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Dr. Mouzam

MBBS, Felloship diabetology

Dietitian/Nutritionist, Haveri

12 Years Experience  ·  50 at clinic
Dr. Mouzam MBBS, Felloship diabetology Dietitian/Nutritionist, Haveri
12 Years Experience  ·  50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mouzam
He has over 12 years of experience as a Dietitian/Nutritionist. He is a qualified MBBS, Felloship diabetology . Save your time and book an appointment online with Dr. Mouzam on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Haveri. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Jjm medical college dvg - 2005
Felloship diabetology - Dr mohans diabetes center chennai - 2010
Languages spoken
English

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Hi I feel quite tired at the end of the day though I work in office So far no diseases identified and I am male 43 yrs Kindly suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, you should go for sugar test & vit'D' to gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I am 34 year a week ago I have got to know that I have diabetes type 2, I am not on insulin. Can I take sugar free sweets. What is the permanent cure for type 2 diabetes.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am 34 year  a week ago I have got to know that I have diabetes type 2, I am not on insulin. Can I take sugar free s...
Hi, you can't take sugar free sweets daily because sugar free have there own side effects take good amount of complex carbs. Inbox me your eating habits so that I can suggest you something for maintaining blood sugar levels.
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I am 27 year old, want to increase weight. But don't have time for gym. Tell me nature diet, but kindly tell veg diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old, want to increase weight. But don't have time for gym. Tell me nature diet, but kindly tell veg diet.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. I always feel like I do not hav strength in my leg n I feel lik sitting or lying down. please suggest some cure.

psychologist
Psychologist, Delhi
I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. ...
Drink at least 4-5 litres water per day. Eat guava, seasonal fruits and vegetables. You will see the difference in 3-4 days.
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My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exercise.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exe...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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How to drink water. While eating. Or before and after eating. Or after eating for better digestion.

MBBS
General Physician, Chandigarh
How to drink water. While eating. Or before and after eating. Or after eating for better digestion.
At least half an hour before and half an hour after you eat your food drinking water along with food is not advisable
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My Hb1Ac is 6% and Average Blood Glucose (ABG ) is 125 mg/dl. Is it diabetic or impaired glucose tolerance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My Hb1Ac is 6% and Average Blood Glucose (ABG ) is 125 mg/dl. Is it diabetic or impaired glucose tolerance.
Mr. K r lybrate-user, it is impaired glucose tolerance. Also considered as pre-diabetes state. It requires you to adapt a modified lifestyle, meaning - maintain normal weight, (ideal body weight 65 kgs), take healthy diet, exercise regularly and refrain from alcohol and smoking. Then you will be able to prevent getting diabetes or may be able to postpone it. Thanks.
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Sir I have having a problem of hyper acidity as I have to go to the washroom 2to 3 times a day. I feel like vomiting and there is also h minute ulcer. I have taken a prescription from a gov employee doc and he suggested the following drugs. 1rifagut 2pantocid dsr. 3 ulgel syrup. How to take these all?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I have having a problem of hyper acidity as I have to go to the washroom 2to 3 times a day. I feel like vomiting ...
It is a common problem; it may be associated with overeating, constipation, food allergy and certain diseases. Eeping after meals doubles gas and acidity that increases burning and sour sensation. Drink hot water after meals for easy digestion, it is also good for weight reduction. Include ginger, mint leaves and garlic in your daily food. These are good for easy gas and acidity. Reduce daily intake of coffee and tea. Drink enough water every day to keep you healthy. Avoid eating sweets after the meals and stop drinking water after eating sweets. Include fruits in your morning meal. Fibers and natural supplements help to retain energy and overcome acidity related problems of the stomach. Avoid factors that make stress. Do not forget that stress is a reason for many diseases and controlling stress is enough for curing many diseases. Avoid spicy foods, vinegar, black tea, chocolate etc. These are a reason for gas and acidity. Drinking coconut water daily is good for gas and acidity eat vanilla ice cream or drink a glass of cold milk to get immediate relief from gas and acidity. Take one piece of clove and chew it slowly. This is a good way to give you relief from acidity within minutes. Take a piece of ginger and chew it with little bit salt. This is good for immediate relief from gas and acidity avoid raw vegetable salads like onion, cabbage and radish. These are acidity generating vegetables. Place a piece of jaggery in the mouth and suck it slowly, till acidity settles. Chewing basil leaves is good for acidity. Take 1 spoon tukhmalanga (holy basil seeds) soak in1glass water for 6 hours. After 6 hours eat that seeds and drink water
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Sir, I am suffering from underweight problem. How can I overcome from this problem sir?

