tired standing in one place. It gets healed after putting Vicks balm at night before sleep in a day or two. What I want to know is can it be a symptom of a future back problem and how I can avoid it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I get lower back pain when I have exertion and feel very tired standing in one place. It gets healed after putting Vi...
Yes long standing and overstrain can harmful for your spine so avoid long standing and strain full activity. Take rest stand with equal balance on both legs. Heat fermentation twice a day and rest.
1 person found this helpful
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I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .Its really not good .so please provide me a better solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .It...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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I have two babies both are cesarean the younger one is of 10 months. Now I am suffering with a heavy lower back pain which sometimes become unbearable and difficult to move what should I do and what can be the causes? Please suggest some home remedy if possible.

MBBS
Sexologist, Panchkula
I have two babies both are cesarean the younger one is of 10 months. Now I am suffering with a heavy lower back pain ...
You have severe back pain after delivery. This is due to weak lower abdomen muscles. I advise you to tell me your weight, height, eating habits and any medication already taking, for better treatment.
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I am fall down during play foot ball before 6 months thats cause in my right knee feel pain. I consult doctor and x ray it any bone is not break. But pain is not going please advice me.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I am fall down during play foot ball before 6 months thats cause in my right knee feel pain. I consult doctor and x r...
Most probably there's may be ligament injury or meniscus injury. Do mri of knee joint and then inform me.
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Hii am suffering from leg pain from 1 week I think the nerve is paining lot can you treat from home.

MPT, BPT
Physiotherapist, Noida
Hii am suffering from leg pain from 1 week I think the nerve is paining lot can you treat from home.
• : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

PDDM, MHA, MBBS
General Physician, Nashik
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Using Adderall over an extended period can increase the risk of critical cardiovascular problems and strokes. There are also significant mental health issues associated with the long-term use of Adderall, such as depression, hostility and paranoia.
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I am 54 years old, having pain at knee joint last few months, last two days I feel some stretch at back side of knee joint. I used to walk 3 to 4 km daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I'm suffering from hand pain severely. Not able to hand small weight do please advise to cure this code.

BHMS
Homeopath, Chennai
I'm suffering from hand pain severely. Not able to hand small weight do please advise to cure this code.
dear Lybrate user take homoeopathic medicines as follows 1.Rhus Tox 30 single dose now 2.Arnica 30 single dose 15 minutes after taking first Medicine revert after 2 days
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Throbbing Pain in Your Muscles - 7 Ways You Can Deal With it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Throbbing Pain in Your Muscles - 7 Ways You Can Deal With it

The musculoskeletal structure of your body is what enables you do any physical movement. The bones provide the solid structure while the muscles provide the strength and agility for all the necessary movements. However, muscles can be affected either due to internal problems within the body or due to wear and tear. Pain in the muscles can be quite debilitating and problematic.

Some of the more common methods to treat and deal with muscle pain are mentioned below.

  1. Correct electrolyte imbalances in your daily food intake: Electrolytes are important minerals required in your body such as potassium or magnesium. A lack of these minerals within the body will cause muscle pain including cramps and spasms. These could be caused due to:
  2. Proper stretching and massaging your muscles: You should get into a habit of properly warming up and cooling down before and after exercising as this will allow the muscles to get into optimal physical condition. If you suddenly start exercising, it may damage them and cause immediate pain or may develop into chronic pain over time. The best way to correct this imbalance is to include foods in your diet which contain these minerals, such as bananas for potassium, organic meat for potassium and magnesium, organic eggs, and legumes.
  3. Start exercising if you aren’t doing it regularly: Muscle pain may occur due to atrophy or weakening of the muscles. Bad habits and posture overtime will also result in muscle pain and the best way to strengthen them is to start exercising and stretching them slowly. Once they are strong enough, some of the muscle pain issues will go away on their own.
  4. Correcting bad posture: Bad posture is another culprit for muscle pain. Especially common with sedentary jobs behind a desk postures tend to deteriorate overtime and cause, muscle pain. Thus along with exercising, try to change your posture and correct any bad habit that may have crept in.
  5. Stay hydrated: Dehydration is another common cause for muscle pain especially from muscle spasms or cramps. Ensure that you are properly hydrated throughout the day to avoid pain from spasms.
  6. Use either hot or cold therapy: You can use ice packs or hot water packs to soothe muscle pain depending on the type of causes. For example, throbbing muscle pain and spasms can be relaxed through warm compress while inflammations can be soothed by icepacks.
  7. Medications: In certain disorders of the body such as fibromyalgia, you will need to take specialized medications in order to correct the problem. For excessive and chronic pain, you should visit your doctor as it may require more extensive treatment. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4248 people found this helpful

U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have severe leg ache, Want to knw y its so. I felt last night from bike is it becoz of that help me out on this soon as possible you can.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have severe leg ache,
Want to knw y its so.
I felt last night from bike is it becoz of that help me out on this soo...
If the pain has started after your fall then most likely it may be because of some form of trauma inflicted then. You may have hurt the leg directly or your spine which could give radiating pain down your leg. It will be advisable to get yourself examined by a doctor as soon as possible.
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Ways To Deal With Fibromyalgia!

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Ways To Deal With Fibromyalgia!

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

2655 people found this helpful

Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do sir ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

Sir I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir  I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.
you take acupressure therapy and take biochemic kali mur 12x +nat mur 12x 4tab each thrice a day with warm water, and take 5 days then inform me.
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I am traveling extremely sometimes on sitting my backside lower to shoulder and upper to hip pain is there. Is any solution for this to repair or avoid pain. Or any exercises.

BPTh/BPT
Physiotherapist, Mumbai
I am traveling extremely sometimes on sitting my backside lower to shoulder and upper to hip pain is there.
Is any so...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # learn spine mobility exercise. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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