Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Yashpal Singla

MS - General Surgery

Bariatrician, hissar

14 Years Experience  ·  100 at clinic
Dr. Yashpal Singla MS - General Surgery Bariatrician, hissar
14 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yashpal Singla
He has had many happy patients in his 14 years of journey as a Bariatrician. He has done MS - General Surgery . Book an appointment online with Dr. Yashpal Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in hissar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - General Surgery - govt medical college patiala - 2003
Professional Memberships
Asia Pacific Hernia Society
asi
hsi
...more
iages

Location

Book Clinic Appointment

100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Yashpal Singla

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years male I have fatty stomach of 38 and my muscles are thin so when I go running my penis becomes numb and small. Is that any negative sign.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years male I have fatty stomach of 38 and my muscles are thin so when I go running my penis becomes numb and ...
It is just normal and it is due to excessive deposition of abdominal fats. So try to reduce your weight and especially tummy fat--------------------------
2 people found this helpful
Submit FeedbackFeedback

I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home ...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
Submit FeedbackFeedback

I am 22 year old female, my weight is increasing day by day for 3 years, today I am 84kg help me to reduce my weight otherwise I have to marrige with fat boy

MPTh/MPT
Physiotherapist, Indore
Hello, first I would suggest you to go for thyroid test, If reports are normal than on that basis you can start normal exercise. I have design an exercise protocol especially for weight lose, and client has walk happily and is now using their 2-3 year old clothing. Regards.
1 person found this helpful
Submit FeedbackFeedback

I want to loose weight and I have a problem of falling hair I want to increase my height so give me tips to increase height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose weight and I have a problem of falling hair I want to increase my height so give me tips to increase ...
Hair fall, increase in height and losing weight can all be dealt with good exercise and diet. . You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
Submit FeedbackFeedback

I want to lose my tummy fat. I tried a lots ways but. Failed. Please tell me a proper diet or medicine to be taken in order to reduce my tummy fat. I am an average guy. But have a tummy. My waist is about 42. But because of my tummy it becomes 46. To 50. Please help me doctors, I am ready for any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to lose my tummy fat. I tried a lots ways but. Failed. Please tell me a proper diet or medicine to be taken in...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the BMI (Body Mass Index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of Obesity ? Unhealthy lifestyle ? Unhealthy diet or binge-eating habit ? Lack of exercise or physical activity ? Lack of sleep ? Genes and family heredity ? Health conditions ? Medication ? Stress Home Remedies For Weight Loss ? Green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight. ? Honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach Bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours. ? Exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time Most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight. ? Getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately..
2 people found this helpful
Submit FeedbackFeedback

How to reduce my belly?i am not eating too much yet my belly seems to enlarge.please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce my belly?i am not eating too much yet my belly seems to enlarge.please help.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
Submit FeedbackFeedback

I want to loose my weight because day to day I am become fatter and fatter still I eat less.

BSc
Ayurveda, Ujjain
I want to loose my weight because day to day I am become fatter and fatter still I eat less.
Test your THYROID. If you don't have change food habites. Avoid carbohydrates, proteins, too oily end ghee prepretions, sweets, cold drinks,over eating. Take less as you fillhungery. Do arobic excersices.Go for fast walking in morning end after dinner go for slow walking for 1 to 2 km. Daily take sleep 6 hours. For medicinal advice ask privetly. Dr. Tare
5 people found this helpful
Submit FeedbackFeedback

Hi, am 5 weeks pregnant this s my 1st baby what are the healthy habits should I follow? I feel im little over weight can I go for walking now? Wat kind of food should I take and what kind of food should I avoid?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, am 5 weeks pregnant this s my 1st baby what are the healthy habits should I follow? I feel im little over weight ...
Hello, Walking is the best form of exercise for any age and and health condition. Pregnancy weight gain makes you overweight anyways but the special care has to be taken that the weight gain is in a healthy way. Eating home cooked ,fresh food with inclusion of high fiber fresh fruits and vegetables will help you to maintain weight healthy way.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old. I am suffering from excessive hair fall. Please suggest me what to do. Waiting for your response. Also suggest me how to gain weight as I am underweight.

DHMS (Hons.)
Homeopath, Patna
I am 26 years old. I am suffering from excessive hair fall. Please suggest me what to do. Waiting for your response. ...
Hello, you are under weight. Hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ weisbaden. 30-6 pilla, thrice a day. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
7 people found this helpful
Submit FeedbackFeedback

I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful
Submit FeedbackFeedback

I am 25 years old I am a mother of a boy who s three years old. I have thyroid also kidney stone. I am going to try garcinia combagia herbs to lose weight. Is it good? Please advice .

