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Dr. Sanjeev Khowal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Uklana Mandi

9 Years Experience
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Dr. Sanjeev Khowal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Uklana Mandi
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjeev Khowal
He has helped numerous patients in his 9 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Sanjeev Khowal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Uklana Mandi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Baba Jaswant Singh Dental College Hospital Research Institute, Ludhiana - 2008

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hi, i am facing weight problem from long time but from last 6 to 7 month i am facing more problem which i dont know what it is ? i m getting ulceration in wet areas in my body from top to tow. like eye, mouth etc.. .can some one help me out ? Regards

MBBS, MD - General Medicine
General Physician, Delhi
Hello got your concern ... What's your age ... First please get ur sugar checked ... than will proceed further with diagosis n treatment.... Regards
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I am 24 years old. But I am over 80kg. I am looking so ugle. So what I have to do so that I can stop myself to become more fat and decrease my fat too? Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 24 years old. But I am over 80kg.
I am looking so ugle. So what I have to do so that I can stop myself to become...
Hi, to lose weight you need to eat 5-6 small meals a day, drink 10-12 glasses of water, sleep 8 hrs n exercise 1hr a day.
2 people found this helpful
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I am suffering from overweight and want seriously to get rid of it. Please Doctor, kindly help me to effectively loose weight.

BHMS
Homeopath, Raebareli
I am suffering from overweight and want seriously to get rid of it. Please Doctor, kindly help me to effectively loos...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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Hi doctor my age is 20 male &I'm loosing weight. What to do? before 8 months i taken a protine supplement is the reason for this & I'm left the gym I'm feeling lazy. Deficult to sleeping. Enemia also!

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start taking the protein supplement, it's better to do exercise regularly, don't be lazy, referesh your self,start Tab Health ok od for 10 days, improve your diet by adding carbohydrates n protein in proper amount
2 people found this helpful
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I am a driver I have a disc problem I couldn't drive now so I am facing this plz help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am a driver I have a disc problem I couldn't drive now so I am facing this plz help.
It may a mechanical pain as a result of your occupation which involves sitting and driving for long hours. I suggest you consult a Physiotherapist or an Orthopedic doctor, get yourself examined, get a X ray or MRI done according to their advice. If you already have X ray or MRI, then meet the doctor for treatment options. Visit a good physiotherapist, so that your problem can get resolved without any medication, if its not very severe.
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I am HLA B27 positive I am suffering from Ankylosing Spondylitis. What precautions & medicine should I take?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am HLA B27 positive
I am suffering from Ankylosing Spondylitis.
What precautions & medicine should I take?
Take Kalmia 30 one dose and then Cosmos 30 3 doses 3 times a day for a month. Let me know the results. As for the precautions, your diet should contain less amounts of carbs and even lower fats. You can reduce some quantity of fats that you consume. Also, drink more milk and other milk products for calcium and Vit. D.
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Recently I heard that eggs are very good for weight loss and I was shocked! I daily eat 2 eggs just to gain weight as I am very thin. My gym instructor also suggests me to eat boiled eggs. But what is the truth? Does eggs help in to gain weight or weight loss? Please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Recently I heard that eggs are very good for weight loss and I was shocked! I daily eat 2 eggs just to gain weight as...
Hi lybrate-user, eggs are a complete source of nutrition and has high protein content. Boiled eggs are suggested to those who want to lose weight as it has the least calories as compared to omlette or egg bujiya. However eggs can be eaten by those who want to gain weight and those you are gyming also as it helps to provide energy and build muscle. Eggs alone will not increase your weight. You need to increase your daily food intake also. Have 5 -6 meals daily after every 2-3 hours. Eat bananas or banana milkshakes.
4 people found this helpful
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Sir my hair is fallen sudenly what can I do to stop my hairfall what can I do to stop this. Please give me any idea to stop this ?

Advanced Aesthetics
Ayurveda, Gulbarga
Sir my hair is fallen sudenly what can I do to stop my hairfall what can I do to stop this. Please give me any idea t...
Rosemary And Sage ? Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. ? Leave it there for 15 to 20 minutes and wash it off. ? Repeat this process four times a day for a few weeks to get rid of bald patches. Egg ? Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. ? It works even better when mixed with olive oil. Lemon And Pepper Cons ? Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. ? Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. ? Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth. . -for consult hair growth treatment stem cell therapy in our clinic and no any side effects Medicines like Apply tugain 5% solution regularly for hair growth and ketoconazole shampoo for hair wash and hair root oil shampoo and tab-health-ok tab-biotin any queries ask privately
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Im 22 years guy and my problem is my right side of the face is not symmetrical it seems lower. Is there any treatments which can revert my face to normal. Along with that there is very less facial hair on my face Please suggest. Thanks in advance.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Im 22 years guy and my problem is my right side of the face is not symmetrical it seems lower.
Is there any treatment...
Some men do not get proper beard growth on the face. The most common cause is genetic that is it may run in your family. Testosterone levels should also be evaluated for the same. There are no creams, oils or tablets to induce beard growth. Logically speaking if there are no hair roots, how do you think putting oil or creams or changing diet will suddenly start growing hairs in areas where there are no hair roots. The only treatment which works is hair transplant. In this treatment we take hair from the back of your head and implant it on your beard area. The hair will start growing after 3 to 4 months which will be permanent. You can contact me for previous case photos and cost of surgery. Facial symmetry is never perfect for anyone. There is not treatment required for that.
2 people found this helpful
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6 Kitchen Spices That Heal Big Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
6 Kitchen Spices That Heal Big Time
6 kitchen herbs & spices that heal

About 70% of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.

