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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B.R. Verma
He has completed mbbs, md . Don’t wait in a queue, book an instant appointment online with Dr. B.R. Verma on Lybrate.com.
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Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 28 years of experience on Lybrate.com. You can find Anesthesiologists online in JARDOI and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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mbbs, md - llrm medical college , MEERUT -
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Anesthesia Techniques
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Cancer Pain Management
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Epidural And Spinal Anesthesia Techniques
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Treatment of Transcutaneous Electrical Nerve Stimu
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25
years old
male
asked
Your heavy weight is the real culprit.All the pressure of our weight is evenly distributed between Backbone and legs.If weight is more our back bone is under continuous stress and gets exhausted after sometimes and that is the reason for your back pain and what ever medicines you take it will help only to reduce pain for a while but you will have to seriously think of reducing your weight if you want a permanent solution.
23
years old
female
from
Delhi asked
Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
If cracking sounds comes with pain also .u should seek a consultation .if ther is no pain during cracking sounds than its ok. Improve intake of calcium sources and do stretching exercise surrounding knee. Thanks & regards.
29
years old
male
from
Salem asked
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm. In few cases if the sleep is disturbed because of the shoulder pain then cervical pillow can be used which might make you to have better posture of the shoulder, neck and arm.
25
years old
female
from
Indore asked
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Exercises is best and healthiest way of reducing weight and decreasing back pain. Treatment for both the problems is exercises. There are no magic pills which will make you slim and cure your back pain.
You can try all the possible treatments in this world. But best is exercises. You will need diet changes in addition. Increase protein rich diet and reduce oily foods.
Shared 2 months ago • Featured Tip
MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
How should you approach pain caused due to sports injuries??
Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.
The most common types of injuries caused due to sports are as follows:
- ankle sprain
- wrist sprain
- concussion
- knee injury
- tennis elbow
- hamstring pull
- cartilage damage
Treatment of sports injuries depends on a number of factors such as the type of injury, part of the body affected, the intensity of the pain, and the patient's age and medical history.
Accordingly, the most common ways of approaching the pain caused by sports injuries are:
- Immediate remedies: Several quick aid, home remedies are used to treat pain that is caused by minor injuries to muscles, such as sprains and strains. It involves alleviation of pain through rest, using ice packs and hot water bags, wearing supports and elastic compression bandages.
- Medication: Many medicines such as painkillers and anti-inflammatory pills, creams and sprays effectively reduce pain caused by sports injuries. In extreme cases, morphine and codeine are also prescribed.
- Physical therapy: A number of injuries can be treated and cured through certain exercise and workout routines. These aim at stretching and strengthening the affected area to provide pain relief through increased flexibility and muscle activity.
- Injections: Various substances and chemical compounds can be injected into the injured area which works on the affected ligaments, tendons, and cartilage to reduce inflammation and relieve pain.
- Surgical procedures: This is generally resorted to in case of damage to the skeleton in the form of broken bones and cracked ribs.
- Interventional Pain relieving procedures: These include regenerative or stem cell therapy, and neuromodulation techniques using radio frequency current. They may result in best results without any tissue cutting or damage. A pain specialist may be able to help you best in that case.
Devising the exact treatment method requires a thorough examination of the injury. Diagnosis can only be provided after taking into consideration the many factors that affect treatment. The method of treatment varies from case to case and consequently, the recovery time also differs. If you wish to discuss about any specific problem, you can consult a pain management specialist.
18
years old
male
from
Lucknow asked
.
Do the cat/cow avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation twice daily.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch.
24
years old
male
from
Delhi asked
Bird Dog Exercise
This is an excellent exercise for improving core stability because it hits multiple functions at once. The Bird Dog works both anti-extension and anti-rotation, improves coordination, and puts the glutes and shoulders to work. We can think of this exercise as a plank-superman hybrid. And much like the dead bug, it’s a great exercise to help prepare for cross-crawl exercises.
39
years old
male
from
Mumbai asked
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
41
years old
female
from
Hyderabad asked
Start hot saline fomentation followed by volini gel and shoulder exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
24
years old
male
asked
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
Postural correction- sit tall, walk tall.
25
years old
male
from
Kolkata asked
Homoeopathic medicine--------------
arnica-montana q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily---------------------
rhus-tox cream (sbl) massage twice daily on effected area----------
report after 5 days------------------
68
years old
male
from
Tuticorin asked
Kindly show me a photograph of the affected part-- knee
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
33
years old
male
from
Mumbai asked
physiotherapy treatment and after relief do stretching exercise
posture correction must
avoid long sitting toward bending lifting weight
70
years old
male
from
Bangalore asked
There are several reasons for calf muscle pain. Consult privately since a detailed history has to be taken.
29
years old
male
from
Rudrapur asked
Hi lybrate-user,
it seems you are suffering from panic anxiety. There are not tests for this since its entirely due to brain acitvity and no deformity. Its an anxiety disorder and sure shot curable. It has two modes of treatment first is medication for which you should visit a good psychiatrist second in case of anxiety and dissociation ((fainting)) psychotherapy helps a lot where in you will be taught to manage your anxiety through exercises and be master of your mind for which you can consult with me or any other psychologist.
Do not worry suicide is not option, when medical attention is available to you.
All the best. Seek treatment asap.
29
years old
female
from
Nellore asked
Start with Physiotherapy treatment and Get all blood test done. Start with Calcium and multivitamin also
year old
male
from
Agra asked
Most problems in shoulder is because of shoulder arthritis. You do fasting and postprandial sugar and inform.
25
years old
male
from
Kolkata asked
Please limit it to once/twice a week only
take a glass of milk daily.
Also take mag phos 6x -twice daily for pain in back.
34
years old
male
asked
M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Stem cell is still under trial at experimentak level. I wd not recommend. Bt any way do not waste years time do adjust yur life accordinglly. N think possitive thats d only solution.
14
years old
female
from
Surat asked
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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