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Diwali exposes you to fire, smoke, heavy doses of artery-clogging fats, sugar quantities much, much higher than your daily recommended intake. If you drink, there's the 5 days of fighting hangover with even more alcohol.
This dangerous traditional recipe can be overcome.
Pay attention to the following health tips - these are the bare minimum you need to stay fit, happy and healthy enough to party into the new year.
Burning up the air
Respiratory ailments are going to see a jump in city folk. These include allergies, asthma and pollution, caused not only by firecrackers but the number of people driving around delivering diwali goodies. Asthma patients should avoid firecrackers - especially those that emanate smoke. If you have to, organize a aerial-firecracker display early in the evening (9-ish), before the air gets clogged with sulfurous smoke. Keep your inhaler and asthma medication nearby before and after diwali.
Practicing mithai safety
More than avoiding binging on the mithai, the increase in food adulteration around diwali is what will hurt your health more. There is reportedly an increase in misbranded, substandard and unsafe sweets during diwali.
To keep yourself safe, remember to check the manufacturing and expiry dates, along with license number of packed products, and always get a bill against your purchase. Kaju and besan sweets are the safest - they have the least chances of adulteration. Avoid'chhena' and'khoya' sweets, along with sweets and milk products from roadside shops.
Diwali, snacking and weight gain
A sudden shock to both normal meals and regular sleep patterns comes from late night parties binge-eating'tanking' up on alcohol and lack of exercise. Instead, undertake a military-like mindset towards practicing moderation, especially towards friers food, alcohol. Replace oily snacks with a combination of fresh fruits, curd dips, raw salads, roasted food items and nuts like almonds and pistachios.
And, since being a monk during diwali is socially frowned upon, the drinking and eating out needs to be balanced with a post-diwali detox. This requires a change in diet, as will as ayurvedic massages and steam bath to leach out toxins. Replace carbohydrates and proteins with fibre and vitamins in your diet, and take more water.
What are Kegels?
A Kegel is an exercise specifically designed to strengthen your pelvic floor muscles. This can help you improve erection angle, improve erection quality, give more intense orgasms, indirectly enlarge your penis, cure incontinence, and much more !
Kegels were invented by Dr. Arnold Kegel, an Obstetrician, in the 1940s. Although developed for women, it became clear keels are also great for male sexual health !
Find your PC (pubococcygeus) muscle:
While urinating, contract your muscles so you either slow or stop the flow of urine. Those are your pelvic floor muscles !
4 Simple Steps:
YES ! With strong pelvic floor muscles and practice, men CAN become multi-orgasmic !
Don’t just Kegel
Combine your Kegel with other penis exercises like jells and stretches, to maximize your results !
Have your partner do Kegel too. You’ll both enjoy a harder erection and a tighter vagina !
My daughter was first born upside down. Then the doctor told my vaginal space is less and if she is born upside down she will not be normal mentally. So the doctor put her back into my stomach. Then she was born with c section. Due to this will my daughter face any problem in future. Will she have any disorder due to this?
I am a female and I had some sort of spotting from 11 nov I had my previous period on 14th but I am just getting spots from last 7 days n my menstrual fluid is just that spotting .I am not having any flow .I just did skipping like I used to do on 11th nov so I thut maybe it was because of that but its not the case as from 7 days there is no flow? What can be reason for it? I just started taking lipton green tea a month ago .any possible reasons n I am at home from 4 months not so much physical activity or anything .I have become a phone freak :/ is it because of my lifestyle .Do I need to consult a doctor now or wll wait for my next cycle next month .Please suggest something because I am very much worried as the spot are there even today after 7 days .What shud I do?
I intimate with my boyfriend. Bt he released sperm into my vagina. I took an i-pill in 72 hours. Have I any chances of being pregnant??
Hello my name is Shruti. I want to know about my aunt. She is around 44years old. She is trying to conceive from last 4 years but after 2 months she looses her pregnancy that is she looses her baby. From about 3 years she is trying to conceive once again but same happens. And she is on medication too from past 3 years but nothing happens. Now she has lost faith n hope in herself. Every test she does comes crystal clear. Now please I need your assistance for the following question. Thanks.
