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Health Care Physiotherapy, slimming&fitness centre

Physiotherapist Clinic

pandey niwas gali,tallagorakhpur,opp.bhotia market,kaladhungi road haldwani(nainital)
1 Doctor · ₹250
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Health Care Physiotherapy, slimming&fitness centre Physiotherapist Clinic pandey niwas gali,tallagorakhpur,opp.bhotia market,kaladhungi road haldwani(nainital)
1 Doctor · ₹250
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Health Care Physiotherapy, slimming&fitness centre
Health Care Physiotherapy, slimming&fitness centre is known for housing experienced Physiotherapists. Dr. Ankita Chandna, a well-reputed Physiotherapist, practices in haldwani(nainital). Visit this medical health centre for Physiotherapists recommended by 101 patients.

Timings

Mon-Fri
09:00 AM - 08:00 PM
Sun,Sat
09:00 AM - 02:00 PM

Location

pandey niwas gali,tallagorakhpur,opp.bhotia market,kaladhungi road
haldwani(nainital), Uttrakhand - 263139
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Doctor

Dr. Ankita Chandna

M.P.T
Physiotherapist
Available today
88%  (162 ratings)
10 Years experience
250 at clinic
₹150 online
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Patient Review Highlights

  • "Very helpful" 1 review
  • "Very helpful" 1 review

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I am suffering from pain in my legs and ankle and specially on my left ankle. My vitamin d3 level is 15. What kind of food I take to gain my level and what kind of exercise I will do? I always feel tiredness. After wake up from sleep I feel pain in my legs and ankle and some burning sensation. What should I do.

M.P.T
Physiotherapist
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I am suffering from pain in my legs and ankle and specially on my left ankle. My vitamin d3 level is 15. What kind of...
Do contrast bath fr legs n ankle alt hot n cold immersion in water bucket fr 15 mins. Strt wth hot nd end with hot. Nd take more of raw fruits nd vegetables. Milk paneer regularly.
2 people found this helpful

Hi I am 46 year old women and I have shoulder pain from 5 month Also I have knee noint pain.

M.P.T
Physiotherapist
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Hi I am 46 year old women and I have shoulder pain from 5 month
Also I have knee noint pain.
T kcr of your shoulder pain it may increase start doing hot fomentation twice daily do mobility exes of should and knee.

I'm 20 year old male and I have a backache. Please help me in getting rid of that.

M.P.T
Physiotherapist
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I'm 20 year old male and I have a backache. Please help me in getting rid of that.
Strt back extension exes. Take ca rich diet. Hot fomentation at back. Twice 15 min. Avoid forward bending.
1 person found this helpful

Doctor, I am 18 years old male. I have black spots on my face from 3 years. Whenever I see it I feel bit dull. Could you suggest me any face cream or a face wash to prevent it. Till I am 14 I look fair, suddenly dark spots had come. I have understood that it is because of over exposure of sunlight. So please suggest me to get my old look back.

M.P.T
Physiotherapist
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Doctor, I am 18 years old male. I have black spots on my face from 3 years. Whenever I see it I feel bit dull. Could ...
Start using silica gel foaming face wash. And use you can consult me fr further treatment. And apply aloevera gel.
2 people found this helpful

I had a fracture in my face 1 yeAr back due to an accident and I got the treatment for the fracture. But still the swelling in face is not got clear. So please suggest how to get rid of swelling of the bone in my face.

M.P.T
Physiotherapist
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Take physio sessions regularly fr at least 3 weeks. To get rid of this. Nd lil heat by warming cotton in water.

How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.

M.P.T
Physiotherapist
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How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.
Eat iron nd calcium rich diet. Like hv an apple daily. Tke tomato carrot nd spinach soup. Add papaya, pomegranate banana in diet. Also can take chakunder as salad.
2 people found this helpful

Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?

M.P.T
Physiotherapist
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Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?
Do bck strength exes. Add ca supplements in diet. Take protinex too wth milk. Heating can be taken fr a week.
6 people found this helpful

I am a 29 years old male and have leg pains for last 2 weeks. What should I do?

