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DIET TECHNO

Dietitian/Nutritionist Clinic

H.NO-D/8, NEAR GOL GURUDWARA, SHRI RAM NAGAR, JWALAPUR HARIDWAR
1 Doctor
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DIET TECHNO Dietitian/Nutritionist Clinic H.NO-D/8, NEAR GOL GURUDWARA, SHRI RAM NAGAR, JWALAPUR HARIDWAR
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about DIET TECHNO
DIET TECHNO is known for housing experienced Dietitian/Nutritionists. Dt. Ranjita, a well-reputed Dietitian/Nutritionist, practices in HARIDWAR. Visit this medical health centre for Dietitian/Nutritionists recommended by 69 patients.

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H.NO-D/8, NEAR GOL GURUDWARA, SHRI RAM NAGAR, JWALAPUR
Jwalapur HARIDWAR, Uttar Pradesh - 201301
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Dt. Ranjita

Dietitian/Nutritionist
88%  (13 ratings)
₹300 online
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What happens when you eat garlic on empty stomach.

Dietitian/Nutritionist, Haridwar
What happens when you eat garlic on empty stomach.
What happens when you eat garlic on empty stomach?
Garlic is one of the most powerful natural cures, which we know and it is available to everyone. In the popular medicine it is used for curing diseases and angst. Because it is strong natural antibiotic, it kills a big number of bacteria, and besides that, it stimulates the immunity system and it normalizes the gut flora. However, here do not end whole its positive effects among our organism.
We often consume garlic as addition in meals, which makes the food tastier, but have you ever asked yourself what makes consumption of garlic on empty stomach to organism?
Scientists had this duty and they found out that this is especially very effective way to prevent and cure many diseases. They claim that when you consume garlic on empty stomach, you increase its power and with that the dangerous bacteria is more exposed to its direct impact.
Garlic instead of antibiotic
Garlic contains nitric substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfur, phosphoric acid, vitamin C, D, B, phytosterol and aerial oils. Besides that, garlic is rich with phytocide, such as allicin. According to some studies, allicin is exceptionally effective among infections and affections. Garlic consists of more than 400 various mineral constituents, including many antioxidants.
9 unbelievable healthy benefits of garlic:
– It impedes the aging
– Thanks to its curative characteristics, it helps to decrease the level of bad cholesterol in the blood
– It kills a large number of various diseases
– It protects from heart diseases – it reduces the synthesis of triglycerides in the liver, which helps to avoid the growth of arthrosclerosis.
– It decreases the blood pressure and it helps against affections
– Garlic is natural antibiotic and it is effective cure against colds and flu.
– Its consumption is recommended for diseases of nervous system
– Garlic helps killing the cells of malignancy of brain tumor
– It strengthens the immunity system
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6 ways to stay fit.

Dietitian/Nutritionist, Haridwar
6 ways to stay fit.
Most of us do not know the importance of staying fit unless we suffer from some ailment. Staying fit is definitely a daunting task but it pays off eventually. People often avoid and neglect health and fitness either due to their hectic daily schedule or due to mere laziness and step out for a walk or some sort of activities. The fact is staying fit is not at all a difficult task and once one starts inculcating the habit of practicing healthy habits, he will find it difficult not to stick to those habits. These are seven smart fitness tips that will help you to maintain body fitness.
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swim
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.
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I'm 19 years old. My height is 5.3 and weight is 45 kg. I want to increase my weight. Because I'm unsatisfied of my weight. Pls advise.

Dietitian/Nutritionist, Haridwar
I'm 19 years old. My height is 5.3 and weight is 45 kg. I want to increase my weight. Because I'm unsatisfied of my w...
Hi, for gain weight_ foods like flour, rice, honey, raisins, figs, dates butter, suger, cream, jam can help increase weight. Sweet substance can increase weight better than fatty foods. Germinated wheat is also extremely beneficial if taken in form of gruel mixed with hot mik. A variety of food, well prepared and attractively served promotes appetite and desire to eat. An overloaded tray may often be a cause of loss of appetite.
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What are the symptoms jaundice? And what measures should to be taken to gain weight.

Dietitian/Nutritionist, Haridwar
What are the symptoms jaundice? And what measures should to be taken to gain weight.
Hi, a symptom common to all liver disease is jaundice. It is a result of increased bilirubin, a breakdown product of rbc cells, is normally excreted with bile in the stools. This is responsible for the characteristics colour of stools. However, in jaundice, the pigment is not excreted in the stools, thus making them appear chalky white. Bilirubin accumulates in blood and impart a yellow colour to the skin and sclera of the eyes. The urine also appear dark yellow or brown due to the presence of bilirubin. For gain weight_ foods like flour, rice, honey, raisins, figs, dates butter, suger, cream, jam can help increase weight. Sweet substance can increase weight better than fatty foods. Germinated wheat is also extremely beneficial if taken in form of gruel mixed with hot mik.
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How to gain weight? I am very skinny please help me to find out the proper diet plan and what should I avoid.

Dietitian/Nutritionist, Haridwar
How to gain weight? I am very skinny please help me to find out the proper diet plan and what should I avoid.
Hi for gain weight_ foods like flour, rice, honey, raisins, figs, dates butter, suger, cream, jam can help increase weight. Sweet substance can increase weight better than fatty foods. Although fats are energy dense foods and help reduce the bulk of diet. Easily digestible protein of high biological value like milk, egg and a combination of cereal and pulses should be included in diet. Germinated wheat is also extremely beneficial if taken in form of gruel mixed with hot mik.
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