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Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

14 Years Experience  ·  100 at clinic
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Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
14 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
Dr. Yashpal Singla is a popular Bariatrician in Model Town, Hisar. He has had many happy patients in his 14 years of journey as a Bariatrician. He has done MS - General Surgery . He is currently associated with Geetanjali multispeciality Hospital model town hisar in Model Town, Hisar. Book an appointment online with Dr. Yashpal Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Hisar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - govt medical college patiala - 2003
Professional Memberships
Asia Pacific Hernia Society
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Liquor has excess carbohydrates which get stored as fat in the body if not converted to energy by exercise / walks. It is also referred to empty calories as there is no nutrition associated with liquor. Sugar is another thing which is referred to as empty calories.
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I want to lose weight. I have thyroid too. What are the foods to be avoid for hypothyroid? What foods are to be taken for hypothyroid?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose weight. I have thyroid too. What are the foods to be avoid for hypothyroid? What foods are to be taken...
Hye, Thanks for the query.     For a hypothyroid condition there is no specific or special food. And it is best advised to have a diet planned as per the thyroid levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. You just have to avoid raw, unprocessed soya, raw peanuts and raw cabbage. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into lowered metabolism. Sleep well.            It's all a matter of discipline.
3 people found this helpful
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I am 25 years old male and I want to reduce my weight naturally my weight is 102kgs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 years old male and I want to reduce my weight naturally my weight is 102kgs?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./1 month. 11. Revert me back after 15 days.
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Hi. Can Chawnprash and Soya beans be given to a lactating (breastfeeding) woman or not?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Hi. Can Chawnprash and Soya beans be given to a lactating (breastfeeding) woman or not?
Hello, Chawanprash is a general tonic for improved health and immunity and can be taken during pregnancy and lactation also.Soya bean is also a good source of protein for the mother.
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I have allergies. I would like to loose 5 kgs. I have been told by someone that reduce water consumption. Is that right?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have allergies. I would like to loose 5 kgs. I have been told by someone that reduce water consumption. Is that right?
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. If your body has water retention problem then you need to control water intake. We provide 1 week diet that will help to reduce weight approx. 3-5. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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My age is 32 years, having height 5" 10' but weight is 105 kg. How can I control or loose my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 32 years, having height 5" 10' but weight is 105 kg. How can I control or loose my weight?
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight ? Health related problems ? If you?re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure. ? Pigmentation ? Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume. ? Improper menstruation cycle ? Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women Quick Recipe for Homemade Protein Shake: Ingredients you need: ? 120 ml of skimmed milk ? 120 ml of soy milk ? 3 spoons of oat meal ? Cardamom or vanilla essence Recipe: Step 1: Add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: Blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day. ? Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days ? . Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs
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Does using l-carnitine supplement helps in fat loss and when should I take it post or pre workout.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Does using l-carnitine supplement helps in fat loss and when should I take it post or pre workout.
L-carnitine is thought to help increase muscle while decreasing fat in the body and to help people feel less fatigued, all of which can potentially improve weight-loss results. The theory that L-carnitine helps increase muscle mass and decrease body fat doesn't seem to be backed up by research, however
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How. Can we change the hormones in. A. Man? What is. The process to loose weight.

BHMS
Homeopath, Faridabad
How. Can we change the hormones in. A. Man?
What is. The process to loose weight.
Hello, no we can not change the hormones. Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am a physically handicap due to post polio now my weight is much more and I am trying to loose weight but not successful. How can I reduce weight.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am a physically handicap due to post polio now my weight is much more and I am trying to loose weight but not succe...
Hello, *always eat balance diet. *eat low fat & low calories. *eat only when you are hungry. *eat slowly. You are less likely to over eat. *do not snack between meals. *do not watch tv or read books while eating. *try to eat less often. * do exercise as per advice of physician which are specially design for handicap people.
3 people found this helpful
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I want to loose weight. I tried different types of ayurvedic remedies but no solution.

