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Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

15 Years Experience  ·  100 at clinic
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Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
15 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
Dr. Yashpal Singla is a popular Bariatrician in Model Town, Hisar. He has had many happy patients in his 15 years of journey as a Bariatrician. He has done MS - General Surgery . He is currently associated with Geetanjali multispeciality Hospital model town hisar in Model Town, Hisar. Book an appointment online with Dr. Yashpal Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in hissar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - govt medical college patiala - 2003
Professional Memberships
Asia Pacific Hernia Society
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Weight Loss During Menopause - 5 Ways To Manage It Well!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Weight Loss During Menopause - 5 Ways To Manage It Well!

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight and maintain the right BMI.

Here are a few tips that can help do just that:

  1. Calorie count: Contrary to the popular belief, a drastic restriction in diet can do more harm than good. A less calorie count results in muscle loss and restricts the ability to digest protein. A better strategy, therefore, is to watch out for portion size rather cutting down on the diet. Frequent eating in small quantities can help in ensuring that the body retains its metabolic rate and weight gain is restricted at the same time.
  2. A healthy diet: A healthy diet necessarily need not restrict to fruits and vegetables. It essentially means cutting down on junk and processed food. In this regard a low carb diet greatly helps in losing weight, so is the case with a vegetarian and Mediterranean diet. However, be it any diet, the important thing is to ensure that it is freshly prepared and consumed at the right quantity.
  3. Exercise: Exercise is perhaps the single most important factor after or during a menopause. It not only helps to lose weight but helps to improve the mood, improve bone density and helps the body to tackle muscle loss. Cardio and aerobic training are known to be extremely effective for the purpose of losing weight. A recent research report suggests that performing repetitive exercise can be more effective than performing a variety of exercises. The trick is to keep the exercise schedule going every single day.
  4. Getting adequate rest: In order to maintain a healthy weight, getting adequate sleep is extremely important. People who tend to sleep little have a higher concentration of ghrelin hormone. The latter is known as the hunger hormone of the body that is responsible for the urge of eating. Less sleep also decreases the level of leptin hormone that gives a sense of fulfilment to an individual. Many women reportedly suffer from sleep inefficiency and suffer from night sweats, hot slashes, and stress. If such behaviour continues for long, medical help is necessary.
  5. Stay away from stress: Stress relief plays a pivotal role in ensuring that a person does not put on weight during the menopause. Apart from contributing to weight gain, stress can result in lead to heart diseases, elevated cortisol, and abdominal fat.
2929 people found this helpful

I am 45 years old weighing 95 kg. Non veg. Would like to reduce weight. My diet includes chapati. Dal dosa curry. Fish.chicken. Still not able to loose weight. No junk food or cold drinks.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 45 years old weighing 95 kg. Non veg. Would like to reduce weight. My diet includes chapati. Dal dosa curry. Fis...
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We need to analyse what’s going wrong till now and then draft a diet plan. This needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
2 people found this helpful
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Is my weight is correct for my height? Height is 172cm (5'7") & weight is 77kg. If my weight is more, please suggest how I reduce my weight easily?

B.A.M.S
Ayurveda,
Is my weight is correct for my height? Height is 172cm (5'7") & weight is 77kg. If my weight is more, please suggest ...
You can reduce your weight up to 4-5 kg. Take oats in breakfast n green tea 3-4 times in a day. Reduce sugar intake. Do exercises. Replace high calory food with fibre food.
5 people found this helpful
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Dear doctor, please give suggestions about how to weight loss and it's related foods and fruits.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Dear doctor, please give suggestions about how to weight loss and it's related foods and fruits.
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on fresh fruits ,nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.
1 person found this helpful
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I have so much fat in my belly. Because of this I have face problems and some gess issues. How to loss my wait.

BHMS
Homeopath, Chennai
I have so much fat in my belly. Because of this I have face problems and some gess issues. How to loss my wait.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I have thyroid for past 4years and l have notice heavy weight, 95, height is 5.5 age 41. Pls suggest how to reduce weight. Ii have started walking for 30 min everyday.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have thyroid for past 4years and l have notice heavy weight, 95, height is 5.5 age 41. Pls suggest how to reduce we...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
1 person found this helpful

I am controlling my food and not taking any junk food, still I am not loosing my weight. Rather it is going on increasing side. I have also severe gastric problem. So I have to take medicines daily for this problem.

BHMS
Homeopath, Faridabad
I am controlling my food and not taking any junk food, still I am not loosing my weight. Rather it is going on increa...
Hello , firstly take medicine to cure gastric complaint.Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I am 49 yrs old, 5.6'height, 69.5 k gs weight. I have obesity. Please tell me how to reduce the obesity/weight.

Advanced Aesthetics
Ayurveda, Gulbarga
7-8 mint in 1 cup leaves in one cup of water for 20-30 min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods any queries msg me I send you regular diet chart.
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My weight is 87 kg & I need to reduce ot to 80 kg in 6 months what should be the average steps daily to reduce weight from tummy.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My weight is 87 kg & I need to reduce ot to 80 kg in 6 months
what should be the average steps daily to reduce weight...
Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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I am 5.2 feet and weigh 75 kgs. Want a diet plan for losing weight healthy. Iam a non vegetarian

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi Bhavna, Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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