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Treatment Of Acne/Pimples
Treatment of Headaches
Treatment of Hair Fall
Back Pain Treatment
Treatment of Masturbation Addiction
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Treatment & Management of Cold
Treatment of Body Weakness
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Treatment of Female Hair Loss
Treatment of Dandruff
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Prevention & Treatment of Diabetes
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Reduce the Risk:
Diabetics can take a few measured steps which can reduce the risk of suffering a stroke.
- Control extra weight. High abdominal fat leads to an increased production of bad cholesterol, which saturates the blood vessels. This blood gets deposited on the inside of the blood vessels; thus leading to an increased risk of forming blood clots in the body. On the other hand, HDL (good) cholesterol works to remove deposits from your blood vessels. So, maintaining good cholesterol is important to reduce your risk of a stroke.
- Follow a heart-friendly diet at home. Some simple steps at home can help you achieve this goal. Make an attempt to control your bad cholesterol with a high intake of fibre-rich foods. There are many daily consumption food items which are a rich source of fibre. Oats, whole-grain breads, including your whole-grain flours and cereals, peas, fruits, and vegetables will increase your routine dose of fibre. Take small steps to gradually increase the amount of fibre in your digestive system.
- Quit smoking. Smoking can prove hazardous for people with diabetes. It leads to further clogging of arteries by narrowing down the blood vessel. Consult a doctor to help you quit smoking if you are a chain smoker.
- Stay fit, healthy, and hearty. Exercise regularly to pump more blood. The ideal LDL level is less than 100 mg/dl.
- Drink responsibly. Limit the amount of alcoholone drink per day for women and two drinks a day for men. Continuously monitor your blood pressure, and take the doctor’s advice to keep it under control if it’s high.
- Say no to saturated fats. They raise your cholesterol level. Saturated fats are most commonly found in meats, butter, fatty dairy products, food cooked in coconut or palm oil. Consult a dietician to monitor your daily intake of saturated fat. Also, don’t binge on fast food as they are high in saturated and trans-fats. Also, restrict your appetite of cookies, snack foods, fried foods, baked goods and popcorn, as they are a source of increasing cholesterol level in the body.
- Regularly consult your doctor. You need to stay in touch with your doctor regularly to monitor your diet and other lifestyle aspects too. Insulin and other diabetes medications and pre-medications for a diabetic and are important to control your blood sugar levels. However, the effectiveness of these medicines hugely depends on the timing and size of the dose. A regular medical checkup is recommended to avoid any abnormality. Also, other medicines you take to treat conditions other than diabetes may affect your blood sugar level.
A rash is a distinct change noticeable on the skin. The change may be on the skin color or the skin texture. It might make your skin scaly, itchy, lumpy and even irritated. You might get skin rashes if you are allergic to a particular substance, or if you are under some medicine which may have a side effect. Many cosmetics may also trigger skin rashes. Certain diseases like chicken pox or measles also cause the appearance of skin rashes. In order to deal with skin rashes, here are a few things you could do and use:
1. Care at home: With a sudden outburst of rashes, wash the affected area with water and mild soap to cool it down. Make sure you don't scratch there even if it itches, as that may cause infection. You may also apply cold water to help it cool down. Avoid sunlight as much as you can, as it will aggravate the condition. Wear loose fitting clothes so that there is minimal contact of the fabric and the skin as such contact may make the rash itch. Avoid using perfumes or deodorants as even they might set of the itchy feeling. Use a mild soap while bathing.
2. Use hydrocortisone cream: Hydrocortisone cream is also known as anti-itching cream. It helps to reduce the itching and redness as well as lessen the swelling. Hydrocortisone is a mild form of corticosteroid. Make sure you don't use it if the affected part is infected or sore because then the results will be the opposite from the one you want.
3. Use calamine lotions: Calamine lotions will give you relief from the pain caused due to the skin rash. It will also relieve you of the itching and the irritation which the rash causes. It will also help ooze dry and watery discharge from the rash. If you are pregnant or lactating, consult your doctor before using calamine lotions.
4. Have antihistamine tablets: If the skin rash is due to an insect bite, then you can take antihistamine tablets for it. These tablets reduce itching and lighten the rash until it disappears.
Even when you are using any of the above medicines, make sure you are not allergic to the ingredients of the medicine as that will just cause more complications. So consult your doctor before using any medicine. If you wish to discuss any specific problem, you can consult a dermatologist.