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Ms. Richa Chauhan

Dietitian/Nutritionist, Gwalior

1000 at clinic
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Ms. Richa Chauhan Dietitian/Nutritionist, Gwalior
1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Richa Chauhan
Ms. Richa Chauhan is an experienced Dietitian/Nutritionist in Shinde Ki Chhawani, Gwalior. You can meet Ms. Richa Chauhan personally at Richa chauhan in Shinde Ki Chhawani, Gwalior. You can book an instant appointment online with Ms. Richa Chauhan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gwalior. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Richa chauhan

Shinde ki chawani Gwalior Get Directions
1000 at clinic
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COMT, MPTh/MPT
Physiotherapist, Surat
Winters vegetable" carrot" has its own flavor and benefits. It is available throughout the year but in winters it is fresh and easily available. The first thing that comes in mind is" carrot good for eyes" that's right it is not only good for vision but has several other benefits which are:
1. Regulates blood sugar.
2. Stimulates appetite and improves digestive system.
3. Prevent from any infection if its paste is applied over wound because of presence of vitamin c.
4. Cleans the body by flushing out the toxins, clean out the colon and hasten waste movement.
5. Protects teeth and gum from plaque.
6. Vitamin k in carrot helps in blood clotting.
7. It increases hair growth faster.
8. Protects skin from sun damage, acne, dry skin etc. By removing toxins from body it gives glow to skin.
9. Prevents from devastating diseases like liver failure, cancer, stroke, heart failure, diabetes etc.
10. Rich in calcium so it is beneficial for patients suffering from arthritis, inflammation of joints, calcium deficient patients etc.
You can have carrot in the form of juice, raw eating, sweet dish, cooked as a vegetable, paste for wound, mask for skin etc. So what are you waiting for. Enjoy winter vegetable" carrot" in your diet and be healthy and disease free.
38 people found this helpful

Dear doctor, I have big belly stomach, I am walking 20,000 steps per day morning and evening for past 10 days to decrease my belly. Is this enough? What are the other ways to decrease my belly fast. Kindly suggest me juice items that burs fat. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear doctor, I have big belly stomach, I am walking 20,000 steps per day morning and evening for past 10 days to decr...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
4 people found this helpful
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My weights is 84 kG how I loose my weight without any side effects and my body is tired all day.

BHMS
Homeopath, Faridabad
My weights is 84 kG how I loose my weight without any side effects and my body is tired all day.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Insulin Therapy For Diabetics Explained

MBBS
Diabetologist, Jabalpur
Insulin Therapy For Diabetics Explained

What is insulin therapy?
Insulin is a hormone that is responsible for keeping the level of sugar in the blood under control. It is the primary therapy used for the treatment of any type of diabetes. The dependence on insulin depends on the balance between the actual production of insulin in the body and the resistance of the body cells to the insulin produced. People, who suffer from diabetes type 1, need insulin injections lifelong. The requirement for insulin therapy in people suffering from type 2 diabetes solely depends upon the declining function of the beta-cells over time.

What are the types of insulin available in the market?
The various types of insulin available in the market are:

  1. Rapid acting insulin: The onset of action in this type of insulin is rapid and it lasts for a short duration, about two hours.
  2. Short acting or regular insulin: The onset of action is moderate, and it starts acting within half an hour, and the duration of action ranges from 3 to 6 hours.
  3. Intermediate acting insulin: It takes about 2 to 4 hours for the onset of action of this type of insulin and the effect can remain for about 18 hours.
  4. Long acting insulin:  The duration of action of this type of insulin can last up to about an entire day.

How is it taken?
Insulin injections can be self-injected using a syringe, a needle, a cartridge system, or a pre-filled pen system. Devices for inhaling insulin, quick-acting insulin and insulin pumps are also available at medical stores and pharmacies. Insulin is injected subcutaneously, into your muscles. Try to ensure that you inject around the same area every time, but choose a different spot to ensure less scarring. The best areas to inject insulin are thighs, buttocks, arms and belly. If you take regular insulin, it is advised to take it half an hour before a meal.

What are the possible side effects?

  1. Low blood sugar level
  2. Scars and lumps from extensive usage of insulin injection
  3. Rashes can be found in the area the insulin is injected or sometimes, all over the body
  4. Weight gain when you start using insulin initially

Consult an Expert & get answers to your questions!

4926 people found this helpful

M.P.T.(Ortho)
Physiotherapist, Gurgaon
Take a short break and stretch your legs when you take a break from work, instead of surfing the web or answering texts.

I am suffering from my fat in my body. I have to reduce it please givemesomeidea.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from my fat in my body. I have to reduce it please givemesomeidea.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 21 year old boy. Some times I use to get stomach ache and that too not frequently. At the same time I start vomiting also and it makes me feel very weak.

BHMS
Homeopath, Thane
I am 21 year old boy. Some times I use to get stomach ache and that too not frequently. At the same time I start vomi...
Hi, Stomach pain after eating may be due to gases . Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals. Nux vomica 30 4pills to be sucked thrice a day
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I eat 4 chapati in a day and with sahi nd some daal. M have 92 kg weight. I am 19 years old. I want to lose weight. Help me out.

Vaidya Visharad
Sexologist, Narnaul
I eat 4 chapati in a day and with sahi nd some daal. M have 92 kg weight. I am 19 years old. I want to lose weight. H...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
3 people found this helpful

I have been trying a lot to get rid of obesity lately. Is there anything special that I should do or some schedule that I should stick to? Please help me with this and suggest some tips regarding the same. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have been trying a lot to get rid of obesity lately. Is there anything special that I should do or some schedule th...
Do health check ups.If your parent is of overweight then then it could be.But if you follow these guidelines.Do regular exercise like swimming,skipping,push ups,sit ups,Eat small.But do not skip meals.Avoid fast foods,junk foods.Avoid sugar,alcohol.Take plenty of watery vegetables,whole fruits.Protein will help to reduce fat.Drink water plenty specially before meals.Avoid smoking,alcohol.These will help you but for professional guidelines consult me privately on lybrate.
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I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last two days.

MBBS
General Physician, Cuttack
I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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