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Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

15 Years Experience  ·  100 at clinic
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Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
15 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
Dr. Yashpal Singla is a popular Bariatrician in Model Town, Hisar. He has had many happy patients in his 15 years of journey as a Bariatrician. He has done MS - General Surgery . He is currently associated with Geetanjali multispeciality Hospital model town hisar in Model Town, Hisar. Book an appointment online with Dr. Yashpal Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in hissar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - govt medical college patiala - 2003
Professional Memberships
Asia Pacific Hernia Society
asi
hsi
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Location

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I am a Model in profession. My problem is from last 3 to 4 month I instantly gain 16 kg weight and it create issue in my profession and in my figure. I wan a consultancy how to lose weight. Thank you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a Model in profession. My problem is from last 3 to 4 month I instantly gain 16 kg weight and it create issue in...
Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming.
1 person found this helpful
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Hello Dr, sir I walk daily but my weight isn't reduced and also maintained A diet chart. Sir please tell some ideas for decrease my weight to 70 kg now my weight is 85 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Dr, sir I walk daily but my weight isn't reduced and also maintained A diet chart. Sir please tell some ideas f...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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My age is 24yrs,weight is 67kg,height is 5:3ft, to my hight this weight is more. I want to reduce my weight in a healthy way at least by 15 kg in 3 months. Can you please suggest proper healthy diet for a female if this age.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, , Good that u are committed to health n fitness, this is right time to indulge in it, i suggest to go for Thyroid n PCOS, if u encountered (any 3 of them), Lethargy, Snoring, Waist size more than 80cm, Bp, Dyslipidemia, Irregular menses, Joint pain, Raised Blood sugar level, Hyper pigmentation in skin folds. Its to be taken head on. It affects ur productive years of life
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Hi Doctor my name Tanu & I am 32 years old and my wat 80 kg please send me diet chart for weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi Doctor my name Tanu & I am 32 years old and my wat 80 kg please send me diet chart for weight loss.
Please, Have small frequent meals in every 2-3 hour gap, keep your body hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper extra. Count your steps and keep working out. You can contact me directly for more details and customised diet chart for weight loss.
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I am a non vegetarian .my age is 28 yrs. My weight is 85 kg. I want to get slim and should reduce my weight up to 20 to 25 kg. please give me the better dietary plan so that easily I can b fit.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am a non vegetarian .my age is 28 yrs. My weight is 85 kg. I want to get slim and should reduce my weight up to 20 ...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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I want to lose ma weight Tel me d best tablet so tat I can lose ma weight within 1 month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose ma weight Tel me d best tablet so tat I can lose ma weight within 1 month.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I am 20 year old boy. I have a problem regarding my fitness. I am very skinny and to overcome this I usually eat too much but I got no results so far. Please suggest me something doctor. I want to look fit and little fat.

BAMS
Ayurveda, Ambala
I am 20 year old boy. I have a problem regarding my fitness. I am very skinny and to overcome this I usually eat too ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi I am 27 years old female married before 6 month. I am 5.2 ft and 65 kg weight. From last few months my weight was rapidly increasing ,(5 kg in 6 month). Also belly fat is increased around my tummy. Have increased gas problem and stomach is upset. Please do help me as I am very stressed due to my weight as I am looking like pregnant woman.

BHMS
Homeopath,
Hi I am 27 years old female married before 6 month. I am 5.2 ft and 65 kg weight. From last few months my weight was ...
You have to reduce 5 kg weight following step. Will help you. 1.do brisk walk and surya namskar daily 2.chew 32 times. 3.walk after every meal. 4.avoid fatty and junk food. 5.think 5 sec before angry upon some one. It will help you thank you.
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How to reduce my tummy size and at the same time how to lower my weight and also without doing any exercises is it possible to reduce weight like taking more liquids or fruit juices. Secondly how to give multiple organisms to my wife as I am male 36 years married having one daughter.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce my tummy size and at the same time how to lower my weight and also without doing any exercises is it po...
Hi lybrate-user deposition of fat at your belly, chin, buttocks add negativity to your personality so here are few tips to dissolve it. 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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Little bit belly is enlarging, I want to control it. I can I reduce it? What food habits I have to practice?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Little bit belly is enlarging, I want to control it.
I can I reduce it?
What food habits I have to practice?
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
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