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Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

14 Years Experience  ·  100 at clinic
Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
14 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
He has had many happy patients in his 14 years of journey as a Bariatrician. He has done MS - General Surgery . Book an appointment online with Dr. Yashpal Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in hissar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - govt medical college patiala - 2003
Professional Memberships
Asia Pacific Hernia Society
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I am bp patient .can I use cinnamon for weight loss. When I take cinnamon with honey. My getting increase. How much quantity I can take.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am bp patient .can I use cinnamon for weight loss. When I take cinnamon with honey. My getting increase. How much q...
Hello, Cinnamon helps in controlling blood pressure and managing blood cholesterol and sugar levels,but not in isolation. You can take upto 2 tsp(10 gms)per day and sprinkle over your juices,salads,smoothies,gravies etc,remember no single food item can conveniently give you positive results,you have to work on your overall lifestyle.
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How to lose tummy fat actually I was not that much fat but only in tummy area the fat was grown how to overcome this?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to lose tummy fat actually I was not that much fat but only in tummy area the fat was grown how to overcome this?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
4 people found this helpful
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I feel very fatty during last 5 years as my weight is increasing fastly I tried best to loose weight please suggest me fast way to do that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I feel very fatty during last 5 years as my weight is increasing fastly I tried best to loose weight please suggest m...
Take more fruit and salad in your diet cut down your daily calories. Avoid oily/sugary, packed processed food. Drink 3-4 ltrs of water daily. Sleep for 6-7 hours daily. Avoid day sleep
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I m also a healthy person with fat. I want to loose weight. And become fit. Plzz provide a diet chart and exercise plan for the same. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I m also a healthy person with fat. I want to loose weight. And become fit. Plzz provide a diet chart and exercise pl...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
13 people found this helpful
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What is the best process to slim my body? I'm getting fatter though I don't take fat foods.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
What is the best process to slim my body? I'm getting fatter though I don't take fat foods.
Hello lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
9 people found this helpful
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I am over weighted so I began to eat lesser and began exercise but no positive result found what should I do for it?

MSc
Dietitian/Nutritionist, Hyderabad
I am over weighted so I began to eat lesser and began exercise but no positive result found what should I do for it?
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead. For more information and diet chart, you can consult me through private consultation. Thanks.
1 person found this helpful
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Dear Doctor, As Honey is sweet like sugar how 1. It is more beneficial than sugar 2. Helps in combating weight loss when taken with lemon 3. Does not increase the blood sugar 4. Helpful in many cases like cough cold. How many times in a day should be take and what amount in a day. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Doctor,
As Honey is sweet like sugar how
1. It is more beneficial than sugar
2. Helps in combating weight loss w...
Yes honey is better than sugar in all the points you mentioned above. You can take one tablespoon everyday.
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My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
3 people found this helpful
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How much time should I sleep everyday for the better health? What is the best way to reduce fat?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How much time should I sleep everyday for the better health? What is the best way to reduce fat?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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Doctor. I want to reduce my belly fat. My body weight seems fine. Please give some steps where I can get a flat tummy within 2 weeks or so. Thank you.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Doctor. I want to reduce my belly fat. My body weight seems fine. Please give some steps where I can get a flat tummy...
Hi Lybrate user, According to your height your weight is ok. Your BMI is 23. 1 kg/m2 (Normal. There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. But it depends how much you are physically active. So try to increase fiber in your diet like fruits, vegetables, salad and complex carbohydrate like oats, daliya ect. Take small & frequent meal. (2 major meals & 2-3 small meals/ snacks). More & more green leafy vegetables & salad. Avoid simple sugar & simple carbs. Do not take outside foods/ fried/ deep fried foods. Drink sufficient water 2-3 liter/day. Get at least 40-50 minutes of moderate exercise/day. You can increase crunches, side & twist crunches, Bicycle exercise etc specially for flat tummy. For personal diet chart you can contact me.
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What is the possible diet chart for a 50 years old man who weighs more than 110 kgs who either wants to maintain or decrease his weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the possible diet chart for a 50 years old man who weighs more than 110 kgs who either wants to maintain or d...
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful
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I am 27 years old male and I want to know how to burn fat on belly because whatever I eat I guess it all goes to on belly. I never see my face or cheeks healthy. Only my stomach is growing. It looks odd wearing shirts or t shirts. N I dnt hv tym to go to gym even. please suggest sm medicine to gv result soon without side effects.

BHMS
Homeopath, Chennai
I am 27 years old male and I want to know how to burn fat on belly because whatever I eat I guess it all goes to on b...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
5 people found this helpful
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I am getting fat body. I wanna reduce my weight. I have fat tummy. I wanna be thin so please give me some advice to decrease my weight.

BSc
Ayurveda, Ujjain
I am getting fat body. I wanna reduce my weight. I have fat tummy. I wanna be thin so please give me some advice to d...
As per your heigh your weight is good do not reduce. Do arobic excersices, yoga, fast walking to shap your body. Dr. Tare.
3 people found this helpful
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Hello sir I am 24 year old and I am fat and 95 kg so I want to become thin so what should I do please tell me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir I am 24 year old and I am fat and 95 kg so I want to become thin so what should I do please tell me.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I feel tiredness and breathing probl;em when i work hard or go up moreover my weight is incresed from 78 to 87kg in last two years i am not diabetic my chlostrol was 190 in 2nd test it was 117 i take light diet i want to reduce my fat and weight my height 6'3"

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Is your blood pressure normal? To loose weight you have to follow proper diet plan. You may contact me for that.
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How to lose weight could you please help in that issue. I have tried so many ways but I could not success. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
How to lose weight could you please help in that issue. I have tried so many ways but I could not success. Thank you.
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food. If you would like to consult with me privately, please click on'Consult'
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I am not able to reduce stomach in any way. Kindly suggest best methodology. I have tried diet chart. Use to go gym daily and do proper exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am not able to reduce stomach in any way. Kindly suggest best methodology. I have tried diet chart. Use to go gym d...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet 8. Drink lemon water honey 9. Eat more vegetables and fruits Eat good fats avoid sugar, aweets.

My tummy is nowadays become very big. Please suggest me some health tips/ exercise to reduce my tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My tummy is nowadays become very big. Please suggest me some health tips/ exercise to reduce my tummy.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
5 people found this helpful
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My breast is growing heavy to much what should I do to lower them and control them almost every day I am doing exercise not eating oily food but still m growing fat all time I feel so tired and I have forget everything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My breast is growing heavy to much what should I do to lower them and control them almost every day I am doing exerci...
Cardio and Strength-Training Exercises. A regular exercise regimen will help you lose fat throughout your body, including your breasts. ... Aerobic Exercises. ... Massage. ... Ginger. ... Green Tea. ... Flaxseed. ...
1 person found this helpful
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My weight is around 110 kg my work is of computer sitting 10 hours so no physical work. Please tell me tips medicines for loose the weight which no side effect me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is around 110 kg my work is of computer sitting 10 hours so no physical work. Please tell me tips medicines...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
5 people found this helpful
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