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Dr. Gaurav Dogra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, hamirpur

13 Years Experience
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Dr. Gaurav Dogra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, hamirpur
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Dogra
Dr. Gaurav Dogra is one of the best Ayurvedas in Sujanpur Tira, Hamirpur. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Gaurav Dogra at Gaurav health clinic in Sujanpur Tira, Hamirpur. Book an appointment online with Dr. Gaurav Dogra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Hamirpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A J Institute of Medical Sciences & Research Centre, Mangalore - 2005
Languages spoken
English
Hindi

Location

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I have a shape of female with wide hips large thighs and narrower chest. I am losing my confidence even to walk on road because of this shape. Please help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have a shape of female with wide hips large thighs and narrower chest. I am losing my confidence even to walk on ro...
For 5.11 feet height your weight of 80 kg could be ok, but one must also consider the body distribution of fat. Men and women generally store fat around the tummy, waist, and thighs. In your case, I would suggest you to go to the gym and concentrate on upper body exercises. Your chest, back and shoulder exercises done under training will improve your chest width, and the" wings" that develop withh improve the width of the chest. This will be more better than trying to make your thigh slender. As you do exercise, do not neglect the leg exercises, as legs have the largest muscles in the body and when worked out they help lose fat and also make your thighs more shapely than they are today. While exercising, wear loose comfortable clothes like track pants so that you done feel awkward in front of other men. Once your shape stars changing you can flaunt your body.
1 person found this helpful
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Im 22 year male having hair fall since 5 years. N its M patterns of baldness. I have taken finasteride tables. N also used minoxidil for 1 year but don't show any result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im 22 year male having hair fall since 5 years. N its M patterns of baldness. I have taken finasteride tables. N also...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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High Cholesterol - 6 Factors Which Increase Risk Of Condition!

MBBS, MD - Paediatrics, FRACP - Pediatrc Endocrinology, SCE, Endocrinology
Endocrinologist, Kanpur
High Cholesterol - 6 Factors Which Increase Risk Of Condition!

Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in turn, increases the chances of a stroke. High cholesterol can happen from lifestyle habits and inheritance. It is completely treatable and preventable.

What causes high cholesterol?
The blood carries the cholesterol which is attached to the proteins. The combination of cholesterol and protein is known as the lipoprotein. Primarily there are two different kinds of cholesterol that the lipoprotein carries:

  • Low-density lipoprotein: LDL is the bad guy that carries all kinds of cholesterol present in the body. It eventually rests on the walls of the arteries, making it narrow and hard.
  • High-density lipoprotein: This is the good guy which scans the excess cholesterol and take them back to the liver.

Ideally, the body should have low LDL and high HDL. But often the reverse happens, resulting in high cholesterol and cardiac diseases. Factors such as unhealthy diet, inactivity for most of the day and obesity is responsible for the same. Even the genetic set up can play a hand in a high count of LDL in the body. There is nothing that can be done in this case except to seek medical help.

6 factors that put you at risk:

  1. Poor diet: Cholesterol levels are dramatically increased when baked products and saturated fats are consumed in an excess amount. Other high cholesterol food products include dairy products, processed fats and red meat. Refraining from this food items will drastically reduce the chances of getting high cholesterol in the body.
  2. Obesity: Obesity results from too much of fat storage in the body. It not only fatigues a person faster, but puts a person at high risk of getting cholesterol. The body mass index should be always lesser than 30 to abstain the risk of cholesterol.
  3. Waist circumference: A waist circumference of more than 40 inches in men and 35 inches in women can increase the risk of cholesterol.
  4. Diabetes: This is one of the major causes of high cholesterol. It not only damages the artery lining, but results in higher LDL and lower HDL.
  5. Less workout: Leading a life which is devoid of exercise and jogging can increase the chances of getting high cholesterol. Exercise boost HDL count in the body and mitigates the risk of low HDL.
  6. Smoking: The blood vessel walls get damaged with smoking. The blood vessels start accumulating fatty acids thereby increasing the chances of getting high cholesterol. In case you have a concern or query you can always consult an expert & get answers to your questions!
3162 people found this helpful

