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Dr. Shri Niwash

MD - Psychiatry

Psychiatrist, Hisar

10 Years Experience
Dr. Shri Niwash MD - Psychiatry Psychiatrist, Hisar
10 Years Experience ₹ online
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Personal Statement

Team Vinayak provides personalized healthcare options for Psychiatric, Gynecologic and surgical issues. ...more
Team Vinayak provides personalized healthcare options for Psychiatric, Gynecologic and surgical issues.
More about Dr. Shri Niwash
Dr. Shri Niwash is a trusted Psychiatrist in Vidya Nagar Road, Hisar. She has been a practicing Psychiatrist for 10 years. She studied and completed MD - Psychiatry. You can meet Dr. Shri Niwash personally at Vinayak Hospital & Research Centre in Vidya Nagar Road, Hisar. Book an appointment online with Dr. Shri Niwash and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Hisar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - s m s medical college Jaipur - 2006
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Private Psychiatry
Indian Psychiatric Society

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I lost somebody last year and now I fell very lonely. I don't want to talk anyone. Pls help me wht I do.

DHMS (Hons.)
Homeopath
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I lost somebody last year and now I fell very lonely. I don't want to talk anyone. Pls help me wht I do.
Hi, relax! take, homoeo medicine @ staph 30-6 pills, thrice, orally. @ ignatia30-6 pills, thrice" go for meditation to reduce your stress and to inculcate confidence from within. Take, care.

I am depressed because my board exams are over and they were not well! Please help me!

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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I am depressed because my board exams are over and they were not well! Please help me!
Not to worry. Will wait for result, miracle can happen. Be positive, you have lots of options after your result also. So not to feel depressed.
1 person found this helpful

I feel sad many of the Times and if I am happy I am over excited and if I am sad I am over sad. I love someone badly but he don't due to which I feel upset I really feel happy only by taking with him but know this do not work as I am thinking to stay away as I feel I got addicted to him. Please suggest is this depression?

psychologist
Psychologist
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I feel sad many of the Times and if I am happy I am over excited and if I am sad I am over sad. I love someone badly ...
Dear lybrate user,ups and downs are part of life,different peoples have different nature some are very emotional,some are practical,some are selfish.emotional persons are caring ,cant hurt others,when they love someone they don't cheat them.you are emotional its good bu don't be such that--- your this positive quality becomes your negative point.you love someone its really awesome ,its natural feeling we cannot force or convince some one to love ,consider if he says ok in any pressure then for how many days??just tell your feelings if he will feel the same then naturally he will come and then that bond which will form give hapiness to both of you.and if he is saying no then by calling him again and again and by bargaining,don't you think that you are disrespecting your true love, whether he loves you or not but you love him and your love is true ,you should feel proud.remember one thing bicycle can't run with one wheel same principle applies here.any time if you need my help i will be glad to help you .take care.
1 person found this helpful

For last about 5 years I am suffering from Anxiety attacks, Phobia & stress. I am 50 year men. Daily I am consuming Nexito Forte & triptomer 10 mg. This has caused considerable weight gain & loneliness In the life. I want to leave those medicines gradually . Looking for advice for the same.

Reparenting Technique, BA, BEd
Psychologist
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You can suffer adverse reactions. Please talk to your doctor about the side effects you are having and seek his guidance on some alternatives. In the meantime please consult with a counselor for methods of coping with your problems. Your phobia and anxiety are causing the loneliness. There is a lot of fear associated with your life and that has to be dealt with pronto. You will avoid people because you are suspicious of them. Do some Yoga meditation, and lots of exercise. A large and strong heart, obtained by good exercise, will respond to fear and stress more calmly i.E. It will pump blood more efficiently and with less beats it will supply oxygenated blood to wherever it is required. Make an effort to meet people by attending workshops, seminars, conferences, talks, discussions, meetings, and gatherings that expose you to other people in the guise of certain topical issues. Join social groups and clubs too. Fix a time schedule and follow a tight sequence of activities. For some neurological exercises you may contact me. I do not expect you to rush with these suggestions but to stagger it out in a developmental fashion. Your life will certainly improve and, if you stabilize the situation, there are many possibilities.

