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Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

15 Years Experience  ·  100 at clinic
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Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
15 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
Dr. Yashpal Singla is a popular Bariatrician in Model Town, Hisar. He has had many happy patients in his 15 years of journey as a Bariatrician. He has done MS - General Surgery . He is currently associated with Geetanjali multispeciality Hospital model town hisar in Model Town, Hisar. Book an appointment online with Dr. Yashpal Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in hissar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - govt medical college patiala - 2003
Professional Memberships
Asia Pacific Hernia Society
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Its been one year from my marriage. Before marriage my weight is 58kgs. Now my weight is 75 kgs. What should I do to lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Its been one year from my marriage. Before marriage my weight is 58kgs. Now my weight is 75 kgs. What should I do to ...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, also thyroid disease, genetic factors, medicines intake, diabetes , kidney problems,arthritis etc... can cause weight gain. Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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Sir I'm very fat, I'm around 90 kg. I'm completely diet controlled but also my weight is not loosing, please help me, I want to loose my weight naturally, please suggest me best ways to reduce my weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sir I'm very fat, I'm around 90 kg. I'm completely diet controlled but also my weight is not loosing, please help me,...
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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I want to reduce my weight And I want improve my self immunopower What should I do Please suggest me And for glowing skin.

BHMS
Homeopath, Faridabad
I want to reduce my weight
And I want improve my self immunopower
What should I do
Please suggest me And for glowing ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. For immunity: Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine - Take healthy, avoid junk; increase physical activity. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month. For Glowing skin: Happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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I am 19 and my weight is 67 kg how should I plan my diet and how much should I exercise to loose weight and get back to my 50 kg in two months.

BHMS
Homeopath, Faridabad
I am 19 and my weight is 67 kg how should I plan my diet and how much should I exercise to loose weight and get back ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello doctor, As per consultations with previous nutritionists and dietician I've been suggested that my ideal weight should be in between 57 -65 kg. I wish to lose weight currently to get down to 60 kg but my friends and family have been telling me that I look sick now. Is it possible to lose weight without looking sick?

MSc
Dietitian/Nutritionist, Lucknow
Hello doctor, As per consultations with previous nutritionists and dietician I've been suggested that my ideal weight...
Hi, Thank you for your query. We will be happy to help you. Yes, it's possible to lose weight and look healthy. Make healthier food choices. Avoid outside food (junk, processed, oily, sweets). Eat plenty of fruits, green leafy veggies and other veggies too. Stay hydrated all the time, drink at least 3 litres of water daily. Stay physically active; exercise regularly. Keep stress at bay. Get enough rest. It's very important to get a good and uninterrupted sleep of 7 to 8 hours every night. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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Which type of drink I should take when started my weight loss daily please suggested me. I want rapid weight loss.

BHMS
Homeopath, Navi Mumbai
Which type of drink I should take when started my weight loss daily please suggested me. I want rapid weight loss.
Everything takes it own time there are no shortcuts water is the best drink. Drink it as much as you can.
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Intermittent Fasting The Best Tool To Fight Obesity And Diabetes!

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Intermittent Fasting The Best Tool To Fight Obesity And Diabetes!

In the earlier days, the food was not as readily available as it is today. For that reason, our ancestors probably did not eat every day. This has made the idea of intermittent fasting popular as a way of losing excess weight and reducing the risk of chronic diseases such as diabetes. Intermittent fasting involves eating a regular diet for five days of a week and lowering your calorific intake to 25% of your usual intake for the remaining two days.

Let’s take a closer look at some of the benefits of this diet.

  1. Weight loss: By fasting intermittently, you are not starving your body but increasing your metabolism rates. This is because when your calorific intake reduces, so does the body’s insulin levels. At the same time, the growth hormone levels may increase. Simultaneously, norepinephrine is sent to the fat cells by the nervous system to break down fat cells into fatty acids that can be used to release energy. As a result of these changes, the rate at which fat burns increases considerably. Thus, while no muscle weight is lost, there could be significant weight loss due to the loss of fat.
  2. Reduced triglyceride and cholesterol levels: When you are forced to lower your calorific intake without compromising on nutrition for your body, your diet will include more fresh fruits and vegetables instead of refined carbs and processed foods. These foods have a low-fat value and bad cholesterol value. However, they do contain good cholesterol that helps remove bad cholesterol from the body and reduce triglyceride levels.
  3. Lower blood pressure: Your diet plays an important role in controlling hypertension. Fasting for one or two days a week can cleanse your system and be very beneficial in lowering blood pressure levels. This is because it increases resistance to oxidative stress and helps reduce inflammation. Lowering of blood pressure levels is also one of the effects of weight loss. Thus, intermittent fasting helps lower blood pressure both directly and indirectly.
  4. Reduced risk of diabetes: Lowering a number of calories being consumed can reduce insulin resistance and in turn lower blood sugar levels. This can protect a person against type 2 diabetes and reduce their risk of suffering from this condition. It also protects a person against kidney damage. However, this effect of intermittent fasting is seen more in men than in women.
  5. Improved brain functioning: Intermittent fasting can also benefit the brain. While it reduces oxidative stress and inflammation, it can promote the growth of new nerve cells that boost brain functioning. In addition, it increases the level of hormones such as brain-derived neurotrophic factor (32, 34, 35) that helps prevent depression and other issues.

There are many other variations of intermittent fasting. It is firmly rooted in our Indian tradition too. Eating once a day on certain days of month or week, doing navratri fast etc are some forms of intermittent fasting. There are many scientific protocols developed in recent years to this effectively and result oriented manner. World over intermittent fasting is used by health practitioners to reverse diseases and restore health. All the best!

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

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I am overweight want to reduce weight also have problem of hair loss can lost hair regenerated or transplanted.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am overweight want to reduce weight also have problem of hair loss can lost hair regenerated or transplanted.
Hey, Maintain a proper diet plan..consume low carbohydrate low fat and protein rich diet ...u can also take weight reducing supplement.
1 person found this helpful
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Hi all, I am of 111 kg now, I am on normal food diet which is lesser than 1500 cal per day. However I don't see any weight reduction in my body instead it keep increasing and fluctuates. Never in the last 3 weeks I noticed the weight not reduced from 111 kg. I am of 6 feet. I do walk approx 7 kms/day. I can't run because in the past I had a ligament damage and done a surgery for that in 2008. Kindly advise for a weight reduction of approx 25 kg. Thanks and regards Elgen Thomas.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi all,
I am of 111 kg now, I am on normal food diet which is lesser than 1500 cal per day. However I don't see any w...
Calorie control is not enough. Quality of nutrition is also important. Avoid factory-made foods, reduce man-made foods, increase nature-made foods. Take 30 mins of sunlight between 11-2 pm daily.
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Mera weight 92 kg hai. Iski wajah se mujhe saas bhadti hai. Mujhe bhook khoob lagti h. Maine bhaut si Ayurveda medicine li but koi benefit nhi hua. Please tell me proper treatment. Thanks.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Mera weight 92 kg hai. Iski wajah se mujhe saas bhadti hai. Mujhe bhook khoob lagti h. Maine bhaut si Ayurveda medici...
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out white rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts and frsh fruits. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.
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