I am having my marriage on 2018 January I am so scared because I don't know any thing about deep relationship on first night.

md
Homeopath, Mumbai
I am having my marriage on 2018 January I am so scared because I don't know any thing about deep relationship on firs...
Just get unselfree to know each other better that night. No need to prove anything to anyone. She's your wife for life.
1 person found this helpful
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Ear Health Tip

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Ear Health Tip
Avoid sharp objects while cleaning your ear wax!

Hi doc. My brother has blackness in forehead since 4-5 yrs. He is not much fair complexed. Is it sun tan? Please suggest a remedy for it. Thankyou.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi doc.
My brother has blackness in forehead since 4-5 yrs. He is not much fair complexed.
Is it sun tan? 
Please sug...
You can give him Canthris - Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two weeks. Revert back after two weeks with feedback.
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This is the first time my girlfriend had sex. We did 8 rounds in 14 hours but Her vagina was paining a lot while penetration and still Even tip touch is also giving her pain She is 22 years and Was Virgin. Marital status: Single, Are you sexually active? Yes, Timing during intercourse/ masturbation: 5-10 minutes, Any other symptoms/ issues: no.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Mayur.. it is because the dryness of the vagina... Usually females secrete natural lubricants.. for easy penetration while they are aroused.. In comparison to male females take a bit longer to get excited.. and any attempt to penetrate before that is usually painful.. You should learn about the effective ways of intercourse.. so that it becomes enjoyable for both of you. Second if you are planning to avoid pregnancy then don't take any pills... they are very harmful to the female... Better use condoms... it will also save you from any infections...
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Hi mam I am suffering obesity I am doing power yoga last 6 months and I continue diet from trained nutritionist I lost 4 kg weight in a month I strictly continues my diet but I regained my weight why.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi mam I am suffering obesity I am doing power yoga last 6 months and I continue diet from trained nutritionist I los...
Difficult to tell unless you share your daily food intake. Avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat rice, wheat & milk based food in less qty, eat more fruits, veggies, lentil & nuts everyday.
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I'm 21 years old, I have bilateral keloid on my left ear lobule without pain. Is there any side affects & complications with steroidal injection after surgery. Pls tell me the accuracy of this treatment&what is better surgery or laser treatment.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello. Definitely it can be treated. Keloids have variety of treatment nowadays depending upon its size, position and response. There are procedures like compression bandages, silicon gel or sheet treatment, intralesional steroids, excision etc. But none can be suggested without examination in proper. U can definitely get rid of it, or at least decrease it in size, and prevent its recurrence. For deciding which treatment will suit you and where it can be done, you can consult or text me online with details and pictures of the lesion.
1 person found this helpful
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Hello Dr. I am 23 years old .my hair are growing white .i think alot and feel depressed. Can I use any hair color on my hair. Is there any hair colors side effect. Or please suggest hair color for my hair.

BHMS, DEMS
Homeopath, Pune
Hello Dr. I am 23 years old .my hair are growing white .i think alot and feel depressed. Can I use any hair color on ...
Hello Lybrate User, Graying or whitening of hair is the absence of melanin pigment in hair. Genetics, heredity, air pollution, excessive Stress, applying too much chemical to the hair are the main reasons behind white hair. Here are few tips will help you to get rid from graying of hair - * Curry leaves can help to get back the original hair color again. The mixture of curry leaves and coconut oil, apply 30-45 minutes before washing. * Increase intake of vitamin B12 - your hair could be turning white due to a deficiency of vitamin B12. Eat foods that are rich in vitamin B12 are fish, meat, lamb, milk and milk products, cheese and eggs are good sources. * If you are having habit of smoking - quit smoking. * Eat food that rich in antioxidants - berries, grapes, green leafy vegetables and green tea are good sources of antioxidants.
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