Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Gaurav Dogra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, hamirpur

12 Years Experience
Book Appointment
Call Doctor
Dr. Gaurav Dogra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, hamirpur
12 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Dogra
Dr. Gaurav Dogra is one of the best Ayurvedas in Sujanpur Tira, Hamirpur. He has helped numerous patients in his 12 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Gaurav Dogra at Gaurav health clinic in Sujanpur Tira, Hamirpur. Book an appointment online with Dr. Gaurav Dogra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Hamirpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A J Institute of Medical Sciences & Research Centre, Mangalore - 2005
Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Gaurav Dogra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Hairfall is stubborn and needs utmost care but indiviualised medicines for each indiviual.

Why Meditation Is Important For Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Why Meditation Is Important For Your Health?

Since ages, meditation has been placed on a pedestal for its far reaching benefits. While on one end, it is known to bridge the gap between one's outer and inner self, on the other hand it is believed to be a pathway to enlightenment. Meditation has been scientifically proven to affect one's health positively. For a balanced lifestyle and a sorted outlook in dire circumstances, you must make meditation a part and parcel of your daily life.

The benefits of meditation can be laid down as follows:

  1. The way you respond to pain can be altered through meditation: Meditation makes you stronger and perhaps, more tolerant to body pains and aches. It empowers you to somewhat control how your brain feels the actions and processes in your body. People who face conditions like fibromyalgia, migraine or osteoarthritis problem can fight against the discomfort for a longer span of time through regular meditation.
  2. Meditation can improve your cardiovascular health: A healthy heart can make you enjoy more than a couple of advantages. Meditation is known to regulate blood pressure levels; while your heart rate decreases, the amount of blood circulated into your heart increases, thus ridding you of acute stress. A happy heart has more potential to exercise to further maintain its well-being.
  3. It will shun away your fears: The threat of a fear or a phobia can resist you from delivering to the best of your abilities. Fears are crippling. Meditation dwells on the principle of maintaining equilibrium between one's mind and body. A person is therefore endowed with the ability to deal with his or her personal problems. Meditation enables you to keep your fears on a leash.
  4. Creativity and determination can be your key features: A person who meditates regularly will have wider access to his or her talents. Meditation is known to hone your softer skills by making you more creative and innovative. It gives you clarity of thought and thus you will find yourself more focused on your goals.
  5. It makes you relax more and worry less: Meditation soothes the brain neurons. It prevents you from being anxious. Meditation makes you so very engrossed in the moment that fretting over the future will slip your attention altogether. You live a happier life if you meditate regularly.
1 person found this helpful

Bad roads - Bad back pain

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Bad roads - Bad back pain
Attention back pain patients: don't use short cut road to travel in the roads which is in bad condition.

I hv had my periods on 8 Dec but my nxt period not come yet. Today is 34th day. My cycle is 26-28 days but my last cycle is of 32 days. I also take a home pregnancy test it is negative. please give me any suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I hv had my periods on 8 Dec but my nxt period not come yet. Today is 34th day. My cycle is 26-28 days but my last cy...
Hello, It is too early for urine pregnancy test. Please get a serum beta hcg test done to rule out pregnancy.
Submit FeedbackFeedback

As in childhood of my life, My skin tone was white but NW it changes to black. What should I do to get my own skin tone colour?

BHMS
Homeopath, Faridabad
As in childhood of my life, My skin tone was white but NW it changes to black. What should I do to get my own skin to...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
Submit FeedbackFeedback

DMC, Prostho
Dentist,
Gud teeth gud health

I have ibs problem with diaheria and also problem loose stool and gas ,sometimes also ibs with stool.

MD - General Medicine
General Physician, Delhi
I have ibs problem with diaheria and also problem loose stool and gas ,sometimes also ibs with stool.
For ibs d, you should first change your eating habits and life style. Do not eat fried, fatty, and spicy food. Eat home cooked food only. Take cap actigut twice daily for one week. If not relived after this then further medicines may be prescribed,
Submit FeedbackFeedback

I am 23 years old. Male. Have some problems on our skin. Whole body etching. What should I do? I am working in a chicken plant.

MBBS, cc USG
General Physician, Gurgaon
I am 23 years old. Male. Have some problems on our skin. Whole body etching. What should I do? I am working in a chic...
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Follow advice given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5.consult me if symptom persist or worsen
6 people found this helpful
Submit FeedbackFeedback

I am having pain at end of my right lower jaw near the right ear. Could you please suggest any medication for this?

