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Dr. Sanjeev Khowal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Uklana Mandi

9 Years Experience
Dr. Sanjeev Khowal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Uklana Mandi
9 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjeev Khowal
He has helped numerous patients in his 9 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Sanjeev Khowal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Uklana Mandi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Baba Jaswant Singh Dental College Hospital Research Institute, Ludhiana - 2008

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Acne Scars - 5 Ways to Get Rid of Them!

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Acne Scars - 5 Ways to Get Rid of Them!

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

  1. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
  2. Laser Treatment: A dermatologist is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
  3. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
  4. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
  5. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.
25 people found this helpful

I am getting more anger within secs for even small things which I dnt like what should I do to reduce it.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hi, you can reduce your anger by doing meditation daily for at least 30 min. Deep breath relaxation technique and psychotherapy can help you. If you get anger do / talk nothing for 10 -15 minutes, bcz you usually do wrong during anger. If still persists consult psychiatrist.
1 person found this helpful
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Sir my hair is falling too much how i can save my hairfall and very thank ful if you r giving homemade formula

BHMS
Homeopath, Faridabad
Sir my hair is falling too much how i can save my hairfall  and very thank ful if you r giving homemade formula
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi sir I am suffering from red skin itching and red spot near and front of pubic area and things.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi sir I am suffering from red skin itching and red spot near and front of pubic area and things.
Hi here I mention few simple things which gives you good result in a short period, 1) avoid coffee and tea, 2) try to sleep prior to 10.30 pm, 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods, A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of roupyayukta-tapyadi-loha and panchtikta-ghruta-guggul vati after meals…do all these things for 15 days.
1 person found this helpful
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Hello Doctor I have a question that how can I remove my black heads from nose and cheek not to using chemical products I mean making a thing from natural things.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor
I have a question that how can I remove my black heads from nose and cheek not to using chemical product...
Tips to remove blacheads at home - Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.
2 people found this helpful
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What are the symptoms of fever and what are the symptoms of hair loss or damage. What are the most important medicine in fever and what are doing regrowth the hair.

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of fever and what are the symptoms of hair loss or damage. What are the most important medicine...
Fever is itself a symptom, for fever follow advises given below Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately for management of hair loss
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Dear sir /mam I'm facing hair loss so please give tips for avoid hair loss and also dandruff.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir /mam I'm facing hair loss so please give tips for avoid hair loss and also dandruff.
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it increase I have seen an ad about height increasing ayurvedic product if I take it will effect on my fracture recommend me any product which one works really.

Diploma in Orthopaedics
Orthopedist, Morena
I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it incre...
All these products are nonsense. At nineteen yes age bone height completed.So no use of any drugs. Better you go for swimming. it can give some benefits.
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I am 28 year old. I am suffering with weight gain and full body unwanted hair problem. I am taking thyroid medicine from last 5 years. And 2 years ago I also take pcod medicine for 1 and half year butwhen I leave medicine I also suffer with same problems.

Advanced Aesthetics
Ayurveda, Gulbarga
In pcos the symptoms hair grows in face. And pcos is clear r not? Due to this hormonal changes weight gain is also seen, send me recent pcos scanned report. I will prescribe you medicines.
1 person found this helpful
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I am 19 years old, female, suffering from recurrent aphthous ulcer, this ulcer keeps coming at an interval of every 1-2 weeks. I had consulted a doctor, I took the medicines which were prescribed by him, even took vitamin tablets, though of no use, its keeps on happening ever since since these past 1.5 years. What shall I do so has to heal this pain and the ulcer? And also I can not talk nor eat for several days, highest being, 8 days. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 19 years old, female, suffering from recurrent aphthous ulcer, this ulcer keeps coming at an interval of every 1...
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with T. Rebagen 10, morning one tab & one at night for 5 days, C. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. If sores are large, painful or persistent, your dentist may prescribe an antimicrobial mouth rinse, a corticosteroid ointment, or a prescription or non-prescription solution to reduce the pain and irritation.
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Hello, mujhe last 2 days se jyada loss motion ho rha hai. Pichle 4 din pehle bahar ka khana jyda kha gaya. N lassi pine se immediately cold bhi hua. Aur kal se sour belching bhi ho rha h kuch jyda nai khaya to bhi. What should I do to overcome this issue? & also what to do to improve my immune system and digestion system?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day....and pranacharya atisarantak capsule twice a day....avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
1 person found this helpful
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I am 28 years I am facing problem with pimples those are not on my face pimples on my solders and on my back please tell me how to control those.

MD - Homeopathy
Homeopath, Aurangabad
I am 28 years I am facing problem with pimples those are not on my face pimples on my solders and on my back please t...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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I am a oral cancer patient. My surgery was done in July2013, at Vadodara. I had undergoan for Radiation treatment for 31 sessions in August, Sept'13. It was 2nd stage cancer. Recently i had under goan for CT scan. According to CT scan report my treating Dr. Said It is not abnormal. I am afraid with Dr. Statement.If it is not abnormal means it is also not normal. I am afraid to consult even other Dr. Pl help me & guide, How my CT report can be sent to your panel Dr. For further advise. Or suggest alternative if any. .

BDS
Dentist, Ahmedabad
Dear, One thing you have to accept is that all things cant be as normal as they were before therapy. Its not abnormal means its fine as per your oral health status. I advice you to trust your Dr. And its never of shame to go for second opinion. Even we Drs some times refer cases for better diagnosis of patient.Good Luck
3 people found this helpful
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How can I remove extra fat from my stomach it will make me very lazy. I do not want to use medicine for it I wana use simple tricks to over come it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I remove extra fat from my stomach it will make me very lazy. I do not want to use medicine for it I wana use...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I wants to tell you about the problem of skin whitening. This problem is started from the month of March. I have already take the treatment but can't feel relief please tell me the solution of this problem?

DHMS (Hons.)
Homeopath, Patna
I wants to tell you about the problem of skin whitening. This problem is started from the month of March. I have alre...
Hello, it might be vitiligo or hypo pigmentation can be assessed locally or by viewing your image to begone homoeo treatment. Moreover till your image reach me privetly, take the under noted homoeo mesicine: @ hydrocot Q-10 drops with little water, thrice. You should be hydrated to improve the condition of skin. Your diet be simple, non irritant, easily digestive on small intervals. Avoid, junk food ,caffeine, nicotine, alcohol. Report, fortnightly. Tk, care.
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Sometime there is sensation in my teeth when I take something cold. So what should I do to remove that?

BDS
Dentist, Saharanpur
Sometime there is sensation in my teeth when I take something cold. So what should I do to remove that?
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warm saline rinse 3-4 times a day.
4 people found this helpful
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I am a 56 years old male suffering from knee pain past from one month there will be swelling also I can't even walk for a forloung.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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Sir my height is" 5.2" and age 18*plus what diet and exercise I do please guidance me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir my height is" 5.2" and age 18*plus what diet and exercise I do please guidance me.
You have to do regular stretching exercises, at least, half an hour in the morning half an hour at evening. Take Normal and healthy diet. Take protein rich diet.
1 person found this helpful
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I feel very week from last three day. Whole body is paining. My hands got swallow and my legs are not working. Please suggest something to recover my health.

BHMS
Homeopath,
I feel very week from last three day. Whole body is paining. My hands got swallow and my legs are not working. Please...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hi I am vinay 23 year old. I am very thin. I would like to get weight and fat my current weight is 46. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am vinay 23 year old. I am very thin. I would like to get weight and fat my current weight is 46. What to do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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