Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Richa Chauhan

Dietitian/Nutritionist, Gwalior

1000 at clinic
Ms. Richa Chauhan Dietitian/Nutritionist, Gwalior
1000 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Richa Chauhan
Ms. Richa Chauhan is an experienced Dietitian/Nutritionist in Phool Bagh, Gwalior. You can meet Ms. Richa Chauhan personally at Richa chauhan in Phool Bagh, Gwalior. You can book an instant appointment online with Ms. Richa Chauhan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gwalior. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shinde ki chawani Gwalior Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor. I am very thin and skinny. I have done almost all sort of test like xray, scanning and all and I do eat a lot. Inspite m not getting flatter. What should I do?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello doctor. I am very thin and skinny. I have done almost all sort of test like xray, scanning and all and I do eat...
Hello lybrate-user, ideal body weight for your height should be 65-70 kgs. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
You found this helpful
Submit FeedbackFeedback

I am 60 years old and I have sleep disturbances. I can't sleep continue for 4 to 5 hours. I need any harmless medicine. My b. P. Is normal and I don't have diabetes.

BHMS
Homeopath, Raebareli
I am 60 years old and I have sleep disturbances. I can't sleep continue for 4 to 5 hours. I need any harmless medicin...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
1 person found this helpful
Submit FeedbackFeedback

Why bad smell comes out of the inner part of my hand and also lower part of my feet. This occur during winter season only.

DHMS (Hons.)
Homeopath, Patna
Why bad smell comes out of the inner part of my hand and also lower part of my feet. This occur during winter season ...
Hi, homoeo-care* @ sulphur 30--5 drops, wkly. @sanicula 30--5 drops, thrice/dly # take plenty of water. # avoid junk, fried, sour food # take. Orange, carrot, coconut, on regular basis. # report after 15 days. Take care.
3 people found this helpful
Submit FeedbackFeedback

My wife aged 64 is a victim of polio in left feet . Now she has problem in moving due to heavy fat on her stomach. Is it possible to reduce fat through any medical treatment and is safe ?

Vaidya Visharad
Ayurveda, Narnaul
Hello, Ayurveda point of view obesity is MEDAROG . Good medicine is available . Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details. [Automatically added by Lybrate] Click "Consult Dr. Jaswant Singh" below to consult privately with the doctor.
You found this helpful
Submit FeedbackFeedback

i am over weight due uncontrollable eating If it continues any problems will be face in feature.

BHMS
Homeopath, Thane
i am  over weight due uncontrollable eating If it continues any problems will be face in feature.
Hi, Do exercises,walking ,cycling regularly. Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
You found this helpful
Submit FeedbackFeedback

Please tell me best source of Aloevera. The one growing in my garden pot, can that be used?

M.Sc - Dietitics / Nutrition, Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist, Mumbai
Please tell me best source of Aloevera. The one growing in my garden pot, can that be used?
Hi aloevera berbendes growing in kitchen pot is used by many, but I would request you to take a wholistic diet where you are able to achieve glycemic control and prevent diabetic comorbidities and more drug dependence, please take a clinical nutrition protocol to help achieve ideal body weight and protective, preventive advantage
You found this helpful
Submit FeedbackFeedback

I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried everything to loose weight but I get zero results. I have take ginette for 4 Yr as was recommended by doctor but still there is no improvement. But now I am not taking any medicine. Periods did not come from the last 2.5 month and I am very much disturbed due to this problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
3 people found this helpful
Submit FeedbackFeedback

My father is 57 yrs, he is suffering urology problem for last 2 months. And went to couple of doctors and tested but there is no result. What should we do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , It does not help to say urology problem. You need to specify complaints of the patient in detail and also results of the investigations done. Patients history is very important especially when in line diagnosis and treatment is to suggested. Please give more details as mentioned above. Dr. Kiran Mehta.
You found this helpful
Submit FeedbackFeedback

I am 47 years old I am suffering from weight my weight is growing rapidly I want to loose weight.

DHMS (Hons.)
Homeopath, Patna
I am 47 years old I am suffering from weight my weight is growing rapidly I want to loose weight.
Hi, you over weight by 30 kg. Please, follow the under tips to reduce your wt. * go for a brisk walk in d morning/ evening for an hr. To regulate your blood circulation. * go for meditation to reduce your stress and nourish whole body, reducing fat cells. * take, plenty of water to eliminate toxins and to restore, metabolism to complete your digestion to break up fat cells. * maintain 1000-1300 calories through dietary regulations. * your diet b easily digestible on time. * opt stair case in stead of a lift. * go for gardening, swimming, jogging, running. Homoeo medicine: @ phyto berry q- 10 drops, thrice orally with little water. *take, ots, green tea in d breakfast. * cut your meal by 10% and add salad, fruits, sprouts in lunch. Take care,
You found this helpful
Submit FeedbackFeedback

I have less weight due to comparison of my height. What can I do for gain more weight?