BHMS
Homeopath, Delhi
Sir, I am suffering from underweight problem. How can I overcome from this problem sir?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful
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REPORTING PLATELET COUNTS IN DENGUE – MANUAL OR AUTOMATED ? Which is more reliable ?

MD - Pathology
Pathologist, Noida
REPORTING  PLATELET COUNTS IN DENGUE – MANUAL OR AUTOMATED ? Which is more reliable ?
 Platelets are the smallest type of blood cells. They are important in blood clotting. When bleeding occurs, the platelets swell, clump together, and form a sticky plug that helps stop the bleeding. If there are too few platelets, uncontrolled bleeding may be a problem.
In the current season, dengue is not the only cause of decrease in platelet counts. Other causes like malaria, other viral infections, Vitamin B12 and folate defiiency etc can also cause reduction in platelet counts. That said, dengue patients may also clinically present without any decrease in platelet counts.

It is well-known that thrombocytopenia ( reduction in platelet counts) is one of the critical parameters in patient management. Therefore, it is very important that laboratories assess platelet counts with utmost accuracy. The normal range of platelet count in a healthy adult individual is 150000 - 400000/μL. Babies and children have different reference ranges.compared to adults Therefore please check on the lab report for normal age wize reference range. A count of 1.5 lacs would be considered as normal in adults but would qualify as decreased count in a child.

Platelets can be counted either on automated machines( automated method) or on manual blood smear by pathologist.(manual method).

Generally hospitals and laboratories measure platelet counts on automated hematology analyzers- as .these are simple to use and give fast results.However, they suffer from a very big disadvantage. This disadvantage is based on the principle on which these machines work.The machines are programmed in such a manner that any blood particle falling within a predermined size range is counted as platelet and above this range is counted as red cell(RBC – which contains hemoglobin and is responsible for red colour of blood).Although this concept works well in majority of cases, but machine readings are seldom reliable , especially when platelet counts are below 30,000/ cmm. Giant platelets will be counted as RBCs and the machine will give a factitiously low reading of platelets. - Again , if the sample has not been properly mixed at the time of collection, platelets will stick and form clumps. Again the size of these clumps will be more than that of individual platelets and machine will count these as RBCs , thus give a falsely low platelet count. Also, if the sample is collected in a periphery and takes a lot of time to reach the main lab , by this time the platelets would have swelled up due to presence of additives in the blood tube, and not be counted in platelets.but as RBCs instead. (due to size factor)
So what is the solution, ?
All such cases, where platelets are reported low on analyzers, must be screened on peripheral smear by pathologist. Only on looking at the peripheral smear , will the pathologist be able to confirm whether the platelet counts are actually low or not.

Summary : The analyzer is reliable in majority of cases . However, for all cases with low platelets, manual screening by a pathologist is must for confirmation and to avoid unnecessary panic and unrequired platelet transfusions.
175 people found this helpful

I am 20 year old my weight is 54 how increase my weight which type of food eate how to gain muscles and increase weight protein powder good or bad for body?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 20 year old my weight is 54 how increase my weight which type of food eate how to gain muscles and increase weig...
Hi, if you are healthy and do not fall ill frequently, d not worry too much about your weight. Eat balanced diet. Go extra on carbs, and anti oxidants like fruits. Protein powder is good for building muscles but only if taken in conjunction with weight training in the gyms. It is not the best for your kidneys, so it is better to take under guidance.
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Hi Doctor, I have piles which is bleeding since 15 days continuously. As per the doctor advice I was taking RUTIN tab & etamsylate tab for bleeding. After that I am taking EVICT (lactic ode solution. All are of no use. Still bleeding. Somebody advice me to take pilex ointment & Pilex tabs of Himalaya drugs since 2 days. Seems to be that also not working. I am following strict food- no coffee, tea, spices, oil food. Eating food with less mirchi, having butter milk, tender coconut. Pl advice.

