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Dr. A.K.Sharma

Ayurveda, Haridwar

Dr. A.K.Sharma Ayurveda, Haridwar
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A.K.Sharma
Dr. A.K.Sharma is a renowned Ayurveda in Har ki Pauri, Haridwar. He is currently practising at Dr. Sharma's Research Lab in Har ki Pauri, Haridwar. You can book an instant appointment online with Dr. A.K.Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Haridwar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 36 years old mother of 2 kids and I am suffering from multiple sclerosis from past 3 years. I am taking ayurvedic treatment I never got a single relapse but my hair started falling very badly. what to do?

BHMS
Homeopath, Faridabad
I am 36 years old mother of 2 kids and I am suffering from multiple sclerosis from past 3 years. I am taking ayurvedi...
Take wiesbaden 200, 5 drops, once a day. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. Wash the hair with montana herbal shampoo (sbl).
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My fiancee suffers from severe abdominal pain during her periods. Is there any way apart from the pain killers to stop this pain ?

Vaidya Visharad
Ayurveda, Narnaul
Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses. Visit us at www.Malhotraayurveda.Com
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Iam 20 year male. Iam getting black spots on my face, what should I do to get rid that black spots? can you suggest me a cream?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 20 year male. Iam getting black spots on my face, what should I do to get rid that black spots? can you suggest m...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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SIR I am 72 years male suffering from neck pain mostly severe from evening hours I do not want to take any medicines Undergoing neck strengthening exercises IS IT OK pl suggest correct type pillow.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
SIR I am 72 years male suffering from neck pain mostly severe from evening
hours I do not want to take any medicines ...
It would be prudent if Along with exercise you take some medication for pain relieving, use thin pillow
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If I eat any thing it will not digest so I have some gas problem from 8 months so, Please give me give me a solution.

BHMS
Homeopath, Faridabad
If I eat any thing it will not digest so I have some gas problem  from  8 months so, Please give me give me a solution.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.thanks..
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I am 18 years old and I have neck pain in last 2 months and it gets high in sometimes. What I do.

MBBS
General Physician, Cuttack
It may be due to bad sitting posture or cervical spondylitis. Get Xray of cervical spine after consulting orthopaedic specialist
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Dengue, prevention & Cure

DHMS (Hons.)
Homeopath, Patna
Dengue, prevention & Cure
Dengue is caused by infected bite of' aedis agey'mosquito.
Dengue is not contigious by sneezing, touch & cough.

Symptoms f dengue:
Fever/bodyache/nausea/vomiting/irritation in eyes/dizziness/cough/ poor appatite/rashes whole body &
Reducing count f platelets.

Diet:
Should b energy providing, increasing urinery input, promoting f antibody such as
Papaya/orange/green leafy veg.
Garllic/ ors/ red rice & amla juice.

Precaution:
Full covering dress b worn.
Mosquito- net & repellets b used.
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I want t gain weight in month because my marriage on next month may just I month I am getting depressed because I am nt able put my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want t gain weight in month because my marriage on next month may just I month I am getting depressed because I am ...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My hairs all falling dangerously as I think, daily when I bath more than 10 to 12 hairs fall i am so worried about that so please help me.

BHMS
Homeopath, Faridabad
My hairs all falling dangerously as I think, daily when I bath more than 10 to 12 hairs fall i am so worried about th...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have pimples on my face from 2 and half years but now they are getting worst and paining. What should I do? Recently I went to one skin care clinic the dermatologist present their given me azee 500 mg. And femcinol a gel and suggested to do their treatment RAPID 360 ACNE CLEAR TREATMENT costing 13000rs. Should I do that?

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face from 2 and half years but now they are getting worst and paining. What should I do?
Recentl...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Sir, my elder brother age of 45, last 1 month I felt very much weak. But I have not given off in my duty. When I have gone to medicine doctor, he as given some taste and declare my two kidney has gone damage. I have no symptom like this. I want to give my report. DATA--HEART RATE 74BPM, PR INTERVAL 162 MS, QRS DURATION 70 MS, QT INTERVAL 348 MS, QTC INTERVAL 387MS AXIS-- P WAVE 59 degree, QRS WAVE 70 degree, T WAVE 48 Degree, IMPRESSION: SINUS RHYTHM. NORMAL ECG. CALCIUM BLOOD 8.0 mg/dl, PHOSPHORUS-INORGANIC, BLOOD, GEL SERUM 5.0 mg/dl, UREA BLOOD- 127 mg/dl, CREATINE, BLOOD 7.5 mg/dl KIDNEYS- Both the kidneys are normal in shape, size (Rt kidney 8.07 cm x 3.61 cm.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, my elder brother age of 45, last 1 month I felt very much weak. But I have not given off in my duty. When I have...
Good to know that your kidneys are normal in size and shape & ecg report is also normal. Remember, there is a difference between picture of an organ and its functioning, kidneys'appear' to be normal but are not functioning properly as blood urea & creatinine are very high. Kidneys are like a filter of body that retains the useful products like proteins, carbohydrates, vitamins & minerals. Urea and creatinine are by products of metabolism and are excreted in some amounts, but if filter called kidneys, start to fail, the levels of urea and creatinine start rising in blood and this is an indication of kidney failure. You may need blood dialysis/ abdominal dialysis depending upon various factors, as decided by your treating doctor, so that chronic kidney disease does not become worse. Do consult a renal specialist without delay & remember ckd (chronic kidney disease) can have an effect on an otherwise healthy heart.
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Why does the mark of acne stays have tries so many things. Tried home remedies too but again n again same problem using kaya products now for removal Someone rerecommended using bio oil for the same as well as for normal stretch marks please help

