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Dr. Mouzam

MBBS, Felloship diabetology

Dietitian/Nutritionist, Haveri

12 Years Experience  ·  50 at clinic
Dr. Mouzam MBBS, Felloship diabetology Dietitian/Nutritionist, Haveri
12 Years Experience  ·  50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mouzam
He has over 12 years of experience as a Dietitian/Nutritionist. He is a qualified MBBS, Felloship diabetology . Save your time and book an appointment online with Dr. Mouzam on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Haveri. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Jjm medical college dvg - 2005
Felloship diabetology - Dr mohans diabetes center chennai - 2010
Languages spoken
English

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I am 24 years old. I am suffering from heavy wait. My wait is 86 hello. Pls suggest me to loose my wait.

BHMS
Homeopath, Faridabad
I am 24 years old. I am suffering from heavy wait. My wait is 86 hello. Pls suggest me to loose my wait.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits Take care.
6 people found this helpful
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Hi. M 26, my height is 5.9 n my weight is 56 kg am non smoker n drunker. I have a problem with my sex lif (erection timing). When ever m gng on bed. I give up with in a seconds. Hardly I give 15 or 20 stroke. So plzz help me with this thng.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. M 26, my height is 5.9 n my weight is 56 kg am non smoker n drunker. I have a problem with my sex lif (erection t...
Hi lybrate-user More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves. However, the best jobs or houses won’t mean anything if you aren’t in the best of health to enjoy the perks that come with them. Health is wealth, and if you don’t take proper care of yourself in the present, then there could be a problem for you in the long run. If you are looking for ways on how to maintain good health, there are three important things to look into. Eating healthy, eating well Nutrients- One of the most important ways to maintain good health is by eating well and eating the right food. This means consuming food that is filled with minerals, vitamins and all the other nutrients that are essential for the body. Some of the things you need to do include having a healthy breakfast, savor every bite and eat slowly and avoid in-between snacks. Fiber- To ensure you are getting the right nutrients increase your vegetable intake, add salads to your daily meals, and switch to a fruit for snacking instead of chips or other unhealthy snacks. For boosting your fiber consumption, opt for wholegrain, seeded or wholesome bread instead of white bread. You can also choose to add fruits to your breakfast cereal to make it more wholesome. Meats- Meat eaters who are looking to stay healthy without giving up their intake of meat should choose lean meat cuts and poultry. It is also advisable to trim off the skin and fat from the meat to keep it healthy. Additionally, you should also include healthy accompaniments with your meat like low fat yogurt, avocado, low fat margarine or mayonnaise. Remember to opt for monounsaturated or polyunsaturated fats, and stay away from high fat meat products like bacon, salami, ham and sausages. Water- Along with eating the right foods, you should also look into your water consumption. Ensure you always have a bottle of water within your reach, whether you’re sitting at your work desk or travelling anywhere. You can also add some mint leaves or lemon juice to a jug of chilled water for added flavor if you like. Avoid- An important part of knowing how to maintain good health, is understanding what foods you should avoid. Sugar is one of those things that you need to avoid if you want to maintain healthy eating habits. You don’t have to completely cut out sugar from your diet, but you can gradually decrease your intake by reducing the amount of sugar in your tea or coffee, choosing diet sodas or drinks that do not have added sugar. When it comes to snacks, opt for fruits over chocolates, cakes and biscuits. Get your daily dose of exercise Another essential factor in knowing how to maintain good health is daily exercise. Whether it is walking, jogging, running, swimming or cycling, adding about 30 to 40 minutes of exercise to your daily routine can work wonders for your health. Not only does exercise help you shed weight and keep you fit but it also improves your lungs and heart health, reduces stress, decreases blood pressure and enhances flexibility, co-ordination and balance. While cardio workouts are great for reducing weight and toning muscles, they are not the only form of exercise you can choose. You can also opt for yoga or pilates, or for a more interesting take on exercise, sign up for dance classes. Dancing is a great way to keep fit and it can help you learn something new and meet people. To make exercising more fun, you can alternate between different forms of exercise, to prevent you from getting bored.
1 person found this helpful
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Hello sir, Mai kafi dubla patla hun, Aur Mujhe kuchh btaiye meri health ke bare me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir,
Mai kafi dubla patla hun,
Aur Mujhe kuchh btaiye meri health ke bare me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
2 people found this helpful
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I am 18 years old. And till childhood I am thin and I have a good dite also but still thin. please tell me whot should I preferred.

BAMS
Ayurveda, Ambala
I am 18 years old. And till childhood I am thin and I have a good dite also but still thin. please tell me whot shoul...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Sir I want to get away from stomach fats so please give me some of useful tips so that I can get slim n fit body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I want to get away from stomach fats so please give me some of useful tips so that I can get slim n fit body.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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BHMS
Homeopath, Noida
Drink lots of water. Do morning walk daily. Think always positive.
9 people found this helpful

My weight is increasing very quickly. How to decrease my weight I want to become slim and trim?