BDS
Dentist, Vadodara
I am having pain at end of my right lower jaw near the right ear. Could you please suggest any medication for this?
This could be due to cavities you need to get your cavities treated meanwhile you can take some painkillers.
Submit FeedbackFeedback

Sir mai 20 sal ki hoon sir mai period ke 6 din me sex kiya tha or period ke pahla din se hi ghabnirdhk goli kha rhi hoo par mera dono satan foll gya hai or laharta hai kya aap hume bata skte hai Kyo ho rha hai aisha.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir mai 20 sal ki hoon  sir mai period ke 6 din me sex kiya tha or period ke pahla din se hi ghabnirdhk goli kha rhi ...
You are having a period and there is water retention which is felt by some girls. Reduce salt and drink more water. Nothing to worry. Get back after 5 days when periods are over.
Submit FeedbackFeedback

I was suffered from typhoid caused by drinking dirty water. When I become healthy, I found that my weight was lost. I lost my weight. I lost my 8 kilograms of weight. How can I increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I was suffered from typhoid caused by drinking dirty water. When I become healthy, I found that my weight was lost. I...
First of all you have to focus on your digestion, diet and life style. Your food should be simple, easily digestible, and non spicy. You hv to recover again but no need to worry, it will take time. You may start taking shatavari powder. Now take good diet n filtererd water.
1 person found this helpful
Submit FeedbackFeedback

Dr. Mere pet par charbi bad rahi hai or motapanbhi bad raha hai to kam karne ka uppay batao jisse. Mera fat na badhe.

PDDM, MHA, MBBS
General Physician, Nashik
Dr. Mere pet par charbi bad rahi hai or motapanbhi bad raha hai to kam karne ka uppay batao jisse. Mera fat na badhe.
स्थानीय वसा से छुटकारा पाने का सर्वोत्तम और सबसे प्रभावी तरीका व्यायाम के साथ कम वसा और कम कैलोरी आहार का एक संयोजन है। आइए हम पहले आहार के बारे में बात करें कैलोरी पर काट लें और आहार में बल्क जोड़ने के लिए अघुलनशील फाइबर जैसे आवश्यक fillers जोड़ें, आप पूरे अनाज, ताजे फल, कच्चा सलाद और सब्जी की तैयारी शामिल कर सकते हैं। यह कम कैलोरी का उपभोग करते समय तृप्ति प्राप्त करने में मदद करता है परिष्कृत गेहूं के आटे के बने पदार्थों जैसे परिष्कृत खाद्य पदार्थों का सेवन प्रतिबंधित करें जहां भी संभव हो, चीनी से बचें। फलियां, दाल, दूध और इसके उत्पादों और आहार में सोया जैसे अच्छे प्रोटीन स्रोतों के लिए रास्ता बनाने से कैलोरी का सेवन कम करने में भी मदद मिलती है। प्रोटीन समृद्ध खाद्य पदार्थ पाचन समय में विलंब करते हैं और एक डॉक्टर जल्द ही भूखे महसूस नहीं करता है। इसके अलावा, आप वसा बुद्धिमानी से चुनना चाहिए तेल की मात्रा को सीमित करें और तला हुआ भोजन और स्नैक्स से बचें। चयापचय को बनाए रखने के लिए बहुत सारे पानी और अन्य स्वस्थ पेय पीयें आप हरी चाय और नींबू चाय जैसे विकल्प भी शामिल कर सकते हैं। छाछ और नारियल का पानी भी अच्छे विकल्प हैं। जैसा कि ऊपर उल्लेख किया गया है, आहार संशोधनों के अलावा, व्यायाम समान रूप से महत्वपूर्ण हैं, विशेष रूप से पेट के लिए Crunches, मोड़ crunches, साइकिल की कमी, कदम हॉप, squats आदि की तरह कदम पेट की वसा और मांसपेशियों टोन को जलाने के लिए उत्कृष्ट हैं। अभ्यास के लिए एक समय निर्धारित करें और छोटी अवधि के लिए सरल व्यायाम के साथ शुरू करें, आप कसरत के समय, आवृत्ति और तीव्रता को धीरे-धीरे बढ़ा सकते हैं। यह शरीर को परिवर्तनों के साथ तालमेल रखने की अनुमति देगा। सुनिश्चित करें कि आप प्रत्येक कसरत के बाद गर्म और ठंडा करने के लिए पर्याप्त समय दें। भोजन के तुरंत बाद झूठ बोलना या बैठने से बचें दोपहर के भोजन और रात के खाने के बाद आप प्रकाश चलने के लिए जा सकते हैं या यदि संभव हो तो भोजन के बाद 15-20 मिनट के लिए वज्रसान में बैठें। सूर्यास्त के बाद भारी भोजन से बचें और कुल नमक का सेवन कम करें मुझे उम्मीद है कि आप इस मददगार को खोज लेंगे। मैं आपको सबसे अच्छा स्वास्थ्य चाहता हूं हमारी सेवाओं का उपयोग करने के लिए बहुत-बहुत धन्यवाद और ज़रूरत पड़ने पर अधिक जानकारी के लिए अनुरोध करने के लिए स्वतंत्र महसूस करें।
Submit FeedbackFeedback