BSc
Ayurveda, Ujjain
I want to loose weight. I tried different types of ayurvedic remedies but no solution.
Change your food habites. Avoid carbohydrates rich proteins egg nonveg cold drinks juices etc You take fiber food as much as you can . Take simpal veg food chapati 3 green vegitabals end small katory Sal vegitabal salad both time . Do not over eat. less as you fill hungery. Go far fast walking morning or evening Do yoga (learn from guru) Take proper sleep. Do not sleep in noon will also help to reduce weight.For more medicinal advice ask privet ly. Dr. Tare
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As I was a 19 years old and I am of 79 kgs please tell me the tips to loss my weight.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
As I was a 19 years old and I am of 79 kgs please tell me the tips to loss my weight.
Following tips can be useful for u- # always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth. # take small frequent meals. # drink water natural fruit juice buttermilk thin without adding sugar or salt. # don't take afternoon nap. # warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism # avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items. # do exercise at least for 45 mins daily # avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids.
2 people found this helpful
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I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one help me Please.

BHMS
Homeopath, Thane
I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one hel...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am engineering student. My weight looses continuously. So what can I do? Is it any serious problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am engineering student. My weight looses continuously. So what can I do? Is it any serious problem?
Hye, Thanks for the query. Stress, work overload and consequently poor nutrition can lead to weight loss. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 20 years old girl and my weight is 75. I am disturbed completely with my weight. Can you pls suggest me. How to reduce it.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old girl and my weight is 75. I am disturbed completely with my weight. Can you pls suggest me. How to ...
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I want loss my weight. Two years ago my weight was 60 kg. Now it's 75 how can I loss my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want loss my weight. Two years ago my weight was 60 kg. Now it's 75 how can I loss my weight.
Dear user if you don't eat inbetween the meals and if you are giving long gaps in between you may suffer dis problem. Fasting n feasting should be avoided to maintain weight. Take small frequent meals. Drink plenty of water n avoid alcohol. Veggies n fruits shd b included in your daily diet plan. Exercise daily. Avoid long hrs on tv n laptops.
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Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to loose my weight, but I am not fully successful in it. The belly fat is not going inside. I am taking green tea and also eat light food. And I daily take 30 min walk. I request you to help me with same. Also please provide me a proper diet plan so that I should also know that what foods I had to eliminate. And at what time should I eat what please reply soon.

MD- Ayurveda
Ayurveda, Guwahati
Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to ...
Thank you for your query. First of all let me clear the myth that mere restrictions of diet and including walk might not help you reducing your weight. How fast somebody loses weight also depends upon individual rate of metabolism.* You have to introduce those food and work out which help in reducing weight faster. For further information please consult privately. As the diet and regimen varies from individual to individual. Good luck.
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I am a 33 years old female, suffering from hypothyroid. I am not losing weight. I weigh 104 kg. Please advice me.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
I am a 33 years old female, suffering from hypothyroid. I am not losing weight. I weigh 104 kg. Please advice me.
You need a diet control. Follow a 1000kcal diet. No fried, sweets, bakery products, fast food. Take lots of vegetables and fruits.
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I have been experiencing hair loss for the past 1 year due to excessive stress at work and also weight has been increased. Kindly provide some suggestion to reduce hair fall and weight loss.

MD - Homeopathy
Homeopath, Aurangabad
I have been experiencing hair loss for the past 1 year due to excessive stress at work and also weight has been incre...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I want to lose weight because my weight is 88kg I want to do the weight loss because my weight is please help me if you help me I want will weight loss and please show me the tips of weight loss thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to lose weight because  my weight is 88kg I want to do the weight loss because my weight is please help me if ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have too many fats. I want to loss my fat and weight also. So pls tell me what can I do.

BAMS
Ayurveda, Ambala
I have too many fats. I want to loss my fat and weight also. So pls tell me what can I do.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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