MSc
Dietitian/Nutritionist, Chandigarh
I have less weight due to comparison of my height. What can I do for gain more weight?
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
You found this helpful
Submit FeedbackFeedback

How Homeopathy Can Help in Healing Wounds

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How Homeopathy Can Help in Healing Wounds

Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.

  1. Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
  2. Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
  3. Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
  4. Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
  5. Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
  6. Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
  7. Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
3413 people found this helpful

I want to loose my fat asap. I don't have a time to do gym as well work out. Do you have any medicine to burn my fat. It's look very odd.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my fat asap. I don't have a time to do gym as well work out. Do you have any medicine to burn my fat....
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
3 people found this helpful
Submit FeedbackFeedback

How can built the body and which type of diet we take and when after take food which time after take water.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
Submit FeedbackFeedback

I have job in supervisor mostly sitting 8 hrs. Except site visit once in a week for whole day. I am 81 kg. Weight & with lowest side of good cholesterol. Please suggest diet & things I can do as normal person like walk. Thanks.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I have job in supervisor mostly sitting 8 hrs. Except site visit once in a week for whole day. I am 81 kg. Weight & w...
Hello, your work is mostly sitting for 8 hrs, that's why you are gaining weight. Change your lifestyle. Your physical activity is low. Increase your physical activity. Do regular physical exercise or walk daily about 45- 60 min as per physician advise. In the diet always eat balance diet. Diet should be low in fat. No saturated & trans fatty acids to be included in the diet. Fried foods should be avoided. Junk foods like pizzas, chips & french fries should be strictly avoided. The diet should be low in sugar. If you are non vegetarian the diet should be- red meat should be avoided. Fatty portion of chicken should be discard. Restrict use of egg yolk (egg yolk contains cholesterol) & egg based dishes eg. Mayonnaise. Animal foods like meat and pork which contain high amount of saturated fat should be avoided. Inclusion of fish in the diet is beneficial as they contains w-6 fatty acid. The diet should rich in fibre. Heavy meals should be avoided. Eat small & frequent meals.
You found this helpful
Submit FeedbackFeedback

I want to lose a weight about 15-20 kg. What is my diet plan for losing weight? Please tell me urgently.

BHMS
Homeopath, Faridabad
I want to lose a weight about 15-20 kg. What is my diet plan for losing weight? Please tell me urgently.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

Sir I am a ca final student. N my weight is 38 kgs. How shall I gain weight. I have tried many medicines.

BHMS
Homeopath, Chennai
Sir I am a ca final student. N my weight is 38 kgs. How shall I gain weight. I have tried many medicines.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
You found this helpful
Submit FeedbackFeedback

I want to increase my weight. According to my age and height my weight is very low. Height - 5'4" Weight - 48 kg Age - 24 years Now a day I have start eating bananas and milk every day. Any other diet to gain weight fast or any other medicine to gain weight. Please help me out to gain weight fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight. According to my age and height my weight is very low.
Height - 5'4"
Weight - 48 kg
Age ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

i am 23 years complete. I have a lot of worry about my belly, can you please to tell how to reduce my belly?

MSc
Dietitian/Nutritionist, Chandigarh
i am  23 years complete. I have a lot of worry about my belly, can you please to tell how to reduce my belly?
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
You found this helpful
Submit FeedbackFeedback

Iam little fat how can I reduce my fat fast. please give me some effective suggestions. Iam waiting for your reply thank you.

BHMS
Homeopath, Faridabad
Iam little fat how can I reduce my fat fast. please give me some effective suggestions. Iam waiting for your reply th...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

Mai dubla patla hun. Kuch log kehte hai ki banana and milk mix karke lo kya ye sahi tarika hai? Thank you.

BHMS
Homeopath, Raebareli
Mai dubla patla hun. Kuch log kehte hai ki banana and milk mix karke lo kya ye sahi tarika hai? Thank you.
Yes it is right you should take it for next 4 weeks and observe the gain in body weight. Also include nuts and ghee daily in your diet.
1 person found this helpful
Submit FeedbackFeedback
View All Feed