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Dt. Sachin Srivastava  - Dietitian/Nutritionist, Gwalior

Dt. Sachin Srivastava

89 (171 ratings)
B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Gwalior

10 Years Experience  ·  500 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Sachin Srivastava 89% (171 ratings) B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Gwalior
10 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sachin Srivastava
Dt. Sachin Shrivastava is one of the best Dietitian/Nutritionists in New Govindpuri, Gwalior. He has been a successful Dietitian/Nutritionist for the last 9 years. He has done B.Sc. - Dietitics / Nutrition, M.Sc. nutrition. You can meet Dt. Sachin Shrivastava personally at sachin shrivastava in New Govindpuri, Gwalior. Book an appointment online with Dt. Sachin Shrivastava on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gwalior. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - G.R. Medical College Gwalior - 2008
Past Experience
Dietition at Talwalkars Better Value Fitness Ltd
Languages spoken
English
Hindi
Professional Memberships
M.P. Paramedical Council

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Sachin Srivastava Clinic

8 hargovind Mishra colony behind garg hospital near Achleswar mandirGwalior Get Directions
  4.5  (171 ratings)
500 at clinic
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"knowledgeable" 6 reviews "Very helpful" 15 reviews "Helped me impr..." 1 review "Nurturing" 1 review "Practical" 1 review "Saved my life" 1 review "Thorough" 1 review

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I am increasing my weight from last six months now my weight is 80 kg I want to reduce my weight. My height is 5.6 my age is 22 years. Please suggest me some tips to reduce my body weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am increasing my weight from last six months now my weight is 80 kg I want to reduce my weight. My height is 5.6 my...
Follow diet. Intake 5 meals person day. Should be frequent small meals. Add green tea and salad. And 30 min physical activity. If you want rapidly results then follow personlized diet plan. You can book appointment also.
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I want loosing weight in 1 month 82 to 75 kg how to loose please told me how to loose weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I want loosing weight in 1 month 82 to 75 kg how to loose please told me how to loose weight.
From exersise and personalized diet plan. You can achieve your target. Do fast metabolism. Add green tea and fibre in diet. Intake water daily 3-4 liter. Walk 30 min daily.
2 people found this helpful
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Red Or White Wine - Which Is Healthier?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Red Or White Wine - Which Is Healthier?

Wine lovers have a difficult time answering this question to others, red or white, as both have their share of points when a comparison is being drawn between the two. Too many researches have been undertaken to make a choice and the following are some points that might help you decide. 

Some popular white wines include Champagne, Sauvignon Blanc, Pinot Grigio, Chardonnay, Riesling, and Chenin Blanc. Popular red wines include Cabernet Sauvignon, Zinfandel, Pinot Noir, Syrah, Merlot, and Sangiovese.

White wine is made from white grapes, without any skin or seeds. Red wines are made from whole dark red or black grapes, and the skin adds to the flavour and colour. Red wines are richer, white ones are sweeter.

Though wine lovers would decide on red or white wine depending on their preferred taste, from a health point of view, red wine wins over white wine. Though they are both made of grapes, they do not provide any benefit like fruits. Through fermentation, their original nutrition is lost but newer benefits towards heart and lung health settle in. 

Read on to know more.

  1. Red wines have less natural sugar compared to white wines, though there is no significant difference in terms of carbohydrates or calories.
  2. Both have equal amounts of calcium, which is good for bones.
  3. Red wine has more amount of iron, phosphorus, and magnesium compared to the white variety.
  4. Red wine has as much potassium as in a banana, so beats the white variety again.
  5. Carotenoids like lutein and zeaxanthin are found in good amounts in the red variety, which is good for macular degeneration.
  6. Red wine also is richer in choline, which prevents liver damage and overall inflammation.
  7. Red wines, with the skin as well, contain resveratrol which is protective against heart disease. They prevent plaque formation in the arteries, improve the immune system, and inhibit cancer growth.
  8. The polyphenol in them are excellent antioxidants and help in preventing cholesterol levels, reducing blood pressure, strengthening the immune system, are anti-infective and anticancer agents.
  9. The flavonoids in the red wines also have strong antioxidant properties and help in reducing the risk of cancer.
  10. White wines are more acidic, and so are proven to cause more erosion of the teeth. Red is safer, with less damage to the teeth.

Though white is sweeter, the red one is healthier. With its benefits over the white variety is almost all aspects, it wins over. A word of caution, though wine contains alcohol, which has its own harmful effects on the body. The debate here is only to prove that red wine has more benefits compared to the white variety when consumed in moderate amounts (up to 2 drinks per week). In case you have a concern or query you can always consult an expert & get answers to your questions!‚Äč

1 person found this helpful

I'm 20 years of age I have been drinking green tea since a year ahead Long. What is the best time to have it however usually I have in the morning hours in empty stomach or sometimes after my meal during night and is it advised to drink green tea twice a day?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I'm 20 years of age I have been drinking green tea since a year ahead Long. What is the best time to have it however ...
You can intake 2-3 times in a day. Best time is pre-workout and after 1 hr of dinner. And morning time.
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Hi Sir, I want to loose my waist size. My waist size is now 40. Please tell me how should I loose.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
You need personalized diet plan. You can use some tips 4-5 meals per day meals should be small and frequent. Divide carbs, protein and fat. Antioxidants do include in diet. Keep Good sleep and water.
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I am not able to gain weight. My weight is underweight. I try several method to gain weight. But I can't.Pls give me some suggestions.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am not able to gain weight. My weight is underweight. I try several method to gain weight. But I can't.Pls give me ...
Hi, Start take meals in break. Include egg, non veg, rice, bread, peanut butter, dal, fruits, dry fruits etc and do some exercise daily.
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Should You Drink Water During Meals?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Should You Drink Water During Meals?

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals.

While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.

  1. Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s oH balance is not affected by the consumption of water during a meal.
  2. Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
  3. Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive track in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3020 people found this helpful

I am too skinny and underweight, please suggest me a protein rich diet so that I can gain Weight and muscles.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am too skinny and underweight, please suggest me a protein rich diet so that I can gain Weight and muscles.
Your metabolism is high. And your body is ectomorplh. So you need personalized diet. And some exercises which can break in tissue then diet will effect. You need high biological value protien.
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Hello doctor, I want to lose my wait, tell me the diet plan, what food should I take and how much quantity and how many times per a day.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Hello doctor,
I want to lose my wait,
tell me the diet plan,
what food should I take and how much quantity and how ma...
5-6 Mela's in a day frequent and small meals. Your weight is high. So you need personalized diet plan.
1 person found this helpful
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I'm 26 years old male living in India (Andhra Pradesh). I look very lean. My height is 170 cm and weight =52 kg. Since my childhood i'm lean. I don't have any health issues. Is there any specific reason for being lean? How should I gain weight?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I'm 26 years old male living in India (Andhra Pradesh).
I look very lean. My height is 170 cm and weight =52 kg.
Sinc...
Your body type is ectomorplh so you increase weight Muscle build difficult. You will have to tissue break by excrice and intake hight carb and protien diet. Also include healthy fat. Join a gym and persalized dietician.
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