Dr. Mukesh Kumar Prasad

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Throwing sometime causes supraspinatus tendinitis which can be tested through some physical test when you visit to any physiotherapist. Since pain is almost 2 yrs old that means it will not go by itself kindly visit your therapist as soon as possible.

Cause of stomach pain are auses: indigestion, constipation, stomach virus infection, menstrual cramps in female, irritable bowel syndrome (ibs, food poisoning, food allergies, gas, lactose intolerance, ulcers, pelvic inflammatory disease, hernia, gallstones, kidney stones, endometriosis in female, crohn's disease, urinary tract infection, gastroesophageal reflux disease (gerd, appendicitis. Symptoms are pain in stomach. Take nutritional and healthy diet to keep away due to this problem.

Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. Perform knee exercises which i'll teach you in the next session.

You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face also get your glass power checked.

1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.

Hello, You may be having Headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error again to see if no. is changed 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis

Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. For stomach pain,take bland diet, avoid spicy and junk food, Drink plenty of water, Take one tablet of pan40 in the morning before breakfast. 8. If no relief, consult doctor

1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice