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Dr. Sadf

Acupuncturist, sddf

20 at clinic
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Dr. Sadf Acupuncturist, sddf
20 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.

MBBS
General Physician, Mumbai
Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.
Dear Lybrateuser, - To build your body you have to have a well balanced diet & do regular exercise - have protein rich food including non - veg, milk & milk products, beans, soya products, legumes, tofu, sprouts - do aerobic exercise like walking, jogging, swimming, cycling for 20-30 min, also do moderate weightlifting at least two times a week, include yoga & deep breathing for 10-15 min daily in the morning - do not take any medicine as there is no role of any medication in building your body.
2 people found this helpful
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My legs become heavy below knees after having beer and I do not have drinks nor do I smoke but rarely I have a beer with friends that too one bottle but from last two three time I have observed that legs become heavy and pain too much .

MPT, BPT
Physiotherapist, Noida
My legs become heavy below knees after having beer and I do not have drinks nor do I smoke but rarely I have a beer w...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can do at home.

MPT, BPT
Physiotherapist, Noida
My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
A busy working schedule not gives us time to think about ourself now a days. Just go for a walk regular starts some lite exercise first. You and your friends can do yoga also. Some breathing exercise with meditation gives you healthy mind and body. If you want to take any help from us you can contact us.
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I am a 24 yr male and I want to gain my weight. Current weight is 47 kg only. Looking to gain 5-10 kg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ashwgandha churan 1 tsf with milk hs and komryasav 20 ml with equal amount of water after meal twice in day.
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Want to increase weight, right now I 59kgs and want to increase 6 more kgs in a span of 6 months. It's hard to eat too much. So how to go about it.

BAMS
Ayurveda, Ambala
Want to increase weight, right now I 59kgs and want to increase 6 more kgs in a span of 6 months. It's hard to eat to...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm getting so tired when I come from office. Since Last 2 years I'm facing this problem. Which medicine should be taken. In daily life. Which is free from any side effects. And which medicine is good for me.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I am 16 years old but I have 58 kg weight. I want to increase my weight .Can I take muscleblaze weight gainer and if yes then how to take it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am 16 years old but I have 58 kg weight. I want to increase my weight .Can I take muscleblaze weight gainer and if ...
I advise you to take pranacharya Shakti powder. It is ayurvedic and has no side effects. It has best results on weight gain. U can msg me on my consult for more details.
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I am a 35 years old man. I am suffering from pain over the whole body including head, neck, shoulders, arms, palm, back, thighs, calf and ankles. Whenever any part of my body aches I gets stressed and worry for a long time about the same. My blood sugar, lipid profile, uric acid are within normal limits. My doctor has prescribed Epalrica MP once daily after dinner for one month. I have learn that it is used to treat diabetic neuropathy. As my blood sugar is within normal limits is it the right medicine for my condition?

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I am a 35 years old man. I am suffering from pain over the whole body including head, neck, shoulders, arms, palm, ba...
Frankly I don't see any role of Epalrica for you. You are suffering from Anxiety neurosis probably. Instead of worrying, join laughter class, read books, listen to music, go for walk, play sports. You will feel better if you open your mind often to a friend. Take a break, for a holiday and spend time with family and friends without any objective.
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How to increase my body weight please suggest any medicine (because I taken correct foods)

BHMS
Homeopath, Faridabad
How to increase my body weight please suggest any medicine (because I taken correct foods)
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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