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Dr. Gaurav Dogra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, hamirpur

12 Years Experience
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Dr. Gaurav Dogra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, hamirpur
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Dogra
Dr. Gaurav Dogra is one of the best Ayurvedas in Sujanpur Tira, Hamirpur. He has helped numerous patients in his 12 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Gaurav Dogra at Gaurav health clinic in Sujanpur Tira, Hamirpur. Book an appointment online with Dr. Gaurav Dogra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Hamirpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A J Institute of Medical Sciences & Research Centre, Mangalore - 2005
Languages spoken
English
Hindi

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I am 18 years old. I am eating peppermint candy a lot. Am addicted to peppermt candy. How to cure this addiction.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Chest Nut. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I am 26 years old female ,married. V r the on the way to plan. This month 12 period has to come but brown discharge cmg from the vagina with no sign n symptoms of menses. Am I expecting early pregnancy? I hope you will reply early.

BHMS
Homeopath, Surat
I am 26 years old female ,married. V r the on the way to plan. This month 12 period has to come but brown discharge c...
Best and easy way of detect pregnancy is urine pregnancy test (upt). We can not tell only for the symptom that you miss the pregnancy. For confirmation you have to do upt. Please do the upt after 10 days of your missed period.
1 person found this helpful
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I am 22 years old. I wanna use fairness cream. Please suggest best fairness cream . Also suggest these things too #soap, #shampoo, #hair oil. For better fair and handsome look but not harm. Thank you #need brief answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old. I wanna use fairness cream. Please suggest best fairness cream . Also suggest these things too #so...
Fairness cream - olay soap - kojic acid soap shampoo - schwakopf hair oil - mix olive oil, coconut oil and sesame oil.
1 person found this helpful
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What are the best way to get rid of fats without deit and fast also get glowing skin.

BHMS
Homeopath, Faridabad
What are the best way to get rid of fats without deit and fast also get glowing skin.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Winter Care for Psoriasis

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Winter Care for Psoriasis

Moisten the skin

The basic rule of taking care of the skin during winter is to moisten it properly. It is recommended to use a moisturizing soap and shampoo while bathing. As soon as you take bath, always use the best body lotion so that, your body does not lose the moisture and water get locked in the skin. Use the herbal or natural skin products on the steroids based pharma products. These products with steroids usually work in a harsh manner to destroy the psoriasis scales from your body without caring for the skin. While you can also try the natural products such as aloe vera, coconut and tea tree oil, including neem oil, glycerine, and honey which would work great on the psoriasis scales and keeps the moisture of your skin.

 

2 people found this helpful

Hello sir, my question is, sir any medicine for increased my height so please suggest me I am 19 year old. Sir please give me a medicine ya other one. I am waiting your answer. Thank you.

MBBS, MD
Endocrinologist, Delhi
Hello sir, my question is, sir any medicine for increased my height so please suggest me I am 19 year old. Sir please...
There is no such medicine if you do not have any deficiency of specially of growth hormone. Height is determined mainly by parental height. Good nutrition, stretching exercise, certain sports like vollyball, basketball,skipping, swimming are helpful.
4 people found this helpful
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DIABETES: How Homeopathy can Cure?

Homeopath,
DIABETES: How Homeopathy can Cure?

Diabetes is a long term disease. Homeopaths resorts to different approaches towards diabetes. When the blood sugar level is very high, the priority is to control it. There are homeopathic remedies that could reduce the sugar. Another approach is to understand the patient’s profile through a patho- physiological profiling and resort to treatment of his illness. There is yet another approach to understand the patient in depth through a detailed case taking, crate a profile at his physical, mental, social and spiritual level (holistic approach) and then select a constitutional remedy. Each of these approach has its own scope and limitations. The physician has to take a decision as to what approach is needed on a patient depending on his general health, progress of disease, complications, the organs affected etc. Here’s discussing the four approaches:

1) Management of blood sugar
The commonly used remedies are uranium nitricum, phosphoric acid, syzygium jambolanum, cephalandra indica etc. These are classical homeopathic remedies. These are used in physiologically active doses such as mother tincture, 3x etc. Depending up on the level of the blood sugar and the requirement of the patient.