Hello doctor My husband got fever and pharyngitis problem one month ago now there is no fever and throat is also better position but there's inflammation and pain in throat and pain is rotating not confined to one position. Got review from 3 ENT specialist they says nothing to worry Blood test and throat swap c/s are normal kindly suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hello doctor
My husband got fever and pharyngitis problem one month ago now there is no fever and throat is also bett...
Dont worry Minakshi, just two medicine intake ur husband. 1. Phyto.D -200/5ml. 3drops with half cup of water at morning in empty stomach for 7 days. 2. Caust.-200/5ml. 3 drops with half cup of water at evening in empty stomach for 7 days. 3-4 times gargle with warm salt water.
2 people found this helpful
Submit FeedbackFeedback

My hairs start growing white. At the age 18 only pls help me. Also suggest some remedies.

BHMS, DEMS
Homeopath, Pune
My hairs start growing white. At the age 18 only pls help me. Also suggest some remedies.
Hello. Eat healthy diet. Eat 10 curry leaves daily. For best result take homeopathic treatment. Homeopathic treatment will give you best result.
Submit FeedbackFeedback

I am suffering from mouth ulcers and used many ointments like ora help, which contain choline salsylate. Can you suggest me any tablets in this regard?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from mouth ulcers and used many ointments like ora help, which contain choline salsylate. Can you sugg...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
Submit FeedbackFeedback

Hi I am 27 years old male. I got an heart attack in dec 2014. Now I want to know about precautions which I have to taken

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Diet modification to reduce cholesterol and fat intake, quit smoking, start an exercise regimen, treat any coexisting medical condition, take medications regularly as advised by your cardiologist.
3 people found this helpful
Submit FeedbackFeedback

Hi, I'm Zak from Mumbai. My skin is very oily and dark one of my friend suggested skin lite and I'm using it since 3 to 4 days at night and I use lakme sunscreen in morning. My question is, is this cream suitable for oily skin and also please suggest me what to do for oily skin. Thanks a ton.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi, I'm Zak from Mumbai. My skin is very oily and dark one of my friend suggested skin lite and I'm using it since 3 ...
Wash face with RejuGlow Facewash / Episoft OC Cleanser / Saslic DS Wash 2-3 times daily. Stop Oil Application over Scalp. Avoid Sweets in Diet. Increase water intake.
2 people found this helpful
Submit FeedbackFeedback

How to gain so much weight without doing daily workout and follow only perfect diet because my weight is only 47 kg and my age is 25 so I want to gain my weight please reply.

BHMS
Homeopath, Faridabad
How to gain so much weight without doing daily workout and follow only perfect diet because my weight is only 47 kg a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback

Does cholesterol affects sexual life? I'm 27 years old and I'm taking rosuvas tablets. For past 4 months. Just need to confirm that this affects the sexual life. Some time I feel tired and some time I don't feel to do intercourse with my partner. And also can't last long. I come within 15 to 20 stroke. Any remedies for me?

DGO, MBBS
Sexologist, Kolkata
Does cholesterol affects sexual life? I'm 27 years old and I'm taking rosuvas tablets. For past 4 months. Just need t...
Is your cholesterol high, too high and too low both may affect sexual life. It appears to be due to stress / anxiety, so relax and do exercise. However to exclude other cause you need to do some blood tests like, Hb, TC, DC, Sugar PP, Prolactin, TSH and Testosterone. Stop smoking if you smoke. Check BP. If you are feeling general weakness then also test for Vitamin D. Depending on the reports treatment is decided. You can learn to control quick discharge by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time. Also there are medicines to control it. Most often it is a chronic problem and you have to take medicines off and on.
270 people found this helpful
Submit FeedbackFeedback
View All Feed