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Dr. Mouzam

MBBS, Felloship diabetology

Dietitian/Nutritionist, Haveri

12 Years Experience  ·  50 at clinic
Dr. Mouzam MBBS, Felloship diabetology Dietitian/Nutritionist, Haveri
12 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mouzam
He has over 12 years of experience as a Dietitian/Nutritionist. He is a qualified MBBS, Felloship diabetology . Save your time and book an appointment online with Dr. Mouzam on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Haveri. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Jjm medical college dvg - 2005
Felloship diabetology - Dr mohans diabetes center chennai - 2010
Languages spoken
English

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My digestion is too fast. And my enzymes are not able to extract nutrients from my food. I'm loosing weight even after eating too much. I eat healthy food.

BHMS
Sexologist, Noida
My digestion is too fast. And my enzymes are not able to extract nutrients from my food. I'm loosing weight even afte...
Mr. Lybrate-user I suggest you to take vita. B c and with take one of best tonic alfalfa oksolve it ok.
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I am 66 years, have type-2 diabetes, taking protein supplement is there any harm? does it promote stones? how much protein need to be taken?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 66 years, have type-2 diabetes, taking protein supplement is there any harm? does it promote stones? how much pr...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - if your diet is healthy you do not need a supplement. Also proteins are not stored so all the additional proteins are just going to have to be broken down by the body in vain. Always remember any nutrient should be taken only as much as needed. Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
2 people found this helpful
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Hello. I am I really worried regarding my weight. I am too slim. I am 20 years old and just 41 kgs. my height is 5'4. I used to eat a lot. I had tried medicines and protein powder etc. Nothing did happen. I want to put on 15kg weight. Please suggest me something helpful.

BAMS
Ayurveda, Ambala
Hello. I am I really worried regarding my weight. I am too slim. I am 20 years old and just 41 kgs. my height is 5'4....
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
maintenance of timely food & sleep habits is the key for good health as told in ayurveda.
4 people found this helpful

My weight is below average. What should I take in daily routine to increase the weight?

MD - Alternate Medicine
Alternative Medicine Specialist,
My weight is below average. What should I take in daily routine to increase the weight?
To increase your weight consume pineapple with honey it will increase your weight and colour also. Duration - 25 days.
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I have fat accumulation at abdominal area. What should I do to lose it?

M.sc Food & Nutrition
Dietitian/Nutritionist,
I have fat accumulation at abdominal area. What should I do to lose it?
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advice on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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My body, like slim type. I want to growth my body. I do not go to gym. Sometime I do pushup in house. I want to use supplement/powder that not harm or side effect my body. Which supplement is good for my health and is supplement good to use for growth my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My body, like slim type. I want to growth my body. I do not go to gym. Sometime I do pushup in house. I want to use s...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hi I. 35 years old I have very poor appetite and due to less sleep I have dark circles under my eyes. Kindly advice for a solution. Thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi I. 35 years old I have very poor appetite and due to less sleep I have dark circles under my eyes. Kindly advice f...
Please take following medicine:- five phos 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I am having desk job but I am maintain my health but I need best diet which contain proteins and other vitamins in natural form please suggest me good diet.

MSc
Dietitian/Nutritionist, Chandigarh
I am having desk job but I am maintain my health but I need best diet which contain proteins and other vitamins in na...
Hi. Both things are important for reducing fat. 1st its 30 to 45 minutes cardeo exercises preferable walking. 2nd its diet control. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Take high fibre, low salt, low sugar, low fat diet. Avoid refined food. Dinner should be light maximum till 8pm.
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I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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My name is sujit I am suffering from type 2 diabetes mellitus from last 5 years, I had uncontrollable sugar level recently I am on tab. Tribet 2 mg dose is 1 od. But still it is under control recently I had fbs is 206.

M.D Medicine
Internal Medicine Specialist, Neemuch
My name is sujit I am suffering from type 2 diabetes mellitus from last 5 years,
I had uncontrollable sugar level rec...
You do not mention ppbs, it require to control. You have to increase blood testing frequently and on that doctor can increase dose. So in your case you can increase your tab to two- one in morning and one in evening, but you have to go for regular blood sugar check up every 3 to 4 days. And have to consult your doctor. If you can start exercise daily one hour and strict diet control- than no need to increase medicine dose- preferable.
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I want to lose my weight now my weight is95 kg and I am 19 years old please help me to lose weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I want to lose my weight now my weight is95 kg and I am 19 years old please help me to lose weight.
Hi lybrate user, continue weight gain is either due to excess calories or inactivity. If it is increased with in a short period of time, I think you should contact with a doctor, but it is increasing gradually you should take some dietary changes & lifestyle modifications. Try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside/ fried foods. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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I am 50 years Male with diabetic condition for last 19 years and for last 2 years I am suffering from swelling of penis I have tried to cure this with Homeopathy also but did not get effect, Please suggest.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
I am 50 years Male with diabetic condition for last 19 years and for last 2 years I am suffering from swelling of pen...
swelling of penis may due to malmetabolism of sugar and diminished immunity but other causes may be there for which proper physical and psychological health examination is mandtory so please consult a good unani physician in your area or you may contact us here in gurgaon haryana
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I am 25 years old now and I am very slim from childhood. My weight is now 51 kg do I need to worry about that.

BAMS
Ayurveda, Ambala
I am 25 years old now and I am very slim from childhood. My weight is now 51 kg do I need to worry about that.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My Mom is suffering from skin ulcer. Can you please tell me how to get cure it?

MBBS
General Physician,
My Mom is suffering from skin ulcer. Can you please tell me how to get cure it?
Hello, Kindly tell me 1. since when she is having this problem? 2. in which area of body this is present ? 3. Treatment taken till now 3. Is pus also coming? kindly go for Blood sugar test(RBS) and consult physician for further management as your mother need physical examination along with anti septic dressing and further management
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M 20 yrs old, my height is 159 cms & my weight is just 30 kgs. May I know why m not gaining weight? I eat a lot of food but m still not fat n not even gaining anything.

BHMS
Homeopath, Sindhudurg
M 20 yrs old, my height is 159 cms & my weight is just 30 kgs. May I know why m not gaining weight? I eat a lot of fo...
Take worm medicine The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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I have deficiency of vitamin c & my right hand side chest hai bumped out. Don't know how to fix it.

MD - Pathology
General Physician, Amritsar
Vitamin C deficiency can be treated by taking tablet Celin daily for a month. Take lots of citrus fruits- orange kinnow mausami lemon. Also amla guava are very rich in vitamin C
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VEGETABLES AND BEAUTY.

MD - Dermatology
Dermatologist, Pathanamthitta
VEGETABLES AND BEAUTY.
Different veggies are sources of different nutrients. Green leafy vegetables and yellow colur fruits and vegetables are rich in vitamin a which is essential for skin, eyes and nails.
37 people found this helpful

I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.
If one suffers from PCOD, her metabolism drops and it becomes very difficult to lose body fat and in the process she become insulin resistant. You need to eat very clean and do some intense exercise to limit this condition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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