How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.

Masters in Clinical Psychology
Psychologist
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How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.
Hi, edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation:[1] stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Consult a psychologist online or in person.

Sir I am in stress and tension so my brain is always in pain and stress. My blood pressure is always in high value. I fill pulse rate In my brain.

Masters in Clinical Psychology
Psychologist
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Sir I am in stress and tension so my brain is always in pain and stress. My blood pressure is always in high value. I...
Do meditation daily for 15 min. Deep breathing exercise. Sleep well for good 7-8 hours and have less of caffeine and more of fruits and green leafy vegetables. If you be calm in stress your associated symptoms will decrease.
2 people found this helpful

I have a depression for about 7 years, what should I do?

Reparenting Technique, BA, BEd
Psychologist
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I have a depression for about 7 years, what should I do?
Meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons and have chosen instead to turn it inwards and become your worst enemy? If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Hi sir I want to concentrate on studies but quite I am diverting I am not able to read more than two hours.

Reparenting Technique, BA, BEd
Psychologist
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These things happen if you are under some stress. In which case I recommend that you meet with a counselor. In the meantime please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
83 people found this helpful

Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peac.

MBBS, MD - Psychiatry
Psychiatrist
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.

I can't concentrate on things around me. I have memory problems. I can't recall things. And whenever I try to recall things my brain feels drained out as if it burst.

BHMS
Homeopath
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Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.

Dear Doctor, I unnecessarily think a lot (on diverse topics). When I am doing some routine task like having dinner, taking bath etc I unconsciously start thinking on some topic. Even while doing professional task, I find myself thinking on something different topic. This is happening for last many months. I tried mindfulness exercises, but I kept getting distracted? Please give me some solution.

BHMS,NDDY
Homeopath
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Dear Rahul excessive thoughts indicate u have high air constitute so you may airy people u should take homeopathy medicine physostigma 30single dose and update me have you any question you can ask me

I am male age 25 suffering from social anxiety. I am taking 2 capsules of ashwagandha and 2 capsules of brahmi will this help me?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am male age 25 suffering from social anxiety. I am taking 2 capsules of ashwagandha and 2 capsules of brahmi will t...
Yes there is no harm in taking ashwagandha and brahmi. You should start meditation and relaxation exercises daily in the morning to avoid anxiety. Eat satwik food and avoid spicy oily and fried food items. Music therapy is also a good option.
2 people found this helpful

Hello sir, I'm a 30 year old guy with with the problem of remembering names and situations. Kindly help to solve this issue.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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You can improve this skill by regular practice when you meet any person repeat his name in your mind as well loudly five times visualise his face and associate it with name.
1 person found this helpful

How to cure anxiety disorder? What can I do to reduce it? She faces problems like excessive fears and too much self consciousness when facing public.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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How to cure anxiety disorder? What can I do to reduce it? She faces problems like excessive fears and too much self c...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful

My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can I use sertraline or not.

Diploma in Psychological Medicine
Psychiatrist
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My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can ...
It's not like that you can't take both medication simultaneously. But there should be some reason to combine medications. If you have optimum dose of one drug than only you can go for combination therapy for same problem.

How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotionally backwards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotio...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

How to reduce tension and depression due to family problems.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Every one has stress and tension in work and family. The trick is in how you respond to the stress and how you manage it. Besides the stress there will be some good times also. Try to remember these times too, which will help you to see a balanced outlook to life. By thinking only about the stress will not solve the problem. Look for workable solutions. If you have any queries about this please contact me on private chat.
1 person found this helpful

I have a friend who just quit smoking and is wondering kind of diet he should follow while he exercises and also how to not relapse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. You can choose any diet pattern which is nutritious. Include lots of vegetables and fruits in your diet. Do exercises and drink lots of liquids. Within 6 months, your lungs will be restored. Take care.
1 person found this helpful

My mother has been taking citalopram for a week and seems to just be getting worse by the day, .

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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Kindly share the details of why she was put on medications, or if she has been diagnosed for depression consult a clinical psychologist for using non-pharmaceutical methods of intervention such as cognitive behavior therapy.
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