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Dr. Shradha Pundir  - Ayurveda, Haridwar

Dr. Shradha Pundir

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Haridwar

3 Years Experience  ·  200 at clinic
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Dr. Shradha Pundir Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Haridwar
3 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shradha Pundir
Dr. Shradha Pundir is a popular Ayurveda in Jwalapur, Haridwar. She has been a successful Ayurveda for the last 3 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shradha Pundir personally at Pundir Clinic And Panchkarma Centre in Jwalapur, Haridwar. Book an appointment online with Dr. Shradha Pundir and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Haridwar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - patanjali ayurvedic college - 2015

Location

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Pundir Clinic And Panchkarma Centre

dayanand nagari jwalapurHaridwar Get Directions
200 at clinic
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I am suffering from vagina discharge. Now I am using clinger forte. Can I stop after 3 days use.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Complete the full course ,use it for 7 days. On stopping medicine Midway will cause recurrence of vaginal discharge.
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I have my hair's issue my hair going white fastly before my that period of age what is the right solution to stop this.

BAMS
Ayurveda, Ambala
I have my hair's issue my hair going white fastly before my that period of age what is the right solution to stop this.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I workout 5 days a week at least for 45 min to 1 hrs its been 2 months now. Would like to know a perfect diet plan in order to maintain good health. I want to reduce my belly first so please suggest according to it. I am 29 male without any medical problem.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I workout 5 days a week at least for 45 min to 1 hrs its been 2 months now. Would like to know a perfect diet plan in...
Mr. Lybrate-user, to give you a proper diet chart, your full body assessment, current health status, root cause of your health issue and your life style and many other details have to be known. Your diet chart should be properly customized for you. So, unless these details your diet chart will not be helpful to your health.
2 people found this helpful
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I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.
Black spots can be treated through creams or laser.however it is important for you to come for consultation so that we can first analyse the skin and then go ahead with the treatment accordingly.
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Hi mere relationship mere boy frnd ke sath the .and me abhi pregnant nhi hona Chahti. Menses.r tablet se muje periods aa gye the but dec mai nhi aa rhe h. Nd abhi me bhut preshaan hu. Bus mere pait grow ho rha h .nd brest mai pain ho rhi .muje kuch smjh mai nhi aa rha .ki periods hone ke baad bhi me kya pregnant hu. Yea ye sara mera veham hai please

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hi mere relationship mere boy frnd ke sath the .and me abhi pregnant nhi hona Chahti. Menses.r tablet se muje periods...
If you had periods, then chances of pregnancy should not be there but some times even while pregnant, some ladies do get little bit of bleeding. If you are very apprehensive, simply get a pregnancy test done.
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One of the online doctor prescribed me glutaup soap and gludase gel or kojivit ultra for skin lightening for long term as safe. Please do suggest me on these cream, can I go ahead and use without any side effects as I already have few facial hair I don't want that to be increased after applying these above mentioned safe.

MBBS
General Physician, Mumbai
One of the online doctor prescribed me glutaup soap and gludase gel or kojivit ultra for skin lightening for long ter...
Kojic acid soap is used to remove the dead cells of the skin and hence the exposed skin is more sensitive and can lead to rashes and also the skin will turn dry after using the soap leading to itching
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Dear Doctor, Now a days I feel so stressed due to some personal reasons. I try to forget my past and want to move further whatever I am remaining with, but not succeeding for the same. Kindly help me to come out from this situation. I am so worried about my future.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Dear Doctor,
Now a days I feel so stressed due to some personal reasons. I try to forget my past and want to move fur...
Due to stressful situations. You are unable to come out of the past memories. Better to come out of the stress. Personal reasons you are unable to express. When we are under stress. Everything seems to be very difficult. Analyse your personal reasons. Better to search some of the methods to come out of the status. Better to change yourself. Environment is not changed as per our wish. We should change as per the environmental demands. So better to follow some of the behavioural modifications with in you. Relax well middle of the work. Sleep well, take in time diet, walk more, listen good music, visit new places, attend social gatherings. Spend some money for your own entertainment. Be share all your feelings and problems with your close friends and family members. Take the help of the elders. Be sociable and be friendly with others. Ok best of luck.
5 people found this helpful
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Sir I have pain in back over 8-10 years now pain extends upto neck what should I do? I am unable to sit properly neck pain is so that I cant bear.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have pain in back over 8-10 years now pain extends upto neck
what should I do? I am unable to sit properly neck...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 24 year male. I hve black dag not shadow around my eyes. I hve applied so many cream & another things to avoid it but it did not get avoid. Its looking vry bad. So please Tel me any meditation or suggestion to avoid it. Please Any of them.

DNB, MD, MBBS
Dermatologist, Bangalore
I am 24 year male. I hve black dag not shadow around my eyes. I hve applied so many cream & another things to avoid i...
Find out the cause for under eye darkness is very important before starting the treatment. Thereare treatments like chemical peeling, topical creams, few oral medications and eye fillers.
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