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 years old I am a mother of a boy who s three years old. I have thyroid also kidney stone. I am going to try g...
Only garcinia combogia may not be helpful along with this diet regimen and exercises will be more effective.
17 people found this helpful

I am 54 year old male and don't have any ailment as such Doing exercise daily for 45 minutes with pranayam I do have stiff back to do all type of physical exercise and I am overweight (93 Kg Ht 178 cm). I do have controlled diet chart. Please advise to reduce weight and stiffness.

BHMS
Homeopath, Faridabad
I am 54 year old male and don't have any ailment as such
Doing exercise daily for 45 minutes with pranayam I do have ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Take Rhus tox 200ch , 3 drops every night for 10 days. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

Since one year I am in home doing work from home, I became little weight and my right leg getting pain when walking, what shall I do? Please advise.

MBBS
General Physician, Mumbai
Since one year I am in home doing work from home, I became little weight and my right leg getting pain when walking, ...
For pain take tablet paracetamol 650 mg and do exercise regularly and eat low fat content in your diet
Submit FeedbackFeedback

Hii Dr. can you tell me how to loose weight. please give me diet chart to loose weight as soon as possible.

BHMS
Homeopath, Lucknow
Hii Dr. can you tell me how to loose weight. please give me diet chart to loose weight as soon as possible.
Diet management is helpful for loosing weight. 1- you should take green tea 3-4 time / day. 2- take lukewarm water in early morning with lemon juice. 3- take heavy breakfast which is rich in mineral, vitamin, avoid fatty product like cheese, white bread. 4- take lunch litter than breakfast. 5- take dinner litter than lunch. Do not take dinner after 8 pm. Do some exercise like cardio (slow walking 30-45 min), yoga.
3 people found this helpful
Submit FeedbackFeedback

Avoid Weight Gain - Gaining weight can cause many problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Avoid Weight Gain - Gaining weight can cause many problems.
Too much body weight puts your health at great risk.

When you take in more calories than you burn, you get fat -- it's that simple.

You've got to eat less. You've got to exercise more.
You've got to push yourself to make these lifestyle changes -- but you've got to do it to help avoid serious health problems like heart disease, diabetes, or stroke.

Visit or search for ssohm on internet for more tips and information on various diseases.
19 people found this helpful

Drink warm water with honey can bring down weight. But if we drink it with cold water will it add on weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Drink warm water with honey can bring down weight. But if we drink it with cold water will it add on weight?
Dear it will not add on weight but will also not help in loosing weight. So take it with luke warm water only.
Submit FeedbackFeedback

I am 83 kg. My age 70+,i want to reduce weight by 75 kg, as I have osteoarthritis. Kindly guide me with diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am 83 kg. My age 70+,i want to reduce weight by 75 kg, as I have osteoarthritis. Kindly guide me with diet plan.
At this age metabolic rate ll decrease. Deficit of multivitamin will be observed so increase your intake of high fibre vegetables and fruits. Take high protein diet, moderate fat and low carbohydrate diet.
2 people found this helpful
Submit FeedbackFeedback

I want to loose my weight and looking so handsome without any side effect in simple way.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to loose my weight and looking so handsome without any side effect in simple way.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner. Take small and frequent meals.
1 person found this helpful
Submit FeedbackFeedback

She is suffering from thyroid. What can be done to prevent her getting fat. She s a house wife.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
She is suffering from thyroid. What can be done to prevent her getting fat. She s a house wife.
Both things 30 to 45 minutes caredeo exercise preferable walking and healthy diet are important for reducing weight...its no problem if she have thyroid problem..hmm but she would have more hard work work for reducing weight..maximum intake of green tea and water...drink warm water with lemon and honey early in the morning...take high fibre diet..dinner should be light till maxum 7 to 8pm..low salt low sugar low fat diet should be follow...
3 people found this helpful
Submit FeedbackFeedback

My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes morning walk for 3 km and today BP 150. Can it is due to Morning walk?

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist, Jaipur
My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes mornin...
Morning walk is like sanjeevni for obesity and hypertension. Immediately after a walk there will be rise in bp for quite sometime. One should not be worried about it. Always check bp before starting of walk or after 1 hour of walk. Still if it is high then need treatment modifications but keep the walk and dietary modifications continue as long as she is physically and mentally fit to do that.
3 people found this helpful
Submit FeedbackFeedback
View All Feed