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Dr. Sadf

Acupuncturist, sddf

20 at clinic
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Dr. Sadf Acupuncturist, sddf
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Hawai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to increase the body growth, height and weight of the body. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase the body growth, height and weight of the body. What should I do?
Height depends on your genes at grows till a certain age. But you can do some stretching like suryanamaskar everyday to help your body gain a lil height. To gain weight, start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. The nutritious food you eat will directly go into your system and will help you grow.
1 person found this helpful
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I want to gain my weight very fast. I'm 23 and only 45 kgs. I'm very thin. I'm a vegetarian. Please suggest me something to gain quick weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight very fast. I'm 23 and only 45 kgs. I'm very thin. I'm a vegetarian. Please suggest me someth...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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How much water (water alone) in liters should be taken by a normal adult in a day? Whether taking of m ore quantity of water will affect the urinary system.

MD - General Medicine
General Physician, Gandhinagar
How much water (water alone) in liters should be taken by a normal adult in a day? Whether taking of m ore quantity o...
Daily recommended level is 2-3 litres a day. Extending upto 3-4 litres is not a problem, unless you have any urinary tract problem.
2 people found this helpful
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Water is Energy For Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Water is Energy For Health

Water forms major part of the components in human health for its metabolism

As it drives oxygen in the circulation it helps for the therapeutic properties and hence it is very vital in dehydration of the body for proper balance of body temperature

I am 19 years old. My problem is as that my hemoglobin and weight not increase. Mujhe aisa lagta hai ki mera khana absorb nahi hota. Na hum kabhi sick hote hai na hi kabhi weakness feel hoti hai. Hum ye samajh nahi pa rahe ki hume problem kya hai. Food time par aur ache se khate hai.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 years old. My problem is as that my hemoglobin and weight not increase. Mujhe aisa lagta hai ki mera khana ab...
Hi, take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat 2 egg white. Include protein and iron rich food like spinach, milk and milk products, sprouts, almonds, walnuts,fish, bajra and ragi are good source of iron. No drink before and with meals do regular exercise. Stop eating junk and processed food. Take small and frequent meals.
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heel pain and treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
heel pain and treatment
Heel pain?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.

It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.

Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:

Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
Pregnant women
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
Fibromyalgia
Heel spur
High ankle sprain
Lupus
Muscle strain (muscle pain)
Overuse injuries
Peroneal tendonitis
Pinched nerve
Plantar fasciitis
Psoriatic arthritis
Rheumatoid arthritis
Severs disease
Shin splints
Sprained ankle
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:

Abnormal walking style (such as rolling the feet inwards)
Obesity
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.

Most heel pain can be successfully treated via:

Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.

Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.

Please ask you physiotherapist for their professional treatment advice.
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Sir I am 19 years old and my weight is 52 kg only, how can I increase my weight? Please suggest me some weight gaining diet so that I can increase my weight.

DHMS (Hons.)
Homeopath, Patna
Sir I am 19 years old and my weight is 52 kg only, how can I increase my weight?
Please suggest me some weight gainin...
Hello, Take proteinous diet, Take, apple, carrots,papaya,cheese,cherry,potatoes,mango,almond,walnuts,pumpkins Take aerobic exercise, Take plenty of water. * Homoeo-Medicine** @ Ashawagandha Q-10 drops,thrice a day with little water, All d best.
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Hi sir I am aman from bijpur and I am not feeling well surfing from cugh and cold so sor help me to get well.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER… A) take 10 ml of fresh GINGER JUICE and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals.…do this for 30 days…it gives you good result …. THANKS.
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I am eating well but I am not getting fat can I drink protein powder. And some one saying it causes many problem sir what is it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am eating well but I am not getting fat can I drink protein powder. And some one saying it causes many problem sir ...
Hello, Protein shakes don't work unless your diet is correct.You can get in touch with me online for 100 percent customised weight gain natural diet.
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Sir, I have headache. It comes weekly 2 times. It's irritating me sir. Please tell me how to control. Only headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
Sir, I have headache. It comes weekly 2 times. It's irritating me sir. Please tell me how to control. Only headache.
शिर:शूलादि बज्ररस २-२ गोली सुबह शाम दूध से सारस्वतारिष्ठ १५-१५ मिली० बराबर पानी मिलाकर सुबह शाम,सब खाली पेट । षड•बिंदू तैल की २-२ बूंद रात को नाक में डालनी हैं ।
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