I am 20. 5 years F. For some reason, I feel very insecure while using condom. I always fear it may fail and when we come to know about it, it's generally very late. I wanted to know about oral contraceptive pills like unwanted 21 days that are available in the market. How safe are they and how effective, especially around 12th to 19th day of cycle when there is high chance of pregnancy. What are the side effects? Do they cause any complications in pregnancy later when I want to get pregnant? I plan to use them for like 3 times a year with regular gaps.
My girlfriend release white liquid. She suffer it badly. Why it is going on and what is her problem. Nd its prevent.
I got some red rashes on inner side of my penis .when ever I have sex with or wid out protections. Its pain ful and irritating.
Dr. I always suffer with white flow because of that I fell weakness body pain head ache many more things street.
Hi, I'm pregnant. Im in 3 trimester. My TSH level is 5.56.Does it causes any effect to the baby? Please confirm. Also let me know how to prevent hypothyroidism.
I am 22 yrs girl and I have irregular periods Dr. Said pcod. I take tabs 1yr but still my period r not no time for period now I hav take tabs. N I hav hairs on my face and my wieght is also increasing. I go to gym for wightloss but still no wightloss. Please help.
I am trying for 2nd child and had 2 missed abortions, 1 ectopic and 1 termination (since there was no heart beat). In last 3 pregnancy, I was on low molecular heparin injection as recommended by my Gynaecologist. I have 1 daughter, she is 8. I have consulted Genetic consultant and he suggested to go for LIT Therapy after doing necessary tests and close similarities of HLA DQ similarity in the couple. I am not sure about the LIT Therapy and its consequences, so wanted to know. Any help would be highly appreciated.
Her period cycle is of 32 days. N generally it comes around 9th of every month N last UpTo 5 days. We had got intimated on 25. Wt should we do to avoid pregnancy? Is there a chance?
Hi doctor I am 9 weeks pregnant now I am getting bleeding I visited to doctor my baby heart beat is good. But my bleeding and brownish discharge is same from 8 weeks. please suggest me why this cause I am taking bed rest also! this is happening from 7 weeks I am taking injections hcg 50000 thrice weekly and susten thrice weekly.
To say the very least, the age-old body of medicine that is Ayurveda is very different from conventional and contemporary medicine. So, when a person gets to know a little about it, he or she is likely to hear the term ‘dosha’ quite often. Wouldn’t it be interesting to get to know more about what exactly this term means and how important it is?
As per Ayurveda, each person has a unique constitution in terms of the physical and mental constitution. There are generally known to be about two or three forces which come together and determine a person’s constitution. The various forces are in accordance with the elements such as fire, water and earth. So, it could be said that these forces are elemental forces and the constitution of a person depends on the interaction of the elements.
There are three types of dosha, which are Vata dosha, pitta dosha and Kapha dosha. When these doshas are in balance, a person would be in good health and content. When there happens to be an imbalance, it will lead to various conditions which can only be sorted out for the long term if an effort is made to regain balance.
The Vata dosha pertains to controlling the bodily functions. It reflects the elements of space and air. So, when a person has issues with the circulation of blood and breathing, it relates to the Vata dosha. The pitta dosha is responsible for the processes of the body with relation to its metabolism. What this means is that a person’s digestion and absorption, as well as the temperature of the body all, have to do with the pitta dosha. When the pitta dosha is not balanced, what is very likely to happen is that a person would develop ulcers. In addition to this, he or she may become angry without the need of much of a cause to be so. Not good things, are they?
The Kapha dosha is the dosha which is responsible for the growth of the body. So, it is the Kapha dosha that is to blame if the skin is not moisturised to a sufficient level! While it is true that every person is in possession of all three of the doshas, what does happen in most cases is that only two, or sometimes only one, dominate. As a matter of fact, our doshas make us who we are and can determine our preferences and habits. Isn’t that amazing?