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Dr. Geetanjali Chauhan - Psychologist, Haridwar

Dr. Geetanjali Chauhan

Doctrate in psychology

Psychologist, Haridwar

3 Years Experience ₹300 online
Consult Online
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Dr. Geetanjali Chauhan Doctrate in psychology Psychologist, Haridwar
3 Years Experience ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care,...more
I want all my patients to be informed and knowledgeable about their health care,
More about Dr. Geetanjali Chauhan
Dr. Geetanjali Chauhan is an experienced Psychologist in NH-58, Haridwar. She has helped numerous patients in her 2 years of experience as a Psychologist. She studied and completed Doctrate in psychology. You can visit her at Gargi speech therapy, hearing aid and counseling center in NH-58, Haridwar. Save your time and book an appointment online with Dr. Geetanjali Chauhan on Lybrate.com

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Doctrate in psychology - GKU Haridwar - 2015

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

This is general question? I am going to study bsc cardiac technology I want to know is this a good course Will you explain it briefly ? What are we going to study about heart or ECG.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
This is general question?
I am going to study bsc cardiac technology I want to know is this a good course Will you ex...
Cardiac technology involves not only just ecg but helping the doctors in ct cardiac scan, echo cardiovascular scans, doing basic blood tests and lots more with advanced technology.
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I am student and my memory is not best always I forget my answers I will try so many tricks write down properly that tym I can answer but after some tym I just forget and there is so many syllabus this is not possible I will revise daily what I eat that my memory becomes best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident happened (suicide case) which make him shock. He was very frank with his aunty who is no more. And result in he speaks rare means he is not active as normal boys. He actually don't do of his own. And feel very sleepy even though he sleep at night. This is the issue to this patient.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident ha...
Dear Lybrate User, Please take your cousin to a Counsellor. It appears that your cousin has lot of suppressed emotions. He needs a healthy outlet for the same. A Counsellor will help your cousin to relieve his stress and also will help him to cope up with life situations. All the best.
1 person found this helpful
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How To Rebuild & Recover A Failing Marriage?

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
How To Rebuild & Recover A Failing Marriage?

Marriage is a God's gift and it’s a journey that every individual need to go through with his own experience. There are no shortcuts!

A healthy marriage keeps couple and entire family members happy to full fill their dreams and desires. However due to different priorities, difference of opinions, personal egos and situation married life can go through ups and downs. There can be various reasons for strain in a married relationship, but its implications leave a strong emotional mark on the other partner, children, and family members for sure.

Let’s look at the most common reasons behind such breakup in married relationship and what are the ways to rebuild and recover the relationship.  

Common reasons for breakup among married couples:

  1. Career priorities, expectation and running behind professional goals causes major drift among the working couple.

  2. Work life imbalance is the root cause for stress and depression in both personal and professional life among married couple.

  3. Addictions to Alcohol, Smoke, Drug is one of a key reason for most breakup today.

  4. In-Laws, even with couples who live in different cities from their parents, ‘remote-control-in laws’ seem to have a great say in their children’s’ marriages.

  5. Cultural differences, the way both partners were raised, their belief systems, religious/caste/rituals experience do cause trouble in relationships

  6. Sexual incompatibility, the reason may be relatively new to the traditional norms set by our society, but in the past five years, sexual dissatisfaction has been the reason for more split-ups than ever before.

  7. Financial Issues is a very crucial factor that can make or break a relationship.

  8. Physical/Mental Abuse; it creates an unhealthy environment and damages the bond. It also affects the children and might disturb their mental state of seeing their parents fight like cats and dogs.

  9. Extra-marital; Affair, accepting the fact that one’s better half has cheated on him/her kills the person from inside.

  10. Boredom; Things that attract you about a partner are the same things that you will hate about them in three years. Romance and love is bound to reduce after sometime due to lack of changes.

  11. Misunderstanding or expectation gap, communications gaps are other common thing in a relation which leads to doubt, fights and increases distance among couples

Nobody ties a knot to break it, but situations can make the person to do that. There are many ways to patch up and reignite the relationship. It just needs a commitment and little egoless effort to explore the options and try as a self-help or by taking a professional help.

  1. Get back to the fundamentals:  Show the basic courtesy, respect, kindness, excuses to your partner that we commonly expect and share with friends or colleagues or others.

  2.  Stop taking one another for granted. Express gratitude to one another. Say “Thank you” . “Appreciate it” , “Sorry” from the heart.

  3. Put your spouse’s interests ahead of your own. Try to give more preference to your partner choice of place, things, activities, interests.

  4. Put the relationship ahead of everything, including your religion, culture, in laws, friendship, career goals etc. All these factors can provide advice and opinion, but the decision should yours in favour for wellbeing of relationship. Do work life balance with more priority towards family.

  5. Seek forgiveness and really forgive. Remember that we can’t forget the past. More and more we try to forget the past, bad memories will keep registering strong into our conscious mind. Better to accept the mistake and forgive.

  6. Blame the situation not the partner. In most case, it’s the circumstance and situation that force people to behave differently than their core behaviour. Give the benefit of doubt to your loved one

  7. Choose to love. There is no medicine better than love in handling emotional problem. Appreciate each other’s love and affection.

