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Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

14 Years Experience  ·  100 at clinic
Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
14 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
He has had many happy patients in his 14 years of journey as a Bariatrician. He has done MS - General Surgery . Book an appointment online with Dr. Yashpal Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in hissar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - General Surgery - govt medical college patiala - 2003
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Asia Pacific Hernia Society
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I have a desk job n last 1year my weight near 70 kg please help me too lose me weight 20 kg.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job n last 1year my weight near 70 kg please help me too lose me weight 20 kg.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I have two questions 1. How often should I test my blood sugar, and what should I do if it is too high or too low? 2. If I'm overweight, how many pounds do I have to lose to make a difference in my health?

Vaidya Visharad
Ayurveda, Narnaul
I have two questions
1. How often should I test my blood sugar, and what should I do if it is too high or too low?
2....
Please write your age and height. Use some home remedies. Dinner whole grain bread or chapattis, steamed vegetables. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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I am 18+ and due to fat I did not walk and run very fast. What can I do to loose some fat?

Vaidya Visharad
Ayurveda, Narnaul
I am 18+ and due to fat I did not walk and run very fast. What can I do to loose some fat?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.
2 people found this helpful
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Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPLE SOLUTION?

BHMS
Homeopath, Faridabad
Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPL...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I 'm a 25 years old who gained 30 kg weight since 2 and half years post wedding and I currently weigh 105 kg. My weight rose due to stress and change in food culture, I had prolactin high post my abortion and later it became normal but the weight kept increasing. I can't hit gym as I have back pain problem and I am a vegetarian. Currently I am suffering from muscle spasm and nerves weakness from lower head to neck radiating to shoulder blades past 6 months. Doctor prescribed drugs of epilepsy and fibromyalgia though the brain MRI was normal and my feet were swollen ,he told I have a vascular stretch near neck anyways the medicine don't alleviate my pain so after months now I am under homeopathic treatment .please give me a diet chart that would help me reduce my weight. I am trusting only that a proper diet and walking can help me now. I walk for half an hour a day more than that gives me neck pain. I do cooking with my hubby as he helps me due to my neck pain and small home cores .my thyroid levels are normal, no diabetics.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I 'm a 25 years old who gained 30 kg weight since 2 and half years post wedding and I currently weigh 105 kg. My weig...
Hi thanks for writing. According to your height your weight should be 55 kg you have to loss 50 kg weight only. Do not worry its not a big target you can easily loose this 50 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid. If you have any questions you can contact me.
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My weight is increasing day by day please suggest me to stop the weight increasing in short term.

BHMS
Homeopath, Chennai
My weight is increasing day by day please suggest me to stop the weight increasing in short term.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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I have problem in my tummy its to fatty how can I loose myy fat .tel me good suggests please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem in my tummy its to fatty how can I loose myy fat .tel me good suggests please.
Hi, You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am suffering for my heavy weight. I try all method like exersiz skating and all that. Please refer some good effective method. How to do my at Los?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering for my heavy weight. I try all method like exersiz skating and all that. Please refer some good effect...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat


" a natural fat burner"

Blueberries-" a natural fat burner"

Health benefits:-

Are #1 in antioxidants
# excellent source of fiber
#lowers blood sugar
#preserves bone health
#three servings per week can help fight heart disease
#relieve indigestion
#reduces belly fat
#improves vision
#excellent for brain
#calms nerves
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#prevents cancer
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#treats rheumatism
#relief from migrain
#helps lower cholesterol level
27 people found this helpful

What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smoker and non drinker?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smok...
Hi, you should go for brisk walk in the morning. Do regular exercise. Go for running, skipping, cycling etc. To reduce tummy, lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
1 person found this helpful
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I am 25 years old male and suffering from heavy weight, how to manage that? I am un married.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old male and suffering from heavy weight, how to manage that? I am un married.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
138 people found this helpful
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Hi, I am 21 years old female. My height is 176 cm and my weight is 61 kg. I really worried about my height. How can I reduce my height?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 21 years old female. My height is 176 cm and my weight is 61 kg. I really worried about my height. How can I...
176 cm is around 5.7 inches which is not something to worry. In your question you have mentioned that you want to reduce your height which I presume must be an error, so I will give you tips to increase height. In the morning, do suryanamaskar daily. If possible, go for swimming daily. Also do lot of stretching whenever possible.
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I'm worried about my heavy weight and broad personality please send me the good diet plan for losing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm worried about my heavy weight and broad personality please send me the good diet plan for losing weight.
Hello, The broad frame structure is something which cannot be changed. Heavy weight is no big deal and because you realise the fact that you need to lose weight ,it is quite achievable. Start doing some sort of exercises on a regular basis like swimming,powerwalks ,gyming,cycling etc. A sensible diet with regular exercise will make you healthy and also ensure desirable weight loss. Eat homecooked meals and encourage eating fresh fruits and vegetables with 2 to 3 servings of pulses and legumes. Concentrate on overall fat loss,rather relying on spot reductions(as they dont exist).
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Hi, recently I have started aerobic/zumba weight loss programme in evenings. I am 30 years old and 90 kgs. Suggest me what should I have immediately after my workout and for dinner. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, recently I have started aerobic/zumba weight loss programme in evenings. I am 30 years old and 90 kgs. Suggest me...
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Diet which can compress hunger and doesn't add up fat to the body also may help reduce weight? Can there be a delicious solution which may work as a aid to problem?

BHMS, MD - Homeopathy
Homeopath, Vellore
Diet which can compress hunger and doesn't add up fat to the body also may help reduce weight? Can there be a delicio...
Dear lybrate user! greetings! eat a well balanced diet with small portion of proteins, fats, carbohydrates, to keep your weight and hunger without trouble eat cucumber, so you can maintain your weight. Thank you have a nice day have a healthy life through homoeopathy
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I have gained too much of weight cos of alcohol m drinking daily from past 3 years now. But have stopped a month back. I want to reduce my belly fat at the earliest. Please advise.

MSc
Dietitian/Nutritionist, Chandigarh
I have gained too much of weight cos of alcohol m drinking daily from past 3 years now. But have stopped a month back...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Can you tell how to weight loss in 45 day by dieting I need to lose my belly tummy asap through diet program? Reply asap.

BHMS
Homeopath, Faridabad
Can you tell how to weight loss in 45 day by dieting I need to lose my belly tummy asap through diet program? Reply a...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have to lose weight my age is 21 and I am 5 Foot 8 Inch my weight is 70 KG But Still Their is Fat Around my Stomach so I want to Lose it. please Doctor Help me and Tell me something about some height Growing Tips.

BHMS
Homeopath, Faridabad
I have to lose weight my age is 21 and I am 5 Foot 8 Inch my weight is 70 KG But Still Their is Fat Around my Stomach...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quntity of green vegetables, salad and fruits. For Height:- you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I want to loss the weight but I am unable to decrease the food please give me suggestion.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to loss the weight but I am unable to decrease the food please give me suggestion.
Take low calorie high protein low sodium diet. Take 4-5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals. Don't take rice at night.
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I am 52 Year old man weighing 108 Kg. Because of over weight I am not able to do any exercise. Pls suggest me a medicine to reduce my weight. I do not have diabetes, and cholesterol.

BHMS
Homeopath, Faridabad
I am 52 Year old man weighing 108 Kg. Because of over weight I am not able to do any exercise. Pls suggest me a medic...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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