Ms. Akansha Rawat
Perfect Self Counseling Services
Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage...read more
Doctor Information
Speciality
- Psychologist
Other treatment areas
- Counselling Psychologist
- Psychotherapist
- Child Psychologist
- Mental Health Psychologist
Education
- M.A. Applied Psychology (clinical psychology) , Mjp rohilkhand university, Bareilly , 2014
- P.G. Diploma in Guidance & Counseling , Kumaun University,Nainital , 2016
- B.A. Psychology , Mjp rohilkhand university , 2012
- Certified Therapeutic Art Life Coach , Transformation Academy , 2020
- Certified Cognitive Behaviour Therapy Practioner , Psychowaves , 2020
Past Experience
- Psychologist at JR Hospital
- Counselling psychologist at Dayawati Modi Academy
- Practice As A Counseling Psychologist at Perfect Self Counseling Services
Languages spoken
- English
- Hindi
Clinic Location
Indu Enclave
Clinic of Dr. Akansha Rawat
| Clinic's Name | Fees |
|---|---|
| Perfect Self Counseling Services | ₹ 500 |
Book Clinic Appointment with Ms. Akansha Rawat
Read what people are saying about Ms. Akansha Rawat
Question and Answers
Sajid
male • 27 Year Old • Dec 12, 2020 • Hyderabad
I am very depressed because of my health issues. Stugling alot from last one year. It effects on my job also. Headache, stomach pains, shivering body, I feel nervous if ...read more
Akansha Rawat
3 years ago
Hey please take psychotherapy and counseling it's very effective and it will help to reduce negative thinking, fear, restlessness and problem related to depression. Ther ...read full answer
M N Narendra Sharma
male • 58 Year Old • Oct 01, 2020 • Bangalore
Dear doctor, kindly let me know in what way I should do relaxation. I am doing meditation daily for about 10-15 minutes but this is not bringing me any result. I had als ...read more
Akansha Rawat
3 years ago
You may try breathing exercises for relaxation. There are so many types of breathing exercises you can practice them regularly. Some yoga poses are also beneficial for y ...read full answer
Anwar
male • Aug 10, 2020 • Cuddalore
Dear doctors, I have continuous problem with repetitive negative thoughts, good imaginations, bad imaginations, speak and think something myself, sudden fear, suddenly f ...read more
Akansha Rawat
3 years ago
Hello, practice mindfulness meditation and deep breathing exercises when you are ruminating. Try grounding techniques. You can control your overthinking habit by connect ...read full answer
Nilkamal Pandey
male • 22 Year Old • Jul 08, 2020 • Sambalpur
Mera 1 saal se zyada hua mein depression me hun sir sir fludac kitne mg ki use karen sir.
Akansha Rawat
3 years ago
Hi. Good day. Thanks for reaching out here for help. You will recover fastly if you take psychotherapy along with medications. It will work on your distorted thinking pa ...read full answer
Health Tips
How To Stop Overthinking?
Overthinking is to think about something too much or for too long. It is destructive and mentally draining. It can make you feel like you re stuck in one place, and if you don t act, it can greatly impact on your day-to-day life. It can quickly pu......read more