  8. Maintain a good sexual wellness at both body and mind level. Sex is a natural urge and holding or unsatisfied sex causes stress and depression among couple. In fact, it’s a nature’s gift to keep your bonding strong forever and a good stress reliever.

  9. Surround yourselves with people in healthy relationships: Never ever take advice from people suffering from relationship issues to fix your problem

  10. Start over from scratch to recover and patch up broken relationship. Nothing wrong to admitting faults and restarting the cycle

  11. Change the patterns to avoid boredom. Keep an element of surprise in relation. Your partner should be the first one to be shared with any news. Frequently change the places/events of your togetherness to keep the element of constant change. Frequently change the words and text to express love

  12. Step out of comfort zone together. Try something new and accept success and failure together.

  13. Get marriage counselling help as sometime a neutral and unbiased view is important to understand each other better and clear the difference of opinion.

  14. Also proactively take the couple therapies to learn the dynamic and undiscovered aspects of husband and wife relationship to keep the happiness ON for ever.

Enjoy a happy married life!

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Hello, I am 27 year old, my major problem is, I forget whatever I have read or studied within a minutes or second. The name and words specially, it takes lots of time and practice to memorise any thing to me but they not stored in my mind if I do not practice them. I am a student and I am preparing for government exams. I was suffering from typhoid 3 year back, I am a pure vegetarian even I do not eat eggs, I have no any bad addiction like smoking, drinks and all I never done this in my life, then why this happened with is there any cure for this due to this I am facing problem to focus on my study even I don't have any stress problem, I have only stress of losing my memory power please suggest me or prescribe any best medicine which show me results faster my exams are very near I can't take any chance. Or I need to consult any neurologist face to face or my problem can be fixed at this place I am waiting Thank and regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counselling. Take care.
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My father 60 years old. His problem is getting fear when he inside the room and always getting the feeling someone may lock him inside the door. He is not coming with us in lifts and flights. Some please help us to overcome from this problem without any medicines.

MD - Psychiatry
Psychiatrist, Chennai
My father 60 years old. His problem is getting fear when he inside the room and always getting the feeling someone ma...
It s a kind of Phobic anxiety disorder, kindly get him treated, he will have dramatic recovery regarding the fear in few weeks time. All the best for him
1 person found this helpful
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Having stammering since my childhood and it has become a problem in my life affecting me socially, mentally as well my academic performance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I am suffering from depression and my body nerves are not in my control. I always feel very low and I start panicking and sweating, my hands and fingers shake without my control, Please help me.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
I am suffering from depression and my body nerves are not in my control. I always feel very low and I start panicking...
Dear Lybrate User, the symptoms described by you suggest Panic disorder and not depression. Kindly do Not label yourself with any disorder until confirmed by a Psychologist or a Psychiatrist. Your condition can be controlled with Psychotherapy once the trigger factor is alleviated. Do deep breathing - inhalation from nose and exhalation from mouth when you feel jerking or shaking. When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
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One of my friend is suffering from depression. He is unable to get over from his ex. He refused to consult with any psychiatrist or counsellor. please help me what can I do for him. M very too worried about him.

MBBS, DPM
Psychiatrist, Bangalore
One of my friend is suffering from depression. He is unable to get over from his ex. He refused to consult with any p...
Dear lybrate-user, Try educating your friend about depression this way. Both depression and anxiety are disorders that need treatment. A psychiatrist will be able to treat them after diagnosing the disorder. Suppose, you have temperature of 102* instead of 98.6*, don't you go to a doctor? Like that if depression and anxiety are much higher than what is normal, you should consult the doctor, psychiatrist. As you know, so many disorders can raise your temperature, like that so many disorders may increase your depression and anxiety. The psychiatrist will find out the cause - it may be a hormonal problem, it may be a neurological problem, it may be a bipolar disorder, or it may be a drug side effect. After diagnosing, the psychiatrist will treat accordingly - both depression & anxiety and underlying cause. Please inform all your other family members and friends about it. Just like talking about fever, let us talk about our feelings also. You need to consult a psychiatrist who will request few blood tests to find out other age related medical diseases. If they are NORMAL, he may prescribe you with a tablet of antidepressant for few months. The dose will be changed according to your improvement and side effects of the tablets. It might take 3-6 weeks for you to improve and be active like 2 years back. Still you need to take those tablets for many months. Please note that there are many antidepressants that do NOT increase sleep.
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Sir/mam Main kuch bhi kaam karne lagta hu to mera mind hamesha mujhe confuse krta h. Matlab mera poora focus kaam me nhi hota. Mera mind ya to past ya future me sochne lagta ha. Tell me better idea. How to concentrate mind?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Here are few tips Meditate daily for at least half n hour Do physical activity Reduce stress Eat green leafy,citrus,dry fruits Avoid refined,canned,processed,carbonated food or drinks Drink lots of water Indulge yourself in outdoor games Avoid using cell phones Avoid surfing net Avoid smoking ,alcohol
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