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Dr. Pankaj Lankanpal

Ayurveda, hamirpur

100 at clinic
Dr. Pankaj Lankanpal Ayurveda, hamirpur
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Lankanpal
Dr. Pankaj Lankanpal is an experienced Ayurveda in Sujanpur Tira, Hamirpur. She is currently practising at lakhanpal clinic in Sujanpur Tira, Hamirpur. Save your time and book an appointment online with Dr. Pankaj Lankanpal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Hamirpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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garne da galu near N.I.T. COLLEGE HAMIRPURhamirpur Get Directions
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I am 18 years old male and iam suffering for pimples give me a cream for two months.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 18 years old male and iam suffering for pimples give me a cream for two months.
You should apply lemon juice on your face for one hour daily for five days and wash your face with luke warm water. Do not rub or scratch the acne. Take plenty if liquids. Do not use any product.
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I have skin problem on face. I have very much oily skin with many pimples. Please suggest me what should I do so that my skin becomes loss oily and pimples on my skin becomes less and I can get a fair loom.

MBBS
General Physician, Mumbai
I have skin problem on face. I have very much oily skin with many pimples. Please suggest me what should I do so that...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My daughter gets very angry for silly things. She is very arrogant also. She is 28 yrs. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Your daughter needs counseling and anger management techniques. Take care.
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I am 22 year old. A very hard pain in my back. Give solution for it. And give instruction for treatment. Thank you.

BPTh/BPT
Physiotherapist, Gurgaon
I am 22 year old.
A very hard pain in my back.
Give solution for it.
And give instruction for treatment.
Thank you.
Take hot fermentation and mentain proper back posture. If it keeps paining then you have to take some sessions of physiotherapy. Thank you.
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My skin is very oily when I get up in the morning my face is like have oil bath And because of this I get so many pimples on my face please help me to cure it.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
My skin is very oily when I get up in the morning my face is like have oil bath And because of this I get so many pim...
You take plenty of water daily, avoid pickles, meat, chiken and sweet. Apply anti acne soap and cream. If oil not reduces a capsule will be required daily advised by a dermatologist.
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I have many pimples on my face since 2 months. Before my face was clean enough but now its too bad looking.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many pimples on my face since 2 months. Before my face was clean enough but now its too bad looking.
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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In my scrotal region. I have itching. The colour in that area becomes thick black. The skin is also becomes thick. Its been 2 month im suffering from this. While rubbing it's painful.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In my scrotal region. I have itching. The colour in that area becomes thick black. The skin is also becomes thick. It...
If possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungii may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem.
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I got hair fall problem since 2 month. I have dry hair. I am using pantene shampoo and garniar hair dye. Please suggest remedy for hair fall ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hello,you may use triflow conditioner and use mintop lotion 1ml twice a day to be applied to the scalp for atleast 3 months. Please have your hemoglobin checked and if that is low then you will need iron supplements too.
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I have a trouble of acne problems, there are lot of pimples on my face. Drank lot of water no resolution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a trouble of acne problems, there are lot of pimples on my face. Drank lot of water no resolution.
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Is migraine curable? My wife feels her neck is heavy. What steps could be taken to avoid migraine. Home remedies. Regards.

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
Is migraine curable? My wife feels her neck is heavy. What steps could be taken to avoid migraine. Home remedies.
Reg...
Ya. But for few period of time, treatment will be continued, either it may be for 6 months or one year or more. It totally depends on how patient is behaving & regular in medications & precautions. There are some precautionary measures like: don't go in sun, avoid dark chocolates, coffee & tea, avoid noise.
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I had a hard love bite which made the mark very visible. Now the skin is also rough from that area and its like a wound. Its even paining a lot. Its very embarrassing. please help. I hve been trying to put everything from soframycin , borolin , coconut oil, calamine. Its not working out, please help.

BAMS
Ayurveda, Ambala
I had a hard love bite which made the mark very visible. Now the skin is also rough from that area and its like a wou...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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I am aged 19 years. I doesn't have any girlfriend. By this while seeing my friends who had girlfriends I'm getting some kind of angriness .what should I do to be happy without any problems?

M.Sc - Psychotherapy
Psychologist, Bangalore
It's good that you don't have girl friends. Having a girl friend is inviting problems. It's time for you to study, concentrate on that and aim to achieve a goal in your life. Have friends, talk to them casually. Don't give too much importance. It's not an imp issue, don't waste your time thinking like this.
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I remain I'll all the time and do not feel healthy. What should I do to to become fit and any doctor I can visit at shimla.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I remain I'll all the time and do not feel healthy. What should I do to to become fit and any doctor I can visit at s...
shivam go for natural organic food.. drink plenty of water.. avoid refined processed food and also avoid soda drinks.. take proper sound sleep.. do some workout daily.. consume fruits and green vegetable daily.. consume high fibre diet..
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Hello sir, my health is very weak and i eat daily frute take juice but not increase body growth.

BAMS
Ayurveda, Ambala
Hello sir,  my health is very weak and i eat daily  frute take juice but not increase body growth.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My wife is suffering from severe hair falling for the last three years. She is somehow anaemic. Uses nutritious diet leafy veget. But the problem severity is not arrested. Please Advise remedy. She is 44 n working as teacher in govt. Service.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her following medicine:- ferrum phos - 6x/4 tabs thrice a day for one month. Revert back after one month with feedback.
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Around my neck it is very black from past 1year, can anyone please suggest me the solution to reduce it? thanks .

BHMS
Homeopath, Faridabad
Around my neck it is very black from past 1year, can anyone please suggest me the solution to reduce it? thanks .
You can apply cucumber juice + tomato juice mixed together on your neck. Apply aloe vera gel on your neck. Gradually you will get result from these home remedies.
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I'm a hostel living girl and my weight is just 40 kgs and I'm quite weak I'm drinking amul packet milk daily 1/2 later is it good for my health or I should stop drinking it daily and please suggest me alternative. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I'm a hostel living girl and my weight is just 40 kgs and I'm quite weak I'm drinking amul packet milk daily 1/2 late...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm suffering from severe hair fall with a little pain in the scalp. What could be the problem?

BHMS
Homeopath, Faridabad
I'm suffering from severe hair fall with a little pain in the scalp. What could be the problem?
Hi. The pain in scalp could be due to tension headache/ fungal infection of scalp/ keeping the hair tightly pulled back. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am having periods. N these menustral cramps are making me sick. please suggest me some medicine which give me relief. But do not disturb my flow of blood. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having periods. N these menustral cramps are making me sick. please suggest me some medicine which give me relie...
Atke 1 tsf of castor oil at night with milk and applt 4 spoons of warm castor oil on lower back and lower abdoman. Do light hot fomentation.
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