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Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

14 Years Experience  ·  100 at clinic
Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
14 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
He has had many happy patients in his 14 years of journey as a Bariatrician. He has done MS - General Surgery . Book an appointment online with Dr. Yashpal Singla on has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 43 years of experience on You can find Bariatricians online in hissar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MS - General Surgery - govt medical college patiala - 2003
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Asia Pacific Hernia Society


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Can I know a perfect diet to maintain to reduce body weight and I have been smoked for 2years now i'm not smoking is there any precautions for avoiding further diseases due to smoke.

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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He asked me for some reason for the weight loss and gain faster than other is it related to a disease.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Sudden weight gain or loss may not necessarily be related to a disease. But such drastic differences in weight can surely cause a disease. It could be due to excess stress, work overload, poor eating habits, skipping meals and skipping meals.
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I am working in psb bank I have to travel 30 kms up nd down I do not have tym for myself nd as I have to work all tym sitting so m getting overweight for 3 years m having height 5'2 nd weight 80 kgs Due to which I feel v much inferior in functions nd also due to overweight m not getting married please suggest me any homeopathic medicine for myself M very much tensed please help me out.

Homeopath, Faridabad
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Good byee have a great day!
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Hello! I'm Krishna Chaitanya and I'm 20 years old. I've recently heard about Banana Diet to loose fat. I came across this on the internet and would like to know about this diet directly from a practising doctor. The diet is as follows: 1 or 2 bananas for breakfast, bananas for lunch and for snacks if needed in the evening and dinner of unrestricted choice with as much water intake of water as possible Please let me know if this diet is proper to follow and let me know if there would be any side effects. I presently weigh 108 kgs and I'm 180 cm tall. I don't have any other illnesses or diseases.

Ayurveda, Jalgaon
Hello what you have read on the Internet is not seems to be very studious many people who are not doctors or dietitians also write anything but you have taken very good step to confirm it by a doctor not any single type of fruit can replace you are breakfast for food for weight loss you have to do regular exercises also morning walk fast walk don't eat late night you should eat in the evening only before 7 P.M there should be a gap of 2 hours between food and sleep don't eat rice in the evening or night don't eat until fullness of stomach do abdominal exercises more and if you are not having bulging belly size then you don't have to worry for the weight. Just concentrate on the lightness of body not only on weight.
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Presently my weight is 75 kg n my height is 5 feet 5 inches. I want to reduce my weight upto 60 kg , I even go to gym but my weight is not reducing due to which I m getting frusterated now days , plz help me to give gud diet plans n let me know weather I shd do gym or I shd start doing brisk walk , kindly tell me the routine also wat I can do best for my weight reduction .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
Follow this diet plan. Weight Loss Diet Program You must drink 10 glasses of water each day Day One?All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. On first day are very good. Day Two?All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three?A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four?Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five?Today is feast day. You will eat?beef?and tomatoes. Eat two 10 oz. Portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six?Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven?Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Wonder Soup The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup. 28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired. You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you. Beverages?you may consume while on the program : Water (flavoured with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
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I am 25 years old female and hace too much tight fat. Please suggest me any medication.

Homeopath, Delhi
Without complete history taking medicine prescription is impossible but you have to avoid fried foods, oily foods, carbohydrates, fatty foods, use fruits in diet.
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Good Afternoon I am 22years old female. My hight is 5. O and weight is 66. I am looking too fat. Please suggest me how to loss the weight by natural or by medicine please me out from this problem Thank yuo.

M.Sc - Dietitics / Nutrition
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Hello doctor. I am doing my bachelor's degree fat's getting deposite I need to burn can you suggest the food which I need to consume and which not to consume I am vegetarian.?

Vaidya Visharad
Ayurveda, Narnaul
Lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult us
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Please help me to get my body weight loss I am nw 84 kgs I should become 70 please help to become thin in 45 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Warm water for drinking, proper diet, walk for 45 minutes in the morning, stress free life, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid sleeping after food, avoid foods kept in friedge, avoid excessive tea, coffee,cold drinks, avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
3 people found this helpful
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I have a desk job and I have to sit all the day which makes my ass hurt at the end of the day it's really uncomfortable my spine hurts so bad this problem is there from my childhood days where I couldn't sit still for more than 2 hrs is it a problem or this happens with everyone could you help me please as it's stressing me out a lot now a days thinking it's a major issue please help me doc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Most of the back pain cases are due to mental, stress rather than actual spinal problems. Due to your prolonged sitting, the stres is also affecting yorur muscles. Just take an x ray to rule out spine problem. Then slightly changing sitting posture, exercise, walking for 5 minutes every hour etc will help you. Take care.
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How can I loose my weight s as am facing problems due to my over weight so please help mee sir.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
There is no magical treatment for loosing weight. It has to be a well planned journey. You should start by reducing your diet by half for the first week, continuing with the same kind of meals that you have been taking. In the second week you should reduce the potion by 25% more. Take multi-vitamins to compensate the reduction in your diet. Also, exercise (moderat) for 20 minutes in the morning and evening and keep adjusting your exercise speed as you get used to it. This should help you to reduce 3-5 kilos in a month.
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I am 20 years old girl n I have weight problem since 1 year I can not be fit I want to loss my weight plzz tell me some nutrition diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have a medium fatty belly but I want to decrease this medium and a want a fit belly. So dear doctors what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am a thyroid patient and weight is almost 60 kgs height is 4.7. I want to loose weight at least 10 kgs please suggest me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How to control and loose weight I want to ask that my age is 18 years and my weight is increasing what to do.

Dietitian/Nutritionist, Chandigarh
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
8 people found this helpful
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I am getting my weight going increasing no matter what I do please give me some tips so to control it?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
It requires a continuous efforts to reduce or maintain weight. Following tips can be useful for u- # always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth. # take small frequent meals. # drink water natural fruit juice buttermilk thin without adding sugar or salt. # don't take afternoon nap. # warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism # avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items. # do exercise at least for 45 mins daily # avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids.
2 people found this helpful
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My weight is much more and also I am looking much father so how can I reduce the both.

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hello Sir, I recently read an article regarding bariatric procedure called "Gastric Balloon" My BMI is under 35, so is this process suitable for me? Where can we get this procedure done in India? I am thinking to get this procedure done for a year max? Please suggest the pros and cons of this procedure and also hospitals or clinics in India, where this procedure is best sorted. Thank you.

Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
Hi, Your BMI is not as high to go ahead with balloon procedure, however many people quite Gastric Balloon procedure in between because of severe acid reflux. Try to reduce your weight with dietary regimen, work out.
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