M.P.T
Physiotherapist
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I am a 29 years old male and have leg pains for last 2 weeks. What should I do?
Do hot water immersionof feet in salty waterfor 15mins along with stretchng of both legs. Avoid prolonged standing. Increase proteins in diet.

I am suffering from severe backache. Pls what medication should I take.?

M.P.T
Physiotherapist
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I am suffering from severe backache. Pls what medication should I take.?
Start taking calcerol sachet with milk once weekly fr a continue 4 weeks. Nd neorelax Mr. Tab fr a week twice daily. Fr 12weeks.

I have back ache since one year. What should I do?

M.P.T
Physiotherapist
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I have back ache since one year. What should I do?
Kindly get done your xray first. Of ls -spine. and start taking hot fomentation at back. With back exes.

I am 32 years old women suffering from joint pain from past 3 years please help me out with some home remedies and I also have a huge body. Thank you.

M.P.T
Physiotherapist
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Start having green tea tulsi empty stomach. Go for walk daily. Yoga is beneficial for you & increase calcium intake in diet. Add milk, paneer, pulses, fruits&salad more.

Back pain and body pain age 58. Please advise.

M.P.T
Physiotherapist
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Start taking calcirol sachet in milk weekly. For 3 months. Tab - insumin forte 1tab daily after meal for 1 month. General body exercise.

I have joint pain in hand and legs' finger since last 4 months because of 45 days of visit at gurgaon, haryana. I had take lots of medicine but till now I do not get relief. Please suggest me some curable advise. Thank you.

M.P.T
Physiotherapist
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First get a blood test for uric acid, crp&r. A. Start hot fomentation of fingers and toes. Along with increased mobility exes. Please let me know the result of the test. For further treatment plan.
1 person found this helpful

Sir, I am 41yrs old male I have backache from last one year while I controll urinary or toilet problem then the backache is too high while I am releasing that two broblems. Releasing gas from my motion hole is also to hard for me where I can check it.

M.P.T
Physiotherapist
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Go for a ls spine xray, a urine routine test. Back & pelvic strength exercises. Then consult further. Hot fomentation at back u can take. Take back support ls belt.

I m 39 yrs old widow lady having tremendous pain in my toes and hands. Not able to hold or grip or walk properly. I am a working lady. Please help from last 5 yrs I m having only pain killers. Don't have money to expense on myself as having 2 little daughters.

M.P.T
Physiotherapist
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Please get your blood test done. For uric acid, r. A.&crp. Then only I can advise sum medicine.& gripping exes in hot water bucket. Also do ankle toe movement s in hot water bucket.
1 person found this helpful

I am a 24 year old male and having lower back pain for about 2-3 weeks. What should I do? what all things should I take care of while sleeping?

M.P.T
Physiotherapist
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Use cotton mattress. Change your position after every 45 mins while you are standing or sitting. Take proper back support while sitting for long. Do back strength exercises & apply hot pack for 15-20min.

Back pain there no movement also it pains a lot I am unable to walk.

M.P.T
Physiotherapist
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Seems you are suffering from morning stiffness complaints & rigidity at spine. So go for mobility & flexibility exes of lower & upper back. Along with strengthening of back & leg muscles. Get done mri of ls spine.

Hello I have a svere backacke from last 6 moths. So what medicine is required please suggest.

M.P.T
Physiotherapist
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For pain relief you can take orthokind-p at b. D. Dose after meal & go for an xray of ls spine to know the exact picture.

Am suffering from multilateral disc legion facetal arthropathy in spine and am unable to drive or sit for longer periods, can you advise what should I do in this regard? I am doing physiotherapy as suggested by my physiotherapist but for sometime it feels ok but again the pain starts and am unable to work continuously.

M.P.T
Physiotherapist
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Do focus more on strengthening exes of spine. You can take facet jt. Mobilizations using special techniques.
1 person found this helpful

I am having spondylisis problem for the past 4 years. L7 vertebra suffered much wear and tear. Ortho doctor advising me traction. Any better suggestions.

M.P.T
Physiotherapist
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Dear there is no l7 vertebrae. May be your doc has told you for l5. As lumbar has only l1-l5 vertebrae. Traction is good for this and strength exercises.
1 person found this helpful
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