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Dt. Sachin Srivastava  - Dietitian/Nutritionist, Gwalior

Dt. Sachin Srivastava

92 (199 ratings)
B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Gwalior

11 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Sachin Srivastava 92% (199 ratings) B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Gwalior
11 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sachin Srivastava
Dt. Sachin Shrivastava is one of the best Dietitian/Nutritionists in New Govindpuri, Gwalior. He has been a successful Dietitian/Nutritionist for the last 9 years. He has done B.Sc. - Dietitics / Nutrition, M.Sc. nutrition. You can meet Dt. Sachin Shrivastava personally at sachin shrivastava in New Govindpuri, Gwalior. Book an appointment online with Dt. Sachin Shrivastava on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gwalior. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - G.R. Medical College Gwalior - 2008
Languages spoken
English
Hindi
Professional Memberships
M.P. Paramedical Council

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Sachin Srivastava Clinic

D-34 karamchari awas colony mahalgaon near pani ki TankiGwalior Get Directions
  4.6  (199 ratings)
500 at clinic
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"knowledgeable" 7 reviews "Very helpful" 18 reviews "Helped me impr..." 1 review "Nurturing" 1 review "Practical" 1 review "Saved my life" 1 review "Thorough" 1 review

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Vitamin K - Why It Is Important That You Eat It?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Vitamin K - Why It Is Important That You Eat It?

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play crucial roles, for instance, vitamin K is essential for optimal blood clotting process. It also has multiple other benefits. 

Benefits of Vitamin K are as below:

  1. Vitamin K is actually a group and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being referred to.
  2. These are fat soluble vitamins and therefore absorption is better when something fatty is eaten along with it
  3. Vitamin K1 or phyloquilline reaches the liver and is essential for blood clotting. Reduced levels of vitamin K can lead to uncontrolled bleeding, but this is very rare in adults. Newborns can have this problem, and therefore, it is common to give them a one shot of vitamin K injection.
  4. Vitamin K2 is produced by gut bacteria and reaches blood vessel walls and bones. It prevents hardening and calcification of arteries, which is the main cause of heart disease.
  5. It helps in improving calcium and other mineral concentration in the bones and makes the matrix strong. It can be used in osteoporosis to reverse and control bone loss. It can also be used to heal fractured bones.
  6. It slows the growth of cancer cells and can be used to stabilise cancer. It has been shown to improve multiple forms including hepatocellular, prostate, colon, and oral cancers.
  7. It is beneficial in controlling Alzheimer’s disease and improve memory loss in ageing people
  8. It improves insulin action and therefore prolongs onset of type 2 diabetes
  9. It has been shown to have antioxidant properties (as most other vitamins) and also helps in reducing toxin buildup
  10. It is good for skin health and can help control bruising and dermatitis

Sources:

Vitamin K is found naturally in many foods and the daily dose required for an adult is about 120 to 150 mcg/day. Therefore supplementation is usually not required.

Leafy green vegetables including spinach, okra, cabbage, beans broccoli, and asparagus.

  1. Fermented foods like yoghurt
  2. Soybean in all forms including cooking medium. Japanese diet uses boiled, fermented soybean called natto, which contains a tremendous amount of vitamin K
  3. Nuts, such as cashews, almonds, walnuts, are a good source
  4. Strawberries, grapes, prunes, and apples
  5. Seafood such as salmon and shrimp contain good amount to control heart attack and stroke.
  6. Meat (duck, beef, chicken, and lamb)

Supplements are to be avoided, especially in pregnant and/or nursing mothers and people with a history of stroke, heart disease, heart attack, blood clotting problems.

2278 people found this helpful

I am 21 years old female and am unable to gain weight for my height please suggest some dietary tips.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am 21 years old female and am unable to gain weight for my height please suggest some dietary tips.
You can do. Intake 5-6 meals in a day. Don't skip breakfast. Increase protien in your diet. Intake water 3-4 liter per day. You need personalized diet.

Hi doctor I am 24 years old girl my height is 5.2 and weight is 50 kg but I want to still loose my weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Hi doctor I am 24 years old girl my height is 5.2 and weight is 50 kg but I want to still loose my weight.
Intake 4-5 meals in a day. Include green tea intake small meals don't skip breakfast 3 liter water per day.

