Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Hamirpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Gaurav Dogra
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Gaurav DograYour feedback matters!
I am 18 years old. I am eating peppermint candy a lot. Am addicted to peppermt candy. How to cure this addiction.
I am 26 years old female ,married. V r the on the way to plan. This month 12 period has to come but brown discharge cmg from the vagina with no sign n symptoms of menses. Am I expecting early pregnancy? I hope you will reply early.
I am 22 years old. I wanna use fairness cream. Please suggest best fairness cream . Also suggest these things too #soap, #shampoo, #hair oil. For better fair and handsome look but not harm. Thank you #need brief answer.
Moisten the skin
The basic rule of taking care of the skin during winter is to moisten it properly. It is recommended to use a moisturizing soap and shampoo while bathing. As soon as you take bath, always use the best body lotion so that, your body does not lose the moisture and water get locked in the skin. Use the herbal or natural skin products on the steroids based pharma products. These products with steroids usually work in a harsh manner to destroy the psoriasis scales from your body without caring for the skin. While you can also try the natural products such as aloe vera, coconut and tea tree oil, including neem oil, glycerine, and honey which would work great on the psoriasis scales and keeps the moisture of your skin.
Hello sir, my question is, sir any medicine for increased my height so please suggest me I am 19 year old. Sir please give me a medicine ya other one. I am waiting your answer. Thank you.
Diabetes is a long term disease. Homeopaths resorts to different approaches towards diabetes. When the blood sugar level is very high, the priority is to control it. There are homeopathic remedies that could reduce the sugar. Another approach is to understand the patient’s profile through a patho- physiological profiling and resort to treatment of his illness. There is yet another approach to understand the patient in depth through a detailed case taking, crate a profile at his physical, mental, social and spiritual level (holistic approach) and then select a constitutional remedy. Each of these approach has its own scope and limitations. The physician has to take a decision as to what approach is needed on a patient depending on his general health, progress of disease, complications, the organs affected etc. Here’s discussing the four approaches:
1) Management of blood sugar
The commonly used remedies are uranium nitricum, phosphoric acid, syzygium jambolanum, cephalandra indica etc. These are classical homeopathic remedies. These are used in physiologically active doses such as mother tincture, 3x etc. Depending up on the level of the blood sugar and the requirement of the patient.
Several pharmaceutical companies have also brought in propriety medicines with a combination of the few homeopathic medicines. Biochemic remedies which is a part of homeopathy advocates biocombination no 7 as a specific for diabetes. Another biochemic medicine natrum phos 3x is widely used with a reasonable success in controlling the blood sugar. Scientific studies on the impact of homeopathic medicines in bringing down blood sugar are limited, but many of the above remedies have some positive effects either as a stand-alone remedy or as an adjunct along with other medications.
2) Holistic as well as individualistic approach in medicine through homeopathy
This is a unique concept in homeopathy. Even though it may sound strange, homeopathy does not treat pathological effect of the disease per se. A homoeopath treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is afflicted with pathological state. He considers diseases are a mere deviation in life force and make efforts to correct this aberration. Homeopathy regards health as a state of balancing the equilibrium of the life force and the physicians’ duty is to support the individual to maintain a harmony in health (promotive health), restore the sick to health through a rational medication (curative health) and prevent diseases whereever needed (preventive health). There is a defined philosophical approach in each of the above areas and therefore homeopathy in true sense is called holistic system of medicine. It is also known as experienced medicine because all the medicines that are used on the patients are subjected to human trial and assured of its safety even in infants. The medicines are being used for over two centuries and not even one instance of adverse drug reaction has ever been reported.
3) Constitutional treatment
Hahnemann who published his work on chronic diseases and its cure advises to give more importance to the patients past and family history to understand the genesis of illness and to prescribe constitutional medication. In the modern terminology this could be said as the genetic preponderance or modification due to the patient’s life style or circumstances or due to suppression of illness in the past. The homeopaths, therefore take long hours to understand the patient’s history to understand the constitution, temperament, history of suppression etc to arrive on a constitutional medication. This approach is unique to homeopathy and a little time consuming. It also require extreme skill, perseverance, knowledge and experience. Constitutional remedies acts deeper into the system and correct the inherent disorder of the individual. Thus the constitutional remedy not only cures the disease, but improves individual’s health in general. If patients with diabetes take his constitutional remedy, it will not only help to control his sugar metabolic process, but also the tissue to absorb and assimilate the sugar and try to make other organs function perfectly.
4) Promotive approach to diabetes.
Type 2 diabetes can be prevented by lifestyle modifications. Some of the easy tips are:
Eat small meals every 2-3 hours regularly instead of consuming large meals. Prefer to steam your vegetables rather than fry them. Reduce the consumption of sugar, alcohol and fatty foods in your diet
Eat fiber rich foods like whole grains, pulses and reduce your intake of oil. Avoid fried foods.
The lifestyle modifications that can be followed by everyone are regular exercise for at least half an hour. Prefer to climb stairs rather than using elevators or escalators unless there is any heart ailments. Avoid sitting in same position for longer duration at your workplaces. Take short breaks. Practice yoga at home in case it is not possible to go outdoors and indulge in household chores in order to keep yourself active and fit.
Even a patient who is suffering from type ii diabetes can follow life style medications and resort to regular medications under strict supervision of a qualified homeopath, will escape the serious complications of diabetes and keep his disease under control.Type diabetes
I am 26 years old male. At this stage my hairs are turning into white and beard hairs are also turning white. Suggest me some solutions. I often drink nd smoke too.
I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating alot. So kindly guide me what shall I do.
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.