BHMS
Homeopath, Faridabad
My weight is increasing very quickly. How to decrease my weight I want to become slim and trim?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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Sir im very week I have a good diet but my body not developed. And my penis very week and thin please suggest solution.

MBBS, cc USG
General Physician, Gurgaon
Sir im very week I have a good diet but my body not developed. And my penis very week and thin please suggest solution.
I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result, Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult privately
52 people found this helpful
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Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan
According to your height your ideal weight should be 62.4.take low fat high fiber diet ask me privately for detailed diet plan
3 people found this helpful
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Hi I am a student I ask to you to give me some suggestion on deal exercise which make our body healthy and fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Paneer Vs Tofu - Find Out Which is Better For Your Body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk. 

Here's a nutrient guide to help you pick one over the other.

1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin. 

2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear. 

3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss. 

4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures. 
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm). 

Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium. 

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food. 
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option. 

But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key. 

If you would like to consult with me privately, please click on 'Consult'.

5947 people found this helpful

How to Lose Weight Just by Having Fibrous Foods

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
How to Lose Weight Just by Having Fibrous Foods

How to lose weight with fibrous foods?

Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.

Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.

What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.

According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:

  •   split peas: contains 16.3 grams of fiber per cup
  •   black beans: contains 15 grams of fiber per cup
  •   lentils: contains 15.6 grams of fiber per cup
  •   broccoli: contains 5.1 grams of fiber per cup
  •   peas: contains 8.8 grams of fiber per cup
  •   raspberries: contains 8 grams of fiber per cup
  •   blackberries: contains 7.6 grams of fiber per cup

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why are your gaining weight despite working out?

4041 people found this helpful

I am 39 Yrs old, diabetes since 5 Yrs. Using medicines. Pls suggest the new therapy for injunction of permanent cure for it./ Latest technology for insertion of pills/ hormones in body for permanent cure.

MBBS
General Physician, Faridabad
I am 39 Yrs old, diabetes since 5 Yrs. Using medicines. Pls suggest the new therapy for injunction of permanent cure ...
wait for some time, continue with the medicine you are taking, person taking insulin get sumlin insersion. consult doctor. thanks
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I have sugar level 359 so I am using certain diet but it's not resulting in decreasing of sugar levels so please tell me the way to reduce my sugar levels (i have suffering from diabetics since last 10 years)

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I have sugar level 359 so I am using certain diet but it's not resulting in decreasing of sugar levels so please tell...
It is VERY difficult for a diabetic since 10 years, to reduce his blood sugar levels by diet control alone. I strongly recommend that you take medicines too, under a doctor's supervision.
3 people found this helpful
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I am suffering from sle + alpa from 8 yrs, nw I am 25 yrs what caution I must take to stay healthy.

MBBS
General Physician, Mumbai
I am suffering from sle + alpa from 8 yrs,
nw I am 25 yrs what caution I must take to stay healthy.
If any extra symptoms develop you must immediately contact your Dr. For starting the treatment and to be frank one should avoid direct sunlight.
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I want to lose my weight but I am not interested in exercises. What is the option for that?

Vaidya Visharad
Sexologist, Narnaul
I want to lose my weight  but I am not interested in exercises. What is the option for that?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
1 person found this helpful
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I have alt, ast and alkaline phosphate are high in blood when i had liver function test. What it means? Do I have any liver disease. I am just 21 year.

PDDM, MHA, MBBS
General Physician, Nashik
I have alt, ast and alkaline phosphate are high in blood when i had liver function test. What it means? Do I have any...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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My Wife , Age-33. We are now in Silchar, Dist. Cachar, Assam, My problem is she feel always weak when at bed time i.E, night. I have 2 child. My daughter age 11 and my son age-3 year. So please suggest me and also give solution.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Please do a proper homeopathic consultation, because homeopathy acts at both levels Mentally and physically both This would also help in knowing proper diagnosis for her
1 person found this helpful
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I am 6 9yrs old. I had diabetes since 18yrs. My sugar levels are fasting 160 pp180. Please advise

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Inspite of depending on medicine I can suggest u to get permanent relief from diabetes by learning acupressure point only, u can use dalchini in warm water for relief.
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Hello I want to ask that how to increase height and weight and chest and muscles? Please help me.

BHMS
Homeopath, Kolkata
Hello I want to ask that how to increase height and weight  and chest  and muscles? Please help me.
Height depends upon genetic factor. But still our life style and food habits affects a lot. 1. Take timely meals. Never replace meals with artificial foods like noodles, bread. Proper balance of protein carbohydrate and fat is must. Proper vit d and calcium is required. So take lots of green vegetables, fruits, soybean, pulses. Milk and milk products is must. 2. Regular exercise, particularly stretching exercise helps a lot. These will help you over all.
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