I am increasing my weight from last six months now my weight is 80 kg I want to reduce my weight. My height is 5.6 my age is 22 years. Please suggest me some tips to reduce my body weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am increasing my weight from last six months now my weight is 80 kg I want to reduce my weight. My height is 5.6 my...
Follow diet. Intake 5 meals person day. Should be frequent small meals. Add green tea and salad. And 30 min physical activity. If you want rapidly results then follow personlized diet plan. You can book appointment also.

I want loosing weight in 1 month 82 to 75 kg how to loose please told me how to loose weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I want loosing weight in 1 month 82 to 75 kg how to loose please told me how to loose weight.
From exersise and personalized diet plan. You can achieve your target. Do fast metabolism. Add green tea and fibre in diet. Intake water daily 3-4 liter. Walk 30 min daily.
2 people found this helpful

Red Or White Wine - Which Is Healthier?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Red Or White Wine - Which Is Healthier?

Wine lovers have a difficult time answering this question to others, red or white, as both have their share of points when a comparison is being drawn between the two. Too many researches have been undertaken to make a choice and the following are some points that might help you decide. 

Some popular white wines include Champagne, Sauvignon Blanc, Pinot Grigio, Chardonnay, Riesling, and Chenin Blanc. Popular red wines include Cabernet Sauvignon, Zinfandel, Pinot Noir, Syrah, Merlot, and Sangiovese.

White wine is made from white grapes, without any skin or seeds. Red wines are made from whole dark red or black grapes, and the skin adds to the flavour and colour. Red wines are richer, white ones are sweeter.

Though wine lovers would decide on red or white wine depending on their preferred taste, from a health point of view, red wine wins over white wine. Though they are both made of grapes, they do not provide any benefit like fruits. Through fermentation, their original nutrition is lost but newer benefits towards heart and lung health settle in. 

Read on to know more.

  1. Red wines have less natural sugar compared to white wines, though there is no significant difference in terms of carbohydrates or calories.
  2. Both have equal amounts of calcium, which is good for bones.
  3. Red wine has more amount of iron, phosphorus, and magnesium compared to the white variety.
  4. Red wine has as much potassium as in a banana, so beats the white variety again.
  5. Carotenoids like lutein and zeaxanthin are found in good amounts in the red variety, which is good for macular degeneration.
  6. Red wine also is richer in choline, which prevents liver damage and overall inflammation.
  7. Red wines, with the skin as well, contain resveratrol which is protective against heart disease. They prevent plaque formation in the arteries, improve the immune system, and inhibit cancer growth.
  8. The polyphenol in them are excellent antioxidants and help in preventing cholesterol levels, reducing blood pressure, strengthening the immune system, are anti-infective and anticancer agents.
  9. The flavonoids in the red wines also have strong antioxidant properties and help in reducing the risk of cancer.
  10. White wines are more acidic, and so are proven to cause more erosion of the teeth. Red is safer, with less damage to the teeth.

Though white is sweeter, the red one is healthier. With its benefits over the white variety is almost all aspects, it wins over. A word of caution, though wine contains alcohol, which has its own harmful effects on the body. The debate here is only to prove that red wine has more benefits compared to the white variety when consumed in moderate amounts (up to 2 drinks per week). In case you have a concern or query you can always consult an expert & get answers to your questions!​

2465 people found this helpful

I'm 20 years of age I have been drinking green tea since a year ahead Long. What is the best time to have it however usually I have in the morning hours in empty stomach or sometimes after my meal during night and is it advised to drink green tea twice a day?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I'm 20 years of age I have been drinking green tea since a year ahead Long. What is the best time to have it however ...
You can intake 2-3 times in a day. Best time is pre-workout and after 1 hr of dinner. And morning time.
2 people found this helpful

Hi Sir, I want to loose my waist size. My waist size is now 40. Please tell me how should I loose.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
You need personalized diet plan. You can use some tips 4-5 meals per day meals should be small and frequent. Divide carbs, protein and fat. Antioxidants do include in diet. Keep Good sleep and water.

I am not able to gain weight. My weight is underweight. I try several method to gain weight. But I can't.Pls give me some suggestions.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am not able to gain weight. My weight is underweight. I try several method to gain weight. But I can't.Pls give me ...
Hi, Start take meals in break. Include egg, non veg, rice, bread, peanut butter, dal, fruits, dry fruits etc and do some exercise daily.
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(199 ratings)

Dt. Sachin Srivastava

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Sachin Srivastava Clinic, 
300 at clinic
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