Several pharmaceutical companies have also brought in propriety medicines with a combination of the few homeopathic medicines. Biochemic remedies which is a part of homeopathy advocates biocombination no 7 as a specific for diabetes. Another biochemic medicine natrum phos 3x is widely used with a reasonable success in controlling the blood sugar. Scientific studies on the impact of homeopathic medicines in bringing down blood sugar are limited, but many of the above remedies have some positive effects either as a stand-alone remedy or as an adjunct along with other medications.

2) Holistic as well as individualistic approach in medicine through homeopathy

This is a unique concept in homeopathy. Even though it may sound strange, homeopathy does not treat pathological effect of the disease per se. A homoeopath treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is afflicted with pathological state. He considers diseases are a mere deviation in life force and make efforts to correct this aberration. Homeopathy regards health as a state of balancing the equilibrium of the life force and the physicians’ duty is to support the individual to maintain a harmony in health (promotive health), restore the sick to health through a rational medication (curative health) and prevent diseases whereever needed (preventive health). There is a defined philosophical approach in each of the above areas and therefore homeopathy in true sense is called holistic system of medicine. It is also known as experienced medicine because all the medicines that are used on the patients are subjected to human trial and assured of its safety even in infants. The medicines are being used for over two centuries and not even one instance of adverse drug reaction has ever been reported.

3) Constitutional treatment
Hahnemann who published his work on chronic diseases and its cure advises to give more importance to the patients past and family history to understand the genesis of illness and to prescribe constitutional medication. In the modern terminology this could be said as the genetic preponderance or modification due to the patient’s life style or circumstances or due to suppression of illness in the past. The homeopaths, therefore take long hours to understand the patient’s history to understand the constitution, temperament, history of suppression etc to arrive on a constitutional medication. This approach is unique to homeopathy and a little time consuming. It also require extreme skill, perseverance, knowledge and experience. Constitutional remedies acts deeper into the system and correct the inherent disorder of the individual. Thus the constitutional remedy not only cures the disease, but improves individual’s health in general. If patients with diabetes take his constitutional remedy, it will not only help to control his sugar metabolic process, but also the tissue to absorb and assimilate the sugar and try to make other organs function perfectly.

4) Promotive approach to diabetes.
Type 2 diabetes can be prevented by lifestyle modifications. Some of the easy tips are:

Eat small meals every 2-3 hours regularly instead of consuming large meals. Prefer to steam your vegetables rather than fry them. Reduce the consumption of sugar, alcohol and fatty foods in your diet

Eat fiber rich foods like whole grains, pulses and reduce your intake of oil. Avoid fried foods.

The lifestyle modifications that can be followed by everyone are regular exercise for at least half an hour. Prefer to climb stairs rather than using elevators or escalators unless there is any heart ailments. Avoid sitting in same position for longer duration at your workplaces. Take short breaks. Practice yoga at home in case it is not possible to go outdoors and indulge in household chores in order to keep yourself active and fit.

Even a patient who is suffering from type ii diabetes can follow life style medications and resort to regular medications under strict supervision of a qualified homeopath, will escape the serious complications of diabetes and keep his disease under control.

Type diabetes
1 person found this helpful

I am 26 years old male. At this stage my hairs are turning into white and beard hairs are also turning white. Suggest me some solutions. I often drink nd smoke too.

Trichologist
Dermatologist, Mumbai
I am 26 years old male. At this stage my hairs are turning into white and beard hairs are also turning white. Suggest...
Premature greying is greying before the age of 30 yr. After that age it is considered as natural physiological process. There are various reasons for getting grey hair. Nutritional deficiency, stress, thyroid problem are few of the reasons. Treatment is available but you need to consult trichologist.
2 people found this helpful
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I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating alot. So kindly guide me what shall I do.

BAMS
Ayurveda, Ambala
I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating a...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

I am 19 years old. I have huge hairfall and I got bald head even at this age. So please prescribe me some sort of medicine which could reduce my hairfall Awaiting for your solution.

BAMS
Ayurveda, Ambala
I am 19 years old. I have huge hairfall and I got bald head even at this age. So please prescribe me some sort of med...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 22 yrs old girl and im having sever snizzing past 3 days and due to that im having fever so could you just help me?