1) mint - with the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, allergies, indigestion, and irritable bowel syndrome. It also helps cool and heal the skin when added to oil, lotion or ointment.

2) turmeric - apart from adding colour and flavor to our foods, turmeric is used to cure gallbladder disorders, heartburn, stomach pain, diarrhea, arthritis, skin inflammation, wounds and even a sore throat.

3) ginger - ginger is commonly used to treat all sorts of stomach problems like post surgery nausea & vomiting, upset stomach, diarrhea, colic, motion sickness, etc. Ginger oil is said to relieve pain and when added to hot beverages esp. Tea, it also soothes a sore throat.

4) basil - basil has anti-aging properties and is rich in antioxidants. It reduces inflammation & swelling and can relieve gas & soothe upset stomach.

5) garlic - not many might know that garlic is a herb and very good for health. It is used to treat conditions like high cholesterol, heart diseases, high blood pressure, osteoarthritis, diabetes, and, cold & flu amongst many others.

6) oregano - apart from adding amazing flavour to food, oregano helps in treating respiratory tract disorders, menstrual cramps and urinary tract disorders. Rich in vitamin e, iron, omega fatty acids manganese, iron and fiber, it is also applied topically to treat skin conditions, mainly dandruff and acne.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
10896 people found this helpful

I drink 4 litres water daily. I take healthy diet but hairfall is not stopped. What can I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I drink 4 litres water daily.
I take healthy diet but hairfall is not stopped.
What can I do? Please help me.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 kg and my height is 165 cm.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 k...
Medicines alter our metabolism & hormonal balance. So best avoided. Tios for appetite enhancement: 1. 15: mins light walk prior main meals 2. Water intake to be avoided with meal or just before a meal 3. Small frequent meals at 2-3 hrs interval instead of 2-3 meals only 4. Include souo befoe lunch & dinner. 5. Sleep should be sound & complete 6. Yoga & meditation for reducing stress.
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I have many pimples in my face so my skin is damaged and low color. So which is the correct soap in my skin. My skin is oil skin.

Dermatologist, Sonipat
I have many pimples in my face so my skin is damaged and low color. So which is the correct soap in my skin. My skin ...
You should use face washes which maintain the ph balance of face. Face washes with glycolic or salicylic acid will be good for your oily skin.
8 people found this helpful
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Hi, My face skin contains marks which are not going whatever creams I apply. Also I have dark circles. Please advise me any Ayurvedic tonic or something with no side effects to purify my blood so that my skin looks clearer and brighter.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, My face skin contains marks which are not going whatever creams I apply. Also I have dark circles. Please advise ...
Hello- >dark spots due to pimples is nothing but the dead tissue scar remaining after improper care of the acne. Recurring pimple problems can be due to improper food habits. >try this ayurvedic treatment- 1) apply this paste over the spots and pimples to make the face clear- masoor dal powder+mustard seeds powder+chandana powder make paste by adding milk to it and thn apply it over the affected area. 2) use mahamanjisthadi kwath 2 tsp twice daily. 3) avoid non-veg diet fast foods and spicy foods. 4) increase the amount of dairy products in your meals. 5) wash you face three to four times a day.
4 people found this helpful
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I have a desk job my weight is 77 kg I want to lose my weight how it will possible n my legs r paining.

MBBS
General Physician, Mumbai
I have a desk job my weight is 77 kg I want to lose my weight how it will possible n my legs r paining.
For loosing your weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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My lips gets dark coloured and rough. My neck is dark in colour as compared to rest of my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My lips gets dark coloured and rough. My neck is dark in colour as compared to rest of my body.
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.
Do only wax bath. Apply row wax on wrist and see a drastic change in wrist no swelling, no pain. Thanx stay healthy.
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I feel really dizzy and weak and I sometimes have blackouts at random times. I also feel like i'm going to collapse I don't know what it is so please help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Such feelings or symptims come when overstressed & neglecting the food. Take small frequent meals. Adequate sleep 7 hrs, over use of mobiles, laptops' so many conditions leads to a your symtoms. Blood tests etc, after consultation. Do not neglect.
1 person found this helpful
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I'd been spending a lot of time lying on my bed lately & This morning when I was trying to push my bed my back kind of snapped/popped, I felt something move there and the pain was just overwhelming. It hurts too much to just sit, lie down or even when just standing. I can't seem to relax my posture, its very painful. What should I do?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
I'd been spending a lot of time lying on my bed lately & This morning when I was trying to push my bed my back kind o...
You might have a muscle spasm. You will require a pain killer and muscle relaxant. No massage at all. With this it should settle down. And yes please Rohit water fomentation of the back
1 person found this helpful
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Sir/madam I am female of 18 years. May I know the Natural tips for hair growth as long.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir/madam I am female of 18 years. May I know the Natural tips for hair growth as long.
Hello lybrate user- hair damage occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, gel, hair cream. 2) lack of hair oiling. C) late night waking. 4) spicy and junk diet. Try these ayurvedic remedies- a) tab kesham 1 twice daily. B) narsingha rasayana 1 tsp twice daily. C) brahmi hair oil daily use. D) increase dairy products in your diet.
25 people found this helpful
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