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Dr. Gaurav Dogra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, hamirpur

13 Years Experience
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Dr. Gaurav Dogra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, hamirpur
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Dogra
Dr. Gaurav Dogra is one of the best Ayurvedas in Sujanpur Tira, Hamirpur. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Gaurav Dogra at Gaurav health clinic in Sujanpur Tira, Hamirpur. Book an appointment online with Dr. Gaurav Dogra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Hamirpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A J Institute of Medical Sciences & Research Centre, Mangalore - 2005
Languages spoken
English
Hindi

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Is apple cider vinegar is helpful for fat loss? If yes. How to use it for fat loss? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is apple cider vinegar is helpful for fat loss? If yes. How to use it for fat loss? please suggest.
Hi, Thanks for the query. But no food works in isolation. If your diet and exercise is not good then no amount of apple cider vinegar can help you. Take the help of a qualified dietician to help you plan a good diet for weight loss. Apple cider vinegar can be an adjunct to the therapy. Also note that not all may tolerate it so observe before deciding on taking it.
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I have heard that norms of 100-140 figures were designed by vested intrests some time in 1891. They have lost relevence today. Is it so. Most of the persons who consider themselves as diabetic, dont have to face any adverse effect on health. Please tell me the norms in my case. I am 55 yr old married man, with an active life.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
May I know what is your source of information? Usually, such statements are made by irrational, unscientific alarmists who do not have anything better to do. Is your source a verified, peer reviewed source in modern allopathic medicine? or is it some other branch of medicine or baba or swami?

What r the reasons for high lead % in blood? How it will be controlled? My recent (4 days back) blood anysis report it is shown as 340 mcg/ltr I ama pure veg I am having diabetic. Cetapin 500 mg Also bp. Cilacar 20 mg. Omnizesth 40 mg Both are under control Hba1c. 6.4 Bp. 130/70/70 Thyroid. 0.92. Tsh. Thy. Norm. 100 mcg Pl advise.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What r the reasons for high lead % in blood?
How it will be controlled?
My recent (4 days back) blood anysis report i...
Lead poisoning occurs when lead is ingested. It can also be caused by breathing in dust that contains lead. You cannot smell or taste lead. It is not visible to the naked eye. Lead used to be common in house paint and gasoline in the United States. These products are not produced with lead any longer. However, lead is still present everywhere. It is especially found in older houses. Common sources of lead include: House paint from before 1978 Toys and household items painted before 1976 Toys made and painted bullets, curtain weights, and fishing sinkers made of lead Pipes and sink faucets, which can contaminate drinking water Soil polluted by car exhaust or chipping house paint Paint sets and art supplies Jewelry, pottery, and lead figures Other types of art hobbies and projects Storage batteries Kohl or kajol eyeliners (used more in other countries) Some traditional ethnic medicines At levels above 80 µg/dL, serious, permanent health damage may occur (extremely dangerous). Between 40 and 80 µg/dL, serious health damage may be occuring, even if there are no symptoms (seriously elevated). Between 25 and 40 µg/dL, regular exposure is occuring. There is some evidence of potential physiologic problems (elevated). Between 10 and 25 µg/dL, lead is building up in the body and some exposure is occurring.
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I have hair problem from my parent. I want hair transparent. Is it safe and how much possibility to success of it? How much cost for it?

MBBS
General Physician, Mumbai
I have hair problem from my parent.
I want hair transparent. Is it safe and how much possibility to success of it? Ho...
Its a safe procedure and to be done in a hospital setup and will cost you a minimum of 50000 rupees.
1 person found this helpful
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For. E.g.I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
For. E.g.I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. As you do desk job, do stretching in between and snack on nuts and fruits. Thank you.
1 person found this helpful
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I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am 25 year old male want to know how to be more energetic after office. what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello if you want to be energetic after office you should follow certain parameters from morning 1. Wake up by 6.30 2. Drink 3 glasses of water 3. Walk or jog for 45 min 4. Do not skip breakfast. 5. Have a healthy breakfast with a fruit (papaya, watermelon) 6. Mid day-11 o clk -sprouts, green tea/nuts/biscuits 7. Lunch -chapati or rice with thick dhal vegetables, salad and curd 8.4 pm-tea with biscuit/rusk 9.6. 30 pm- cut vegetables /buttermilk/ fruits/soup 10. By 8.15 dinner 11.10. 30pm -go to bed drink plenty of water and in office do not sit in a place for long, keep moving whenever possible, use stairs all the best. Get started from tom.
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I am suffering from migraine problem and trouble in sleep. What should I do other than medicines.

BAMS
Ayurveda, Bangalore
Hi, You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
1 person found this helpful
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I am losing too many hair regularly. And I have h big problem of pimples and my face is oily and my skin colour is soo clear but now my face skin is soo dull so what can we do. Tell me please I am in tension please give me solution for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing too many hair regularly. And I have h big problem of pimples and my face is oily and my skin colour is so...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. For pimples - Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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