BAMS
Ayurveda, Bangalore
Hi Doctor,
I have piles which is bleeding since 15 days continuously. As per the doctor advice I was taking RUTIN tab...
Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
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What diet should one take while on regular running schedule and when would it be better to jog that is either morning or evening.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi the best diet for anyone who is pursuing cardiovascular activities is one which comprises more amount of protein and less carbohydrates and fats. Consume all types of protein from both veg and non veg sources throughout the day. Try to consume least amount of simple carbohydrates which mainly comes from sweet and processed foods. Complex carbohydrates like brown rice, brown bread and oats are good. And avoid any types of fats during the day. Extra virgin olive oil is an exception but that should be consumed during the day time only. And there is no such health benefits difference between morning and evening jog. Both provide you the same benefits. Do what you feel comfortable.
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I am 35 years old and I am suffering from diabetes and my weight is 85 kg and I am taking insulin and glimifix m2 two times daily. I have high uric acid. My problem is masturbation and how can I control masturbation please tell me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 35 years old and I am suffering from diabetes and my weight is 85 kg and I am taking insulin and glimifix m2 two...
ALREADY YOUR ARE FACING SUCH GRIM COMPLICATIONS SO BY DOING MASTURBATION DO NOT AUGMENT FURTHER YOUR CONDITION INSTEAD STOP MASTURBATION AND ATTEMPT TO IMPROVE YOUR HEALTH . BY TAKING AYUVEDIC MEDICINES ,DO YOGA THIS YOU CAN DO BEST ATTEMPT WHICH CAN BE DONE .
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Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to beco...
Vegan is vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
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When I play a one football game even only one game my legs start to hurt. And even during a game I get tired very fast. So please suggest something to boostbmy stamina.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hi My age 22, weight 30, height 5.2, I want to increase my height and gain weight can you suggest me capsule to increase my height and gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi My age 22, weight 30, height 5.2, I want to increase my height and gain weight can you suggest me capsule to incre...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 32 and my weight is 53, height is 4'11' So I want diet chart with help me to reduce my weight and also feel me taller, because I am going to start my straighting exercise.

Vaidya Visharad
Ayurveda, Narnaul
I am 32 and my weight is 53, height is 4'11' So I want diet chart with help me to reduce my weight and also feel me t...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk. For further assistance you can consult with me privately.
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Sir my health is not so good I am 19 year old I am little thin. I want to know its common or not because my height is 5.7 and my weight is 53 its common or I have to take some cure?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir my health is not so good I am 19 year old I am little thin. I want to know its common or not because my height is...
Its ok to be underweight but until you are healthy, thin people are healthy but when thin people become weak its alarming and one has to take cure. I can suggest you some natural remedy to gain weight. 1.Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. For the detoxification of your stomach and intestines drink at least 1 liter lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). 2.Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee in the entire day along with your food, milk etc (each day and not just one time) The best remedy is sitting in" Prithivi Mudra" (see image) for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) 3.Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6: 00AM in your city then the best time for breakfast is 6: 00AM till 8: 30AM). 4.After your breakfast don’t drink water for at least 90 minutes. The only liquid which is allowed during or after breakfast is fresh fruit juice and not the packed one with preservatives! 5.Have your lunch minimum 4 hour or maximum 6 hours after your breakfast. In between you can have nuts or fresh fruits as snacks. Again you are not allowed to drink water till 90 minutes of your lunch besides you can have buttermilk (not lassi but chach and matha) after your lunch.
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He have a diabetes (sugar) from last one year. Taking medicine glycomet gp1 and glycomet 850sr regularly. Is these medicine are good or not and please suggest diet plan and do's or don'ts eat .age 31 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He have a diabetes (sugar) from last one year. Taking medicine glycomet gp1 and glycomet 850sr regularly. Is these me...
The drugs being taken are definitely good ones. But what is important is how well your blood glucose is controlled. Well controlled diabetes should have fasting glucose closer to 100 mg, pp 150 to 160 mg / 100 ml & hba1c% <6.8. If you maintain these level then long term complications can be prevented or postponed. As regards specific diet plan I need to know all the above details plus present dietary intake and extent of exercise being done daily. However, following few guidelines can be adhered to - avoid sweets, deep fried foods, junk foods, pastries and other bakery items, sweetened aerated drinks, fructose corn syrup containing products, highly processed food products and high fat milk products. Consume more of green leafy vegetables, salads and permitted fruits (about 100 g a day). Always use whole grain products and whole grain flour. Avoid maida and foods made out of it. Refrain from alcohol and smoking.
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