MBBS
Dermatologist, Hyderabad
Home remedies only help to an extent. And creams work from the outside in and only give you a temporal effect. What you need is something that gets to the roots of acne. I need to examine your situation before i suggest you any medication/treatment. Better consult
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I am 18 years old and I am suffering from asthma. How could you cure this disease and can you give me the necessary tablets.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
I am 18 years old and I am suffering from asthma. How could you cure this disease and can you give me the necessary t...
Treating asthma is a long treatment protocol, the best line of treatment is through panchakarma. The first line of treatment is avoidance of causative factors like food, pollen, dust etc. First identify the cause which triggers the attack in you then try to avoid the same. Treatment: you can start with tab bresol 1-0-1 (himalaya pharmacy) continue it for 1 month and then follow up.
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My sister is having diabetes what I gotta do to control it? She's having it since last 20 years.

BHMS, CGO
Homeopath, Pune
My sister is having diabetes what I gotta do to control it? She's having it since last 20 years.
Blood glucose - homeopathic medicine is safe and effective, and you can follow the diet chart its helps to maintain blood glucose level and exercise help to increase metabolism - walking, jogging, cycling, meditation, yoga etc etc diabetes diet for indians- should have the ratio of 60: 20: 20 for carbs, fats and proteins. Per day calorie intake should be between 1, 500-1, 800 calories with a proportion of 60: 20: 20 between carbohydrates, fats and proteins, respectively. He adds that a diabetes diet should" have at least two seasonal fruits and three vegetables in a diet plan. Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack. For homeopathic treatment you can contact me through lybrate. Diabetes diet for indians: - one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - drink tomato juice with salt and pepper every morning on an empty stomach. - intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Some major diabetes diet pointers that one should follow at home or at a restaurant. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option. Diabetes control: diabetic diet tips high fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy. Good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others. Small frequent meals: a large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc. A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern). What not to do: artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation). Have lots of fluid. Limit intake of alcohol. Non - vegetarian in non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat. The diabetes diet for indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.
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This is fact that black coffee burning more fat in the body and how many cup should be recommend to drink.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This is fact that black coffee burning more fat in the body and how many cup should be recommend to drink.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Dear sir, Im doing masturbation daily two times is it ok. At my penis it is getting red its paining. After masturbation I can not pop is it because of masturbation. Urine color is always yellow while im drinking water it is ok in color. After that it is same yellow, Doing masturbation in early morning is ok? How can I change my urine color even though im drinking water at that time it is ok. Im working in too hot area is it affect my health?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Dear sir, Im doing masturbation daily two times is it ok. At my penis it is getting red its paining. After masturbati...
Drink plenty of water and Electral power. Also understand the following Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. To get the Full treatment
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My neck sprained when I was sleeping. I am suffering from severe pain from last two days. Please advice a medicine so that I get quick relief from pain. Please suggest soon. Waiting for your reply.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Apply hot Bag twice daily Use pillow of appropriate size while sleeping so that there is no stretch on neck. Do gentle stretching of neck. Take analgesic + muscle relaxant.
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Hi, I have allergic rhinitis and I took treatment and avoidin dust almost. But now I still have pigmentation around my mouth. Kindly suggest some permanent treatment.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
No problem. U will be all right. I am here. Take heper sulp 1m 1 dose only in morning. / german medicine. Please do not repeat report me after 7 days..
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I am a 21 years old male. I have a lot of pimples in my face. I started having pimples at age of 15 and its still there. I scratched out many of them and now it became scars. I have an oily face. Please give a solution.

BHMS
Homeopath,
I am a 21 years old male. I have a lot of pimples in my face. I started having pimples at age of 15 and its still the...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Helw doctor. I want to gain weight please give me a diet chart so that I will follow tht n will gaun weight in a healthy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Helw doctor. I want to gain weight please give me a diet chart so that I will follow tht n will gaun weight in a heal...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.
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