Dr. Atul

Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido Exercise regularly. Really. Make it a priority to get outside or go to the gym and walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key Keep your weight down. Larger waistlines are associated with higher rates of ED.Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Quit smoking. Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good. Avoid alcohol. Alcohol is another substance that has a huge impact on erections. After a few drinks, many men of all ages find it much more difficult to stay hard. Exercise your pelvic floor. The pelvic floor helps the penis stay hard during erections by pressing on a vein that keeps blood from leaving until the erection is over. Men who exercise their pelvic floor have better results than those who rely solely on lifestyle changes to correct erectile dysfunction Remove stressors from your life. Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to destress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break? Practice mindfulness. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex Communicate with your partner. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgement might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting. Learn more about sex. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex positive workshop as a way to open your mind to new possibilities and increase your comfort level. FOR MEDICATION CONSULT ONLINE IN PRIVATE

Apart from taking symptomatic treatment take a flow of steam over the forehead through a crescent steam inhaler

Masterbation is a method to relieve yourself of the built up pressure. It's frquency varies from one person to another. You should not do it as frequently as makes you sick like frequent thoughts of sex and disturbs your daily important routine. Once or twice a week is sufficient for most people. Concentrate more on your work/duties!

It's erectile dysfunction sex therapy and medicinal therapy is best solution for all sexual problems medicinal 1-- Tab Tada 10 mg one hour before intercourse sex therapy 1-- meditation 2-- kegel exercise 3-- hot and cold water therapy sex technique 1-- lovely and safe atmosphere 2--lovely and motivational convocation with your partner 3-- reading sex article during sex 4-- increasing fore play 5--oral sex and fingering also helpful 6-- playing sex game's 7-- dark chocolate and honey use for change 8-- female top position 9-- use penile rings 10-- use crystal condom sex diet 1-- zinc and magnesium rich foods 2-- vitamin c and d rich foods 3-- avoid stress and alcohol and smoke.

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Hi, please follow these tips: don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 pm, take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch tv till late night. Sleep in a dark and silent room.

Dear Lybrateuser, - Do exercises to strengthen your chest muscles like a few pushups, stretch bands - consult a cosmetic surgeon as size reduction is possible by surgery, no medication works.

hello you want to inhale amrit dhara/Kapur dhara and vapour it shadbindu oil 2-3 drops at both nostrils consult me

take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.

Protein rich food prevent developing of alzheimers disease but once it develops than it can't be cured but can be controlled.