BHMS
Homeopath, Faridabad
I am 22 yrs old girl and im having sever snizzing past 3 days and due to that im having fever so could you just help me?
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details.
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I feel like I am fainting and my body doesn't allows me to work properly I have consulted doctor he says you does not have any problem. But still I feel that I am fainting but I will not fant what might be the reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel like I am fainting and my body doesn't allows me to work properly I have consulted doctor he says you does not...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I'm having small spots /pimples type red spots on my back .what is the reason I think of not having enough air so whats the remedy. I do not have this problem but I had it recently 2 months back.

DHMS (Hons.)
Homeopath, Patna
I'm having small spots /pimples type red spots on my back .what is the reason I think of not having enough air so wha...
Hello, It might be due to diebitic condition & obesity. Go for reducing weight to allow air to reach to your affected area to nourish the muscles. Tk, plenty of water. Go for meditation. Your diet be easily digestible. Tk, homoeopathic medicine:@ Azadirechta Q-10 drops, thrice with little water. Avoid, junk food. Tk, care.
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I'm 18 year old and I have many pimples on my face so tell me something about it?

DUSM
Unani Specialist, Coimbatore
I'm 18 year old and I have many pimples on my face so tell me something about it?
Drinking water has many benefits, for the skin and for the body's overall health. It keeps the body hydrated, helping skin to look firm and plump. It flushes harmful toxins from the system, preventing them from building up and causing skin problems. In addition, water helps ensure the proper function of the skin's metabolism and allows it to regenerate itself. You should aim to drink 5 to 8 glasses of water a day to reap the benefits.
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How to control our facial acne and pimple in teenage and what is the cause of pimple and acne?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
How to control our facial acne and pimple in teenage and what is the cause of pimple and acne?
Avoid dust, take less oil food, increase the times of washing of face. Harmonal changes are reason for it. Just relax, they will fade as time passes.
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Hi, I am (25). Height is 160 cm & weight is 64 kgs. I have been following diet since last 4 months. Reduced only 5 kgs & after that my body is not responding. My goal is to get 58 kgs. Doing regular exercise. Please suggest me.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi, I am (25). Height is 160 cm & weight is 64 kgs. I have been following diet since last 4 months. Reduced only 5 kg...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day You body will respond.
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This is 57 years female from Kolkata. I'm a diabetic (take (GLIMEPIRIDE 2 mg + METFORMIN 500 mg) after breakfast & METFORMIN 500 mg after dinner) & 10 iu insulin overnight ,fasting 80, PP 287 measured today. I want to know what should be done to control my PP sugar level? Shall I increase Insulin? Or take glimepiride 1 mg before lunch? Please suggest complete list of medicine for my case For the last 1 year, I'm seeing that my fasting glucose level is under 100, but PP is above 200. One more thing, I'm using Basalog cartridge (Insulin Glargine (100IU) made of Biocon) Can I change my insulin to Glaritus (Wockhardt) or Basugine (Lupin)? The later are low cost insulin, will be a price saver, That's why asking.

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
This is 57 years female from Kolkata. I'm a diabetic (take (GLIMEPIRIDE 2 mg + METFORMIN 500 mg) after breakfast & ME...
You can add alpha glucosidase inhibitor to control PP after consulting your doctor. You can also switch to basal plus tnsulin therapy consulting your physician/ diabetologist/ endocrinologist by adding short acting insulin before largest meal. Yes you can switch to wockhardt or lupin brand for economic reason otherwise they are not superior what you are already taking.
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I want to lose my weight my question is gor dietician that which food I take for evening snack or morning breakfast pls tell.

MBBS
General Physician, Mumbai
I want to lose my weight my question is gor dietician that which food I take for evening snack or morning breakfast p...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from throat infection solution for this problem throat became red.

MS - Laryngology
ENT Specialist, Bangalore
I am suffering from throat infection solution for this problem throat became red.
You can gargle with betadine mouth gargle or use warm salt water for gargling. If pain is very severe with fever you may have to take antibiotics. Avoid having cold food.
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