Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B.R. Verma
He has completed mbbs, md . Don’t wait in a queue, book an instant appointment online with Dr. B.R. Verma on Lybrate.com.
Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in JARDOI and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in JARDOI and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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mbbs, md - llrm medical college , MEERUT -
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Anesthesia Techniques
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Cancer Pain Management
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Epidural And Spinal Anesthesia Techniques
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Treatment of Transcutaneous Electrical Nerve Stimu
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Asked for Male, 22 years old from Hyderabad
Continuous sitting leads to back pain if there's lack of core strengthening and lack of flexibility
I can suggest you exercises that you can do at home yourself.
Asked for male, 18 years old from Sitapur
MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hi,
Thanks,You are suffering from anaemia so that neurological pain in joints and muscles will take place.Take hematonic foods and drugs.Blood volume to be maintained.Take care of personal hygiene and physical exercise daily you will be ok.
Asked for male, 22 years old from Kolkata
: keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Asked for female, 26 years old from Bangalore
Hello, ,Lybrate user. You need to ascertain vit 'D' 'C' level.
Anxiety & stress influence our nervous system making neurons hyper which has electrochemical property ,too, raised
when stress and anxiety is mount up, producing jerks & sock like feeling ,involuntarily and a person feel electric shock in the body.
•Such feeling is nothing like a serious disorder to be worried about, simply one has to reduce stress and anxiety to regularise the nervous system. Tk, plenty of water. Go for meditation to reduce your stress. Tk, Milk & Banana in breakfast.
TK, Apples, carrots, cheese, papaya, spinach, pomegranate pulses, eggs, chken soup.
Tk, homoeopathic medicine:@ Pulsatilla 200-6 pills, thrice. Avoid, junk food, alcohol, caffeine. Report, wkly.
Your feedback know matters for further followup, please.
Tk, care.
Shared 4 months ago • Featured Tip
Today’s lifestyle and food habits have led to obesity becoming a widespread problem across the globe. Obesity means being overweight which invites a host of other disorders that increase morbidity and mortality rates and reduces the quality of life. Obesity can cause a person to feel less confident and be less healthy as it aggravates issues like high blood pressure, diabetes, thyroid disorders, arthritis, muscle pain, fatigue and loss of flexibility.
Why is physiotherapy a safe technique for slimming and achieving the optimum body weight?
There are a lot of ways by which one can undergo weight loss. But it is important to note that many of these include intake of harmful medicines and crash dieting to bring about rapid weight loss which may not be sustained and can even cause irreversible damage to the body. Physiotherapy involves exercising and burning the excess fat accumulated in specific body parts to tone the body and make it look slimmer and healthier. As this method does not involve taking medicines to curb hunger or reduce enzyme production, it does not harm the body.
How can physiotherapy be used in slimming?
There are several ways in which physiotherapy helps in slimming and shedding the extra kilos-
- Physiotherapy is based on the premise that exercise and movement are the key to weight management.
- Physiotherapy recognises the barriers to activity and movement of a person and then deals with these problems first to lead to effective weight loss.
- It also aims to manage associated problems like arthritis, back pain and stiffness through exercise to increase the movement of an individual which will automatically lead to greater physical activity which will help in maintaining weight loss.
- Physiotherapists prescribe appropriate physical activity to tone muscles, increase muscle strength, burn calories and increase endurance based on the physical state and requirement of an individual.
- In a lot of persons, obesity is more a mental state than physical. Physiotherapy is the most appropriate in such cases as the physiotherapist considers individual requirements and then prescribes the most appropriate movement and exercise for slimming and weight loss.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Asked for male, 32 years old from Jharsuguda
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Asked for male, 48 years old from Visakhapatnam
U should take tablet mahayograj guggul and tablet joddaram. These are ayurvedic medicines and are free from side effects. U can msg me in my consult for more details.
Asked for Male, 33 years old from Unnao
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
After surgery she can become normal but after surgery from the day of surgery she have to do exercise to avoid the complications and for further relief.
Health Query
You will need to give proper history like any diseases, health status, any medicine taken, any change in routine etc.
Also will need some test.
You can consult me at Lybrate for homoeopathic treatment.
Asked for male, 34 years old from Jabalpur
Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Only non - surgical treatment is regular exercises. 2. Physiotherapy front and back strenghtening exercises is very important. 3. Neck exercises is also very important 4. Yoga type of exercises. 5. If obese - reduce weight. 6. Height, weight & waist hip ratio to be maintained. 6. Do not ride two wheelers 7. If you spend 45minutes everyday by doing all these things, then you will start flying 8. Avoid lifting heavy things doing work bending down for long hours.
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