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Dr. Ram Kumar Sihag  - Physiotherapist, Hanumangarh

Dr. Ram Kumar Sihag

Physiotherapist, Hanumangarh

200 at clinic
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Dr. Ram Kumar Sihag Physiotherapist, Hanumangarh
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Hanumangarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 45 years having sometimes severe pain just below right ribs, nothing found in ultrasound except fatty liver, don, t want to take medicine ,started walk and some exercises, Please also advise for high uric acid diet and precautions,

MBBS, MS - Orthopaedics
Orthopedist, Mysore
I am 45 years having sometimes severe pain just below right ribs, nothing found in ultrasound except fatty liver, don...
Dear lybrate-user warm greetings, weight loss with appropriate diet and regular exercises should take care of your problems. It seems like a strech pain of your fatty liver radiating to the area mentioned. For controlling uric acid - switching over to vegetarian diet, avoid bakery products, pulses and high protein content foods shall be regulated heavily. Avoid tomatoes, cabbage, carrot. More on fruits and plenty of water also helps in reduction of uric acid. Abstinence from alcohol and smoking is a must. Have a good day and healthy times ahead, please come back to me if you have any issues. Also donot forget to report the results of the advices later.
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I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what I can do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy.

Ra factor negative Cra factor negative. But I am suffering from multiple joint pain, swelling in joints. Readiness. Then is I am arthritis patients are not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ra factor negative
Cra factor negative. But I am suffering from multiple joint pain, swelling in joints. Readiness. T...
supplement and after week start stretching exercises of all part. it will help you and cure. no arthritis according negative result
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I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.
Hi lybrate-user. Most commonly the back pain is related to bad posture and lack of exercise. Meet a physiotherapist and get an advise regarding proper posture and fillow it. Try some back strengthening exercises if pain allows. If pain persists you should consult a specialist.
5 people found this helpful

I play cricket. My shoulder pains alot after bowling. Can you suggest me some exercises for strengthening my shoulder.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I play cricket. My shoulder pains alot after bowling.
Can you suggest me some exercises for strengthening my shoulder.
Yeah definitely exercises helps you to strengthen the shoulder especially the triceps muscle which is very important for bowling actions and also the deltoid muscles. It can be strengthened by using dumbbellsor sand bags with 1.5 - 2 kg resistance.
1 person found this helpful
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I feeling back pain and stomach pain. Normally it comes when I masturbate more and pain will continue for 3-4 days. Do I need to consult doctor. Is it a big problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feeling back pain and stomach pain. Normally it comes when I masturbate more and pain will continue for 3-4 days. D...
gastric problem and due to weakness of abdominal muscle. so do core strength exercise. and avoid strain.
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I have my back pain from last 20 days. What are the symptoms of back pain? What is its medication?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have my back pain from last 20 days. What are the symptoms of back pain? What is its medication?
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling .since two days I felt severe pain on thighs only. I am 55 years old. Can you suggest medicine? Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling ...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
1 person found this helpful
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