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Romana Healthcare

  4.4  (67 ratings)

Dietitian/Nutritionist Clinic

Hanumangarh Town Hanumangarh
1 Doctor · ₹200
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Romana Healthcare   4.4  (67 ratings) Dietitian/Nutritionist Clinic Hanumangarh Town Hanumangarh
1 Doctor · ₹200
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Romana Healthcare
Romana Healthcare is known for housing experienced Dietitian/Nutritionists. Dt. Amanpreet Kaur, a well-reputed Dietitian/Nutritionist, practices in Hanumangarh. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

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Hanumangarh Town
Hanumangarh, Rajasthan - 335512
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Dt. Amanpreet Kaur

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
87%  (67 ratings)
5 Years experience
200 at clinic
₹200 online
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I just want to lose my weight so what should I do to lose my weight or to look slim and fit?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I just want to lose my weight so what should I do to lose my weight or to look slim and fit?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
1 person found this helpful
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I am a student and I am not able to gain weight from last 5 years. I am just 35kg. Can you please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am a student and I am not able to gain weight from last 5 years. I am just 35kg. Can you please help me?
) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum.
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My weight is stagnant at 58 kg since last three years. How can I increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
My weight is stagnant at 58 kg since last three years. How can I increase my weight?
) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum.
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I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to increase my weight and be fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to ...
1) A healthy and well balanced diet having regular meals. You need to be eating ever^y 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum gains. Its also necessary to have proper diet plan along with the exercises. In the diet plan you will get complete diet schedule that what you should take and when.
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I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
2 people found this helpful
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I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
3 people found this helpful
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I want to weight loss instantly, my BMI is 31.14, should I lose my weight or not?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I want to weight loss instantly, my BMI is 31.14, should I lose my weight or not?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises. In the diet plan you will get complete diet schedule that what you should take and when.
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My mother's age is nearly 38+ but she is fat (85kgs). She had sugar and also b. P. What measures she had to take. Please explain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
My mother's age is nearly 38+ but she is fat (85kgs). She had sugar and also b. P. What measures she had to take. Ple...
I recommend to control sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body like olive oil 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits.
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Hi doctor what is the best way of increasing the energy level and also getting rid of laziness If you can share the resources which will help us.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Recommend the following points: 1) a healthy and well balanced diet play an important role. 2) always have something for breakfast, and never attempt to skip it. 3) have 8 hours or sleep daily. Try to sleep early and wake up early. 4) as much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too. 5) having more foods rich in iron such as spinach, apricots and raisins are helpful. 6) consuming more fruits and vegetables can make the body fit and healthy. Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up.
1 person found this helpful
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Hi. I am an insulin dependant diabetic patient and I am feeling weak these days inspite of having a balanced diet. Please guide advise and suggest Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Hi. I am an insulin dependant diabetic patient and I am feeling weak these days inspite of having a balanced diet.
Pl...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body like olive oil 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits.
1 person found this helpful
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My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for my mom.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for m...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body like olive oil 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals ex. Oatmeal, broccoli, flaxseed, avocado, berries, barley, carrot.
1 person found this helpful
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I feel low energy now a days it has been started from 3 for days before can you please may reply?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Recommend the following points: 1) a healthy and well balanced diet play an important role. 2) always have something for breakfast, and never attempt to skip it. 3) have 8 hours or sleep daily. Try to sleep early and wake up early. 4) as much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too. 5) having more foods rich in iron such as spinach, apricots and raisins are helpful. 6) consuming more fruits and vegetables can make the body fit and healthy. Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up.
1 person found this helpful
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I am ashish. I am 20 years old. I have a problem that I am only 70 kg in weight. How should I gain some weight upto 80 kg minimum.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am ashish. I am 20 years old. I have a problem that I am only 70 kg in weight. How should I gain some weight upto 8...
1) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum
1 person found this helpful
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I take extra salt in food every time. I know its harmful but I like it very much. Suggest me something how can I leave this habit as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I take extra salt in food every time. I know its harmful but I like it very much. Suggest me something how can I leav...
1). Read labels carefully- look for products labeled sodium-free, salt-free, low-sodium, very low-sodium, reduced or less sodium, or light in sodium. 2) consume potassium-rich foods. Potassium helps balance sodium levels in the body. Bananas, carrots, spinach and raisins are high-potassium foods 3) drink plenty of water. Water flushes out the system, taking excess sodium with it.
1 person found this helpful
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I'm 23 year old. And my weight is 42 kg. I want to gain weight. What are the methods to gain weight instantly and maintain health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I'm 23 year old. And my weight is 42 kg. I want to gain weight. What are the methods to gain weight instantly and mai...
1) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum gains.
3 people found this helpful
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I am 22 years old & my height is 5-6' & weight is 40kg! I'm girl & want to gain weight about 55kg in 2-3months, what diet I should have to follow!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am 22 years old & my height is 5-6' & weight is 40kg! I'm girl & want to gain weight about 55kg in 2-3months, what ...
To become fat1) instead of following your regular schedule of 2 to 3 meals a day, divide it into 5-6 small meals at frequent intervals every day. 2) increase the intake of protein in your daily diet. Add up the intake of healthy fats and more calories 3) to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day.
9 people found this helpful
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Hai, I am diabetic for last 22 years, taking insulin mixtard 30, 26 unit in the morning and 22 units in the evening along with tablet Galvus met + zoryl m2 in the morning and zoryl m2 in the evening. My blood sugar is between 160-180 fasting, and between 250-300 2hours after meals constantly. I am regular non-veg and I don't exercise, I walk at least 1.5 km daily for my regular work. I live on 4th floor, and I go up and come down at least 3 times daily. What should I do to control my blood sugar level. Kindly advise me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Hai, I am diabetic for last 22 years, taking insulin mixtard 30, 26 unit in the morning and 22 units in the evening a...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals.
4 people found this helpful
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I am 35 year old my hight is 5.6 feet. My weight is 53 kg my body is slim. What can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am 35 year old my hight is 5.6 feet. My weight is 53 kg my body is slim. What can I do.
To become fat1) instead of following your regular schedule of 2 to 3 meals a day, divide it into 5-6 small meals at frequent intervals every day. 2) increase the intake of protein in your daily diet. Add up the intake of healthy fats and more calories 3) to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day.
2 people found this helpful
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Wanna gain weight I'm 5.9 foots n weight 65 but wann go to 75 but bulking bodybuilding.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Wanna gain weight I'm 5.9 foots n weight 65 but wann go to 75 but bulking bodybuilding.
Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Take high calorie food: The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. Chocolates and sweets are high calories food add this foods in your diet plan. One banana is said to provide the body with 100 calories which also provides the body with necessary carbohydrates.
2 people found this helpful
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My father have diabetes. This is very old I'll by10 years by suffering from diabetes. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
My father have diabetes. This is very old I'll by10 years by suffering from diabetes. What should I do?
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals.
1 person found this helpful
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