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Dt. Awantika L Arora  - Dietitian/Nutritionist, Haridwar

Dt. Awantika L Arora

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Haridwar

6 Years Experience
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Dt. Awantika L Arora M Sc Food Science and Nutrition Dietitian/Nutritionist, Haridwar
6 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Awantika L Arora
Dt. Awantika L Arora is an experienced Dietitian/Nutritionist in Kankhal, Haridwar. She has helped numerous patients in her 6 years of experience as a Dietitian/Nutritionist. She studied and completed M Sc Food Science and Nutrition . You can visit her at Dietitian Awantika Eat Right Future Bright Our Diet Monitor in Kankhal, Haridwar. Book an appointment online with Dt. Awantika L Arora and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Haridwar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M Sc Food Science and Nutrition - Kurukshetra University - 2012

Location

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Dt. Awantika

E 5 Sandesh nagar near sati kundHaridwar Get Directions
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How I increase my weight. My weight is only 53 kg. Please give me a diet chart which is helpful for increase my weight. Please any one help me.

DHMS (Hons.)
Homeopath, Patna
How I increase my weight. My weight is only 53 kg. Please give me a diet chart which is helpful for increase my weigh...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner to  double your stamina. •Tk,  plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape  your  body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Go for jogging,  swimming, skipping, cycling   and hanging on a bar in a garden to stretch your bones to promote your heights. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. @ Baryta carb 30-5 drops, thrice, dly. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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6 Ways To Improve Bone Health!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
6 Ways To Improve Bone Health!

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

5057 people found this helpful

I am 25 year old male ,with a height of 5'10" and weight of around 90 kg. How can I reduce my weight?

Post graduate Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I am 25 year old male ,with a height of 5'10" and weight of around 90 kg. How can I reduce my weight?
Hi lybrate-user you should include more of fiber in your diet by eating lots of fruits and vegetables and include small frequent meals .Be more focussed on quality, quantity and timings of the meals.
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Hi now a days my tummy coming out so please tell me perfect diet chat m 24 years old girl.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi now a days my tummy coming out so please tell me perfect diet chat m 24 years old girl.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Sir fat is very large in my belly and stomach sir I want to loss weight in 60 kg.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir fat is very large in my belly and stomach sir I want to loss weight in 60 kg.
You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) Lipolyzer tummy tablet after lunch and dinner.
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I am not long runner how it is possible stamina and long runner and please give the suggestion diet.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am not long runner how it is possible stamina and long runner and please give the suggestion diet.
You need to practice for running to increase your stamina. Take healthy balance homemade diet. Avoid fatty and junk food. Drink Atleast 3 lit of water for hydration. Don't forget to stretch before and after running and exercise. Start slowly and gradually increase exercise timing and intensity. you can consult me through Lybrate for further guidance about diet and exercise.
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Hi, My relative is suffering from breasts pain in both breasts during ten days. What should she do and which specialist doctor is required for her? She is married.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi, My relative is suffering from breasts pain in both breasts during ten days. What should she do and which speciali...
Some women have lumpy breast tissue called fibrocystic breasts, which may be more painful during certain times of the month. Fibrocystic breasts are not necessarily linked to cancer, and the lumps are fluid filled cysts rather than a mass of cells. Fibrocystic breast changes are also a common cause of breast pain. Suggestion relieve breast pain Use hot or cold compresses on your breasts. Wear a firm support bra, fitted by a professional if possible. Wear a sports bra during exercise, especially when your breasts may be more sensitive. Experiment with relaxation therapy, which can help control the high levels of anxiety associated with severe breast pain.
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I am diabetic for the last 5 years. I was taking glyciphage for 3 years. Then Dr. Changed it coz the tablets were not getting dissolved. Now I am taking gemer n janumet. Of late I can again c tablets in the toilet bottom even after flush. Please advice. I am 53 years old.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am diabetic for the last 5 years. I was taking glyciphage for 3 years. Then Dr. Changed it coz the tablets were not...
seeing the shape of the tablet in toilet is no indicaion that the whole tablet has come out. what happens is in the case of slow release or long acting tablets/capsules the shell is made in such a way where the medicine is released slowly at the intestines and doesnot get dissoloved in the gastric juices. that shell which comes out along with motion is some times seen as the tablet. if the drug has not gone in to your blood then there will not be any controle on the blood sugar. when you get your blood sugar tested there will be desired levels of the sugar in blood. so donot worry and continue the usage of the tablet.
2 people found this helpful
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I am loosing my health& have use all time of tonic. But no result. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am loosing my health& have use all time of tonic. But no result. Please help me.
Do strach exercise alternate days.. take high protein diet.take paneer, egg, omelette with brown bread, sprouts, soya milk, milk shake.don't skip your breakfast and meals. Have small nd frequent mealsssss....
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